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5 Unusual Ways Coconut Oil Can Improve Your Health

5 Unusual Ways Coconut Oil Can Improve Your Health

This may come as a surprise to you, but coconut oil has an abundance of benefits that can greatly improve your overall health. Coconut oil contains a combination of short chain and medium chain fatty acids, which have antioxidant properties. They help your body absorb all the vitamins and minerals it needs in order to function properly and fight free radicals that can cause damage on a cellular level.

You are certainly aware of its common use in cooking, but it has a number of interesting benefits to your health that you may not know about. Let’s take a look at some of the ways coconut oil can impact and improve your health.

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1. It can help speed up your weight loss

Since coconut oil contains short and medium chain fatty acids, it improves your digestive system, thus helping you lose weight more effectively. Coconut oil also reduces the stress on the pancreas, which helps you burn more energy. If you have a weight problem, you can start using coconut oil as your primary cooking oil.

The effects are amazing! You will be able to notice the wonders it can do for your body. Don’t be misled by the fact that coconut oil contains a lot of fats. Capric acids, which there is a lot of in coconut oil, improve thyroid function and help you burn more energy.

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2. It can improve the quality of your hair

A great little-known fact is that coconut oil has great benefits for your hair. Fatty acids can greatly improve the quality of your hair, especially if you have a dandruff problem and dry hair. It can make your hair very soft, shiny and dandruff-free, since it is rich with proteins that nourish and heal damaged hair.

You can easily achieve such results by using coconut oil as your natural hair conditioner. This amazing oil also helps your hair grow faster, as well as reduce protein loss, which will lead to your hair looking strong and healthy.

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3. It fights infections and improves your immune system

Lauric acids in coconut oil have antibacterial properties that are excellent in fighting various kinds of infections and fungi. These acids also have antimicrobial properties that help kill bacteria, protozoa, viruses and fungi by dissolving their cellular walls. The human body manages to fight those by converting lauric acids into monolaurin.

It is the most effective way of fighting infections. Using coconut oil on a regular basis can improve your digestive health. It can even cure stomach ulcers, as well as improve your overall immune system. Consider replacing sugar and grains in your diet with coconut oil.

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4. It moisturizes your skin

Coconut oil is full of vitamin E, which is an antioxidant and a natural moisturizer that can help your skin look wonderful, especially if you have dry skin. Its antioxidant properties also help with reducing the signs of aging, so you can say goodbye to annoying wrinkles. This oil is very powerful in treating various skin problems, such as eczema, dermatitis, and psoriasis.

Caprylic and lauric acids reduce skin inflammation, both external and internal, additionally making coconut oil an ideal solution for many skin conditions. Due to all of these fantastic properties that can help your skin, it has become one of the main ingredients in various soaps, lotions and creams.

5. It improves brain function and helps people with Alzheimer’s

In people with Alzheimer’s, the brain cells tasked with supplying nutrition to other cells are unable to effectively utilize insulin, which is where coconut oil can be of great help. Medium chain fatty acids in coconut oil help the liver create ketones, which improve brain function by creating an alternate source of energy for the brain. Coconut oil can be used in amazing natural treatment sessions in these cases. It can be helpful when dealing with other brain disorders as well.

Your health is the most precious asset you have, and you should do everything you can to improve it in every way possible. Consider including coconut oil in your everyday routine and diet, so you can enjoy all the marvelous benefits it has to offer.

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Vladimir Zivanovic

CMO at MyCity-Web

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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