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Amazing Benefits of Sesame Oil (+5 Refreshing Recipes)

Amazing Benefits of Sesame Oil (+5 Refreshing Recipes)
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We hear a lot about the benefits of olive oil and the dangers of hydrogenated oils, but what about sesame oil? This vegetable oil is often considered a staple in Asian cuisines, but in the Western world, much less is known about it. Here are some of the multifaceted benefits of sesame oil, as well as a few mouth-watering recipes.

1. Support heart health

Of all the benefits of sesame oil, the most important of all is its ability to support the heart. As an anti-inflammatory, sesame oil acts to prevent atherosclerotic lesions, a chronic disease of the heart. Sesamol, an active ingredient in sesame oil, is packed with more than two dozen beneficial components for the heart.

2. Maintain soft skin

While tea tree oil is best known for supporting skin and hair, sesame oil also provides nutrient-dense fats that can soothe the skin. Sesame oil is considered a natural sunscreen containing vitamin E. It also moisturizes dry skin and can counter the effects of aging and wrinkles.

3. Powerful antioxidant

Sesame oil is a powerful antioxidant, meaning that it helps prevent free radicals from multiplying in the body. Free radicals have been known to play a role in various disease processes, including cancer and neurological disorders.

4. Preserve joint flexibility

Sesame oil has frequently been associated with joint health. One surprising study showed that the potent oil exerted a more positive impact than its contender–an arthritis drug for the knees.

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5. Support oral health

There are many supposed facts about food that we question. However, sesame oil’s ability to bolster oral health is well-documented in medical research. Rinsing the mouth with sesame oil has been shown to lower streptococcus mutants in both the teeth and saliva.

6. Great source of protein

Some will claim that you can only obtain a sufficient amount of protein from meat. However, this is far from true. Sesame oil is one of many vegetarian sources of protein, containing nearly five grams per ounce.

7. Protect against diabetes

One of the more surprising benefits of sesame oil is that it can actually help stave off diabetes. A 2011 study in the American Journal of Clinical Nutrition showed that sesame oil complemented and increased the effectiveness of an anti-diabetic drug.

8. Lower blood pressure

Something about sesame oil seems to induce a positive effect when consumed by those with hypertension. It is believed that the high magnesium content in the oil is responsible for stabilizing blood pressure.

Five Great Recipes Using Sesame Oil

Stir fry with sesame oil

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benefits of sesame oil

    via the Perfect Pantry

    This delicious and nutrient-dense Asian dish from The Perfect Pantry couples savory with a bit of spice. The stir fry includes bok choy, ginger, and garlic, and takes just minutes to prepare at home.

    Mango pickle

    mango

      via tarladalal.com

      You may be wondering what on earth mango pickle is, but you’ll be glad you took the time to whip some up. This traditional Indian snack combines ingredients you wouldn’t expect to mesh so tastefully. In the end, you’ll have a refreshing dish of both spicy and sweet flavors.

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      Sesame noodles

      benefits of sesame oil

        via The Pioneer Women Cooks

        If you’re in the mood for something simple, sesame noodles are a great staple for those learning to cook. This carefully concocted recipe is chock full of all the right flavors to satisfy and fill you up–like garlic, chili, and green onion.

        Sesame oil chicken wings

        chick

          via allrecipes

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          This recipe will make its way straight to a meat-eater’s heart, giving a casual appetizer an exotic spin. You don’t have to be a pro chef to throw together this nine ingredient recipe in your skillet.

          Sesame green beans

          sesame oil

            via foodnetwork

            This recipe makes for a perfect healthy side dish with only six basic ingredients. In just 10 minutes you will have a plate of savory vegetables you won’t have to force yourself to eat.

            Featured photo credit: Chamille White via shutterstock.com

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
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            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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