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This Is What Will Happen When You Replace Coffee With Matcha

This Is What Will Happen When You Replace Coffee With Matcha

There has been a general misconception about the relationship between matcha and green tea. Given the legion of followers within the tea-drinking community, many people have been misguided to think that all green teas are matcha. However, it should be noted that matcha is only one type of powdered green tea. To qualify as matcha green tea powder, it has to be extracted from tencha leaves and undergo a disciplined growing process.

When the tea leaves are just starting to bud, they are protected from sunlight. This process delays physical growth development but the production of amino acids continues to increase internally. When they are picked and grounded, the end product is a bright, almost luminous, green powder. The newer the leaves, the sweeter the taste and these are reserved for the highest grade of matcha. For slightly matured leaves, they taste slightly less sweet and more bitter. These are normally sold as cheaper matcha grades and can also be used for cooking.

Matcha Is On The Trend

Matcha green tea has managed to gain a legion of faithful followers and an increasing number of people are constantly jumping on the bandwagon. One of the main appealing points about matcha lies in its ability to be treated as a substitute for coffee. While many people have made the conversion from coffee to matcha green tea, highlighted below are 9 vital points that are bound to convince the remaining critics to make the conversion.

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Reason 1: No Consequences Of A Caffeine Spike

Although coffee possesses the ability to keep the senses awake due to its high caffeine content, it does come with several drawbacks. The increased energy levels that are produced by coffee consumption is only a temporary effect and once it starts to wear off, the body will feel more tired than before. To sustain this productivity rate, the body craves for more caffeine. Otherwise, it surrenders to the exhaustion and simply goes to rest. Additionally, studies have shown that a sudden increase in caffeine creates havoc to the psychological state of mind and cause users to experience nervousness and jittery.

In contrast, matcha green tea contains roughly a third of the caffeine content as compared to coffee. However, due to the presence of the L-theanine phytonutrient, the caffeine is stored in the body and released at a much slower pace. On the average, it takes up to three hours for the body to absorb the whole caffeine content of matcha green tea. This enables it to keep the body energized for a longer period without suffering the consequences of a caffeine spike.

Reason 2: No Nervousness And Jittery That Is Brought On By The High Caffeine Levels In Coffee 

Another benefit of L-theanine phytonutrient is its ability to offer a calm sensation to individuals. While it helps to reduce any signs of stress and anxiety, it also increases the alpha brainwaves that can invoke a sense of relaxation without any feeling of drowsiness or sleepiness. This is a stark contrast to the feelings of nervousness and jittery that is brought on by the high caffeine levels in coffee beverages.

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Reason 3: Better Oral Hygiene With No Coffee Stains And Bad Breath

Matchas antibacterial properties extend further to provide vital protection to the teeth, prevent plague build up and improve general oral health. On the other hand, coffee stains the teeth and also causes bad breath that is a major turn-off for many people.

Reason 4: You Will Experience Better Concentration And Focus

Matcha green tea also puts its users in a positive mood and help them concentrate better. This is made possible by the increased secretions of serotonin and dopamine in the body. Both elements are vital neurotransmitters that are effective in preventing depression and stabilizing mood.

Reason 5: You Will Absorb All The Antioxidants That Matcha Has To Offer

Unlike coffee, matcha green tea has long been lauded for its extraordinary antioxidants capabilities. Scientists have proven that not only can the antioxidants prevent the growth of cancer cells, it can also help to fight against the free radicals within the body.

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Reason 6: You Will Enjoy An Enhanced Immune System And Detoxification Of The Body

Iron, calcium, protein, potassium, vitamins A and C are some of the nutrients that matcha green tea offers. The powerful combination of these nutrients helps to boost the immune system and ensure its normal functionality. In addition, the high chlorophyll content also qualifies matcha green tea as an effective detoxifier that helps to rid the body of all impurities, toxins and heavy metals.

Reason 7: You Will Burn Calories At A Faster Rate And Increase Metabolism Rate

Another distinct advantage that coffee lacks is the ability to increase metabolism rate and help to burn calories at a faster pace. Many weight loss products contain matcha green tea extracts due to its proven prowess of burning calories 4 times faster than the normal rate, allowing users to benefit from faster weight loss.

Reason 8: You Will Benefit From The Anti-Aging Properties Of Matcha

For consumers who are more focused on their appearances, the antioxidants in matcha extract also boost anti-aging properties mainly derived from the high level of antioxidants. It helps to fight off skin diseases and offer essential protection against the harmful effects of UV radiation.

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Reason 9: You Will See An Improvement In Your Skin Condition

Coffee intake has been associated with bad skin conditions and can also cause acne outbreaks. In contrast, matcha contains antibacterial properties that can help to clear any acne outbreaks and also provide the skin with a radiant glow.

Tips To Implement Matcha Into Your Daily Life

Despite the extensive health benefits of matcha green tea, it is not necessary to totally swear off coffee and make a hardcore switch. Ultimately, the body needs time to adjust to new and healthier appetite choices. For starters, it might be more prudent to drink a cup of matcha green tea in the morning instead of relying on the caffeine spike. A small cup of coffee in the afternoon is not a bad idea but it should be recommended for evening consumption. As the body slowly adapts to the new diet choice, it will be easier to switch to matcha green tea permanently and protect the body from harmful effects of coffee consumption.

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Ella James

Health and Fitness Writer

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

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