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5 Types Of Communication That Determine Your Relationships

5 Types Of Communication That Determine Your Relationships

There are 5 types of communication needed to start and continue a relationship: optical, auditory, emotional, nonverbal, and verbal. From the time you see someone to the time you speak to someone, seconds of communication have already happened.

Communication, in the simplest form, is sending out a message and receiving it. Messages sent out take place in several different ways. Once you understand and learn to apply all 5 of these types of communication, you will be a master at getting and keeping solid personal and professional relationships.

1. Optical

Optical communication is “seeing” someone, having your sights set on someone, and noticing the existence of someone. The moment your peepers see another person and their peepers see you, the optical type of communication begins.

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You see what they look like, what they are wearing, the hairdo, the facial expression, their body position, their body type, and instantly have thoughts like, “I like what I see,” or “I will look elsewhere.” If you like what you see and the other person likes what they see, then another decision as to “the next step” takes place. You or the other person will find a way to get closer and begin the second type of communication.

2. Auditory

Auditory communication is (in my opinion) the most important of all 5 types. This is the listening communication.

Wait, you mean to say that listening is communicating? I thought speaking is communicating?

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Well, let me answer this question with asking you this: have you ever said something like “my dog just died,” and the other person replied with “that’s nice”? Why would anyone say it is nice that your dog died? Because they were not listening, they were not tuned in, and they were not interested. How did that make you feel? Do you think you would have gotten a better response had the person been “tuned in” and listened to what you said? You bet the response would have been more appropriate—this emphasizes the need for listening. When you are tuned in and listen to the other person, you are more likely to pick up on another type of communication: emotional.

3. Emotional

Emotional communication is so important to all aspects of beginning and moving forward in a relationship, so much so that Facebook finally caught up with the 5 additional reaction emojis to its “Like” button. These buttons allow a person to “react with emotion” to a post with more than just “like.” They can now express love, laughter, anger, sadness, and amazement.

Why is it so important for Facebook to make this change to their “Like” button? For the same reason that I mentioned before with the example of the dog. The person in that example said “that’s nice,” and you were no doubt hurt that they reacted in a way that demonstrated inattentiveness and not listening. With these 5 emojis, people can react emotionally and more appropriately to messages that are posted. Now, when you post that your dog died, rather than receiving “likes,” you’ll get the “sad emoji,” letting you know that others care.

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Can you see that emotional communication really matters in a relationship? Whether it be a personal or professional relationship, an appropriate response will more likely keep that relationship moving forward.

4. Non-Verbal

Non-verbal communication includes tone of voice, pauses, rate of speech, facial expressions, body positions (i.e. crossed arms)—even walking away is a type of non-verbal communication. If you are speaking to someone and they smile, you will likely feel affirmed and that things are going well. If someone frowns in reaction to what you said, you get the message that someone disagrees with what you said. Non-verbal cues impact the understanding of what spoken and unspoken communication is taking place between people in a relationship.

5. Verbal

Verbal communication is using language in the form of sentences, phrases, and dialogue—but everyone already knows this, right?

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In reality, it is much more than that. The words spoken can be misunderstood. However, there is a way to keep your words from being misunderstood. Speak and watch for clues of acceptance. If you are really attentive, you can use words in your sentences, phrases, and dialogues that resonate more positively with the other person and will lead to a positive communication experience. A positive communication experience will lead to more positive experiences. This means more enjoyable interactions that will help to maintain the relationship and keep it moving forward.

By now, you have a more holistic approach to communicating in a relationship. Here is a hint: speak to the other person with expressions and be watchful for clues in the way the other person looks, listens, and reacts to you. Also, after reading this article, you have a better understanding of what to do to start and stay in a relationship—and so will your partner after you share this article with them!

Featured photo credit: Angelo González via imcreator.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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