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Green Tea Protects You From Colds And Flu, Study Finds

Green Tea Protects You From Colds And Flu, Study Finds

A natural way to prevent colds and flu

Do you seem to get every cold and flu virus that goes around? Do you dread the start of flu season, knowing that you will probably have to miss out on work and social engagements as you lie in bed with a host of unpleasant symptoms? Luckily, there’s a natural remedy proven by scientific research to offer some protection against cold and flu. Read on to discover what scientists have discovered about this delicious, natural drink, and how you can start incorporating these findings into your healthcare regimen. Small everyday changes can be enough to make all the difference between good health and recurrent illness.

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Green tea – research findings

Research published in the Journal of Nutrition by Japanese scientists shows that green tea consumption is associated with lower rates of influenza. Using questionnaires administered to children in an area of Japan in which green tea is grown, the researchers demonstrated that children who drink several cups of green tea per week are significantly less likely to contract the influenza virus during flu season. Therefore, green tea appears to be an easy, natural way to prevent such illnesses. These findings supported previous clinical studies showing that green tea has a similar protective effect for adults. Other research indicates that regularly consuming tea extracts boosts the immune system in healthy adults, resulting in a lower risk of infectious diseases such as colds and flu.

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How exactly does green tea work in preventing the influenza virus from taking hold? Researchers believe that the catechins contained in green tea work directly on viruses to impair their activity, which in turn means they are less likely to take hold and cause unpleasant illnesses. Specifically, these catechins bind to a key molecule within the virus cells and prevent them from reproducing at a normal rate. Therefore, drink green tea regularly and you won’t have to worry about wiping door handles or avoiding poorly family or friends – your natural immunity will give you a great chance at fending off the virus even if you come into contact with someone with the flu!

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In addition, green tea contains high levels of antioxidants. These chemicals rid your body of free radicals – the natural byproducts of toxin breakdowns. We take in toxins from the environment and the food we eat, and the free radicals can compromise your general bodily functioning, leaving you more vulnerable to illness. Keeping your antioxidant levels high is therefore essential for good health.

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Getting started with green tea

Most supermarkets stock green tea, available in teabag form for easy consumption. Simply place a bag in a cup or mug, pour on freshly-boiled water and leave to infuse for 2-3 minutes before drinking. Green tea can take on a bitter flavour if infused for too long, so remember to take the teabag out! If you dislike the taste of regular green tea, there are many flavoured varieties out there to try – green tea with lemon is a popular combination. Visit your local health food shop and you will be amazed at the sheer number of varieties on offer. Some also have added vitamins and minerals for health-boosting effects. Green tea is also available in powdered form, and you can add it into smoothies and soups. Research suggests that drinking 3-5 cups per day will have a significant protective effect. Normal consumption within these guidelines is highly unlikely to cause any unpleasant side-effects. However, if you are taking any medication or have a serious medical condition, always check with a qualified health professional before drinking large quantities of green tea.

Remember that green tea, whilst containing plenty of health benefits, does contain caffeine. Therefore, if you are especially caffeine-sensitive, you should be careful not to consume green tea in excessive quantities. If you notice that you feel irritable or are suffering headaches on a regular basis, reduce your intake.

Featured photo credit: 5 second Studio via shutterstock.com

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Jay Hill

Freelance Writer

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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