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Last Updated on May 7, 2019

16 Unhealthy Habits You Should Get Rid Of By 35 Years Old

16 Unhealthy Habits You Should Get Rid Of By 35 Years Old

If you are reaching your mid-thirties it is time to take have a look at yourself and decide which habits are worthwhile keeping and which are weighing you down and ought to be shaken off. Let’s take a look at 16 habits that you should quickly be shedding.

1. Comparing yourself to others.

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    When you compare yourself to others you do damage to your sense of self. By undertaking the game of comparisons you are bound to end up feeling envious and low in confidence. Comparing yourself to others is also not very effective, as the front that others present in public may mask what they are really feeling or going through.

    2. Being a spendthrift

    It’s all very well having the latest accessories and the nicest car; but is it really necessary? At one point you need to ask yourself; If I keep spending will I have something to live off when I get older? The fact is the earlier you start saving the longer you have to accrue interest on your money, and this additional interest could prove to come in handy when you are in your senior years.

    3. Having irregular sleeping habits

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      When you were young, you think you can sleep anytime. You think you can stay awake all the time. But all these will make you pay a price later in life. And your body will no longer be capable of such habit. Start going to sleep and waking up at regular times. This can do you a world of good. It will help you remain fresh through-out the days and lead to good sleeping habits for the future.

      4. Thinking you need to satisfy everyone.

      After you reach a certain age it is time to stop trying to please everyone around you and choose a couple of close friends and family to be good to. Invest your time and energy wisely and be selective when you choose to help others. Most importantly don’t skimp on your own needs.

      5. Abusing your feet

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        Your feet are essential for life. Make sure you wear shoes that fit and are comfortable. Otherwise you may end up with infections, hammer toes, blisters, weird skin or bunions. And these ailments could prove to slow you down later in life.

        6. Avoiding spending time alone

        Spending time with yourself can be very beneficial and can help you ‘reboot’ your system. Quiet time alone will allow you to gather your thoughts and reflect on what you have. If you still can’t enjoy being alone, it’s hard for you to be really happy with others.

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        7. Being inactive

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          We have all know that keeping fit will help you get the most out of life. But did you know that in the later half of your 30s you start losing muscle mass. This makes exercising during these years all the more important. As if you want to remain strong in your later years you need to flex those muscles.

          8. Putting off your life dream

          Now is the time to pursue your life dreams. Don’t wait another minute because time is ticking by. You may wish to start a family, travel the world, or write a book. Whatever your ambition is make sure you take the first steps to fulfil it now.

          9. Being lazy with your dental hygiene

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            Look after your teeth because you only get one set. Make sure you get your teeth cleaner regularly and do all the daily dental hygiene stuff that needs to be done. The longer you keep your own teeth the better your smile will be and the happier you will be eating.   

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            10. Getting a tan

            If you would rather not have wrinkles and thin skin from sun damage, then stop lying in the sun. Once more a great looking tan can prove to cause major health concerns later in life, though, for example, the development of melanomas.

            11. Dealing with all your stressful events in your head

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              Keeping a journal can help you put your thoughts and feelings down on paper. This, in turn, can help you deal with stressful events. More than this a journal can be a great reminder of good times and struggles when you get older.

              12. Berating yourself for your mistakes

              Start learning how to forgive yourself for your mistakes. Try not to dwell on where you went wrong and instead look towards the future and see how you can steer things in the direction you want to go.

              13. Smoking

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                If you are a smoker stop immediately. Research suggests that if you quit before you reach the age of 40 you have a 90% lower mortality rate than those who continue to smoke.

                14. Looking to change yourself and things around you.

                If you are content with what you have and who you are chances are you will be happier in life. Research suggests that true gratitude can increase happiness and decrease negative feelings.

                15. Trying to hide your inner-nature

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                  If people do not appreciate who you truly are deep down, then they are not worth the effort. Show the world your inner beauty and it’ll smile back.

                  16. Closing off from those you love

                  Be open to those who love you. Let them in and share your thoughts and experiences with them. The more you open up to the ones you love the more you will gain from having them close.

                  Featured photo credit: A Runners Enduring Excursion via arunnersenduringexcursion.com

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                  Rebecca Beris

                  Rebecca is a wellness and lifestyle writer at Lifehack.

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                  Last Updated on April 8, 2020

                  11 Things Overachievers Do Differently

                  11 Things Overachievers Do Differently

                  We all know some overachievers: supermoms who manage to get online degrees between cleaning, cooking, and taking kids to practice; students who write 10-page papers when the directions call for 4; managers whose resumes look more like pages from the Guinness book of Records.

                  How do they do it all? How is it possible that one person can graduate at the top of their class, found an orphanage in India, run 30k marathons, write a best-selling book, travel all over the world and learn to speak Mandarin Chinese while having a full-time job?

                  What’s the secret of an overachiever? Here’re 11 things overachievers do differently that you can learn from.

