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5 Unusual Ways Coconut Oil Can Improve Your Health

5 Unusual Ways Coconut Oil Can Improve Your Health

This may come as a surprise to you, but coconut oil has an abundance of benefits that can greatly improve your overall health. Coconut oil contains a combination of short chain and medium chain fatty acids, which have antioxidant properties. They help your body absorb all the vitamins and minerals it needs in order to function properly and fight free radicals that can cause damage on a cellular level.

You are certainly aware of its common use in cooking, but it has a number of interesting benefits to your health that you may not know about. Let’s take a look at some of the ways coconut oil can impact and improve your health.

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1. It can help speed up your weight loss

Since coconut oil contains short and medium chain fatty acids, it improves your digestive system, thus helping you lose weight more effectively. Coconut oil also reduces the stress on the pancreas, which helps you burn more energy. If you have a weight problem, you can start using coconut oil as your primary cooking oil.

The effects are amazing! You will be able to notice the wonders it can do for your body. Don’t be misled by the fact that coconut oil contains a lot of fats. Capric acids, which there is a lot of in coconut oil, improve thyroid function and help you burn more energy.

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2. It can improve the quality of your hair

A great little-known fact is that coconut oil has great benefits for your hair. Fatty acids can greatly improve the quality of your hair, especially if you have a dandruff problem and dry hair. It can make your hair very soft, shiny and dandruff-free, since it is rich with proteins that nourish and heal damaged hair.

You can easily achieve such results by using coconut oil as your natural hair conditioner. This amazing oil also helps your hair grow faster, as well as reduce protein loss, which will lead to your hair looking strong and healthy.

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3. It fights infections and improves your immune system

Lauric acids in coconut oil have antibacterial properties that are excellent in fighting various kinds of infections and fungi. These acids also have antimicrobial properties that help kill bacteria, protozoa, viruses and fungi by dissolving their cellular walls. The human body manages to fight those by converting lauric acids into monolaurin.

It is the most effective way of fighting infections. Using coconut oil on a regular basis can improve your digestive health. It can even cure stomach ulcers, as well as improve your overall immune system. Consider replacing sugar and grains in your diet with coconut oil.

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4. It moisturizes your skin

Coconut oil is full of vitamin E, which is an antioxidant and a natural moisturizer that can help your skin look wonderful, especially if you have dry skin. Its antioxidant properties also help with reducing the signs of aging, so you can say goodbye to annoying wrinkles. This oil is very powerful in treating various skin problems, such as eczema, dermatitis, and psoriasis.

Caprylic and lauric acids reduce skin inflammation, both external and internal, additionally making coconut oil an ideal solution for many skin conditions. Due to all of these fantastic properties that can help your skin, it has become one of the main ingredients in various soaps, lotions and creams.

5. It improves brain function and helps people with Alzheimer’s

In people with Alzheimer’s, the brain cells tasked with supplying nutrition to other cells are unable to effectively utilize insulin, which is where coconut oil can be of great help. Medium chain fatty acids in coconut oil help the liver create ketones, which improve brain function by creating an alternate source of energy for the brain. Coconut oil can be used in amazing natural treatment sessions in these cases. It can be helpful when dealing with other brain disorders as well.

Your health is the most precious asset you have, and you should do everything you can to improve it in every way possible. Consider including coconut oil in your everyday routine and diet, so you can enjoy all the marvelous benefits it has to offer.

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Vladimir Zivanovic

CMO at MyCity-Web

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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