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How To Tell If You’re A Minimalist or a Maximalist

How To Tell If You’re A Minimalist or a Maximalist

These days it’s all about personal style. We are living in an age that allows us to capture and share our identities, through digital photography and social media, among people we know and even people we don’t.  We can embrace our individual personalities and refine not only how we dress and groom ourselves, but also how we organize and decorate our living environment.

Styling our homes and creating a sanctuary where we dwell and evolve is a privilege. Whether we live alone, with a significant other, with a group of people or whether or not we have children; all these factors can contribute to what our home looks like and how it functions.

It is unrealistic to succumb to the pressure to live in a home that looks like a magazine spread; it just isn’t functional or practical. However we can understand what our taste is, what it says about our personality and how we can enhance the comfort of our living environment to create desirable surroundings. By understanding ourselves, we can also understand others and find a balance to suit everyone.

Are you a Minimalist?

wooden-wall-minimalist-bedroom

    Photo credit: via homedit.com

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    Minimalism is all about clean lines, empty spaces, plain colors and patterns, the ridding of clutter, the clearing of surfaces and the simplicity of having only what is necessary. It is about minimizing visual noise so that the focus is drawn to only a handful of items that are useful and practical. Minimalist decor embraces storage. It doesn’t mean you don’t have things; it just means they are organized and put away so that they are not constantly accessible and seen.

    A minimalist room may feature light colored or naturally toned empty walls, with perhaps only one simple wall hanging or picture. It will include only the basic furniture for that room, which doesn’t have to be uncomfortable or coarse, just plain.

    A bedroom may have only a simply dressed bed, perhaps one bed side table. An unadorned rug on the floor or no rug at all. Clothes, books, jewellery, shoes, blankets and other clutter are stored in a closed wardrobe or closet. Color schemes tend to be pale and minimalists opt for organic finishes. Embracing a minimalist style is quite simply living with less.

    A person who prefers the minimalist style or philosophy of life tends to have a need for singularity and clarity. Joshua Becker from becomingminimalist.com says that it is about intentionality.

    “(Minimalism) is marked by clarity, purpose, and intentionality. At its core, minimalism is the intentional promotion of the things we most value and the removal of everything that distracts us from it. It is a life that forces intentionality.”

    Being minimalist isn’t just about owning less, it’s about shedding the need to focus on material possessions that easily become disposable to make way for the things that have true value and meaning. It is ridding oneself of the urge to acquire and accumulate and instead move away from the modern obsession with consumerism.

    Are you a Maximalist?

    bedroom-bohemian-home-decor

      Photo credit: via decor.clarkssurfarthawaii.com

      Maximalism, while being completely the opposite to the minimalist style, isn’t necessarily about clutter or excess. It is however visually and spatially busier. Maximalist style is about bold colors, patterns and creativity. It fills a room with interest and variety. A space is brimming with life and history; it tells a story and gives priority to diversity of  functionality.

      Comfort is key in the maximalist style and allows for objects of convenience and practicality to be easily accessible and ever present. It is also ever changing and while it can be highly styled, a maximalist room can be dynamic and flexible.

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      A maximalist room will mix bright color with intricate and daring patterns flawlessly. There will be an abundance of options for seating and lying. Surfaces are plentiful and covered with both decorative and useful objects. Depending on the movement and activities of its inhabitants, a maximalist styled room may look different from one day to the next. If a person wants to read, it can look like a library – paint, an artist’s studio.

      Plants feature heavily and one can bring the outdoors inside in a maximalist room. Every inch of space is utilized and there is no set equation or theme. Things don’t have to match. Maximalism is often accidental and can be the antithesis to having a set intention or deliberate design. Knowing the signs of a maximalist style can be the difference between a room just happening to being organized in this way.

      A person who has maximalist tendencies values the gradual evolution of a space. They are often collectors and will display groups of objects that are not only beautifully created works of art that are valuable, but also represent some sort of meaning. Perhaps they have been collected from their travels or have been passed down through their family. Maximalists often indulge in the extreme and can transcend the need for order. They experience order within chaos and find it exciting and motivating; even inspiring.

      Or are you both?

      While having a tendency to be either minimalist or maximalist, most people will fall somewhere in between.

      For most people living day to day, it is impossible to maintain a sanitary and completely clean minimalist environment, particularly if you have small children or pets or if you don’t live alone. Most people surrender control over their living environment and prefer to have a home as opposed to feeling like they live in a sanitary hotel room.

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      They enjoy having things that are sentimental to them and are too busy living their life to be concerned about maintaining a certain look. However, to maintain a calm and relaxed environment that is not only practical, but comfortable, some sort of organization and order is necessary. It is possible therefore to blend these styles and take advantage of the benefits of both a minimalist and maximalist style.

      Ukranian interior designer Pavel Vetrov has managed to achieve this in its most extreme and has literally split rooms in half to represent both styles. While this may not be practical for an ordinary home, here are some ways in which to embrace both aspects of minimalism and maximalism in your home and optimize the positive aspects of both styles.

      • start with a blank palate. Opt for light colored walls and flooring to create space and provide a canvas to fill with interest and sentimentality
      • a feature wall with bold color may balance this perfectly. Paint one wall a bold color or fill it with pictures and paintings in interesting frames
      • storage is important, but so are surfaces so that you can have a place to put things that you use daily or want to display. Find a balance between reducing clutter whilst maintaining warmth and personalizing your space
      • don’t be afraid of color and patterns and while a thread of your favorite colors may occur organically, remember things don’t have to match
      • the golden rule is buy things that you love. Whether it’s a piece of furniture or an interesting statue, a plant that attracts you or objects that have significance in your life, when you focus on what you love as opposed to what is trendy, you are sure to succeed in achieving a balance and creating a beautiful home

      Featured photo credit: Pavel Vetrov via Design Taxi via elledecor.com

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      Diane Koopman

      Writer, Author, Novelist, Self-Publisher

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      Last Updated on May 22, 2019

      10 Simple Morning Exercises That Will Make You Feel Great All Day

      10 Simple Morning Exercises That Will Make You Feel Great All Day

      There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

      One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

      In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

      Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

      1. Cat Camel Stretch

      Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

      Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

      Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

      Here’s a video to guide you through:

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      2. Go for a Walk or a Run

      This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

      Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

      The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

      Also, you are helping your heart to stay healthy and keeping your blood pressure low.

      Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

      3. Jumping Jacks

      Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

      Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

      4. Abductor Side Lifts

      Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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      Do about 10 to 15 raises for each side like this:

      5. Balancing Table Pose

      This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

      Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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        6. Leg Squats

        Not just legs are involved but also hips and knees.

        Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

        The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

        7. Push Ups

        You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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        An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

        Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

        This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

        8. Bicycle Crunches

        There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

        Watch the video to see how this is done correctly:

        9. Lunges

        Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

        Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

        This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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        10. Bicep Curls

        You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

        Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

        Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

        Here’re some important notes before you start doing this exercise:

        Try to do one or two sets of about ten repetitions for each arm and then switch arms.

        These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

        You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

        Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

        More Articles About Exercises for Beginners

        Featured photo credit: Unsplash via unsplash.com

        Reference

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