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Science Explains How Cycling Changes Your Brain And Makes You Mentally Stronger

Science Explains How Cycling Changes Your Brain And Makes You Mentally Stronger

Research has shown that incorporating cycling into your daily routine is not only healthy for your body, but also your brain! If you have ever cycled to work and noticed that your mood and mental capabilities felt better than normal, you were actually experiencing the proven benefits of cycling on mental health.

Many people have taken up cycling as a way to get in shape and live a healthier lifestyle; however, even those who already enjoy good physical health can improve their mental strength through cycling regularly. A mere 30 minutes of steady cycling on the road, trail, or stationary bike can improve memory, reasoning, and planning. It also has scientifically proven benefits for emotional mental health, helping combat depression and anxiety.

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Your Brain on Biking

Cycling can grow your brain in the same way it can grow your muscles. When we cycle, the blood that flows to the muscles increases, allowing our bodies to build more capillaries, supplying more blood (and therefore more oxygen) to those muscles. The same process actually occurs in our brains. Cycling allows our cardiovascular system to grow further into our brains, bringing them more oxygen and nutrients that can improve its performance.

When we ride our bikes, our brains also increase their production of proteins used for creating new brain cells. By biking regularly, we actually double (or even triple) new cell production in our brains! It also increases neurotransmitter activity, allowing the regions of our brain to communicate more effectively; therefore, improving our cognitive abilities.

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The benefits of cycling are especially important for aging brains. These processes counteract the natural decline of brain function and development as we age. Scientists have compared the brains of adults in their 60’s and 70’s and found that the brains of those who regularly participated in physical activities like cycling actually appeared younger than those who do not. This proves that cycling can help keep our minds sharp well into our later years.

Cycling Shifts Our Mental Well-being

People of all ages can experience the benefits of cycling on psychological well-being regardless of their physical health. It can improve one’s self-perception and sense of self-worth, resulting in higher self-esteem. Studies have shown that these improvements were even stronger for mental health patients and people suffering from mild depression, and can potentially be just as effective (if not more effective) than psychotherapy. Regular activities such as cycling not only combat mental health issues like these, but they can also help prevent them long-term.

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Cycling also improves our subjective mood, reduces anxiety, and allows us to handle stress more effectively. It increases the levels of serotonin and dopamine production in our brains. These are the chemicals that make us feel ‘happy’ when they are released in our brains. Scientists have confirmed this effect by analyzing serotonin levels in the brains of lab rats as they got more exercise. Serotonin and dopamine are not the only feel-good chemicals produced when we cycle. Our bodies also produce endorphins and cannabinoids (yes, cannabinoids, the same chemical family associated with marijuana use, although these are naturally produced by our bodies regularly!).

When we cycle, our bodies improve their ability to regulate hormones like cortisol and adrenaline. This results in improved ability to handle stress. Hormonal imbalances cause our bodies to respond to stress negatively, so it is important to have a routine like cycling to allow our bodies to handle stress more easily.

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Doctor’s Orders for Cyclists

How much should we cycle to take full advantages of the benefits it can provide? It is true that cycling with too much intensity can begin to reduce our energy as our bodies become depleted of nutrients. That said, how much cycling is enough to enjoy its benefits before it begins to take too much of a toll on us? Scientists suggest that 30-60 minutes of steady riding at a good pace (no sprinting!) is a good balance. Maintaining a heart rate at roughly 75% of our maximum is also suggested. Think of it as a 7 out of 10 on a scale of ‘no activity’ to ‘cycled so hard I can barely breathe’. This is a general guideline for the average person, so ultimately it is important to cycle to fit one’s ability.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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