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Divorced Dads: Approaching Online Dating for the First Time?

Divorced Dads: Approaching Online Dating for the First Time?
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Having some concerns about venturing into online dating? Everyone does. If you’ve looked through any Match.com or Plenty of Fish profiles, you’ll probably find the word “skeptical” used more than any other.

In this busy and connected world, it can be difficult to meet potential partners who share your values and interests. When you have children’s needs to take of, it’s even harder to find the time and brain space to devote to your personal happiness. Tip-toeing into new territory always goes better with a guidebook, or in this case a guide blog post that covers all the concerns and tactics for trying online dating for the first time. To make the material both thorough and easily consumable, we’ve taken the journalist’s route of listing the What-Why-When-Where-How of meeting people via a website.

What is Online Dating?

Online dating is a very elaborate form of personals ads where users can describe their looks, likes, values and hobbies at length. An online “profile” can be 1,000 words or more. There’s also typically a space for explaining what the profile writer is looking for. Religion, politics, hobbies, pets, smoking and drinking preferences and more are also listed. Where once, finding out all of these attributes could take months of dates, online dating puts it all out there right away.

After picking out the right matches, users message each other via the services and typically start communicating through their personal email addresses or phone. They meet shortly after that to determine whether they are interested in each other or have “chemistry.”

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Why Online Dating?

1. It works!

Doesn’t everyone know at least one couple that met through an online dating site? Turns out, robust research confirms that our cousins and friends who find love online are just a small sliver of those who do so nationwide.

In 2013, researchers at the National Academy of Scientists surveyed 19,131 people who married between 2005 and 2012. They found that one in three of these marriages, the couple met through an online dating site. Further, the couples who met online expressed higher degree of satisfaction with the marriage and a lower divorce rate.  Those reporting the least satisfaction and highest divorce rates met either in bars or through friends.

Happier marriages and fewer divorces could be due to the fact that those participating in online dating select prospects based on similar values, interests and backgrounds, three factors that many studies confirm contribute to marital success. eHarmony founder and psychologist Dr. Neil Clark Warren certainly thinks so. As he explains in his book, Date or Soul Mate: How to Know if Someone Is Worth Pursuing in Two Dates or Less, he created eHarmony to increase the number of happy marriages. Too many couples, he claims, marry based on superficial factors like looks, lust or earning potential. A career psychologist, Clark Warren had studied the real qualities that build a firm foundation in a relationship. His website eHarmony helps people select each other based on meaningful characteristics and similarities.

2. Stigma about Online Dating has Dissipated

Where once people whispered only to their closest friends that they were meeting with someone they met online, today that embarrassment has dissipated. The renowned Pew Research Center gives us some solid facts about the attitudes about online dating they gathered three years ago. The chart here reveals that online dating wasn’t even ridiculed ten years ago. 44% found it a perfectly legitimate way to meet romantic partners. By 2013, 59% of Americans agreed that the online dating is “a good way to meet people.”

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    Online dating is no longer seen as a last resort for the desperate.

    Now that we’re in in 2016, these numbers should be even higher, particularly since younger stars have come out about using online dating. Singer Adele is open about using eHarmony; Joan Rivers went on Match.com, boldly using her own photos. Chelsea Handler, Charlie Sheen and Matthew Perry admit to using multiple sites. It just goes to show, even the attractive and wealthy find online dating a practical tool for finding love.

    When Should Divorced Dads Start Online Dating?

    Despite the fact that this is an online dating primer, keep in mind that the decision to date should be made cautiously. The unspoken online rule is that if your divorce isn’t finalized yet, you have no business seeking out new partners. This rule has actually bubbled up more from the users of online dating sites rather than the sites themselves. It seems that those on the dating sites who have been divorced for a few years tried and failed at online dating when they made an attempt when just separated or newly divorced.

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    The risks include:

    • Bringing in someone new while you’re still in a great deal of pain. The newly divorced need time grieve and heal. Experts say that divorced couples should take one year alone for every five years they were married. It’s tough to hear, but as the pain diminishes and confidence returns, most recognize they would rather choose another partner while in a healthy, confident frame of mind than a needy, frantic one.
    • Bringing in someone new while the children are still getting used to the divorce and the new routines that follow. Experts find that these changes are the maximum kids can handle for a while, even a year or two. While the newly divorced who stay single do forego the comforts of being in partnership, they win in other ways. The time devoted to children’s needs sets everyone up for a happy and successful future. Avoiding the chaos that children can create when resenting a new partner keeps the family dynamic on a positive track.
    • Behaving badly with people who could be great partners down the line, alienating them. The newly divorced are notorious for engaging in risky financial, drinking and sexual behavior. Unloading on a decent person about the ex, while drinking and proposing sex does not impress her in the least. Keep an ideal prospect on the backburner until you’re ready to bring your A-game and win.

    Friends and family members are too quick with the advice to “get back out there!” They just don’t know what to say. These days, society respects all styles of families. Don’t feel frantic to pair up again just to prove your worth or feel like you’re a “real” family again. In fact, many of your colleagues will respect you for focusing on the children for a while.  Working and raising children takes a great deal of emotional and physical energy; waiting to date until you have a surplus of both sets you up for online dating success.

