“In baseball and in business, there are three types of people. Those who make it happen, those who watch it happen, and those who wonder what happened.” – Tommy Lasorda, Hall of Fame baseball player and manager (1954-1956, player; 1976-1996, manager)
There is a lot to be said for committing the time and energy it takes to be an athlete. Many people grow up engaging in athletics at various levels. Whether or not they reach the highest levels of athletic competition is irrelevant because there are essential life lessons to be gained from participating in athletics.
While there is a multitude of arenas one can acquire important life lessons, athletics serve to challenge the physical and mental psyche of its participants. This doesn’t infer that only athletes understand physical and mental obstacles, but that athletes have the unique test of overseeing both, often simultaneously, and amidst other teammates and competitors.
Athletes undergo a lot of strenuous demands on the mind and body. This level of stress, assuming it is healthy, aids to benefit the athlete in other areas outside the sphere of competition. Essentially, what an athlete acquires in terms of knowledge, skills, and abilities coupled with what is amassed intangibly, arms the individual with “life” qualities that have the potential of contributing to enduring success in any field.Advertising
It’s important to remember that this list isn’t an attempt to generalize all athletes. It is merely a personal belief that athletics have a very positive effect on participants who take full advantage of them.
1. Athletes are disciplined and have strong work ethics.
Unless a particular athlete is blessed with raw, athleticism and talent, which equates to complete domination over the competition, athletes have to dedicate themselves to honing their crafts. It is also noteworthy that many of the greatest athletes possess immense natural ability which is complemented by an intense work ethic. And as the motivational quote states, “Hard work beats talent when talent doesn’t work hard.”
Employers desire employees who are disciplined and know what it takes to work hard. Athletes possess both of these necessary qualities or they probably wouldn’t have become athletes in the first place.
2. Athletes know what it means to fail, persevere, and overcome adversity.
Anyone who participates in athletics will at some point encounter obstacles. Athletics are a great metaphor for life. There are ebbs and flows to an athlete’s performances and experiences on the field or court. This is similar to life.Advertising
An athlete will fail at one time or another during the scope of competition. At this point the athlete has only two options: give up or persevere. Most athletes will choose to work through and conquer the impediments before them so they can achieve the goals they have set for themselves. Athletics offer a unique opportunity for athletes to learn how to fail gracefully and persist patiently.
3. Athletes are goal-oriented.
While many athletes are involved in their sports simply for the “love of the sport,” there is often something else that motivates and inspires them. Athletes excel at setting goals, pursuing those goals through training and nutrition mediums, and eventually accomplishing their objectives. This skill is very useful in the workforce where setting goals is critical for any successful business.
4. Athletes usually know how to work as a member of a team.
I write usually here because not all athletes are involved in team sports. While the majority of athletes participate as members of a team there are some who perform sports that are individual in nature.
Given the large proportion of athletes who are involved in team sports it would behoove any employer who seeks willing and effective “team players” to hire athletes. Teamwork and learning how to be a competent teammate are ingrained into athletes’ psyches from the time they first engage in athletics.Advertising
5. Athletes know how to lead.
At some point during athletic competition an athlete has to be a leader. Whether this is vocally or through action, athletes acquire the necessary skills to lead.
Leading doesn’t merely occur during the heat of competitions; athletes lead by the way they train and take care of their bodies; they lead by the way they treat their teammates and coaches; and perhaps most importantly they lead by the way they represent themselves, their team, and their sports on and off the arena.
Not all athletes are charismatic or even desirable leaders, but somewhere inside they have acquired the capabilities to lead. Working with other people on a daily basis in pursuit of a common goal forces you to learn how to lead. In the end it is a matter of whether or not they are willing to use those abilities to the fullest.
6. Athletes know how to accept criticism.
At one point or another any athlete will receive criticism, constructive or otherwise, from a coach. If an athlete is unwilling to accept this criticism, than he or she is probably not going to last long in athletics.Advertising
Just like athletes learns how to accept failures and work through them, they must also learn how to accept criticism. Realizing that their coaches are looking out for their best interests makes accepting criticism more manageable.
Employers want employees who aren’t going to shut down every instance they are criticized. Athletes are often “thick-skinned” and able to handle critiques more fluidly.
7. Athletes know how to learn a new skill and utilize it.
One of the most important components of being a competent employee is the ability to learn a new skill and utilize it. All athletes must undergo some kind of skill development in order to sustain their athletic performances.
Athletes strive strenuously to hone their skills in order to make themselves the most complete asset for their specific sport. Equipped with voracious work ethics, and the desire to master their skills, many athletes ultimately breed themselves for success on and off the playing field. And many of the skills athletes whet will pale in comparison to the skills they learn in the workforce.
