Advertising
Advertising

How To Not Get Crushed In Your First Salary Negotiation

How To Not Get Crushed In Your First Salary Negotiation

It’s an unfortunate part of life, but becoming an adult also means taking financial responsibility for yourself. So we go out, find a job, and start paying the bills.

Or at least that’s the plan.

A 2015 CareerBuilder survey found that 19 percent of employees had trouble making ends meet every month. And among employed young adults, ages 18-24, 32 percent were unable to save any money in the previous year.

It takes time to figure out a budget and learn how to live within your means, but many young adults don’t even try for more money during their first salary negotiation. A 2015 NerdWallet survey found that 62 percent of recent college graduates didn’t attempt to negotiate after receiving their first job offer.

Advertising

It’d be great if employers just automatically offered you enough money to live comfortably, however that’s not always the case. It’s up to you to calculate what you need to maintain financial independence and then try to reach an agreement that’s as close to that number as possible.

Here are four real-life considerations you need to take into account in a salary negotiation:

Relocation and housing expenses

If your new job is in the same city you currently live in, you already know how much your rent is and what the cost of living is like in your area. However, if you’re moving for the job, it’s important to do research about the new city as early as possible. That way, you’ll know how much you’ll need to make in order to maintain a comfortable lifestyle.

For instance, based on 2015 research from the National Low Income Housing Coalition, if you plan to live in Kentucky, you’ll need to make the equivalent of $13.14 an hour to pay for the average two bedroom apartment. That’s the state with lowest average rental cost in the U.S. If you move to California you’ll need to make almost double that to pay rent.

Advertising

Checking out apartments in the area you’re moving to on Craigslist gives you an even better idea of what rent typically runs and what target salary you should shoot for. Also, know that many organizations offer some kind of relocation assistance. But you might have to ask for the extra money during your salary negotiation.

Travel costs

Depending on how far you have to travel to get to the office, your travel expenses can begin to add up. Whether you decide to take public transportation or drive to work, you need to know how much it’s going to cost to go and earn your paycheck every day.

For example, if you have a 10-mile commute each way — which 2015 Brookings Institute research found was the average in many American metro areas — that’s 100 miles a week, to and from work. Not to mention, there’s the cost of car insurance. And if you have to drive on toll roads, getting to work can get expensive very quickly.

Student loans

For many new graduates, the burden of paying back student loans is overwhelming. A 2015 study by Student Loan Hero found that one in four college graduates still live with their parents because of the financial strain of their loans. One in nine would eat a tarantula if it helped pay off their debt faster.

Advertising

Once you’ve decided which repayment plan is right for you, find out how much you’ll have to pay each month. There’s a good chance that, after rent, loan payments could be your biggest expense, so be sure to know how much you’ll need.

Also remember to ask if your new organization has any kind of loan repayment assistance. It might not be offered to all employees or it might require you to take an overall salary cut, but it’s a fantastic perk to have.

Health insurance

If you’re lucky enough to still be covered by your parents’ insurance, it’ll definitely put less stress on your bank account. However, remember that eventually you’ll need your own. The sudden extra cost won’t necessarily coincide with a raise in pay, either.

Some employers offer coverage or assistance paying for company group plans. Before you enter your salary negotiation, get all the information on the benefits you qualify for, so you’ll know what portion of health care costs will fall on your shoulders.

Advertising

If your employer doesn’t offer any kind of health insurance, and you need to shop for it on your own, know that a low monthly premium isn’t always the best option for your long-term finances. Sure, a plan like that will be cheaper if you never get sick, but you’ll face higher copays if you do need to see a doctor. Fully research all your options, and find someone you trust to answer any questions you may have.

Getting a new job and becoming more adult can be very exciting. But, financially, it can also be a little scary. The best way to start taking control of your money is confidently negotiating the right salary for your lifestyle. Take the time to calculate how much new and unfamiliar expenses will cost you, so you’ll know when you’ve reached the right deal.

