Advertising

Cold Shower: Powerful Way To Improve Your Mental Health

Advertising
Cold Shower: Powerful Way To Improve Your Mental Health

Ask anybody if they have heard of hydrotherapy and you will probably get a negative response. They may even look at you strangely. It is a pity that hydrotherapy (water therapy) is not yet widely accepted in mainstream medicine.

According to the statistics from Centre for Disease Control and Prevention (CDC), more than 5% of the Americans suffer from depression. To address this increasingly common and pressing problem, medical scientists endeavour in looking for alternatives to prescriptions for antidepressants.

Now imagine if taking a cold shower was the answer. I can picture you shuddering if you live in the northern hemisphere and detect a certain amount of interest if you live near the Equator! You may think I am talking nonsense. But some interesting studies show that patients suffering from anxiety and depression were actually helped by simply taking a cooler, I mean cold, shower.

Advertising

Cold water is beneficial for overall health

From winter swimmers and people taking part in properly organized medical trials, we realize an interesting fact–our bodies react to cold water and love it. People with the habit of swimming in cold water and taking cold showers coincidentally reported improved mood, less stress, more energy and pain relief from rheumatism.

How does cold water help with depression?

According to Dr. Nikolai Shevchuk, we need to be exposed to more thermal stress. He states that we need to be exposed to cold water shock treatment because that activates beta-endorphin and noradrenaline in the brain. The latter is used in many anti-depressant medications. Here we have a natural process doing the same job without any side effects.

The shock of the cold water is similar to electrical shock treatment in many ways. The electrical impulses travel in large quantities from the nerve endings of the skin to reach the brain. Dr. Shevchuk’s hypothesis is that this reaction can have a beneficial effect on depression. However, more research needs to be done to confirm this.

Advertising

As an extra bonus, one research study found that cold showers helped to reduce uric acid levels. If these levels are not kept in check, you might suffer from painful gout and kidney disease.

Another bonus mentioned by Dr. Neil Schultz, a dermatologist, is that our skin will benefit enormously from taking cold showers. By first washing in warm water followed by cold water, you will get rid of redness and puffiness around the eyes. This will definitely put you in a great mood!

The same study found that exposure to cold water also had the effect of increasing gluthathione which is a super antioxidant and helps the other antioxidants to keep performing at the best possible levels. This sort of oxidative reaction can strengthen our resistance to physical, emotional and mental stress.

Advertising

How can cold showers help with anxiety?

Researchers from University of Osaka found that cold water bathing had a beneficial effect in reducing the cortisol hormone. This usually kicks into action when stress and anxiety are taking over. Some studies show that it can improve our resilience to stress.

If you are still not convinced, watch the entertaining video on all the health benefits of taking cold showers (7 mins). This should motivate you.

Advertising

Here are some tips to help you get started

As with most new activities, you can ease your way into this one. Have your normal shower at a lukewarm temperature. Then start to reduce the temperature gradually for a few minutes. Ideally, you will want to get the temp at 68° F (20° C) and try that also for a few minutes and see how you get on. Remember that you should not abandon the cold shower immediately as that will defeat all the hard work you have done in getting accustomed to that temperature. Once you start getting used to this, remind yourself that you are on this mission for at least a few weeks.

If you suffer from migraines, pain or a heart condition, check with your doctor that it is safe to do this procedure.

If you find that your depression and anxiety are markedly better and your overall health has improved, you will never have a hot shower again. Great savings on meds, water, electricity and there are no side effects at all!

Advertising

Featured photo credit: Hugh Lunnon/Flickr via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

10 Morning Habits Of Happy People 12 Ways to Work Smarter, Not Harder to Be More Productive 10 Reasons Why People Are Unmotivated (And How to Be Motivated) 10 Simple Morning Exercises to Make You Feel Great All Day What Your Fear of Being Alone Is Really About and How to Get over It

Trending in Health

1 Poor Sleep Quality Comes from All the Things You Do Since Morning 2 Revenge of the Lack of Sleep 3 Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week 4 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters 5 How a Power Nap Can Boost Your Energy And Productivity

Read Next

Advertising
Advertising

Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

Advertising
Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

asfdasdfasfdasdfasd

    38 ways to make a perfect Coffee | Visual.ly

    Read Next