Featured photo credit: Kemba Walker via cdn-jpg.si.com
Last Updated on February 17, 2021
50 Ways to Increase Productivity and Achieve More in Less Time
If you feel like you don’t have enough time to do everything you want to do, maybe it’s time to check-in with your time management skills.
No one is born to be very good at time management, so that’s okay if you think you’re bad in it. But everyone can learn to boost their productivity and achieve more!
Here are 50 ways to increase productivity and add hours to your day.
1. Set a Timer
Estimate the time you need to tackle different tasks and set a timer for each of your tasks. How you go about this is up to you as there are many different ways. There is the Pomodoro technique where you focus on a task for 25 minutes followed by a five minute break afterwards.
In the event that you have a task that will take much longer than that, you can consider one of the many timer-based apps. One that comes to mind is Clockify. It’s used for freelancers and entrepreneurs alike, however it’s a good way to be setting yourself a timer. It provides reports and you can serve as a project manager of sorts too. Best of all, it’s free.
2. Eliminate All Distractions
Distractions include the phone, email notifications and having multiple web browsers open on the desktop. Just as it’s important to be organized offline, it’s key to have things organized online as well. This free guide End Distractions And Find Your Focus is a good tool to help you. With this guide, you’ll learn how to get rid of distractions and boost productivity. Grab your free guide here.
You can also learn more on how to get rid of all distractions in this guide: How to Focus and Maximize Your Productivity (the Definitive Guide)
3. Listen to Music That Boosts Productivity
Distractions should be avoided, but sometimes a bit of music in the background can help you focus.
Of course, it doesn’t need to be heavy rock music, but a bit of Beethoven may do you some good.
Here’s a complete guide to help you pick the right music for better productivity: How To Maximize Your Productivity With Music: A Complete Guide
4. Find Meaning in What You Do (And Love What You Do)
Enjoying what you do is the ultimate way to increase your productivity.
If you aren’t sure what you love doing yet, don’t worry. Leo Babauta has some unique ways to help you: How to Find Your Passion
5. Prioritize your tasks ahead of time.
By listing your tasks in order of importance, you can make sure that you finish all of your most important tasks during the day.
Learn a unique technique to Prioritize Right in 10 Minutes and Work 10X Faster.
6. Batch Similar Tasks into a Single Batch.
Tasks like blog writing, phone calls, email and errands can be grouped into a single batch. You will save time by completing similar tasks in one session. One way to help you with organizing all of those things is through the app Todoist. It’s an easy and simple way for you to plan out your day, set reminders, and group all of your most important tasks in a convenient spot.
7. Complete Your Most Dreaded Tasks First Thing in the Morning.
Whichever activity you are dreading the most is probably the one you need to complete first thing in the morning.
Many people tend to check emails in the morning because after checking a list of emails, they feel fulfilled. But that’s just an illusion of having achieved more.
Doing simple tasks like checking emails first in the morning is bad for you. Instead, do the difficult tasks because you have more energy in the morning to tackle them!
8. Reward Yourself for Finishing a Big Task
To stay motivated for whatever you do, reward yourself every now and then.
Keep track of your small wins and milestones and celebrate them. So whenever you struggle about your progress, you see how far you’ve come!
Find out more about this 2-Step Approach to Self-Motivation: Track Small Wins and Reward Yourself.
9. Don’t Multitask
Research has shown that multitasking is not productive. If you think you can multitask, think again.
For optimum productivity, focus on one thing at a time.
10. Step Away from the Computer
The Internet has become one of the number one distraction. To increase your productivity, try to do as much of your work offline as possible.
I do this a lot when I try to brainstom new ideas and have found it to be very beneficial to simply unplug.
11. Use Focus Tools
Make good use of apps and technology to help you remove distractions.
Here’re 18 Best Time Management Apps and Tools to help you stay focused. This way, you’re not distracted by the web, e-mail, or IM.
12. Just Start
Often times, starting is the hardest part. People tend to wait for the perfect time with perfect condition to start. But there’s no perfect condition.
Once you get going, you will quickly get into a rhythm that could last for hours.
13. Find out Your Productive Hours
Everyone has a certain time of the day in which they are more productive than others. For me, it’s the morning.
Find out when your prime time is for productivity and optimize your work schedule accordingly.
14. Keep a Notebook and Pen on Hand at All Times
This way, you can write down your thoughts, to-dos and ideas at any time. The key is to get everything out of your head and onto paper. Your subconscious mind won’t be reminding you about it every other second. Another consideration is getting the app Evernote. Not only does this save you on ink and paper, Evernote is a convenient place for you to jot down notes and thoughts and then share them with the team. In certain circumstances, this can prove useful if you’re the type of person that has a lot of ideas that you want to share.