What other real-life considerations should be taken into account before a salary negotiations? Share in the comments below!

Featured photo credit: Death to the Stock Photo via deathtothestockphoto.com

More by this author

The Best Career Advice In The Wizarding World (For Muggles) 5 Tips to Ace An Interview for Introverts How to Become More of A People Person at Work How To Change Your Life During Your Lunch Break How To Pick A Career The Right Way On The First Try

Trending in Career Advice

1 10 Job Search Tools Every Jobseekers Need To Know About 2 10 Websites To Learn Something New In 30 Minutes A Day 3 50 Great People To Follow On LinkedIn, No Matter Your Industry 4 If You Have This Key Behavior, You’ll Be More Successful Than 90% Of People 5 How To Climb Up Your Career Ladder Faster Than Others In A Big Corporate.

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Be Happy at Work and Find Fulfillment in Your Career

How to Be Happy at Work and Find Fulfillment in Your Career

If you’re going to spend 1/3 of our life at work, you should enjoy it, right?

Trust me, I know that’s easier said than done. Difficult coworkers, less-than-desirable tasks, or even just being in the wrong position can all lead to a lack of enjoyment and fulfillment in your work.

But what if I told you it doesn’t have to be this way? Or better yet, if you struggle with all of the above (and then some), what if I told you that enjoying your work and finding fulfillment regardless of those obstacles is possible?

Don’t believe me? I don’t blame you because I was there too. Before implementing the tips below, I struggled to get through each day, much less find real fulfillment, in the office. Now, even after the toughest days on the job, I still come away with feelings of pride, accomplishment, and fulfillment. The best news is, so can you.

If you’re ready to make those hours count and find happiness and fulfillment in the office, then read on to find out how to be happy at work and find fulfillment in your career:

1. Discover the root(s) of the problem

For this first step, we’ll need to think back to 8th-grade physics (humor me). We all know Newton’s 3rd law, “for every action, there is an equal and opposite reaction.” When you think about it, the same can be said outside of physics, and we see this law play out in our daily lives, day after day.

Simply put, all the issues we deal with in the office (and life in general) affect us in a noticeable way.

If you’re appreciated at work, like the work you do and receive frequent praise, promotions, or raises, then this will probably have an altogether positive effect on your life in the office.

But what if we reverse this? What if you feel under appreciated, get passed up for promotions, or get denied raises? This is sure to affect the way you feel at work on a negative level.

Advertising

So, before you can implement the steps of feeling happy and fulfilled at work, we first have to discover the reasons why you don’t feel that way already.

Think about it, write a list, or make a mental note. Run through all the reasons you’re dissatisfied in the office, and don’t hold back. Knowing the exact obstacles you’re facing will make overcoming them that much easier.

In fact, as a side-challenge to this article, I recommend picking the top three reasons contributing to your dissatisfaction at work and using the following tips to tackle them.

2. Practice gratitude for an instant uplift

Did you know the simple act of feeling grateful can increase your happiness and make you more fulfilled at work?[1]

Well, it’s true, and it’s scientifically proven.

Dr. Lisa Firestone notes that practicing gratitude “reminds us of what we lacked in the past.” Meaning, it serves as both a boost to happiness and a bit of a wake-up call that things have been or could be, much worse.

Trying to conjure up feelings of gratitude can seem almost impossible when your work situation seems bleak, but hear me out: There are incredibly easy ways to get started and it doesn’t involve trying to “force” yourself to feel grateful about things that stress you out.

For an instant pick-me-up, try this:

Find a loose piece of paper, a blank sticky note, or anything you can write on, be it physical or digital. List just three things that you are absolutely without-a-doubt thankful for in your life.

Now here’s the trick: Don’t just list what you’re grateful for, you have to list why you’re grateful for them, too.

Advertising

For example, simply saying “I’m grateful for my kids” will probably make you feel good, sure, but what if we could amplify the warm, fuzzy feeling into real, lasting motivation?

