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5 Myths about Creating a Healthy Lifestyle

5 Myths about Creating a Healthy Lifestyle
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As the New Year rolls along, you can bet that almost every resolution you hear includes the iron clad “get healthy” resolution at the top of the list. Your gym, which is normally far below maximum capacity is now bursting at the seams with people and it’s miserable for the first two weeks of the year, but if you have a bit a patience it will return to normal by week three. Why? Because believing the following workout myths will keep the results at bay and people quickly lose motivation.

We’ve all been there, starting the year off with good intentions to hit the gym 3-4 days per week, eat healthy and be a healthier version of you. Right?! So why does it fizzle so quickly? Do we really understand how to achieve better overall health and more importantly, maintain it? Achieving an overall healthy lifestyle is easier than you think if you ignore these common myths:

Myth #1: I don’t have time to workout

I hear this myth all the time. “I don’t have time to work out.” Truth be told, you can start on a path toward better health by simply adding 30 minutes of activity to your day.

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The activity doesn’t have to be in the gym, you can pick something that fits comfortably into your current lifestyle. A few healthy options include walking your dog, taking your shorter breaks at work to walk laps around the building outside, taking the stairs instead of the elevator, parking further away from the store. You will see your efforts will make you feel better and you will want to increase your time naturally.

Myth #2: I’d have to spend hours at the gym to see results

Okay, I get it. Walking isn’t your thing but you have a gym membership you’ve been paying on for six years yet have never stepped foot in the gym. Why? Because ain’t nobody got time to spend hours in the gym. I hear you and I’ve got good news and bad news; the bad news is that you can’t get that money back but the good news is, you CAN start utilizing the gym and I challenge you to start with only 45 minutes.

Start with a 20 minute cardio warmup like a brisk walk on the treadmill or elliptical then move on to free weights for the remaining 25 minutes. Voila! You just kick-started your healthy gym habit and a got a workout in less than an hour.

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Myth #3: I can achieve results by doing only cardio or strength training

You’ve got your favorite type of workout, I get it because I do too. But, only focusing on cardio or strength and not creating a workout that incorporates both will leave you frustrated. You can drop weight with cardio but you will hit a plateau and if you aren’t toning at the same time you will find yourself with flabby skin. Toning with no cardio will only get you so far, so do yourself a favor and add in a healthy mix of both for maximum results.

Myth #4: I work out regularly so I can eat whatever I want

I believe this is the biggest myth of all. Many people believe they can eat whatever as long as they are pounding it out at the gym and it’s simply not true. Diet accounts for about 80% which is a HUGE part of whether you will be successful in achieving overall health.

Research has proven that you can lose and maintain a healthy weight by modifying how you eat. Notice I didn’t say how much you eat, rather how you eat. It’s not about dieting, depriving yourself or eating less. It’s about eating more of the foods that are good for you: healthy carbs, protein, leafy vegetables and fruits.

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Making simple substitutions at meal time will sustain a long term healthy lifestyle change. If you feel you are eating healthy but the weight isn’t budging, try keeping a food journal – you may be surprised to find that you could make small modifications to get on the right track.

Myth #5: It’s too expensive to be healthy

Let’s think about this – gyms cost money, eating healthy foods that you purchase from a store and prepare costs more than pulling in a drive-thru so the two combined equals more expensive, right? Wrong. With the increase of pop up gyms that cater to those who want a low cost solution, you can get a gym membership with no monthly contract for $10 a month or better yet get out and walk for free or purchase DVD’s to work out at home.

Food prices continue to rise and although healthy options can be higher than buying pre-packaged food, you can save in this area as well. Plan your meals around the weekly sales, stock up on fruits and veggies from your local farmer’s market and buy your meat in bulk. Let’s face it, the cost of being unhealthy far outweighs that of being healthy when you add up ailments, doctor co-pays and prescription costs.

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Creating a healthier lifestyle doesn’t have to be hard or expensive. With the minor tweaks that I mention and a dedication to dispelling these myths you will be on your path to overall better health in no time.

Featured photo credit: VIKTOR HANACEK via picjumbo.com

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Jasmine Bryant

Authentic Living Enthusiast

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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