                  1. They Know How to Manage Their Time

                  It’s pretty simple actually – you can never become an overachiever if you don’t know how to organize your time efficiently.

                  The great thing is that overachievers are ready to share their knowledge and time management talent with the rest of the world. Read The 4-Hour Workweek or The 4-Hour Body by Timothy Ferriss, and you’ll know what I’m talking about.

                  2. They Don’t Spend Hours Watching TV or Playing Computer Games

                  Mostly because they have better things to do, like exercising, reading, spending an evening with their family or volunteering to work in the local soup kitchen. Their philosophy is simple – the world is full of wonderful things to try, explore and experience. Watching TV is not one of them.

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                  3. They Are Obsessed With Perfection

                  Imagine Steve Jobs’ work approach and you’ll understand the level of perfection and painfully high standards that overachievers set for themselves and those around them. Often it pays off (especially if they focus on just one domain). But sometimes compulsive over-striving turns into a sure-fire road to disappointments and unfinished tasks.

                  Learn how to strike a balance: How Not to Let Perfectionism Secretly Screw You Up

                  4. They Know How To Inspire

                  Overachievers learn quickly that it is much easier to achieve goals through collaboration (and especially delegation). So they know how to inspire, encourage, persuade and motivate people around them. Even though they often drive their team crazy with their stubbornness and perfectionism, people quickly follow under the spell of their enthusiasm and greater vision.

                  Learn these 10 Powerful Ways to Influence People Positively.

                  5. They Set Clear Goals

                  The term “overachiever” itself implies that they know how to achieve goals. That is kind of hard to do if your goals are vague, unclear and lack specific deadline, which is why overachievers educate themselves, read goal-setting books, and think about the best way to approach a new task.

                  Although, it’s worth mentioning that overachievers usually use their time management and goal-setting skills towards competitive, “I want to kick butt” type of goals rather than self-improvement, mastery goals.

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                  Take a look at these tips to help you set clearer goals: What Are SMART Goals (And How to Use Them to Become Successful)

                  6. They Are Organized

                  It’s hard to imagine a disorganized overachiever, isn’t it? Their great organizational and planning skills usually serve three main purposes: keeping track of time, keeping track of progress and keeping track of achievements.

                  This hasn’t been confirmed by scientific research yet, but overachievers might actually get a “runner’s high” from crossing tasks off their to-do lists, and making new to-do lists.

                  Here’s How to Organize Your Life: 10 Habits of Really Organized People

                  7. They Try to Avoid Failure at All Costs

                  Some psychologists believe that overachievers place their self-worth on their competence, driven by an underlying fear of failure. Rather than setting and striving for goals based on a pure desire to achieve, their core motivation becomes avoiding failure. This may explain the fact that overachiever beat themselves up for even little setbacks and seemingly-insignificant mistakes.

                  But be aware that having a strong fear of failure can wrek havoc your productivity. So the best thing to do? Learn to conquer the fear: Why You Have the Fear of Failure (And How to Conquer It)

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                  8. They Love Awards

                  Who doesn’t love them, right? True enough, but unlike most people who like to feel acknowledged and appreciated for their efforts, overachievers are bent on collecting ‘awards’, be it university degrees, spelling bee prizes or unusual destinations.

                  While loving awares isn’t bad, it’s even better if you’re driven by internal motivation instead of external ones which could be quite uncontrolable or unstable: Why Is Internal Motivation So Powerful (And How to Find It).

                  9. They Don’t Understand the Concept of Work Hours

                  Don’t get surprised if you receive a work-related email anywhere between 8 p.m. and midnight. It’s something overachievers usually do and you weren’t the only one. At least 20 more emails have been sent during these hours to other people. The concepts of over-achieving and working overtime usually go hand in hand.

                  The downside of this is an imbalnced life, which may need to problems in other aspects of life including health and relationships. A better way is to Achieve a Realistic Work Life Balance.

                  10. They Rest

                  Overachievers might often be labeled as “workaholics”, because they often ignore bodily signs of hunger, fatigue and even a full bladder, hoping to finish just one last little part. This doesn’t mean that overachievers don’t know how to disconnect and relax.

                  True that they tend to work in the highest gear, but they also have enough sense to give themselves time to rest and recharge. Of course, they do it in their own overachieving way, preferring climbing Mount Kilimanjaro or hiking through the Amazon jungle to lazing on the beach.

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                  11. Overachievers Continuously Educate Themselves

                  A great quality that most overachievers have is the hunger for knowledge. They surround themselves with bright people. They know how to listen, and most importantly, they get tons of mentoring.

                  Despite the fact that overachievers want to excel at everything they set their minds on, they are humble enough to admit that to get on top of their game, they need help. And they are willing to pay someone to push, coach and guide them.

                  You too can learn How to Create a Habit of Continuous Learning for a Better You.

                  More Tips to Help You Achieve Success

                  Featured photo credit: Nghia Le via unsplash.com

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