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What People Who’ve Been Betrayed Really Want You To Know

What People Who’ve Been Betrayed Really Want You To Know

It’s absolutely inevitable for us to feel betrayal at some point. It could have been your ex who cheated on you or a friend who you told a secret to only for them to make it known to the whole universe. It could also be someone who you trusted that molested you and this is not just for the women; gentlemen, you are included too. Betrayal comes in different forms and though it’s relative we all have suffered from it. It’s not the easiest thing to elaborate on but it’s worth the while.  These are the things that we want you to know.

We will never forget what you did.

Never in a million years will we forget and as soon as you touch base with us, our minds probably go straight to replaying what you did. This is just something we as humans do. We can put it past us but never hold it in your head that we will just throw it out the window. No! It’s a trigger and you called the shot. Do not get it twisted, though, we may have forgiven you but it’s going to always be there. So don’t mix forgiveness with naïveté.

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There will always be a doubt in our heads that you aren’t genuine.

It’s pretty much as the saying goes, “fool me once, shame on you, fool me twice shame on me”. We will expect the same thing from you in the long run though you may be given another chance. This is a second chance with caution and you must always try to prove yourself otherwise.

Things will never be the same.

When you have a piece of jewelry like a chain and the links are broken; when you go to the jeweler to fix it, it may look brand new but the value lessens because it isn’t the original chain anymore. It’s the same with our hearts. Even thinking about what happened before will bring the same feelings back that we had initially and unless we learn to control it which is not a given, it will always be there.

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You are a learning experience and a stepping stone.

Whatever you did brought light to us; now we know who you really are and what you’re capable of. We think you are capable now of doing even worse to us and believe me when I say that you are being watched because nothing you do now will be taken lightly. And do not tell us that it’s all in our heads because you simply can’t take back what you did and experience brings forth wisdom.

IT HURTS!

No matter how many apologies you write, text or sorry songs you play outside our windows, it still freakin’ hurts. Don’t expect us to smile with you immediately after it happens and try to pretend like it never happened. We are human and we feel the impacts of the blows when we are attacked. We can heal but don’t expect it to be on your terms. No gallons of ice cream, shouting on top of our voices or hitting the wall can stop this. It just always hurts but only if you meant something to us in the first place.

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The thing is, we know that life goes on after betrayal and we will eventually move past it – but these are things we face while going through the motions. We cannot just simply get up after it happens and genuinely feel nothing about it. We have our ways of getting over it but it’s okay to feel the way we feel for some time. The only long term effect is that you will always be a backstabber to us until you have proven yourself otherwise.

Featured photo credit: VictorBezrukov via imcreator.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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