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How Touching Your Different Fingers Can Make You Healthier

How Touching Your Different Fingers Can Make You Healthier

Jin Shin Jyutsu is a 5,000-year-old Japanese healing art based around holistic healing approaches which emphasize healing the whole body as opposed to just a section. Through thorough application of this art, it is possible to heal your inner body and improve your mental health just by holding your fingers.

Such claims may sound fantastic, if not outright absurd, but research has shown that this is real. The University of Kentucky Markey Cancer Center has discovered that cancer patients who were treated with Jin Shin Jyutsu “received statistically significant improvement” in regards to their stress, pain, and nausea. Furthermore, the Center found that those patients whose pain and nausea scores improved the most were patients who underwent this holistic therapy the longest.

This is not the only example. A case study conducted by the Kaiser Permanente Northwest Center for Health Research had a practitioner perform Jin Shin Jyutsu on a patient afflicted with multiple myeloma. Despite being at high risk for mucositis due to chemotherapy, the patient only had a mild case of mucositis once. He also “experienced little to no significant nausea throughout hospitalization,” with his only case of nausea occurring when the practitioner was unavailable.

Jin Shin Jyutsu works because all of our body parts are connected to one another. When one part of your body falls ill, this hurts the entire body and not just the afflicted part. At the same time, our hands are actually connected to emotions and organs. By holding them, we can improve our energy flow to vital areas and help our physical and mental health.

As Soul Spot observes, perhaps this is why babies suck their thumbs, or perhaps why we flip our middle fingers in anger.

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Each of the five fingers, as well as the palm, correlate to different organs and emotions. Read on to learn how holding your fingers for just three to five minutes can improve your health.

1. The thumb

Holding the thumb enables us to let go of the past and helps us relieve our stress and worries. We can calm down, improve our self-esteem, and ensure that our sleep is restful. It can also improve our energy.

The thumb is connected to our spleen and stomach. As a result, the thumb ensures that our red and white bloods cells are high and that our stomach digests food faster.

2. The index finger

While the thumb calms us down, the index finger gives us the vitality and will to conquer our fears and strive for a better tomorrow. By improving our will, we now have the inner strength to fight our weaknesses as well as our addictions, so that we can strive for perfection.

The index finger is connected to our kidney and bladder, which helps prevent kidney stones from forming and balances our water and body chemistry.

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3. The middle finger

As noted above, the middle finger is about anger, but anger is also a physical state. If you’re stressed out and furious about paying back loans or other money-related issues, you are more likely to have headaches, as your blood circulates to your head. This also means that you have less blood for the rest of your body, worsening your response to injuries and making you tired.

By releasing the energies in your middle finger, you can undo those effects. Furthermore, the middle finger is connected to our liver and gall bladder. By improving those organs, you can ensure that your energy flow is strong enough to keep you energetic.

4. The ring finger

In some ways, the ring finger is similar to your thumb. It is associated with sadness and negative attitudes which sap your energy.

But the index finger is also connected to the lungs, and ensures that you will breathe deeper and easier. As a result, releasing the energies in your ring finger will also improve your muscles and nervous system. With less stress and more energy, you can change your lifestyle for the better.

5. The little finger

The little finger concerns itself with your heart, and thus with your blood. And since a proper blood flow is necessary to keep your other organs working, it is in some ways the most important finger of all.

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Improving blood flow improves your brain, which thus improves your ability to think and concentrate on important matters.

6. The palm

Stress is not just bad because it hurts us, but because it can damage our relationships with our loved ones. Releasing the energies in your palm will help you connect better with those important people in your life, grant you positive thinking, and will ensure your life becomes more orderly.

The palm is connected with the diaphragm and umbilicus.

If you have the time and energy, then you should try holding all your fingers, one at a time, to improve your health as a whole. Fortunately, the ancient art of Jin Shin Jyutsu was designed so that anyone could quickly and easily improve their body’s total physical and mental health.

Here are some self-help charts to get you started with the practice.

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References:

https://www.jsjinc.net/ns/ups/web-articles/MarkeyCancerCenter-ResearchPoster.pdf

http://www.21stcenturymed.org/haptic-medicine-cancer-mm.html

http://www.jinshinjyutsu.org.nz/self-help-charts/

http://soulspottv.com/blog/this-5-minute-exercise-you-can-do-with-just-your-hands-will-boost-energy-balance-emotions/

Featured photo credit: www.cctcentre.com.au via cctcentre.com.au

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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