15. Write a Blog to Chronicle Your Own Personal Development and Achievements
The blog keeps you accountable and always working towards self improvement and personal growth.
When you write down all the small achievements you’ve been having, you’re also more motivated to move forward.
And you know what, this is how I started Lifehack too! What also helped me in starting Lifehack is WordPress, which allows people to set up a website for free. WordPress has simplified a lot of the process of building a site to the point that virtually anyone can build a website now.
16. Write out a To-Do-List Each Day
I like to plan my day the night before. This way, I can get started on my most important tasks as soon as I wake up. The Full Life Planner is a nice tool to help you organize your days and get things that matter done. Check out the planner here and start to plan your day ahead easily!
Make sure you don’t make any of these common to-do-list mistakes!
17. Write Your Most Important Tasks and To-Dos on a Calendar.
The key to good time management is knowing where to be and what to be doing there at any given time. Effective calendar management goes hand in hand with good task list management.
Learn here How to Use a Calendar to Create Time and Space.
18. Reflect on Your Productivity Constantly
As you go throughout your day, repeatedly ask yourself:
“Am I currently making the best possible use of my time?”
This one simple question can be an excellent boost to your productivity.
19. Get up Early Before Anyone Else
I know it could be difficult for some to wake up early in the morning but nothing beats a quiet house!
20. Get Plenty of Sleep
When you work online, sleep can become a long lost memory. However, it’s important to get plenty of sleep so that your working hours can be as productive as possible.
Try out this night routine which I highly recommend for productivity: The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive
Research has shown that midday exercise boosts productivity and morale in the workplace.
Take a short walk at lunch or do some simple stretches during your break to maximize your productivity.
Here I have some exercises recommendations for you:
- 29 Exercises You Can Do At (Or Near) Your Desk
- 15 Simple And Quick Office Stretches To Boost Work Efficiency
22. Outsource as Much as Possible
If you want to achieve more in less time, learn to delegate or outsource work. Here are just a few of the companies that will help you outsource your everyday tasks:
Also, read this guide to learn how to delegate effectively: How to Delegate Work (the Definitive Guide for Successful Leaders)
23. Set Some Exciting Goals
Without worthy goals, you will never be motivated to get things done.
Set goals that are challenging and achievable. The best goal setting framework is a SMART goal. That said, there are other tools that can help you out as well. For example, The Dreamers’ Guide To Reaching Your Goal is a great guide to help you set and reach goals effectively. Grab your free guide and learn how to make your goals happen this year!
24. Tell Other People About Your Goals
When you tell others about your goals, you will instantly be held accountable.
25. Listen to Podcasts
Listen to educational podcasts or audio books while you’re driving to work, cleaning the house, exercising, or cooking dinner.
Audio learning has the power to add hours to your day. Not to mention, your cranium is sure to thank you for it.
Some recommendations for you: 11 Podcasts To Inspire Yourself
26. Read David Allen’s best-selling book Getting Things Done
This is one of the most important productivity books you will ever read. Read it, apply the tips in your daily lives and get more things done.
Here’re more great books about productivity too: 35 Books on Productivity and Organizational Skills for an Effective Life
27. Learn to Speed Read
When you can read faster, you will read and learn more! Check out these 10 Ways to Increase Your Reading Speed.
You can also make use of the app OutRead to help speed up your reading speed!
28. Learn to Skip When You Read
When you’re reading a book, just read the parts that you need and skip the rest. But you have to read with a purpose.
Learn how to make it work here: How to Read 10X Faster and Retain More
29. Focus on Result-Oriented Activities
Pareto’s law (also known as the 80 20 rule) states that 80% of the outputs result from 20% of the inputs. This means that 20% of our actions result in 80% of the results.
We must find the 20% that is creating the 80% of our desired outcomes and focus solely on those activities.
30. Take a Break
You can’t always be working at optimum productivity. Instead, you should shoot for working in short bursts at your most productive times.
31. Start a Polyphasic Sleep Schedule
What is polyphasic sleep?
Polyphasic sleep is a sleep pattern specification intended to compress sleep time to 2-5 hours daily. This is achieved by spreading out sleep into short (around 20-45 minute) naps throughout the day. This allows for more waking hours with relatively high alertness.
32. Learn to Say “No”.
We can’t do everything and therefore we must learn when to say no in order to save our sanity.
Learn the Gentle Art of Saying No from Leo Babauta.
33. Go on an Information Diet
Most of the world lives on information overload. We must eliminate mindless Internet surfing.
Stop reading three different newspapers a day and checking your RSS feeds multiple times a day. Otherwise, you’ll never get anything done.
