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Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes)

Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes)

Do you have a crazy busy schedule but still want to take care of yourself?  The good news is that, even on hectic days, there are some quick and simple ways to stay healthy.  One of them is drinking cucumber water — read on to find out about all the things this amazing drink can do for your body.

1. Cucumber Water Lowers Risk of Heart Disease

Cardiac disease is the number one killer in America, according to the American Heart Association. However, the good news is that you can reduce your chances of developing this disease through good lifestyle choices such as a healthy diet, regular exercise and including cucumber water in your diet. It has been shown to help reduce high blood pressure — a major risk factor for heart disease — by helping the kidneys to get rid of extra sodium in the body.

2. Cucumber Water Prevents Weak Bones

Osteoporosis is a serious, chronic condition which puts you at a much higher risk for broken bones — and which is particularly a problem for women once they hit menopause. When most people think about bone health, calcium, vitamin D and magnesium come to mind — but vitamin K is incredibly important, too. And luckily, cucumbers are incredibly rich in vitamin K, which helps to form the bones matrix and keeps the bone dense and strong.

3. Cucumber Water Prevents Dehydration

Dehydration can happen for a variety of reasons — a warm day, a strenuous work-out, or just not taking the time to drink enough water. Dehydration can cause digestive problems, make circulation more sluggish and even promote weight gain, since many people eat when they actually are thirsty. The National Institute of Health, however, recommends between 6 and 8 glasses a day for best health: cucumber water, being delicious, makes getting enough water in your system a lot easier to do.

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4. Cucumber Water May Reduce Cancer Risk

While cucumber water alone cannot lower your cancer risk, it can be used as a part of an overall healthy lifestyle and can provide your body with the vitamins, mineral and fiber it needs to stay healthy. However, this beverage is rich in antioxidants and compounds such as cucurbitacins and lignans which have been shown in clinical studies to help the body fend off cancer development. This is another great reason to indulge in cucumber water.

5. Cucumber Water Lowers Chances of Chronic Diseases

Cancer and osteoporosis are not the only chronic diseases you have to worry about as you get older — diseases of the eyes, diabetes and Alzheimer’s disease (which causes progressive memory loss) are difficult  and common conditions, too. However, the rich array of antioxidants in cucumbers can help reduce stress on the cells, slow the aging process, and prevent many of these age-related conditions.

6. Cucumber Water Helps Avoid Vitamin and Mineral Deficiencies

Let’s face it: most of us still get too much processed food in our diets — and processed food is just not a good source of the vitamins and minerals we need to stay healthy. So mineral and vitamin deficiencies are more common than many people realize and can lead to problems like fatigue, muscle or bone weakness or a depressed immune system, just to name a few. Cucumbers, however, are a rich source nutrients like vitamins A and C and manganese to make up for deficiencies in our diet.

7. Cucumber Water Removes Toxic Build-Up

Between the chemicals in food and drinking water, air pollution and even household chemicals and cleaners, our bodies are exposed to a lot of toxins on a daily basis. These toxins can build up in the system and cause fatigue and other problems. Cucumber water, however, can help detoxify our bodies due to its high water and high fiber content, which make it easier for the body to eliminate harmful chemicals every time we go to the bathroom.

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8. Cucumber Water Helps You Shed Extra Weight

According to the Center for Disease Control, two-thirds of Americans are considered to be overweight or obese — and anyone who has been on a diet knows just how hard it is to shed those excess pounds. Cucumber water can help: drinking it can help to curb your appetite and make it easier to cut down on calories without suffering from hunger pains. It also helps you to reduce overall calories if you use it as a replacement for sodas, juice or other sugary drinks.

9. Cucumber Water Prevents Dry Skin

Sun exposure, cold or hot weather and air pollution can all take its toll on your skin, leaving it dry, red and itchy. However, cucumber water can help. When you drink it, you help to not only hydrate your skin from within, you also provide silicon and vitamin B-5, two nutrients your skin needs to stay healthy. When you use it as a toner, you can help reduce inflammation and irritation and keep your skin smooth and clear.

10. Cucumber Water Prevents Muscle Weakness

Lack of exercise and of certain nutrients in the diet makes it easy for muscles to get flabby and weak — and this can make it harder to lose weight, exercise regularly and get into shape. Cucumber water, however, can nourish the muscles with important nutrients like silicon. If you are on a program to help build up your muscles through weight-lifting or weight-bearing exercises, cucumber water is a great way to make that program more effective.

Try these Five Delicious Recipes for Cucumber Water at Home!

Cucumber-Orange Water

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    Lemon Mint Cucumber Water

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      Watermelon-Cucumber-Mint Infused Water

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        Cucumber Herb-Infused Water

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          Strawberry-Cucumber-Basil Water

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            So if you are interested in a quick and easy way to help improve your health, consider trying one of these healthful variations on the classic cucumber water and bring the spa home to you!

            Featured photo credit: dashkin14 via shutterstock.com

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            Brian Wu

            Health Writer, Author

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            Last Updated on January 11, 2021

            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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            11. Money Saving

            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

            Featured photo credit: Jopeel Quimpo via unsplash.com

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