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Science Explains How Cycling Changes Your Brain And Makes You Mentally Stronger

Science Explains How Cycling Changes Your Brain And Makes You Mentally Stronger

Research has shown that incorporating cycling into your daily routine is not only healthy for your body, but also your brain! If you have ever cycled to work and noticed that your mood and mental capabilities felt better than normal, you were actually experiencing the proven benefits of cycling on mental health.

Many people have taken up cycling as a way to get in shape and live a healthier lifestyle; however, even those who already enjoy good physical health can improve their mental strength through cycling regularly. A mere 30 minutes of steady cycling on the road, trail, or stationary bike can improve memory, reasoning, and planning. It also has scientifically proven benefits for emotional mental health, helping combat depression and anxiety.

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Your Brain on Biking

Cycling can grow your brain in the same way it can grow your muscles. When we cycle, the blood that flows to the muscles increases, allowing our bodies to build more capillaries, supplying more blood (and therefore more oxygen) to those muscles. The same process actually occurs in our brains. Cycling allows our cardiovascular system to grow further into our brains, bringing them more oxygen and nutrients that can improve its performance.

When we ride our bikes, our brains also increase their production of proteins used for creating new brain cells. By biking regularly, we actually double (or even triple) new cell production in our brains! It also increases neurotransmitter activity, allowing the regions of our brain to communicate more effectively; therefore, improving our cognitive abilities.

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The benefits of cycling are especially important for aging brains. These processes counteract the natural decline of brain function and development as we age. Scientists have compared the brains of adults in their 60’s and 70’s and found that the brains of those who regularly participated in physical activities like cycling actually appeared younger than those who do not. This proves that cycling can help keep our minds sharp well into our later years.

Cycling Shifts Our Mental Well-being

People of all ages can experience the benefits of cycling on psychological well-being regardless of their physical health. It can improve one’s self-perception and sense of self-worth, resulting in higher self-esteem. Studies have shown that these improvements were even stronger for mental health patients and people suffering from mild depression, and can potentially be just as effective (if not more effective) than psychotherapy. Regular activities such as cycling not only combat mental health issues like these, but they can also help prevent them long-term.

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Cycling also improves our subjective mood, reduces anxiety, and allows us to handle stress more effectively. It increases the levels of serotonin and dopamine production in our brains. These are the chemicals that make us feel ‘happy’ when they are released in our brains. Scientists have confirmed this effect by analyzing serotonin levels in the brains of lab rats as they got more exercise. Serotonin and dopamine are not the only feel-good chemicals produced when we cycle. Our bodies also produce endorphins and cannabinoids (yes, cannabinoids, the same chemical family associated with marijuana use, although these are naturally produced by our bodies regularly!).

When we cycle, our bodies improve their ability to regulate hormones like cortisol and adrenaline. This results in improved ability to handle stress. Hormonal imbalances cause our bodies to respond to stress negatively, so it is important to have a routine like cycling to allow our bodies to handle stress more easily.

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Doctor’s Orders for Cyclists

How much should we cycle to take full advantages of the benefits it can provide? It is true that cycling with too much intensity can begin to reduce our energy as our bodies become depleted of nutrients. That said, how much cycling is enough to enjoy its benefits before it begins to take too much of a toll on us? Scientists suggest that 30-60 minutes of steady riding at a good pace (no sprinting!) is a good balance. Maintaining a heart rate at roughly 75% of our maximum is also suggested. Think of it as a 7 out of 10 on a scale of ‘no activity’ to ‘cycled so hard I can barely breathe’. This is a general guideline for the average person, so ultimately it is important to cycle to fit one’s ability.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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