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Amazing Benefits of Sesame Oil (+5 Refreshing Recipes)

Amazing Benefits of Sesame Oil (+5 Refreshing Recipes)

We hear a lot about the benefits of olive oil and the dangers of hydrogenated oils, but what about sesame oil? This vegetable oil is often considered a staple in Asian cuisines, but in the Western world, much less is known about it. Here are some of the multifaceted benefits of sesame oil, as well as a few mouth-watering recipes.

1. Support heart health

Of all the benefits of sesame oil, the most important of all is its ability to support the heart. As an anti-inflammatory, sesame oil acts to prevent atherosclerotic lesions, a chronic disease of the heart. Sesamol, an active ingredient in sesame oil, is packed with more than two dozen beneficial components for the heart.

2. Maintain soft skin

While tea tree oil is best known for supporting skin and hair, sesame oil also provides nutrient-dense fats that can soothe the skin. Sesame oil is considered a natural sunscreen containing vitamin E. It also moisturizes dry skin and can counter the effects of aging and wrinkles.

3. Powerful antioxidant

Sesame oil is a powerful antioxidant, meaning that it helps prevent free radicals from multiplying in the body. Free radicals have been known to play a role in various disease processes, including cancer and neurological disorders.

4. Preserve joint flexibility

Sesame oil has frequently been associated with joint health. One surprising study showed that the potent oil exerted a more positive impact than its contender–an arthritis drug for the knees.

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5. Support oral health

There are many supposed facts about food that we question. However, sesame oil’s ability to bolster oral health is well-documented in medical research. Rinsing the mouth with sesame oil has been shown to lower streptococcus mutants in both the teeth and saliva.

6. Great source of protein

Some will claim that you can only obtain a sufficient amount of protein from meat. However, this is far from true. Sesame oil is one of many vegetarian sources of protein, containing nearly five grams per ounce.

7. Protect against diabetes

One of the more surprising benefits of sesame oil is that it can actually help stave off diabetes. A 2011 study in the American Journal of Clinical Nutrition showed that sesame oil complemented and increased the effectiveness of an anti-diabetic drug.

8. Lower blood pressure

Something about sesame oil seems to induce a positive effect when consumed by those with hypertension. It is believed that the high magnesium content in the oil is responsible for stabilizing blood pressure.

Five Great Recipes Using Sesame Oil

Stir fry with sesame oil

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benefits of sesame oil

    via the Perfect Pantry

    This delicious and nutrient-dense Asian dish from The Perfect Pantry couples savory with a bit of spice. The stir fry includes bok choy, ginger, and garlic, and takes just minutes to prepare at home.

    Mango pickle

    mango

      via tarladalal.com

      You may be wondering what on earth mango pickle is, but you’ll be glad you took the time to whip some up. This traditional Indian snack combines ingredients you wouldn’t expect to mesh so tastefully. In the end, you’ll have a refreshing dish of both spicy and sweet flavors.

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      Sesame noodles

      benefits of sesame oil

        via The Pioneer Women Cooks

        If you’re in the mood for something simple, sesame noodles are a great staple for those learning to cook. This carefully concocted recipe is chock full of all the right flavors to satisfy and fill you up–like garlic, chili, and green onion.

        Sesame oil chicken wings

        chick

          via allrecipes

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          This recipe will make its way straight to a meat-eater’s heart, giving a casual appetizer an exotic spin. You don’t have to be a pro chef to throw together this nine ingredient recipe in your skillet.

          Sesame green beans

          sesame oil

            via foodnetwork

            This recipe makes for a perfect healthy side dish with only six basic ingredients. In just 10 minutes you will have a plate of savory vegetables you won’t have to force yourself to eat.

            Featured photo credit: Chamille White via shutterstock.com

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            Last Updated on July 18, 2019

            10 Small Changes To Make Your House Feel Like A Home

            10 Small Changes To Make Your House Feel Like A Home

            Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

            Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

            1. Make the Windows Your Own

            When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

            One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

            2. Put up Some Art

            If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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            Hanging art on the walls will instantly give it personality and make it feel like home.

            3. Improve the Aroma

            A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

            Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

            4. Put out Lots of Pillows and Throws

            A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

            There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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            5. Instantly Class up Your Closet

            If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

            Not only do they look great, but they are better for hanging your clothes as well.

            6. Improve Your Air Quality

            One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

            The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

            7. Fill it with Plants

            Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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            They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

            8. Change the Doorknobs

            Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

            Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

            9. Upgrade Your Tub or Shower

            There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

            Install a new shower or tub today to make your bathroom worthy of a place in your home.

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            10. Fresh Cut Flowers

            You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

            You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

            Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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