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Drumming Can Largely Improve Your Mental Health, Science Says

Drumming Can Largely Improve Your Mental Health, Science Says

Drums are more than just an instrument.

Percussion instruments have been a part of music therapy for a long time. Science has long shown that music has a positive impact on the brain when its used in a therapeutic manner.

In particular, drumming is great because it allows you to do something fun while firing up several important areas of the brain.

Here are a few ways that drumming can improve your mental health:

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It Helps You Get More In Touch With Yourself

Playing the drums can help you get more in touch with yourself.

One study showed that transmitting rhythmic energy to your brain allows both cerebral hemispheres to sync up. When you’re drumming, your intuitive side and your logical side begin to work in harmony. It brings you into a level of conscious awareness that is hard to reach otherwise. Reaching this point allows you to become more in touch with yourself.

In addition to your two hemispheres, drumming allows syncs up the frontal area and lower of the brain. When these areas have a strong connection, it produces “feelings of insight, understanding, integration, certainty, conviction and truth.”

All this allows you to transcend normal understanding. Ultimately, these effects allow you have real insights in your life.

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It Helps Reduce Stress

Is there a better stress reliever than being able to hit something without hurting yourself or others? Hardly.

Recent studies have shown that a regular drumming program helps people reduce stress. One of these studies also showed that drumming in a group even lowered employee turnover in professions with high-stress. Other indicators of low stress that they noticed was clearer skin and reduced hair loss among those who had been suffering from acne and hair loss during the study.

It Helps You Develop Intellectually

A recent Stanford University study showed that 20 minutes of daily drumming can help you develop intellectually. Picking up the sticks can help you boost your IQ and improve your concentration.

The study include middle-school boys diagnosed with Attention Deficit Disorder. The psychologists involved in the study found that 20 minutes of rhythmic music was enough to help participants perform at a higher level in school. The effects were like the positive effects of the medications used to treat ADD.

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According to Howard Russell, a psychologist working on the study, “the brain is locked into a particular level of functioning. If we ultimately speed up or slow down the brainwave activity, then it becomes much easier for the brain to shift its speed as need.”

The study also found that drumming happens to be a great way to speed up brain wave activity.

It Encourages Creativity

Unless you’re playing in an orchestra, there is no right or wrong way to play the drums. People from every culture choose to play the drums in different ways. Whether you tap it lightly or hit it hard, you can play how you want without damaging anyone’s hearing.

Playing the drums allows you to come up with new patterns, methods and whole songs. A strong beat is a global language that gives you the creative license to get involved in whatever way you want.

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The combination of drumming and the music you make makes drumming an amazing thing for your brain. Whether you want to transcend your mind or just stop thinking, a quick drumming session can help you achieve your goals.

It Helps You Deal with Emotional Trauma

Playing the drums can actually help you heal yourself.

Recent research shows that therapists can harness rhythm techniques to help you create a calm sensation. This sensation encourages you to let go of emotional trauma.

Essentially, drumming allows you to focus on something soothing while processing your emotions. While you’re drumming, you feel safe and supported. That feeling breaks down the mental barriers that often prevent you from sharing your feelings.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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