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Drumming Can Largely Improve Your Mental Health, Science Says

Drumming Can Largely Improve Your Mental Health, Science Says

Drums are more than just an instrument.

Percussion instruments have been a part of music therapy for a long time. Science has long shown that music has a positive impact on the brain when its used in a therapeutic manner.

In particular, drumming is great because it allows you to do something fun while firing up several important areas of the brain.

Here are a few ways that drumming can improve your mental health:

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It Helps You Get More In Touch With Yourself

Playing the drums can help you get more in touch with yourself.

One study showed that transmitting rhythmic energy to your brain allows both cerebral hemispheres to sync up. When you’re drumming, your intuitive side and your logical side begin to work in harmony. It brings you into a level of conscious awareness that is hard to reach otherwise. Reaching this point allows you to become more in touch with yourself.

In addition to your two hemispheres, drumming allows syncs up the frontal area and lower of the brain. When these areas have a strong connection, it produces “feelings of insight, understanding, integration, certainty, conviction and truth.”

All this allows you to transcend normal understanding. Ultimately, these effects allow you have real insights in your life.

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It Helps Reduce Stress

Is there a better stress reliever than being able to hit something without hurting yourself or others? Hardly.

Recent studies have shown that a regular drumming program helps people reduce stress. One of these studies also showed that drumming in a group even lowered employee turnover in professions with high-stress. Other indicators of low stress that they noticed was clearer skin and reduced hair loss among those who had been suffering from acne and hair loss during the study.

It Helps You Develop Intellectually

A recent Stanford University study showed that 20 minutes of daily drumming can help you develop intellectually. Picking up the sticks can help you boost your IQ and improve your concentration.

The study include middle-school boys diagnosed with Attention Deficit Disorder. The psychologists involved in the study found that 20 minutes of rhythmic music was enough to help participants perform at a higher level in school. The effects were like the positive effects of the medications used to treat ADD.

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According to Howard Russell, a psychologist working on the study, “the brain is locked into a particular level of functioning. If we ultimately speed up or slow down the brainwave activity, then it becomes much easier for the brain to shift its speed as need.”

The study also found that drumming happens to be a great way to speed up brain wave activity.

It Encourages Creativity

Unless you’re playing in an orchestra, there is no right or wrong way to play the drums. People from every culture choose to play the drums in different ways. Whether you tap it lightly or hit it hard, you can play how you want without damaging anyone’s hearing.

Playing the drums allows you to come up with new patterns, methods and whole songs. A strong beat is a global language that gives you the creative license to get involved in whatever way you want.

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The combination of drumming and the music you make makes drumming an amazing thing for your brain. Whether you want to transcend your mind or just stop thinking, a quick drumming session can help you achieve your goals.

It Helps You Deal with Emotional Trauma

Playing the drums can actually help you heal yourself.

Recent research shows that therapists can harness rhythm techniques to help you create a calm sensation. This sensation encourages you to let go of emotional trauma.

Essentially, drumming allows you to focus on something soothing while processing your emotions. While you’re drumming, you feel safe and supported. That feeling breaks down the mental barriers that often prevent you from sharing your feelings.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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