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Why Young Adults Need Time Away From Electronics

Why Young Adults Need Time Away From Electronics

Today, teenagers constantly plug into technology. They’re always playing on smartphones, gaming, and sharing their lives on social media. On average, those between the ages of eight and eighteen spend approximately seven hours a day on screens. Unfortunately, this is a habit that could have a seriously dangerous impact on their health.

While banishing technology completely from a teenager’s life may be impossible and possibly even counterproductive, students, parents, and influential figures alike should be working together to impose guidelines on the amount of exposure young adults get. After all, studies are proving that too much time spent in front of a screen can damage the growth and development of teenagers. From harming sleep patterns to increasing body fat, reducing physical activity, and even promoting the development of depression, anxiety, and stress, electronic screen-time may be as detrimental as it is convenient.

The Impact of Electronics on Sleep and Concentration

According to research, young adults who spend too much time on electronic devices often have more trouble sleeping at night. Studies have found that cumulative screen time affects how long and how well teenagers sleep. The more time young adults spend on electronics, the less sleep they’re likely to get.

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Though scientists are still exploring why screen time impacts sleep, some experts suggest that the light from electronic devices interferes with the human circadian rhythm. What’s more, devices could be responsible for stimulating the nervous system, making it difficult for you to fall asleep.

Sleep deprivation is a dangerous thing in all stages of life; however, it can be particularly detrimental to adolescents whose brains are in the process of developing. Sleep deprivation causes teenagers to perform badly in cognitive tasks and experience less control over their emotions. Sleep supports the brain processes critical to memory, learning, and emotional regulation.

Choosing to Unplug

It’s understandable that young adults navigate more towards the benefits of technology. After all, many career options involve the use of technology. The ability to remain connected to peers can also provide a useful solution for making plans and keeping in touch. However, it’s also important to weigh the risks associated with too much screen time.

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Without the right amount of balance in a young adult’s life, it can be impossible to develop crucial time management skills essential for academic success, or devote enough time to outdoor activities and personal growth. Too much time spent online can lead to concentration and memory problems, reducing a teenager’s ability to make crucial decisions, set goals, and act appropriately around others.

Recent studies suggest that choosing to set aside technology in favor of exploring nature could help boost creative thinking and bypass some of the negative effects associated with excessive screen time. With that in mind, the aim should be to find balance between encouraging technological development and understanding in teenagers, ensuring they have the opportunity to explore other aspects of life.

The Benefits of Time Away From Electronics

The only way to lower the negative impact that excessive electronic exposure can have on teenagers is to promote the benefits of unplugging — even if it’s only for short periods of time each day. An inability to escape technology can lead to “tech stress”, leading to an increased chance of depression and emotional turmoil in young adults.

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Scheduling regular time to unplug from technology is important, as the brain needs recovery time in order to grow and develop. For instance, one study conducted by the University of Michigan found that patients who took a walk after learning something new were more likely to retain the information. In other words, time without technology can help the brain to reboot.

On top of this, scheduling time away from technology can also:

  • Reduce discomfort and pain throughout the body. The issue of “tech neck” is growing prominent, thanks to the strain that texters place on their spine and neck through staring down at a computer monitor or phone screen for too long. Through unplugging, individuals can enjoy better posture, less eye strain, and fewer aches in their muscles.
  • Increase awareness of your surroundings. When unplugging from technology, you’re removing a huge distraction from your world. As such, teenagers will be more likely to notice small details, places, and things they never noticed before.
  • Allow for better sleep quality. As mentioned above, the human circadian rhythm depends on darkness in order to prepare the body for sleep. Banishing light emitting devices can be a huge benefit to the body, allowing for a more complete and restful sleep cycle.
  • Improve mood and memory retention. Even taking the opportunity to unplug for a couple of hours every day is enough to allow the brain to reboot, lift your mood, and improve memory skills. Less technological stimulation gives teenagers the time to focus on activities that grow and develop the brain cells.

Be More Creative and Productive

The constantly connected world that we live in today has made it easier than ever to assume that we need our web browser, email inbox, and social media accounts in order to be productive. However, the truth is that the accumulation could be interrupting a young adult’s life, making it difficult to get things done.

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By powering down every once in awhile, young adults can find new ways to be creative, contributing to the world around them by developing their skills and minds. From getting out into nature, a concept that many cognitive psychologists believe is essential to improving mood, to taking the time to grow new brain cells,  moments taken away from the online world are crucial to the growth of any young adult.

Featured photo credit: Shutterstock via thumb9.shutterstock.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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