The key is to limit yourself only to information that you can immediately take action on. Here’re some simple tips you can try: 10 Simple Productivity Tricks To Manage Overloaded Information
34. Organize Your Office
The piles of paper around your desk can be a huge barrier on your productivity. Optimize your time by organizing your office, setting up a system and dumping the junk.
35. Find a Mentor
By modeling after those who have already achieved success, you will save yourself a lot of time and energy.
A good mentor is hard to find, so here’s a guide to help you: What to Look for in a Mentor
36. Learn Keyboard Shortcuts
With technology’s help, you can double your work efficiency. Even better, you learn all the shortcuts when using technology, for example keyboard shortcuts.
When you use keyboard shortcut, you gain 64 hours every year!
Not sure what shortcuts to lear? Check out these 22 Tricks That Can Make Anyone A Keyboard Ninja.
Besides learning the shortcuts, you can also create keyboard shortcuts with AutoHotKey.
37. Improve Your Typing Speed to Save Time
Do you know you can save 21 days per year just by typing fast?
You don’t really need to take some serious courses to type faster, try these typing games online:
38. Work from Home and Avoid the Daily Commute
If your job is a flexible one, consider working from home. This saves you the commute time and you’ll find yourself more energetic throughout the day as you have saved the long ride.
Take a look at these tips to help you stay productive while working from home:
39. Get Rid of Time Wasters
Common time wasters include Instant Messenger, video games, Flickr, checking your stats 10 times a day, television and extraneous Internet surfing.
Don’t rely on your willpower, make use of some of these useful tools to help you stay focus: 10 Online Apps for Better Focus
40. Plan Your Meals in Advance
Plan out all of your meals a week ahead and make your grocery list accordingly. This allows you to focus on the necessary – saving you time and money. You can also save yourself even more time through a wide variety of apps. One app that I find helpful is Mealime. It’s an app that provides you with a wide selection of recipes and also a convenient spot for your grocery list as well.
Considering the fact that over 4 million users have this app, it goes to show that there is a good selection of meal plans that you can follow and that the app is friendly to use.
41. Cook Your Meals in Bulk
When you cook your meals in bulk, you will have plenty of leftovers. This can avoid having to cook everyday.
Find out more about how to make cooking in bulk works: Once a Month Cooking: Productivity Hack or Overrated Time Suck?
42. Protect Yourself from Unnecessary Phone Time with Caller ID
The minutes you spend on picking up unnecessary phone calls are time wasted. You can prevent that from happening.
Check out this detailed guide how you can deal with those unnecessary phone calls: How To Lose the Useless Items that Weigh Down Your Day – Cellphone Calls
43. Take Shorter Showers
This one may sound silly but it’s actually something I struggle with. I spend up to 30 minutes in the shower. Think of the time I could save simply by speeding up a bit.
44. Save the Trips to Bank by Taking Direct Deposit
Many employers now offer direct deposit. If yours does, then be sure and take advantage of it and save yourself from a number of trips to the bank.
45. Auto Pay Your Bills
How many times have you been worried about whether you missed the bills deadline?
Auto paying your bills will save you time and eliminate late fees and increased interest rates.
46. Shop Online
Whenever possible, avoid going to the store. When you shop online, you can be more focus about what you’re getting.
47. Speed up your Internet With a Broadband Connection
Many people are aware of the slow speed of internet but aren’t doing anything about it. In fact, this is the number one Internet time-saver!
48. Keep up the Speed of Your Computer
If you’re a Windows user, use Windows hibernation feature to avoid the slowdown of exiting and restarting Windows.
Or maybe, consider switching to Mac as there’re plenty of Advantages You Probably Don’t Know About Switching To Mac From PC.
49. Turn off the TV
The average American watches more than 4 hours of television every day. Over a 65-year life, that’s 9 years glued to the tube.
For better health and productivity, turn off the TV. Here’re 11 more reasons to tell you to stop watching TV so often.
Turn off the TV and you are sure to get more out of life.
50. Use a Tivo or DVR
This can help you cut an hour-long television show down to just 40 minutes. You can save time while not missing the fun.
So, here’s the ultimate list of techniques you should learn to boost productivity. Pick the techniques that work for you and make them your daily habits. As time goes, you’ll find yourself being a lot more productive.
More Time Management Tips
- 7 Effective Time Management Tips To Maximize Your Productivity
- How to Be Productive at Work: 9 Ground Rules
- How to Not Get Distracted: 10 Practical Tips to Sharpen Your Focus
Featured photo credit: Pexels via pexels.com
|||^||Medical News Today: What is biphasic and polyphasic sleep?|