“In baseball and in business, there are three types of people. Those who make it happen, those who watch it happen, and those who wonder what happened.” – Tommy Lasorda, Hall of Fame baseball player and manager (1954-1956, player; 1976-1996, manager)
There is a lot to be said for committing the time and energy it takes to be an athlete. Many people grow up engaging in athletics at various levels. Whether or not they reach the highest levels of athletic competition is irrelevant because there are essential life lessons to be gained from participating in athletics.
While there is a multitude of arenas one can acquire important life lessons, athletics serve to challenge the physical and mental psyche of its participants. This doesn’t infer that only athletes understand physical and mental obstacles, but that athletes have the unique test of overseeing both, often simultaneously, and amidst other teammates and competitors.
Athletes undergo a lot of strenuous demands on the mind and body. This level of stress, assuming it is healthy, aids to benefit the athlete in other areas outside the sphere of competition. Essentially, what an athlete acquires in terms of knowledge, skills, and abilities coupled with what is amassed intangibly, arms the individual with “life” qualities that have the potential of contributing to enduring success in any field.Advertising
It’s important to remember that this list isn’t an attempt to generalize all athletes. It is merely a personal belief that athletics have a very positive effect on participants who take full advantage of them.
1. Athletes are disciplined and have strong work ethics.
Unless a particular athlete is blessed with raw, athleticism and talent, which equates to complete domination over the competition, athletes have to dedicate themselves to honing their crafts. It is also noteworthy that many of the greatest athletes possess immense natural ability which is complemented by an intense work ethic. And as the motivational quote states, “Hard work beats talent when talent doesn’t work hard.”
Employers desire employees who are disciplined and know what it takes to work hard. Athletes possess both of these necessary qualities or they probably wouldn’t have become athletes in the first place.
2. Athletes know what it means to fail, persevere, and overcome adversity.
Anyone who participates in athletics will at some point encounter obstacles. Athletics are a great metaphor for life. There are ebbs and flows to an athlete’s performances and experiences on the field or court. This is similar to life.Advertising
An athlete will fail at one time or another during the scope of competition. At this point the athlete has only two options: give up or persevere. Most athletes will choose to work through and conquer the impediments before them so they can achieve the goals they have set for themselves. Athletics offer a unique opportunity for athletes to learn how to fail gracefully and persist patiently.
3. Athletes are goal-oriented.
While many athletes are involved in their sports simply for the “love of the sport,” there is often something else that motivates and inspires them. Athletes excel at setting goals, pursuing those goals through training and nutrition mediums, and eventually accomplishing their objectives. This skill is very useful in the workforce where setting goals is critical for any successful business.
4. Athletes usually know how to work as a member of a team.
I write usually here because not all athletes are involved in team sports. While the majority of athletes participate as members of a team there are some who perform sports that are individual in nature.
Given the large proportion of athletes who are involved in team sports it would behoove any employer who seeks willing and effective “team players” to hire athletes. Teamwork and learning how to be a competent teammate are ingrained into athletes’ psyches from the time they first engage in athletics.Advertising
5. Athletes know how to lead.
At some point during athletic competition an athlete has to be a leader. Whether this is vocally or through action, athletes acquire the necessary skills to lead.
Leading doesn’t merely occur during the heat of competitions; athletes lead by the way they train and take care of their bodies; they lead by the way they treat their teammates and coaches; and perhaps most importantly they lead by the way they represent themselves, their team, and their sports on and off the arena.
Not all athletes are charismatic or even desirable leaders, but somewhere inside they have acquired the capabilities to lead. Working with other people on a daily basis in pursuit of a common goal forces you to learn how to lead. In the end it is a matter of whether or not they are willing to use those abilities to the fullest.
6. Athletes know how to accept criticism.
At one point or another any athlete will receive criticism, constructive or otherwise, from a coach. If an athlete is unwilling to accept this criticism, than he or she is probably not going to last long in athletics.Advertising
Just like athletes learns how to accept failures and work through them, they must also learn how to accept criticism. Realizing that their coaches are looking out for their best interests makes accepting criticism more manageable.
Employers want employees who aren’t going to shut down every instance they are criticized. Athletes are often “thick-skinned” and able to handle critiques more fluidly.
7. Athletes know how to learn a new skill and utilize it.
One of the most important components of being a competent employee is the ability to learn a new skill and utilize it. All athletes must undergo some kind of skill development in order to sustain their athletic performances.
Athletes strive strenuously to hone their skills in order to make themselves the most complete asset for their specific sport. Equipped with voracious work ethics, and the desire to master their skills, many athletes ultimately breed themselves for success on and off the playing field. And many of the skills athletes whet will pale in comparison to the skills they learn in the workforce.
Featured photo credit: Kemba Walker via cdn-jpg.si.com
Last Updated on January 24, 2020
10 Good Habits To Have in Life To Be More Successful
Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.
Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.
Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:
- The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
- The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
- The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.
Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.
Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.
Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.
That’s why I would share 10 good habits to have to be more successful in life.
1. Begin Your Day with Meditation
I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.
Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.
Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.
2. Be Grateful for What You Have
Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.
Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,
“I say one thing I’m grateful for each day when I sit down to eat dinner.”
Can you pause and smile before you continue reading this?
Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.
Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.
Can you smile again?
4. Start Your Day with a Healthy Breakfast
Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.
If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.
This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.
Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.
5. Exercise Daily
One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.
Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule. He said,
‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’
He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.
6. Manage Your Time as You Manage Your Finance
Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.
Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.
So how do you manage your time effectively?
Here’s Jack Dorsey’s recommendation in one of the Techonomy events;
“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.
And this is Dorsey’s weekly theme:
- Monday – Management
- Tuesdays – Product
- Wednesday – Marketing and growth
- Thursdays – Developers and partnerships
- Fridays – Culture and recruiting
- Saturdays – Taking off
- Sundays – Reflection, feedback, strategy, and preparing for Monday
No wonder he was able to run two companies when others were struggling with one job.
7. Set Daily Goals with Intentions
Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.
Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.
Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,
“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”
Be intentional about your daily goals!
8. Seek Inspiration
It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.
A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.
Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.
Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,
“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”
9. Save Steadily, Invest with All Prudence
I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.
However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.
10. Budget and Track Your Spendings
Benjamin Franklin warned of taking the precaution of little expenses. He said,
“A small leak sinks a great ship.”
It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.
Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.
The Bottom Line
Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.
More About Habits
- 16 Everyday Habits of Highly Productive People
- 13 Bad Habits You Need to Quit Right Away
- 11 Important Things to Remember When Changing Habits
Featured photo credit: Andrijana Bozic via unsplash.com
|||^||James Clear: Gratitude Habit|
|||^||APS: The Psychological Study of Smile|
|||^||NPD: 31 Million U.S. Consumers Skip Breakfast Each Day, Reports NPD|
|||^||Product Hunt: Jack Dorsey’s Comment|
|||^||Forbes: The Jack Dorsey Productivity Secret That Enables Him To Run Two Companies At Once|
|||^||Forbes: The Most Successful People Don’t Set Goals — They Do This Instead|
|||^||CNBC: Author who studies self-made billionaires: 9 things that motivate the ultra-rich to succeed|
|||^||CNBC: A $1,000 emergency would push many Americans into debt|