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What People Who’ve Been Betrayed Really Want You To Know

What People Who’ve Been Betrayed Really Want You To Know

It’s absolutely inevitable for us to feel betrayal at some point. It could have been your ex who cheated on you or a friend who you told a secret to only for them to make it known to the whole universe. It could also be someone who you trusted that molested you and this is not just for the women; gentlemen, you are included too. Betrayal comes in different forms and though it’s relative we all have suffered from it. It’s not the easiest thing to elaborate on but it’s worth the while.  These are the things that we want you to know.

We will never forget what you did.

Never in a million years will we forget and as soon as you touch base with us, our minds probably go straight to replaying what you did. This is just something we as humans do. We can put it past us but never hold it in your head that we will just throw it out the window. No! It’s a trigger and you called the shot. Do not get it twisted, though, we may have forgiven you but it’s going to always be there. So don’t mix forgiveness with naïveté.

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There will always be a doubt in our heads that you aren’t genuine.

It’s pretty much as the saying goes, “fool me once, shame on you, fool me twice shame on me”. We will expect the same thing from you in the long run though you may be given another chance. This is a second chance with caution and you must always try to prove yourself otherwise.

Things will never be the same.

When you have a piece of jewelry like a chain and the links are broken; when you go to the jeweler to fix it, it may look brand new but the value lessens because it isn’t the original chain anymore. It’s the same with our hearts. Even thinking about what happened before will bring the same feelings back that we had initially and unless we learn to control it which is not a given, it will always be there.

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You are a learning experience and a stepping stone.

Whatever you did brought light to us; now we know who you really are and what you’re capable of. We think you are capable now of doing even worse to us and believe me when I say that you are being watched because nothing you do now will be taken lightly. And do not tell us that it’s all in our heads because you simply can’t take back what you did and experience brings forth wisdom.

IT HURTS!

No matter how many apologies you write, text or sorry songs you play outside our windows, it still freakin’ hurts. Don’t expect us to smile with you immediately after it happens and try to pretend like it never happened. We are human and we feel the impacts of the blows when we are attacked. We can heal but don’t expect it to be on your terms. No gallons of ice cream, shouting on top of our voices or hitting the wall can stop this. It just always hurts but only if you meant something to us in the first place.

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The thing is, we know that life goes on after betrayal and we will eventually move past it – but these are things we face while going through the motions. We cannot just simply get up after it happens and genuinely feel nothing about it. We have our ways of getting over it but it’s okay to feel the way we feel for some time. The only long term effect is that you will always be a backstabber to us until you have proven yourself otherwise.

Featured photo credit: VictorBezrukov via imcreator.com

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Last Updated on June 26, 2020

10 Things To Remember When Everything Goes Wrong

10 Things To Remember When Everything Goes Wrong

Problems and heartaches in life are inevitable. However, there are some things to remember when you’re right in the thick of it that can help you get through it. When everything seems to be going wrong, practice telling yourself these things.

1. This Too Shall Pass

Sometimes life’s rough patches feel like they’re going to last forever. Whether you’re dealing with work-related issues, family problems, or stressful situations, very few problems last for a lifetime. So remind yourself, that things won’t be this bad forever.

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2. Some Things are Going Right

When things are going wrong, it’s hard to recognize what is going right. It’s easy to screen out the good things and only focus on the bad things. Remind yourself that some things are going right. Purposely look for the positive, even if it is something very small.

3. I Have Some Control

One of the most most important things to remember is that you have some control of the situation. Even if you aren’t in complete control of the situation, one thing you can always control is your attitude and reaction. Focus on managing what is within your control.

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4. I Can Ask for Help

Asking for help can be hard sometimes. However, it’s one of the best ways to deal with tough situations. Tell people what you need specifically if they offer to help. Don’t be afraid to call on friends and family and ask them for help, whether you need financial assistance, emotional support, or practical help.

5. Much of This Won’t Matter in a Few Years

Most of the problems we worry about today won’t actually matter five years from now. Remind yourself that whatever is going wrong now is only a small percentage of your actual life. Even if you’re dealing with a major problem, like a loved one’s illness, remember that a lot of good things are likely to happen in the course of a year or two as well.

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6. I Can Handle This

A lack of confidence in handling tough times can add to stress. One of the best things to remember is that you can handle tough situations. Even though you might feel angry, hurt, disappointed, or sad, it won’t kill you. You can get through it.

7. Something Good Will Come Out of This

No matter how bad a situation is, it’s almost certain that something good will come out of it. At the very least, it’s likely that you will learn a life lesson. Perhaps you learn not to repeat the same mistake in the future or maybe you move on from a bad situation and find something better. Look for the one good thing that can result when bad things happen.

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8. I Can Accept What’s Out of my Control

There are many things that aren’t within your control. You can’t change the past, another person’s behavior, or a loved one’s health issues. Don’t waste time trying to force others to change or trying to make things be different if it isn’t within your control. Investing time and energy into trying to things you can’t will cause you to feel helpless and exhausted. Acceptance is one of the best way to establish resilience.

9. I Have Overcome Past Difficulties

One of the things to remember when you’re facing difficulties, is that you’ve handled problems in the past. Don’t overlook past difficulties that you’ve dealt with successfully. Remind yourself of all the past problems you’ve overcome and you’ll gain confidence in dealing with the current issues.

10. I Need to Take Care of Myself

When everything seems to be going wrong, take care of yourself. Get plenty of rest, get some exercise, eat healthy, and spend some time doing leisure activities. When you’re taking better care of yourself you’ll be better equipped to deal with your problems.

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Featured photo credit: NeONBRAND via unsplash.com

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