    Where Divorced Fathers Should Consider Uploading a Profile

    Believe it or not, Match.com, the game-changer in how people meet, went live in beta in 1995 . . . 20 years ago. At that point, just 14% of all Americans even used the Internet at all! Started by an engineer who still lives in the San Diego area, Match now has approximately 2 million paid subscribers in 25 countries. The website’s internal data claims that single people with profiles are three times more likely to find a relationship than those without a Match profile.

    While Match.com is the most visited online dating site in the world (far outstripping its closest competitor), it’s not the only one by a long-shot. Users consistently rate OKCupid, PlentyofFish, OurTime.com and various Meetup.com groups effective as well. These general dating website tend to charge less than Match or eHarmony.

    Where general sites have all types of users, narrower niche sites exist that cater to farmers, devout Christians/Jews/Muslims, pet lovers, Star Trek enthusiasts and more. With limited markets, however, fewer partners exist. Still, sharing a passion can light a fire. The niche sites tend to deliver fewer dates but those that you do find could have the potential to be more appropriate for you. That’s the theory behind the business model anyway.

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    Niche sites for divorcees and single fathers include SingleParentMeet.com, Just Parents.com, and SingleParentLove.com. Like the sites mentioned above, these have fewer users so choice is more limited. Dating experts also encourage single fathers to simply use a big one like Match.com or eHarmony. After all, most people disclose their family situation and their level of involvement with their children there as well.

    How to Online Date Successfully

    Once you feel you’re truly ready to date again, venturing online can be fun. Follow these do’s and don’ts to increase your chances of having a positive rather than mortifying experience.

    Online Dating Do’s

    • Take the time to create a genuine profile that reflects the TRUE you. No lying.
    • Fill out the profile as completely as you can. No one responds to an empty profile.
    • Upload three to five pictures. One photo isn’t enough.
    • Understand that you will be nervous. So will your date. “Feel the fear and do it anyway.”
    • Understand that many will not respond to you. Send a message and if there’s no response understand they’re not interested.
    • Prepare for someone to stop communicating with you. This is how it goes in online dating.
    • Understand that many are looking for a reason to reject you. It’s a defense mechanism.
    • Meet within a week or so of emailing.
    • Meet for a short walk or coffee. Don’t set yourself up for a two-hour-long meal on the first date.
    • Talk about your children, family members, friends and hobbies and the joy they bring you.
    • Determine whether the date went well enough to consider a second date. Have a one date at a time attitude.
    • If the date went well, ask for a phone number or card and permission to call.
    • Follow your gut. If someone seems unstable, distance yourself.

    Online Dating Don’ts

    • Don’t choose a free or low-cost dating site. Put money, time and effort into this if you’re really ready.
    • Don’t lie on your profile about age, weight, height, income etc.
    • Never reveal last names, addresses or other personal information until you’re comfortable.
    • Don’t expect that you’ll KNOW after one or two dates. As above, one date at a time.
    • Don’t speak negatively about your ex.
    • Don’t go on and on about your financial settlement.
    • Don’t carry on an email conversation too long. People seem to lose interest that way and go on to another prospect.

    Keep these do’s and don’ts in mind, but remember, too, that online dating will take time, energy and money.  You won’t get it right the first time or even the first 10 times! Your first attempts could be failures but failure is a great teacher. In fact, you really can’t get to success without it.

    When the date doesn’t work out, simply consider that you’ve gotten these preliminary meetings out of the way. Sales people are famous for welcoming the number of “no’s” they get because they realize the more they get out of the way, the closer they are to YES! It takes courage to go outside your comfort zone, but the great rewards await you.  Dating when the time is right for you, not your parents or friends, makes the most sense.

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    Featured photo credit: Shutterstock via thumb9.shutterstock.com

    More by this author

    Peter Mueller

    Founder of Father's Rights Law Center

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    Last Updated on July 20, 2021

    How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

    How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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    You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

    Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

    Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

    Here’s a step-by-step guide to help you overcome your fear of public speaking:

    1. Prepare yourself mentally and physically

    According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

    “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

    Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

    Warming up

    If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

    If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

    Here are some exercises to loosen up your body before show time:

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    1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
    2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
    3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

    Stay hydrated

    Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

    To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

    Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

    Meditate

    Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

    Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

    Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

    Here’s a nice example of guided meditation before public speaking:

    2. Focus on your goal

    One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

    Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

    Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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    Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

    If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

    3. Convert negativity to positivity

    There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

    ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

    It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

    Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

    Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

    Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

    4. Understand your content

    Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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    However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

    “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

    Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

    Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

    One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

    5. Practice makes perfect

    Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

    In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

    Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

    6. Be authentic

    There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

    Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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    Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

    To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

    With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

    Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

    7. Post speech evaluation

    Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

    Don’t beat yourself up after a presentation

    We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

    You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

    Improve your next speech

    As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

    Here are some questions you can ask yourself after every speech:

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    • How did I do?
    • Are there any areas for improvement?
    • Did I sound or look stressed?
    • Did I stumble on my words? Why?
    • Was I saying “um” too often?
    • How was the flow of the speech?

    Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

    If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

    Reference

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