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6 Hacks For An Instant Mood Boost

6 Hacks For An Instant Mood Boost

Do you ever find yourself feeling a bit low on energy or in a grumpy mood for no apparent reason? The good news is that you can choose to boost your mood whenever you wish, as long as you know how!

Follow the six steps below and get ready to feel better soon. It doesn’t matter whether you’re at work or home, these tips can be implemented almost anywhere.

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Make Use Of The Facial Feedback Hypothesis

When you’re happy, you smile. No surprise, right? Well, did you know that research suggests that the opposite is also true? When you adjust your body language and ‘act happy,’ then your mood will improve! Make a conscious effort to smile. Relax the other muscles in your face. Sit up straight. Talk in a light tone of voice. In other words, make-believe that you are in a positive frame of mind. These cues will signal to your brain that you are in a relaxed, happy state – and your mood should lift.

Do Something Nice For Someone Else

Have you ever noticed that doing a good deed leaves you with a warm glow inside? The next time you feel in need of a boost, take a few minutes to do something nice for someone else. It doesn’t have to be a grand or elaborate gesture – getting some fancy coffee for the communal break room or offering to carry in your neighbour’s shopping would do the trick! If you are alone, log on to The Hunger Site to give someone else free food at no cost to you.

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Exercise – Or At Least, Move Around

Exercise is a shortcut to a shot of endorphins – those feel-good chemicals that are released when we move. You don’t even have to leave the building to feel the benefits. Stand up and run in place for three minutes, and you should start to feel at least a little better. If possible, take a twenty-minute walk outside somewhere green. A nice park on a sunny day is ideal.

Drink A Large Glass Of Water

Did you know that even slight dehydration can impair performance and make you more prone to feeling anxious and low? Offset this problem by drinking two litres of water or more per day. Drink as soon as you feel thirsty, and carry a water bottle around with you so you remember to keep your levels topped up. Avoid or cut down on tea and coffee, as the caffeine they contain has dehydrating effects. If you can’t stand the taste of plain water, consider adding sugar-free flavourings or natural enhancers such as slices of lemon or lime. If you are exercising on a regular basis, drink extra water to maintain appropriate hydration levels.

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Cross An Item Off Your To-Do List

Nothing makes you feel quite so in control as a good to-do list. Feeling as though you have too much to do and not enough time in which to do it is a common cause of apathy, feelings of being overwhelmed, and even the sensation that you are ‘burning out.’ The next time everything seems a bit bleak and you feel ‘bleh,’ commit to crossing off at least one item. The sense of satisfaction can improve your mood.

Write Out Your Feelings

Did you know that writing out your feelings – known as ‘expressive writing’ – can help improve physical and mental health? The next time you are stuck in a negative mood state, grab a piece of paper and a pen and write down exactly what you are feeling. Try to be as specific as possible. For example, if you are feeling frustrated, is it due to the current challenge you are facing at work, or is it an ongoing issue with your partner or teenage child? Sometimes, writing about a situation helps you gain clarity.

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Featured photo credit: Unsplash/Pixabay via pixabay.com

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Jay Hill

Freelance Writer

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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