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5 Budget Friendly Home Makeover Tips Anyone Can Use

5 Budget Friendly Home Makeover Tips Anyone Can Use

You’ll often hear people say things like, “I have an eye for design, but simply don’t have enough money to decorate my house the way I wish I could.” While there’s some merit to this statement (furniture and decorations can be expensive), you don’t have to purchase designer pieces to achieve the look you want.

Giving your home a makeover is all about being resourceful and strategic. Let’s take a look at a handful of budget-friendly makeover tips to get you pointed in the right direction.

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1. Use Free Digital Software

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    Here’s a tip that most people don’t know about. Are you aware that there are many different online home design software programs available? And most of them are free! This list provides descriptions and links for all of the different options, but the top selections include Home Stratosphere’s Interior Design Software, DreamPlan Home Design Software, Room Styler, and Room Sketcher.

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    These programs let you build rooms using 2D and 3D tools and then allow you to decorate these rooms with different furniture arrangements, floor materials, paint colors, architectural features, and other design elements. They are super intuitive and incredibly helpful – especially if you’re doing a major redesign.

    2. Create a Gallery Wall

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      (Photo by Tim Green)

      One of the hottest trends right now involves gallery walls – especially if you’re working with limited wall space. A gallery wall is essentially a large – somewhat organized – group of picture frames and wall art that creates a unique and definitive statement. Think of it like a collage for your picture frames. Here’s a good article on how to create a gallery wall on a budget. Using IKEA frames and prints you already have, an entire, professional-looking wall can be created for just a couple hundred bucks.

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      3. Replace Outdated Hardware

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        (Photo by Ewen Roberts)

        One of the most cost effective things you can do is replace existing hardware with new hardware. This is especially true in the kitchen, where fresh hardware can totally transform outdated cabinets. And the good news is that you can purchase hardware pretty cheaply, depending on where you look. Overstock and contractor surplus stores often have good deals – but you may have to mix and match.

        4. Rearrange the Furniture

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          (Photo by Mackenzie Kosut)

          OK, here’s a tip that won’t cost you a dime (though it may leave you with a sore back in the morning). Try rearranging your furniture to give your home a new look. Start with the living room. Is it possible to move the TV to the opposite wall and then situate the sofas and chairs in a unique fashion? You’d be surprised how different a room can look with a clever switch. The bedroom is also a prime candidate for rearranging.

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          5. Install New Light Fixtures

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            (Photo by Wonderlane)

            While you may not spend a lot of time thinking about your home’s light fixtures, they actually have a profound impact on your overall design. Not only do they create high focal points, but the light they give off can create a unique ambiance. You should also consider installing a dimmer switch in bedrooms, bathrooms, and dining rooms – as they provide a unique mood.

            Light fixtures can be expensive, so be patient. Start by considering whether you want practical or decorative lighting and then narrow your options down based on style (recessed, pendant, etc.). You’ll know when you’ve found the right one.

            Invest in a (Budget Friendly) Makeover

            With some creativity, resourcefulness, and a small budget, you can completely transform the look of your home. Leverage the tips referenced in this article and don’t be afraid to think outside the box. A home makeover doesn’t have to be expensive and outlandish. Sometimes the best makeover is the one that’s subtle and fresh.

            Featured photo credit: Tim Green via flic.kr

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            Anna Johansson

            Anna specializes in entrepreneurship, technology, and social media trends.

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            Last Updated on August 12, 2019

            12 Best Foods That Improve Memory and Brain Health

            12 Best Foods That Improve Memory and Brain Health

            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

            Here are 12 best brain foods that improve memory and brain power:

            1. Nuts

            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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            2. Blueberries

            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

            3. Tomatoes

            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

            4. Broccoli

            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

            5. Foods Rich in Essential Fatty Acids

            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

            The body does not naturally produce essential fatty acids so we must get them in our diet.

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            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

            6. Soy

            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

            7. Dark Chocolate

            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

            Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

            9. Foods Rich in Zinc

            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

            10. Gingko Biloba

            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

            11. Green and Black Tea

            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

            Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

            12. Sage and Rosemary

            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

            Try to enjoy these savory herbs in your favorite dishes.

            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

            More About Boosting Brain Power

            Featured photo credit: Pexels via pexels.com

            Reference

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