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How Touching Your Different Fingers Can Make You Healthier

How Touching Your Different Fingers Can Make You Healthier

Jin Shin Jyutsu is a 5,000-year-old Japanese healing art based around holistic healing approaches which emphasize healing the whole body as opposed to just a section. Through thorough application of this art, it is possible to heal your inner body and improve your mental health just by holding your fingers.

Such claims may sound fantastic, if not outright absurd, but research has shown that this is real. The University of Kentucky Markey Cancer Center has discovered that cancer patients who were treated with Jin Shin Jyutsu “received statistically significant improvement” in regards to their stress, pain, and nausea. Furthermore, the Center found that those patients whose pain and nausea scores improved the most were patients who underwent this holistic therapy the longest.

This is not the only example. A case study conducted by the Kaiser Permanente Northwest Center for Health Research had a practitioner perform Jin Shin Jyutsu on a patient afflicted with multiple myeloma. Despite being at high risk for mucositis due to chemotherapy, the patient only had a mild case of mucositis once. He also “experienced little to no significant nausea throughout hospitalization,” with his only case of nausea occurring when the practitioner was unavailable.

Jin Shin Jyutsu works because all of our body parts are connected to one another. When one part of your body falls ill, this hurts the entire body and not just the afflicted part. At the same time, our hands are actually connected to emotions and organs. By holding them, we can improve our energy flow to vital areas and help our physical and mental health.

As Soul Spot observes, perhaps this is why babies suck their thumbs, or perhaps why we flip our middle fingers in anger.

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Each of the five fingers, as well as the palm, correlate to different organs and emotions. Read on to learn how holding your fingers for just three to five minutes can improve your health.

1. The thumb

Holding the thumb enables us to let go of the past and helps us relieve our stress and worries. We can calm down, improve our self-esteem, and ensure that our sleep is restful. It can also improve our energy.

The thumb is connected to our spleen and stomach. As a result, the thumb ensures that our red and white bloods cells are high and that our stomach digests food faster.

2. The index finger

While the thumb calms us down, the index finger gives us the vitality and will to conquer our fears and strive for a better tomorrow. By improving our will, we now have the inner strength to fight our weaknesses as well as our addictions, so that we can strive for perfection.

The index finger is connected to our kidney and bladder, which helps prevent kidney stones from forming and balances our water and body chemistry.

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3. The middle finger

As noted above, the middle finger is about anger, but anger is also a physical state. If you’re stressed out and furious about paying back loans or other money-related issues, you are more likely to have headaches, as your blood circulates to your head. This also means that you have less blood for the rest of your body, worsening your response to injuries and making you tired.

By releasing the energies in your middle finger, you can undo those effects. Furthermore, the middle finger is connected to our liver and gall bladder. By improving those organs, you can ensure that your energy flow is strong enough to keep you energetic.

4. The ring finger

In some ways, the ring finger is similar to your thumb. It is associated with sadness and negative attitudes which sap your energy.

But the index finger is also connected to the lungs, and ensures that you will breathe deeper and easier. As a result, releasing the energies in your ring finger will also improve your muscles and nervous system. With less stress and more energy, you can change your lifestyle for the better.

5. The little finger

The little finger concerns itself with your heart, and thus with your blood. And since a proper blood flow is necessary to keep your other organs working, it is in some ways the most important finger of all.

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Improving blood flow improves your brain, which thus improves your ability to think and concentrate on important matters.

6. The palm

Stress is not just bad because it hurts us, but because it can damage our relationships with our loved ones. Releasing the energies in your palm will help you connect better with those important people in your life, grant you positive thinking, and will ensure your life becomes more orderly.

The palm is connected with the diaphragm and umbilicus.

If you have the time and energy, then you should try holding all your fingers, one at a time, to improve your health as a whole. Fortunately, the ancient art of Jin Shin Jyutsu was designed so that anyone could quickly and easily improve their body’s total physical and mental health.

Here are some self-help charts to get you started with the practice.

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References:

https://www.jsjinc.net/ns/ups/web-articles/MarkeyCancerCenter-ResearchPoster.pdf

http://www.21stcenturymed.org/haptic-medicine-cancer-mm.html

http://www.jinshinjyutsu.org.nz/self-help-charts/

http://soulspottv.com/blog/this-5-minute-exercise-you-can-do-with-just-your-hands-will-boost-energy-balance-emotions/

Featured photo credit: www.cctcentre.com.au via cctcentre.com.au

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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