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Last Updated on May 7, 2019

16 Unhealthy Habits You Should Get Rid Of By 35 Years Old

16 Unhealthy Habits You Should Get Rid Of By 35 Years Old

If you are reaching your mid-thirties it is time to take have a look at yourself and decide which habits are worthwhile keeping and which are weighing you down and ought to be shaken off. Let’s take a look at 16 habits that you should quickly be shedding.

1. Comparing yourself to others.

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    When you compare yourself to others you do damage to your sense of self. By undertaking the game of comparisons you are bound to end up feeling envious and low in confidence. Comparing yourself to others is also not very effective, as the front that others present in public may mask what they are really feeling or going through.

    2. Being a spendthrift

    It’s all very well having the latest accessories and the nicest car; but is it really necessary? At one point you need to ask yourself; If I keep spending will I have something to live off when I get older? The fact is the earlier you start saving the longer you have to accrue interest on your money, and this additional interest could prove to come in handy when you are in your senior years.

    3. Having irregular sleeping habits

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      When you were young, you think you can sleep anytime. You think you can stay awake all the time. But all these will make you pay a price later in life. And your body will no longer be capable of such habit. Start going to sleep and waking up at regular times. This can do you a world of good. It will help you remain fresh through-out the days and lead to good sleeping habits for the future.

      4. Thinking you need to satisfy everyone.

      After you reach a certain age it is time to stop trying to please everyone around you and choose a couple of close friends and family to be good to. Invest your time and energy wisely and be selective when you choose to help others. Most importantly don’t skimp on your own needs.

      5. Abusing your feet

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        Your feet are essential for life. Make sure you wear shoes that fit and are comfortable. Otherwise you may end up with infections, hammer toes, blisters, weird skin or bunions. And these ailments could prove to slow you down later in life.

        6. Avoiding spending time alone

        Spending time with yourself can be very beneficial and can help you ‘reboot’ your system. Quiet time alone will allow you to gather your thoughts and reflect on what you have. If you still can’t enjoy being alone, it’s hard for you to be really happy with others.

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        7. Being inactive

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          We have all know that keeping fit will help you get the most out of life. But did you know that in the later half of your 30s you start losing muscle mass. This makes exercising during these years all the more important. As if you want to remain strong in your later years you need to flex those muscles.

          8. Putting off your life dream

          Now is the time to pursue your life dreams. Don’t wait another minute because time is ticking by. You may wish to start a family, travel the world, or write a book. Whatever your ambition is make sure you take the first steps to fulfil it now.

          9. Being lazy with your dental hygiene

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            Look after your teeth because you only get one set. Make sure you get your teeth cleaner regularly and do all the daily dental hygiene stuff that needs to be done. The longer you keep your own teeth the better your smile will be and the happier you will be eating.   

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            10. Getting a tan

            If you would rather not have wrinkles and thin skin from sun damage, then stop lying in the sun. Once more a great looking tan can prove to cause major health concerns later in life, though, for example, the development of melanomas.

            11. Dealing with all your stressful events in your head

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              Keeping a journal can help you put your thoughts and feelings down on paper. This, in turn, can help you deal with stressful events. More than this a journal can be a great reminder of good times and struggles when you get older.

              12. Berating yourself for your mistakes

              Start learning how to forgive yourself for your mistakes. Try not to dwell on where you went wrong and instead look towards the future and see how you can steer things in the direction you want to go.

              13. Smoking

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                If you are a smoker stop immediately. Research suggests that if you quit before you reach the age of 40 you have a 90% lower mortality rate than those who continue to smoke.

                14. Looking to change yourself and things around you.

                If you are content with what you have and who you are chances are you will be happier in life. Research suggests that true gratitude can increase happiness and decrease negative feelings.

                15. Trying to hide your inner-nature

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                  If people do not appreciate who you truly are deep down, then they are not worth the effort. Show the world your inner beauty and it’ll smile back.

                  16. Closing off from those you love

                  Be open to those who love you. Let them in and share your thoughts and experiences with them. The more you open up to the ones you love the more you will gain from having them close.

                  Featured photo credit: A Runners Enduring Excursion via arunnersenduringexcursion.com

                  More by this author

                  Rebecca Beris

                  Rebecca is a wellness and lifestyle writer at Lifehack.

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                  Last Updated on July 18, 2019

                  What Makes People Happy? 20 Secrets of “Always Happy” People

                  What Makes People Happy? 20 Secrets of “Always Happy” People

                  Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

                  They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

                  It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

                  1. They Manage Their Expectations

                  They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

                  2. They Don’t Set Unrealistic Standards

                  Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

                  3. They Don’t Take Anything for Granted

                  Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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                  4. They’re Not Materialistic

                  There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

                  5. They Don’t Dwell

                  They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

                  6. They Care About Themselves First

                  They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

                  They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

                  7. They Enjoy the Little Things

                  They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

                  8. They Can Adapt

                  They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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                  9. They Experiment

                  They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

                  10. They Take Their Time

                  They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

                  11. They Employ Different Perspectives

                  They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

                  12. They Seek to Learn

                  Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

                  13. They Always Have a Plan

                  They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

                  14. They Give Respect to Get It

                  They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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                  15. They Consider Every Opportunity

                  They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

                  16. They Always Seek to Improve

                  Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

                  17. They Don’t Take Life Too Seriously

                  They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

                  18. They Live in the Moment

                  They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

                  You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

                  19. They Say Yes

                  Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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                  20. They’re Self-Aware

                  Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

                  We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

                  Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

                  Learn about How Self-Reflection Gives You a Happier and More Successful Life.

                  Final Thoughts

                  The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

                  For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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                  Featured photo credit: Charles Postiaux via unsplash.com

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