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Quick And Easy Banana Bread Recipe For Busy Days

Quick And Easy Banana Bread Recipe For Busy Days

As we move further away from January 1 and approach the spring season, schedules get busier, budgets get tighter, and motivation for that clean eating New Years resolution dwindles. By now we’re all looking for new and delicious ways to mix up our daily intake of fruits and veggies, and there’s no better way to do that than to turn a favorite fruit into a filling recipe that tastes like it came straight from grandma’s kitchen.

Before jumping into what you’ll need for this recipe, let’s take a look at why you should choose bananas as your fruit of choice for health benefits that can boost you through a busy schedule.

Health Benefits of Bananas

If you’re looking to stay fit, bananas are definitely the go-to. Just one banana is 10% of your daily fiber intake, making them the super hero fruit for digestion and weight loss. Bananas are also recommended by many nutritionists and dietitians because their filling sweetness helps curb cravings while also sustaining blood sugar levels.

You should also know that bananas are the happiest fruit! They contain tryptophan, an amino acid that converts to serotonin in the body. Why should you care? Because studies have shown that serotonin plays a key role in boosting mood and preserving memory. Beat the afternoon slump with a slice of banana bread and you’ll be whistling while you work.

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Despite what the flavor indicates banana bread is surprisingly simple to make. Most banana bread recipes, including the one below, are adaptable and require staple ingredients that most people already have in their kitchen. Next time you’re multitasking between loads of laundry or power cleaning, try popping a pan of this banana bread recipe in the oven.

What You’ll Need

  • Nonstick bread pan (8 ½ x 4 ½ inch pan is suggested, but similar sizes work)
  • 1 tsp baking soda
  • ½ tsp kosher salt
  • ¾ tsp cinnamon
  • 3 medium bananas (The riper, the better! Speckled with brown & black)
  • 1 stick of butter, unsalted & melted
  • ¾ cups brown sugar
  • 2 large eggs
  • 1 tsp vanilla extra
  • Optional Ingredients: chocolate chips, walnuts, pecan, slivered almonds, coconut flakes

Instructions

1. Begin by heating the oven to 350º F.

2. In a bowl, blend the flour, baking soda, salt, and cinnamon in a bowl.

3. In a separate bowl, mash the bananas in small chunks (you can also leave bigger chunks for bursts of flavor within the bread). Once the bananas are mashed, add the melted butter, brown sugar, eggs, and vanilla and mix thoroughly:

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    4. Add the dry ingredients to the mashed banana mixture and stir until all ingredients are evenly distributed throughout the batter.

    5. Once thoroughly mixed, pour the batter into the bread pan and smooth. If you want, you can sprinkle some sugar or cinnamon on top of the batter for added flavor on the top of the bread.

    6. Place the banana bread on a center rack in the oven and let it bake for about an hour. After 20-25 minutes, check the bread for a browning color. After 40-45 minutes, check the bread again and stick a knife into the loaf to determine mushiness. Depending on how gooey and moist you do or do not like your bread, you can eyeball whether or the loaf will require a full hour of cooking time:

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      7. After the bread has finished baking, remove it from the oven and, using oven mitts, remove it from the pan. Allow the bread to cool completely before slicing and serving.

      Optional Instructions

      To put your own twist on this banana bread recipe, you can add your favorite nuts, chocolate chips, or other ingredients into the batter. If you’re looking for a leaner banana bread recipe, you can substitute white flour for whole-grain flour, or cut the amount of sugar in the recipe by adding more bananas.

      Serving and Storing

      Banana bread is best served after 15-20 seconds in the microwave. You can add a smear of butter, jelly, or Nutella and eat it like toast for a breakfast treat, or enjoy it as is. This banana bread recipe makes 8 banana bread slices, so keep that in mind when serving. To store, wrap tightly in foil or plastic wrap and keep at room temperature or refrigerated for up to 5 days. Enjoy!

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      Video Credit: via Datev Gallagher

      Featured photo credit: Datev Gallgher via youtube.com

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      Last Updated on January 3, 2020

      The 10 Essential Habits of Positive People

      The 10 Essential Habits of Positive People

      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

      1. Positive people don’t confuse quitting with letting go.

      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

       I will grant myself the ability to trust the healthy people in my life … 

      To set limits with, or let go of, the negative ones … 

      And to have the wisdom to know the DIFFERENCE!

       2.  Positive people don’t just have a good day – they make a good day.

      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

      3. For the positive person, the past stays in the past.

      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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      4. Show me a positive person and I can show you a grateful person.

      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

      6. Positive people do not let their fears interfere with their lives!

      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

      7. Positive people smile a lot!

      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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      8. People who are positive are great communicators.

      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

      Featured photo credit: Janaína Castelo Branco via flickr.com

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