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Why Young Adults Need Time Away From Electronics

Why Young Adults Need Time Away From Electronics

Today, teenagers constantly plug into technology. They’re always playing on smartphones, gaming, and sharing their lives on social media. On average, those between the ages of eight and eighteen spend approximately seven hours a day on screens. Unfortunately, this is a habit that could have a seriously dangerous impact on their health.

While banishing technology completely from a teenager’s life may be impossible and possibly even counterproductive, students, parents, and influential figures alike should be working together to impose guidelines on the amount of exposure young adults get. After all, studies are proving that too much time spent in front of a screen can damage the growth and development of teenagers. From harming sleep patterns to increasing body fat, reducing physical activity, and even promoting the development of depression, anxiety, and stress, electronic screen-time may be as detrimental as it is convenient.

The Impact of Electronics on Sleep and Concentration

According to research, young adults who spend too much time on electronic devices often have more trouble sleeping at night. Studies have found that cumulative screen time affects how long and how well teenagers sleep. The more time young adults spend on electronics, the less sleep they’re likely to get.

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Though scientists are still exploring why screen time impacts sleep, some experts suggest that the light from electronic devices interferes with the human circadian rhythm. What’s more, devices could be responsible for stimulating the nervous system, making it difficult for you to fall asleep.

Sleep deprivation is a dangerous thing in all stages of life; however, it can be particularly detrimental to adolescents whose brains are in the process of developing. Sleep deprivation causes teenagers to perform badly in cognitive tasks and experience less control over their emotions. Sleep supports the brain processes critical to memory, learning, and emotional regulation.

Choosing to Unplug

It’s understandable that young adults navigate more towards the benefits of technology. After all, many career options involve the use of technology. The ability to remain connected to peers can also provide a useful solution for making plans and keeping in touch. However, it’s also important to weigh the risks associated with too much screen time.

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Without the right amount of balance in a young adult’s life, it can be impossible to develop crucial time management skills essential for academic success, or devote enough time to outdoor activities and personal growth. Too much time spent online can lead to concentration and memory problems, reducing a teenager’s ability to make crucial decisions, set goals, and act appropriately around others.

Recent studies suggest that choosing to set aside technology in favor of exploring nature could help boost creative thinking and bypass some of the negative effects associated with excessive screen time. With that in mind, the aim should be to find balance between encouraging technological development and understanding in teenagers, ensuring they have the opportunity to explore other aspects of life.

The Benefits of Time Away From Electronics

The only way to lower the negative impact that excessive electronic exposure can have on teenagers is to promote the benefits of unplugging — even if it’s only for short periods of time each day. An inability to escape technology can lead to “tech stress”, leading to an increased chance of depression and emotional turmoil in young adults.

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Scheduling regular time to unplug from technology is important, as the brain needs recovery time in order to grow and develop. For instance, one study conducted by the University of Michigan found that patients who took a walk after learning something new were more likely to retain the information. In other words, time without technology can help the brain to reboot.

On top of this, scheduling time away from technology can also:

  • Reduce discomfort and pain throughout the body. The issue of “tech neck” is growing prominent, thanks to the strain that texters place on their spine and neck through staring down at a computer monitor or phone screen for too long. Through unplugging, individuals can enjoy better posture, less eye strain, and fewer aches in their muscles.
  • Increase awareness of your surroundings. When unplugging from technology, you’re removing a huge distraction from your world. As such, teenagers will be more likely to notice small details, places, and things they never noticed before.
  • Allow for better sleep quality. As mentioned above, the human circadian rhythm depends on darkness in order to prepare the body for sleep. Banishing light emitting devices can be a huge benefit to the body, allowing for a more complete and restful sleep cycle.
  • Improve mood and memory retention. Even taking the opportunity to unplug for a couple of hours every day is enough to allow the brain to reboot, lift your mood, and improve memory skills. Less technological stimulation gives teenagers the time to focus on activities that grow and develop the brain cells.

Be More Creative and Productive

The constantly connected world that we live in today has made it easier than ever to assume that we need our web browser, email inbox, and social media accounts in order to be productive. However, the truth is that the accumulation could be interrupting a young adult’s life, making it difficult to get things done.

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By powering down every once in awhile, young adults can find new ways to be creative, contributing to the world around them by developing their skills and minds. From getting out into nature, a concept that many cognitive psychologists believe is essential to improving mood, to taking the time to grow new brain cells,  moments taken away from the online world are crucial to the growth of any young adult.

Featured photo credit: Shutterstock via thumb9.shutterstock.com

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

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        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

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                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

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                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

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                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

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                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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