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Green Tea Protects You From Colds And Flu, Study Finds

Green Tea Protects You From Colds And Flu, Study Finds

A natural way to prevent colds and flu

Do you seem to get every cold and flu virus that goes around? Do you dread the start of flu season, knowing that you will probably have to miss out on work and social engagements as you lie in bed with a host of unpleasant symptoms? Luckily, there’s a natural remedy proven by scientific research to offer some protection against cold and flu. Read on to discover what scientists have discovered about this delicious, natural drink, and how you can start incorporating these findings into your healthcare regimen. Small everyday changes can be enough to make all the difference between good health and recurrent illness.

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Green tea – research findings

Research published in the Journal of Nutrition by Japanese scientists shows that green tea consumption is associated with lower rates of influenza. Using questionnaires administered to children in an area of Japan in which green tea is grown, the researchers demonstrated that children who drink several cups of green tea per week are significantly less likely to contract the influenza virus during flu season. Therefore, green tea appears to be an easy, natural way to prevent such illnesses. These findings supported previous clinical studies showing that green tea has a similar protective effect for adults. Other research indicates that regularly consuming tea extracts boosts the immune system in healthy adults, resulting in a lower risk of infectious diseases such as colds and flu.

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How exactly does green tea work in preventing the influenza virus from taking hold? Researchers believe that the catechins contained in green tea work directly on viruses to impair their activity, which in turn means they are less likely to take hold and cause unpleasant illnesses. Specifically, these catechins bind to a key molecule within the virus cells and prevent them from reproducing at a normal rate. Therefore, drink green tea regularly and you won’t have to worry about wiping door handles or avoiding poorly family or friends – your natural immunity will give you a great chance at fending off the virus even if you come into contact with someone with the flu!

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In addition, green tea contains high levels of antioxidants. These chemicals rid your body of free radicals – the natural byproducts of toxin breakdowns. We take in toxins from the environment and the food we eat, and the free radicals can compromise your general bodily functioning, leaving you more vulnerable to illness. Keeping your antioxidant levels high is therefore essential for good health.

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Getting started with green tea

Most supermarkets stock green tea, available in teabag form for easy consumption. Simply place a bag in a cup or mug, pour on freshly-boiled water and leave to infuse for 2-3 minutes before drinking. Green tea can take on a bitter flavour if infused for too long, so remember to take the teabag out! If you dislike the taste of regular green tea, there are many flavoured varieties out there to try – green tea with lemon is a popular combination. Visit your local health food shop and you will be amazed at the sheer number of varieties on offer. Some also have added vitamins and minerals for health-boosting effects. Green tea is also available in powdered form, and you can add it into smoothies and soups. Research suggests that drinking 3-5 cups per day will have a significant protective effect. Normal consumption within these guidelines is highly unlikely to cause any unpleasant side-effects. However, if you are taking any medication or have a serious medical condition, always check with a qualified health professional before drinking large quantities of green tea.

Remember that green tea, whilst containing plenty of health benefits, does contain caffeine. Therefore, if you are especially caffeine-sensitive, you should be careful not to consume green tea in excessive quantities. If you notice that you feel irritable or are suffering headaches on a regular basis, reduce your intake.

Featured photo credit: 5 second Studio via shutterstock.com

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Jay Hill

Freelance Writer

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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