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Cold Shower: Powerful Way To Improve Your Mental Health

Cold Shower: Powerful Way To Improve Your Mental Health

Ask anybody if they have heard of hydrotherapy and you will probably get a negative response. They may even look at you strangely. It is a pity that hydrotherapy (water therapy) is not yet widely accepted in mainstream medicine.

According to the statistics from Centre for Disease Control and Prevention (CDC), more than 5% of the Americans suffer from depression. To address this increasingly common and pressing problem, medical scientists endeavour in looking for alternatives to prescriptions for antidepressants.

Now imagine if taking a cold shower was the answer. I can picture you shuddering if you live in the northern hemisphere and detect a certain amount of interest if you live near the Equator! You may think I am talking nonsense. But some interesting studies show that patients suffering from anxiety and depression were actually helped by simply taking a cooler, I mean cold, shower.

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Cold water is beneficial for overall health

From winter swimmers and people taking part in properly organized medical trials, we realize an interesting fact–our bodies react to cold water and love it. People with the habit of swimming in cold water and taking cold showers coincidentally reported improved mood, less stress, more energy and pain relief from rheumatism.

How does cold water help with depression?

According to Dr. Nikolai Shevchuk, we need to be exposed to more thermal stress. He states that we need to be exposed to cold water shock treatment because that activates beta-endorphin and noradrenaline in the brain. The latter is used in many anti-depressant medications. Here we have a natural process doing the same job without any side effects.

The shock of the cold water is similar to electrical shock treatment in many ways. The electrical impulses travel in large quantities from the nerve endings of the skin to reach the brain. Dr. Shevchuk’s hypothesis is that this reaction can have a beneficial effect on depression. However, more research needs to be done to confirm this.

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As an extra bonus, one research study found that cold showers helped to reduce uric acid levels. If these levels are not kept in check, you might suffer from painful gout and kidney disease.

Another bonus mentioned by Dr. Neil Schultz, a dermatologist, is that our skin will benefit enormously from taking cold showers. By first washing in warm water followed by cold water, you will get rid of redness and puffiness around the eyes. This will definitely put you in a great mood!

The same study found that exposure to cold water also had the effect of increasing gluthathione which is a super antioxidant and helps the other antioxidants to keep performing at the best possible levels. This sort of oxidative reaction can strengthen our resistance to physical, emotional and mental stress.

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How can cold showers help with anxiety?

Researchers from University of Osaka found that cold water bathing had a beneficial effect in reducing the cortisol hormone. This usually kicks into action when stress and anxiety are taking over. Some studies show that it can improve our resilience to stress.

If you are still not convinced, watch the entertaining video on all the health benefits of taking cold showers (7 mins). This should motivate you.

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Here are some tips to help you get started

As with most new activities, you can ease your way into this one. Have your normal shower at a lukewarm temperature. Then start to reduce the temperature gradually for a few minutes. Ideally, you will want to get the temp at 68° F (20° C) and try that also for a few minutes and see how you get on. Remember that you should not abandon the cold shower immediately as that will defeat all the hard work you have done in getting accustomed to that temperature. Once you start getting used to this, remind yourself that you are on this mission for at least a few weeks.

If you suffer from migraines, pain or a heart condition, check with your doctor that it is safe to do this procedure.

If you find that your depression and anxiety are markedly better and your overall health has improved, you will never have a hot shower again. Great savings on meds, water, electricity and there are no side effects at all!

Featured photo credit: Hugh Lunnon/Flickr via flickr.com

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Robert Locke

Freelance writer

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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