Advertising
Advertising

16 Unhealthy Habits You Should Get Rid Of By 35 Years Old

16 Unhealthy Habits You Should Get Rid Of By 35 Years Old

If you are reaching your mid-thirties it is time to take have a look at yourself and decide which habits are worthwhile keeping and which are weighing you down and ought to be shaken off. Let’s take a look at 16 habits that you should quickly be shedding.

1. Comparing yourself to others.

b3ca5ef4c484448dfb7274a52a974b08

    When you compare yourself to others you do damage to your sense of self. By undertaking the game of comparisons you are bound to end up feeling envious and low in confidence. Comparing yourself to others is also not very effective, as the front that others present in public may mask what they are really feeling or going through.

    2. Being a spendthrift

    It’s all very well having the latest accessories and the nicest car; but is it really necessary? At one point you need to ask yourself; If I keep spending will I have something to live off when I get older? The fact is the earlier you start saving the longer you have to accrue interest on your money, and this additional interest could prove to come in handy when you are in your senior years.

    3. Having irregular sleeping habits

    Advertising

    a15e951366145b0b45f869797223d9d1

      When you were young, you think you can sleep anytime. You think you can stay awake all the time. But all these will make you pay a price later in life. And your body will no longer be capable of such habit. Start going to sleep and waking up at regular times. This can do you a world of good. It will help you remain fresh through-out the days and lead to good sleeping habits for the future.

      4. Thinking you need to satisfy everyone.

      After you reach a certain age it is time to stop trying to please everyone around you and choose a couple of close friends and family to be good to. Invest your time and energy wisely and be selective when you choose to help others. Most importantly don’t skimp on your own needs.

      5. Abusing your feet

      8df05b4190507699221529a5de298202

        Your feet are essential for life. Make sure you wear shoes that fit and are comfortable. Otherwise you may end up with infections, hammer toes, blisters, weird skin or bunions. And these ailments could prove to slow you down later in life.

        6. Avoiding spending time alone

        Spending time with yourself can be very beneficial and can help you ‘reboot’ your system. Quiet time alone will allow you to gather your thoughts and reflect on what you have. If you still can’t enjoy being alone, it’s hard for you to be really happy with others.

        Advertising

        7. Being inactive

        c92405aee2506687fa6ac3a0a2a54da8

          We have all know that keeping fit will help you get the most out of life. But did you know that in the later half of your 30s you start losing muscle mass. This makes exercising during these years all the more important. As if you want to remain strong in your later years you need to flex those muscles.

          8. Putting off your life dream

          Now is the time to pursue your life dreams. Don’t wait another minute because time is ticking by. You may wish to start a family, travel the world, or write a book. Whatever your ambition is make sure you take the first steps to fulfil it now.

          9. Being lazy with your dental hygiene

          7fbdd18d1d6e26ec2ccd47eb6b328168

            Look after your teeth because you only get one set. Make sure you get your teeth cleaner regularly and do all the daily dental hygiene stuff that needs to be done. The longer you keep your own teeth the better your smile will be and the happier you will be eating.   

            Advertising

            10. Getting a tan

            If you would rather not have wrinkles and thin skin from sun damage, then stop lying in the sun. Once more a great looking tan can prove to cause major health concerns later in life, though, for example, the development of melanomas.

            11. Dealing with all your stressful events in your head

            5464cf5a5cbee01134cd698f7151d14b

              Keeping a journal can help you put your thoughts and feelings down on paper. This, in turn, can help you deal with stressful events. More than this a journal can be a great reminder of good times and struggles when you get older.

              12. Berating yourself for your mistakes

              Start learning how to forgive yourself for your mistakes. Try not to dwell on where you went wrong and instead look towards the future and see how you can steer things in the direction you want to go.

              13. Smoking

              Advertising

              ec2865c57b9a84414b23773080692891

                If you are a smoker stop immediately. Research suggests that if you quit before you reach the age of 40 you have a 90% lower mortality rate than those who continue to smoke.

                14. Looking to change yourself and things around you.

                If you are content with what you have and who you are chances are you will be happier in life. Research suggests that true gratitude can increase happiness and decrease negative feelings.

                15. Trying to hide your inner-nature

                f4ad7b258d699976c258cd0573b6c487

                  If people do not appreciate who you truly are deep down, then they are not worth the effort. Show the world your inner beauty and it’ll smile back.

                  16. Closing off from those you love

                  Be open to those who love you. Let them in and share your thoughts and experiences with them. The more you open up to the ones you love the more you will gain from having them close.

                  Featured photo credit: A Runners Enduring Excursion via arunnersenduringexcursion.com

                  More by this author

                  Rebecca Beris

                  Rebecca is a wellness and lifestyle writer at Lifehack.

                  Science Says Silence Is Much More Important To Our Brains Than We Think 16 Unhealthy Habits You Should Get Rid Of By 35 Years Old How To Get Rid Of A Headache Without Medicine 7 Surprising Benefits Of Drinking Warm Water In The Morning Typical Day of A Minimalist vs A Maximalist

                  Trending in Communication

                  1 How to Reinvent Yourself and Change Your Life 2 How to Live Your Best Life Starting Today 3 How to Not Take Things Personally for a Happier Life 4 How to Say No When You Say Yes Too Often 5 How to Fight Your Irrational Fears And Stay Strong

                  Read Next

                  Advertising
                  Advertising
                  Advertising

                  Last Updated on July 10, 2020

                  How to Reinvent Yourself and Change Your Life

                  How to Reinvent Yourself and Change Your Life

                  There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

                  “When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

                  Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

                  To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

                  The Reinvention Checklist

                  Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

                  Resilience

                  Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

                  Advertising

                  Support

                  Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

                  The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

                  Self-Care

                  During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

                  • Participating in a hobby you enjoy
                  • Spending time with your support system
                  • Taking some time to walk in nature
                  • Practicing loving-kindness meditation

                  Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

                  How to Reinvent Yourself

                  Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

                  1. Discover Your Strengths

                  This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

                  Advertising

                  To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

                  2. Plan

                  This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

                  It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

                  You can also consult your mentor or life coach for practical tips and advice.

                  Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

                  3. Try Things Out

                  Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

                  Advertising

                  By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

                  4. Manage Your Finances Well

                  Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

                  All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

                  5. Muster Your Courage

                  Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

                  Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

                  6. Use Your Support Group

                  As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

                  Advertising

                  7. Remind Yourself Every Day of Your Commitment

                  Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

                  8. Accept Failure, Learn, and Resume Your Journey

                  Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

                  Final Thoughts

                  If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

                  More Tips on How to Reinvent Yourself

                  Featured photo credit: Ashley Rich via unsplash.com

                  Reference

                  Read Next