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5 Myths about Creating a Healthy Lifestyle

5 Myths about Creating a Healthy Lifestyle

As the New Year rolls along, you can bet that almost every resolution you hear includes the iron clad “get healthy” resolution at the top of the list. Your gym, which is normally far below maximum capacity is now bursting at the seams with people and it’s miserable for the first two weeks of the year, but if you have a bit a patience it will return to normal by week three. Why? Because believing the following workout myths will keep the results at bay and people quickly lose motivation.

We’ve all been there, starting the year off with good intentions to hit the gym 3-4 days per week, eat healthy and be a healthier version of you. Right?! So why does it fizzle so quickly? Do we really understand how to achieve better overall health and more importantly, maintain it? Achieving an overall healthy lifestyle is easier than you think if you ignore these common myths:

Myth #1: I don’t have time to workout

I hear this myth all the time. “I don’t have time to work out.” Truth be told, you can start on a path toward better health by simply adding 30 minutes of activity to your day.

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The activity doesn’t have to be in the gym, you can pick something that fits comfortably into your current lifestyle. A few healthy options include walking your dog, taking your shorter breaks at work to walk laps around the building outside, taking the stairs instead of the elevator, parking further away from the store. You will see your efforts will make you feel better and you will want to increase your time naturally.

Myth #2: I’d have to spend hours at the gym to see results

Okay, I get it. Walking isn’t your thing but you have a gym membership you’ve been paying on for six years yet have never stepped foot in the gym. Why? Because ain’t nobody got time to spend hours in the gym. I hear you and I’ve got good news and bad news; the bad news is that you can’t get that money back but the good news is, you CAN start utilizing the gym and I challenge you to start with only 45 minutes.

Start with a 20 minute cardio warmup like a brisk walk on the treadmill or elliptical then move on to free weights for the remaining 25 minutes. Voila! You just kick-started your healthy gym habit and a got a workout in less than an hour.

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Myth #3: I can achieve results by doing only cardio or strength training

You’ve got your favorite type of workout, I get it because I do too. But, only focusing on cardio or strength and not creating a workout that incorporates both will leave you frustrated. You can drop weight with cardio but you will hit a plateau and if you aren’t toning at the same time you will find yourself with flabby skin. Toning with no cardio will only get you so far, so do yourself a favor and add in a healthy mix of both for maximum results.

Myth #4: I work out regularly so I can eat whatever I want

I believe this is the biggest myth of all. Many people believe they can eat whatever as long as they are pounding it out at the gym and it’s simply not true. Diet accounts for about 80% which is a HUGE part of whether you will be successful in achieving overall health.

Research has proven that you can lose and maintain a healthy weight by modifying how you eat. Notice I didn’t say how much you eat, rather how you eat. It’s not about dieting, depriving yourself or eating less. It’s about eating more of the foods that are good for you: healthy carbs, protein, leafy vegetables and fruits.

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Making simple substitutions at meal time will sustain a long term healthy lifestyle change. If you feel you are eating healthy but the weight isn’t budging, try keeping a food journal – you may be surprised to find that you could make small modifications to get on the right track.

Myth #5: It’s too expensive to be healthy

Let’s think about this – gyms cost money, eating healthy foods that you purchase from a store and prepare costs more than pulling in a drive-thru so the two combined equals more expensive, right? Wrong. With the increase of pop up gyms that cater to those who want a low cost solution, you can get a gym membership with no monthly contract for $10 a month or better yet get out and walk for free or purchase DVD’s to work out at home.

Food prices continue to rise and although healthy options can be higher than buying pre-packaged food, you can save in this area as well. Plan your meals around the weekly sales, stock up on fruits and veggies from your local farmer’s market and buy your meat in bulk. Let’s face it, the cost of being unhealthy far outweighs that of being healthy when you add up ailments, doctor co-pays and prescription costs.

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Creating a healthier lifestyle doesn’t have to be hard or expensive. With the minor tweaks that I mention and a dedication to dispelling these myths you will be on your path to overall better health in no time.

Featured photo credit: VIKTOR HANACEK via picjumbo.com

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Jasmine Bryant

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

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