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Last Updated on April 27, 2018

Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes)

Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes)

Do you have a crazy busy schedule but still want to take care of yourself?  The good news is that, even on hectic days, there are some quick and simple ways to stay healthy.  One of them is drinking cucumber water — read on to find out about all the things this amazing drink can do for your body.

1. Cucumber Water Lowers Risk of Heart Disease

Cardiac disease is the number one killer in America, according to the American Heart Association. However, the good news is that you can reduce your chances of developing this disease through good lifestyle choices such as a healthy diet, regular exercise and including cucumber water in your diet. It has been shown to help reduce high blood pressure — a major risk factor for heart disease — by helping the kidneys to get rid of extra sodium in the body.

2. Cucumber Water Prevents Weak Bones

Osteoporosis is a serious, chronic condition which puts you at a much higher risk for broken bones — and which is particularly a problem for women once they hit menopause. When most people think about bone health, calcium, vitamin D and magnesium come to mind — but vitamin K is incredibly important, too. And luckily, cucumbers are incredibly rich in vitamin K, which helps to form the bones matrix and keeps the bone dense and strong.

3. Cucumber Water Prevents Dehydration

Dehydration can happen for a variety of reasons — a warm day, a strenuous work-out, or just not taking the time to drink enough water. Dehydration can cause digestive problems, make circulation more sluggish and even promote weight gain, since many people eat when they actually are thirsty. The National Institute of Health, however, recommends between 6 and 8 glasses a day for best health: cucumber water, being delicious, makes getting enough water in your system a lot easier to do.

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4. Cucumber Water May Reduce Cancer Risk

While cucumber water alone cannot lower your cancer risk, it can be used as a part of an overall healthy lifestyle and can provide your body with the vitamins, mineral and fiber it needs to stay healthy. However, this beverage is rich in antioxidants and compounds such as cucurbitacins and lignans which have been shown in clinical studies to help the body fend off cancer development. This is another great reason to indulge in cucumber water.

5. Cucumber Water Lowers Chances of Chronic Diseases

Cancer and osteoporosis are not the only chronic diseases you have to worry about as you get older — diseases of the eyes, diabetes and Alzheimer’s disease (which causes progressive memory loss) are difficult  and common conditions, too. However, the rich array of antioxidants in cucumbers can help reduce stress on the cells, slow the aging process, and prevent many of these age-related conditions.

6. Cucumber Water Helps Avoid Vitamin and Mineral Deficiencies

Let’s face it: most of us still get too much processed food in our diets — and processed food is just not a good source of the vitamins and minerals we need to stay healthy. So mineral and vitamin deficiencies are more common than many people realize and can lead to problems like fatigue, muscle or bone weakness or a depressed immune system, just to name a few. Cucumbers, however, are a rich source nutrients like vitamins A and C and manganese to make up for deficiencies in our diet.

7. Cucumber Water Removes Toxic Build-Up

Between the chemicals in food and drinking water, air pollution and even household chemicals and cleaners, our bodies are exposed to a lot of toxins on a daily basis. These toxins can build up in the system and cause fatigue and other problems. Cucumber water, however, can help detoxify our bodies due to its high water and high fiber content, which make it easier for the body to eliminate harmful chemicals every time we go to the bathroom.

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8. Cucumber Water Helps You Shed Extra Weight

According to the Center for Disease Control, two-thirds of Americans are considered to be overweight or obese — and anyone who has been on a diet knows just how hard it is to shed those excess pounds. Cucumber water can help: drinking it can help to curb your appetite and make it easier to cut down on calories without suffering from hunger pains. It also helps you to reduce overall calories if you use it as a replacement for sodas, juice or other sugary drinks.

9. Cucumber Water Prevents Dry Skin

Sun exposure, cold or hot weather and air pollution can all take its toll on your skin, leaving it dry, red and itchy. However, cucumber water can help. When you drink it, you help to not only hydrate your skin from within, you also provide silicon and vitamin B-5, two nutrients your skin needs to stay healthy. When you use it as a toner, you can help reduce inflammation and irritation and keep your skin smooth and clear.

10. Cucumber Water Prevents Muscle Weakness

Lack of exercise and of certain nutrients in the diet makes it easy for muscles to get flabby and weak — and this can make it harder to lose weight, exercise regularly and get into shape. Cucumber water, however, can nourish the muscles with important nutrients like silicon. If you are on a program to help build up your muscles through weight-lifting or weight-bearing exercises, cucumber water is a great way to make that program more effective.

Try these Five Delicious Recipes for Cucumber Water at Home!

Cucumber-Orange Water

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    Lemon Mint Cucumber Water

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      Watermelon-Cucumber-Mint Infused Water

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        Cucumber Herb-Infused Water

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          Strawberry-Cucumber-Basil Water

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            So if you are interested in a quick and easy way to help improve your health, consider trying one of these healthful variations on the classic cucumber water and bring the spa home to you!

            Featured photo credit: dashkin14 via shutterstock.com

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            Brian Wu

            Health Writer, Author

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            Last Updated on December 13, 2018

            12 Practical Tips To Stay Fit For Christmas

            12 Practical Tips To Stay Fit For Christmas

            Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

            A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

            1. Eat Before Heading Out

            First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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            2. Select The Treats

            Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

            3. Avoid Skipping Meals

            Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

            4. Drink With Moderation

            It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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            5. Be Active

            You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

            6. Get Out Of The House

            Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

            7. Don’t Skip Your Strength Workouts

            Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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            8. Set Realistic Goals

            You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

            9. Enjoy Yourself

            Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

            10. Drink A Lot Of Water

            This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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            11. Eat Less And More Often

            Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

            12. Prioritize Your Workouts

            Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

            So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

            Happy Holidays everyone!

            Featured photo credit: rawpixel via unsplash.com

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