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Last Updated on May 7, 2019

16 Unhealthy Habits You Should Get Rid Of By 35 Years Old

16 Unhealthy Habits You Should Get Rid Of By 35 Years Old

If you are reaching your mid-thirties it is time to take have a look at yourself and decide which habits are worthwhile keeping and which are weighing you down and ought to be shaken off. Let’s take a look at 16 habits that you should quickly be shedding.

1. Comparing yourself to others.

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    When you compare yourself to others you do damage to your sense of self. By undertaking the game of comparisons you are bound to end up feeling envious and low in confidence. Comparing yourself to others is also not very effective, as the front that others present in public may mask what they are really feeling or going through.

    2. Being a spendthrift

    It’s all very well having the latest accessories and the nicest car; but is it really necessary? At one point you need to ask yourself; If I keep spending will I have something to live off when I get older? The fact is the earlier you start saving the longer you have to accrue interest on your money, and this additional interest could prove to come in handy when you are in your senior years.

    3. Having irregular sleeping habits

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      When you were young, you think you can sleep anytime. You think you can stay awake all the time. But all these will make you pay a price later in life. And your body will no longer be capable of such habit. Start going to sleep and waking up at regular times. This can do you a world of good. It will help you remain fresh through-out the days and lead to good sleeping habits for the future.

      4. Thinking you need to satisfy everyone.

      After you reach a certain age it is time to stop trying to please everyone around you and choose a couple of close friends and family to be good to. Invest your time and energy wisely and be selective when you choose to help others. Most importantly don’t skimp on your own needs.

      5. Abusing your feet

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        Your feet are essential for life. Make sure you wear shoes that fit and are comfortable. Otherwise you may end up with infections, hammer toes, blisters, weird skin or bunions. And these ailments could prove to slow you down later in life.

        6. Avoiding spending time alone

        Spending time with yourself can be very beneficial and can help you ‘reboot’ your system. Quiet time alone will allow you to gather your thoughts and reflect on what you have. If you still can’t enjoy being alone, it’s hard for you to be really happy with others.

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        7. Being inactive

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          We have all know that keeping fit will help you get the most out of life. But did you know that in the later half of your 30s you start losing muscle mass. This makes exercising during these years all the more important. As if you want to remain strong in your later years you need to flex those muscles.

          8. Putting off your life dream

          Now is the time to pursue your life dreams. Don’t wait another minute because time is ticking by. You may wish to start a family, travel the world, or write a book. Whatever your ambition is make sure you take the first steps to fulfil it now.

          9. Being lazy with your dental hygiene

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            Look after your teeth because you only get one set. Make sure you get your teeth cleaner regularly and do all the daily dental hygiene stuff that needs to be done. The longer you keep your own teeth the better your smile will be and the happier you will be eating.   

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            10. Getting a tan

            If you would rather not have wrinkles and thin skin from sun damage, then stop lying in the sun. Once more a great looking tan can prove to cause major health concerns later in life, though, for example, the development of melanomas.

            11. Dealing with all your stressful events in your head

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              Keeping a journal can help you put your thoughts and feelings down on paper. This, in turn, can help you deal with stressful events. More than this a journal can be a great reminder of good times and struggles when you get older.

              12. Berating yourself for your mistakes

              Start learning how to forgive yourself for your mistakes. Try not to dwell on where you went wrong and instead look towards the future and see how you can steer things in the direction you want to go.

              13. Smoking

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                If you are a smoker stop immediately. Research suggests that if you quit before you reach the age of 40 you have a 90% lower mortality rate than those who continue to smoke.

                14. Looking to change yourself and things around you.

                If you are content with what you have and who you are chances are you will be happier in life. Research suggests that true gratitude can increase happiness and decrease negative feelings.

                15. Trying to hide your inner-nature

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                  If people do not appreciate who you truly are deep down, then they are not worth the effort. Show the world your inner beauty and it’ll smile back.

                  16. Closing off from those you love

                  Be open to those who love you. Let them in and share your thoughts and experiences with them. The more you open up to the ones you love the more you will gain from having them close.

                  Featured photo credit: A Runners Enduring Excursion via arunnersenduringexcursion.com

                  More by this author

                  Rebecca Beris

                  Rebecca is a wellness and lifestyle writer at Lifehack.

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                  Last Updated on September 17, 2019

                  10 Simple Ways To Always Think Positive Thoughts

                  10 Simple Ways To Always Think Positive Thoughts

                  Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

                  But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

                  Here are 10 ways to make thinking positive thoughts easy:

                  1. Spend Time with Positive People

                  If you surround yourself with constant complainers, their negativity is likely to rub off on you.

                  Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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                  2. Take Responsibility for Your Behavior

                  When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

                  Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

                  3. Contribute to the Community

                  One of the best ways to feel good about what you have, is to focus on what you have to give.

                  Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

                  4. Read Positive and Inspirational Materials

                  Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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                  Some recommendations for you:

                  5. Recognize and Replace Negative Thoughts

                  You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

                  If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

                  There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

                  6. Establish and Work Toward Goals

                  It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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                  Learn to set SMART goals to help you achieve more.

                  7. Consider the Consequences of Negativity

                  Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

                  For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

                  Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

                  8. Offer Compliments to Others

                  Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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                  9. Create a Daily Gratitude List

                  If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

                  Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

                  10. Practice Self-Care

                  Take good care of yourself and you’ll be more equipped to think positively.

                  Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

                  Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

                  More About Staying Positive

                  Featured photo credit: DESIGNECOLOGIST via unsplash.com

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