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Green Tea Protects You From Colds And Flu, Study Finds

Green Tea Protects You From Colds And Flu, Study Finds

A natural way to prevent colds and flu

Do you seem to get every cold and flu virus that goes around? Do you dread the start of flu season, knowing that you will probably have to miss out on work and social engagements as you lie in bed with a host of unpleasant symptoms? Luckily, there’s a natural remedy proven by scientific research to offer some protection against cold and flu. Read on to discover what scientists have discovered about this delicious, natural drink, and how you can start incorporating these findings into your healthcare regimen. Small everyday changes can be enough to make all the difference between good health and recurrent illness.

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Green tea – research findings

Research published in the Journal of Nutrition by Japanese scientists shows that green tea consumption is associated with lower rates of influenza. Using questionnaires administered to children in an area of Japan in which green tea is grown, the researchers demonstrated that children who drink several cups of green tea per week are significantly less likely to contract the influenza virus during flu season. Therefore, green tea appears to be an easy, natural way to prevent such illnesses. These findings supported previous clinical studies showing that green tea has a similar protective effect for adults. Other research indicates that regularly consuming tea extracts boosts the immune system in healthy adults, resulting in a lower risk of infectious diseases such as colds and flu.

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How exactly does green tea work in preventing the influenza virus from taking hold? Researchers believe that the catechins contained in green tea work directly on viruses to impair their activity, which in turn means they are less likely to take hold and cause unpleasant illnesses. Specifically, these catechins bind to a key molecule within the virus cells and prevent them from reproducing at a normal rate. Therefore, drink green tea regularly and you won’t have to worry about wiping door handles or avoiding poorly family or friends – your natural immunity will give you a great chance at fending off the virus even if you come into contact with someone with the flu!

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In addition, green tea contains high levels of antioxidants. These chemicals rid your body of free radicals – the natural byproducts of toxin breakdowns. We take in toxins from the environment and the food we eat, and the free radicals can compromise your general bodily functioning, leaving you more vulnerable to illness. Keeping your antioxidant levels high is therefore essential for good health.

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Getting started with green tea

Most supermarkets stock green tea, available in teabag form for easy consumption. Simply place a bag in a cup or mug, pour on freshly-boiled water and leave to infuse for 2-3 minutes before drinking. Green tea can take on a bitter flavour if infused for too long, so remember to take the teabag out! If you dislike the taste of regular green tea, there are many flavoured varieties out there to try – green tea with lemon is a popular combination. Visit your local health food shop and you will be amazed at the sheer number of varieties on offer. Some also have added vitamins and minerals for health-boosting effects. Green tea is also available in powdered form, and you can add it into smoothies and soups. Research suggests that drinking 3-5 cups per day will have a significant protective effect. Normal consumption within these guidelines is highly unlikely to cause any unpleasant side-effects. However, if you are taking any medication or have a serious medical condition, always check with a qualified health professional before drinking large quantities of green tea.

Remember that green tea, whilst containing plenty of health benefits, does contain caffeine. Therefore, if you are especially caffeine-sensitive, you should be careful not to consume green tea in excessive quantities. If you notice that you feel irritable or are suffering headaches on a regular basis, reduce your intake.

Featured photo credit: 5 second Studio via shutterstock.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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