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8 Uncomfortable Things That Will Make You More Successful

8 Uncomfortable Things That Will Make You More Successful

It happens to all of us, whether we bring it on our selves or it just shows up. That pit in your stomach. The butterflies. The times when our palms start to sweat. I’m talking about when we are thinking about things we don’t want to do — the things that we know we should do in order to get to where we want to go. I know you know what I’m talking about and I guarantee you have at least one thing in your mind you are thinking about right now.

You might be thinking of that dream or big goal that you want to accomplish one day. The book you want to write. The business you want to start. The big audacious goal that scares the daylights out of you but keeps you dreaming because you know you can do it. The problem is that there are a lot of steps along the way that are uncomfortable. It can be as small as that email you don’t want to send or that person you don’t want to call, even though you know at the end of the day it will make you better and that much closer to your goal.

Here is a list of eight of those uncomfortable things, though the list could go on and on. Let’s be honest: we all procrastinate. How do you overcome procrastination? You make things easier to do.

It’s not rocket science. When you do uncomfortable things more often, they become more comfortable. Maybe after doing these things more often, you’ll lose that pit in your stomach the next time it’s your turn to show up.

1. Waking Up Early

We know we should do it and that it will make us feel great for the rest of the day. We feel energized and ready for the day the one time a month we finally do it. So, why do we not do this every day? I’ll tell you why I don’t: because my bed is so warm and comfy! When my alarm wakes me up early and I know I can either a) Get up and spend some time for myself before the day gets started, or b) Spend another hour or two getting some more Z’s, I’ll pick the snooze button almost every time.

We’ve all heard the interviews with the most successful people telling us about their early morning routines. How they read, work out, make a healthy and organic breakfast, and then still have time to journal all before work. It’s pretty hard to believe they’ve ever heard of a snooze button.

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One thing that I started recently to help me wake up a little earlier is the Five Minute Journal. It has been a great first step in waking up earlier than normal. The best part is, it’s only five minutes earlier than I would usually get up!

2. Public Speaking

Talk about a pit in your stomach! The only people you meet that love public speaking are public speakers! They do it all the time and likely get paid to do it. You can’t be successful without someone giving you a stage to tell your story. You can try to avoid it all you want, but it comes with the territory.

People striving for success (like you and me) want to know how successful people got to where they are. How do you think they tell their story to us?

Public speaking, like everything else on this list, is something we need to start doing to make it more comfortable. Whether it’s volunteering for a toast, starting a video blog, or chiming in when the speaker says “does anyone have any questions?”. That’s our turn to push through the discomfort!

3. Exercising

You might be saying “Hey, I exercise all the time and I’m still not successful.” Maybe you’re not, but you are one step ahead of most of us! For those of you, like me, who break a sweat twice a week every 30 days (aka 2 times a month), exercising isn’t on the list of top to-dos. Maybe you just can’t seem to find the time. It’s time to make the time.

I wish they would come out with a study that shows that getting that extra hour of sleep before work or the extra episode on Netflix before bed gives you more energy and is better for your body than exercising, but I still haven’t seen it. Instead, I keep seeing studies like this one from Harvard that reads “Regular exercise changes the brain to improve memory, thinking skills,” and just hoping they misplaced “exercise” when it should’ve said “doughnuts.” Still waiting on that study.

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4. Networking

You just received an email in your inbox that reads, “The local business professional networking group will be at the office from 5:00 to 5:30 today, please stay late to network with them.” This just makes you jump for joy, right? Not even close! You know you should, and you might meet an awesome connection to help you with your next goal or job, but your soft, warm couch is calling your name in a calming, late-night radio voice that you can’t resist.

I give the excuse of “I am terrible at small talk and I could care less about meaningless conversation.” It’s a valid excuse and my go-to every time. It doesn’t get me anymore connections and I never meet anyone exciting or new because of it. Let’s start small and start asking questions.

The people that are the most charismatic and outgoing ask the most questions. Have you ever noticed that? You don’t need to make small talk. Ask questions and let the other person talk. The truth is that the more people talk, the more they like you. Strange, but true.

5. Taking The Blame

This point does not read “taking the blame for someone else.” This is about admitting your own mistakes when you mess up. It’s so easy and comfortable to quickly make excuses for when you mess up. When a mistake is made and no one takes the blame, it’s hard to move forward and get it fixed because no one wants to fix someone else’s mistake if they won’t fess up.

This one is so simple, but it’s not our first reaction. Leaders take responsibility. When they or their team mess up, they take it on the cheek. The best part about this very uncomfortable action is that it helps everyone quickly move on. You can’t move forward unless you start to look in that direction. Take the blame and take the next step forward.

6. Continuously Learning

You know your dream and your goals. Are you reading the right books to reach those goals? Are you attending seminars and conferences in that genre?

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I was very guilty of this for a long time. I was reading books that I wanted to read, books that were comfortable. Of course, reading is a great hobby. If you are a reader, don’t stop. If you are not, start!

The uncomfortable part is reading books that you know will get you closer to your dream or goal, but are not on the top of your reading list. Don’t just read for joy, read to build your knowledge.

 7. Unplugging

If the leader of the smartphone revolution didn’t let his kids use his own inventions, there must be a benefit. There are more smartphones than humans on this planet now. We are even starting to wear these devices on our wrists because it’s too difficult to reach into our pockets to read texts! We are all guilty of the smartphone and other technologies ruling our lives.

If you want to be successful, do as the successful do. Who doesn’t want to have the success Steve Jobs had? He limited the time his kids spent with technology because he knew it would slow them down in the long run. As much as we like to think our iPhones keep us more connected and more efficient, they don’t. We could get a lot more done in a day if we weren’t checking out what our friends are eating, where they are in the world, or perfecting our next post to make them just as jealous.

You know exactly what I’m talking about — we are all guilty. Let’s get uncomfortable and start unplugging at the times we want to plug in the most!

8. Meeting Adversity On Purpose

Who is ready to face the most difficult and most uncomfortable thing they can think of and jump headfirst in? Adversity is more simply defined as “Difficulty.” I’m not talking about feeling good when you start off your day with a spilled latte. That stinks, but I’m talking about getting in over your head, taking on something that you know you can’t accomplish right away, but that you believe in yourself enough to try and make it happen.

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The great philosopher John Wayne said it best, “Courage is being scared to death… and saddling up anyway.”

There is a quick story in the Bible that I love about a man named Benaiah:

Benaiah the son of Jehoiada, mighty in deeds, struck down the two sons of Ariel of Moab. He also went down and killed a lion inside a pit on a snowy day.

He went face to face with a lion and killed it. Not with a gun in perfect weather, but on a snowy day with some sort of ancient weapon— he faced a deadly predator and conquered it.

What gives you a pit in your stomach that you know will make you a better person, a better parent, a better boss, a better employee, or will help you reach your big audacious goals? If it’s uncomfortable, it’s probably something we know we should start doing.

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Last Updated on October 17, 2018

7 Natural (And Highly Effective) Ways to Improve Memory

7 Natural (And Highly Effective) Ways to Improve Memory

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

Featured photo credit: Eric Ward via unsplash.com

Reference

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