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Drumming Can Largely Improve Your Mental Health, Science Says

Drumming Can Largely Improve Your Mental Health, Science Says

Drums are more than just an instrument.

Percussion instruments have been a part of music therapy for a long time. Science has long shown that music has a positive impact on the brain when its used in a therapeutic manner.

In particular, drumming is great because it allows you to do something fun while firing up several important areas of the brain.

Here are a few ways that drumming can improve your mental health:

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It Helps You Get More In Touch With Yourself

Playing the drums can help you get more in touch with yourself.

One study showed that transmitting rhythmic energy to your brain allows both cerebral hemispheres to sync up. When you’re drumming, your intuitive side and your logical side begin to work in harmony. It brings you into a level of conscious awareness that is hard to reach otherwise. Reaching this point allows you to become more in touch with yourself.

In addition to your two hemispheres, drumming allows syncs up the frontal area and lower of the brain. When these areas have a strong connection, it produces “feelings of insight, understanding, integration, certainty, conviction and truth.”

All this allows you to transcend normal understanding. Ultimately, these effects allow you have real insights in your life.

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It Helps Reduce Stress

Is there a better stress reliever than being able to hit something without hurting yourself or others? Hardly.

Recent studies have shown that a regular drumming program helps people reduce stress. One of these studies also showed that drumming in a group even lowered employee turnover in professions with high-stress. Other indicators of low stress that they noticed was clearer skin and reduced hair loss among those who had been suffering from acne and hair loss during the study.

It Helps You Develop Intellectually

A recent Stanford University study showed that 20 minutes of daily drumming can help you develop intellectually. Picking up the sticks can help you boost your IQ and improve your concentration.

The study include middle-school boys diagnosed with Attention Deficit Disorder. The psychologists involved in the study found that 20 minutes of rhythmic music was enough to help participants perform at a higher level in school. The effects were like the positive effects of the medications used to treat ADD.

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According to Howard Russell, a psychologist working on the study, “the brain is locked into a particular level of functioning. If we ultimately speed up or slow down the brainwave activity, then it becomes much easier for the brain to shift its speed as need.”

The study also found that drumming happens to be a great way to speed up brain wave activity.

It Encourages Creativity

Unless you’re playing in an orchestra, there is no right or wrong way to play the drums. People from every culture choose to play the drums in different ways. Whether you tap it lightly or hit it hard, you can play how you want without damaging anyone’s hearing.

Playing the drums allows you to come up with new patterns, methods and whole songs. A strong beat is a global language that gives you the creative license to get involved in whatever way you want.

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The combination of drumming and the music you make makes drumming an amazing thing for your brain. Whether you want to transcend your mind or just stop thinking, a quick drumming session can help you achieve your goals.

It Helps You Deal with Emotional Trauma

Playing the drums can actually help you heal yourself.

Recent research shows that therapists can harness rhythm techniques to help you create a calm sensation. This sensation encourages you to let go of emotional trauma.

Essentially, drumming allows you to focus on something soothing while processing your emotions. While you’re drumming, you feel safe and supported. That feeling breaks down the mental barriers that often prevent you from sharing your feelings.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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