Instead, write the reason you’re so thankful for your children. Is it because they make you laugh and forget about other stressors? Or maybe they help to remind you of why you go to work every day in the first place?

Whatever your reasons may be, jot them down and keep your list somewhere you can see it while you work. A quick glance at your gratitude list throughout the day can provide powerful, positive motivation to keep going.

Bonus:

If you can find just three things to be thankful for that specifically relate to your job, and list why those things make you grateful, your list can also help you find fulfillment in your work itself which can give you an even bigger boost of positivity throughout the day.

3. Take meaningful time for yourself

We all know creating a strong work-life balance can be crucial to feeling satisfied in our jobs, but rarely do we ever address how we’re spending our time outside of work.

Many of us survive a 9-hour work day and commute home only to find ourselves busy with our personal to-do lists, running a household, and taking care of a child (or 2 or 3, and so on).

If you spend all your time working, whether in the office or within your household, you’re going to feel drained at some point. This is why setting meaningful time for yourself every day is highly important.

Look, I get it: I don’t know anyone in the working world who can shun all responsibility for a 3-movie marathon or happy hour with friends whenever they feel like it. But finding time for yourself, be it just 30 minutes to an hour, can really make a difference in how you feel at work.

This works because you’ll have time to actually relax and let the day’s stress melt away while you enjoy something just for you. The to-do lists and stressors will still be there after you’re refreshed and ready to tackle them.

Advertising

No time for me-time? Try this:

If you have a busy household, you’ll need to capitalize on a block of time you know will be completely uninterrupted. The easiest way to do this: try waking up 30 minutes to an hour earlier than usual (or push bedtime back an hour if you’re a night owl, like me) and take time to do something you enjoy.

This could be reading with a cup of tea, catching up on Facebook, spending time on a passion project—anything! As long as it’s meaningful to you, it works!

Bonus:

Starting your day with meaningful time for yourself can set you up to have a positive mood that lasts well into office hours, and having your me-time in the evening can give you something positive to look forward to during the day.

4. Get productive and feel accomplished

Don’t you just love the feeling of checking the last item off of a hefty to-do list? That’s because self-motivation can be a huge driver of positivity and success.

When we accomplish something, no matter how small, it makes us feel good, plain and simple. Applying this tactic to your daily work can be the motivator you need to find fulfillment during the daily office grind.

While there are tons of steps to get more done at work, I’ll share my personal favorite: Prioritizing.

Now, many people handle prioritizing differently. Some like to tackle the little tasks first so they can spend focused time on the big to-dos. Others like to knock out the big items first and get to the smaller ones when they can.

No matter which camp you’re in, you may be missing one crucial step: Time management.

So how’s this work? When you factor in the amount of time your priorities will take, it can transform your productivity ten-fold.

Advertising

Say you have three top priorities for the day. You might jump into the smaller ones or the bigger ones depending on your preferred method, and then find yourself out of time and bringing work home with you at the end of the day.

This is prevented when you factor in time. Knowing how long each item will take, or deliberately setting specific blocks of time for your priorities can help you accomplish more in the same 8-9 (or 12) hours that you typically spend at work.

Try this:

Take a look at your priorities and consider how long they should take. Pop into your Google calendar (or Filofax, whatever works for you) and schedule time to work on your priority items around any important meetings or events of the day.

The most important thing to remember is to stick to your dedicated time.

Often, when we know exactly how long we have to work on something (and honor this time limit), we’re motivated to get more done on time to avoid taking work home at the end of the day.

The bottom line

There’s no need to waste 1/3 of our lives feeling unsatisfied at work. Luckily, you now have the tools to get started, take back your time, and become happy and fulfilled at work again.

The only question is — which tip will you try first?

Featured photo credit: Ellyot via unsplash.com

Reference

[1]Psychology Today: The Healing Power of Gratitude

Read Next