Advertising
Advertising

10 Homemade Avocado Facial Masks For Glowing Skin

10 Homemade Avocado Facial Masks For Glowing Skin

When it comes to facial masks, the inclusion of avocado as an active ingredient comes almost naturally. Any decent beauty expert worth their salt would strongly recommend utilizing the elements in avocados to enhance skin condition. The fruit contains vital minerals such as calcium, iron, copper, potassium, magnesium and other vitamins that provides an extensive range of benefits. By carefully extracting these nutrients, avocado facial masks offer advantages such as:

  • Treating sensitive, dry or acne prone skin
  • Enhancing skin elasticity
  • Reversing effects of aging
  • Can be homemade
  • Suitable for all skin types.

When avocados gained popularity in the beauty industry, many brands created their own versions of face masks with avocado as the sole ingredient. With the passage of time, beauty enthusiasts started looking for variations in these avocado facial masks and started to concoct their own personal recipes. This led to the invention of various avocado facial masks for different facial treatments. Listed below are 10 popular homemade avocado masks to help improve facial skin condition.

Avocado and Apricot

Apricot

    Recipe: Blend an avocado with apricots and spread over your face while avoiding the eye area.

    Benefits: The natural acids can help to exfoliate dead skin cells while vitamin A and C in apricots tightens the skin. Vitamin E and high antioxidant content in avocados helps to balance skin tone as well.

    This recipe shot up the popularity charts after Victoria Beckham swore by its effectiveness. Her tried and tested formula can be left on overnight but beauty experts suggests that 30 minutes is sufficient enough to absorb its nutrients.

    Avocado and Oatmeal

    Advertising

    Set for massage or body care procedures with different ingredients

      Recipe: Cook the oatmeal as per normal and mash the avocado, with its seed and skin removed. Mix and stir both together until all the pulp is dissolved.

      Benefits: Applying this formula as a facial mask can help to repair damaged skin and provides much needed moisture to the skin. Beauty fanatics can choose to keep it on for 15 minutes or allow it to dry naturally.

      Avocado, Banana and Egg

      avocado banana egg

        Recipe: Pick a soft avocado and mix together with a banana and an egg yolk. Stir the mixture until a consistent paste is produced.

        Benefits: People who are suffering from oily skin can seek help from this recipe. By applying it to the face for 10 to 15 minutes, it helps to reduce the natural oil content in the skin and can prevent acne and blemishes.

        Avocado and Honey

        avocado honey

          Recipe: Remove seeds and peel skin from the avocado and mash it up. Mix and stir thoroughly with 1 tablespoon of honey until a standard paste is produced.

          Advertising

          Benefits: Both avocado and honey are natural skin moisturizers. A short application time of 15 minutes helps to erase any signs of dull complexion and gives the skin a radiant glow.

          Avocado and Yogurt

          avocado yogurt

            Recipe: Take ¼ avocado and squash it until the lumps disappear. Mix it with 1 teaspoon of organic yogurt and stir again until both are evenly combined.

            Benefits: Another great facial mask to restore essential facial moisture. In addition, the lactic acid in yogurt help to kills bacteria and treat acne. Beauty experts recommend application for 10 to 15 minutes.

            Avocado, Honey and Yogurt

            avocado honey yogurt

              Recipe: Similar to the recipe for the Avocado and Yogurt mask, simply add ½ a teaspoon of honey into the mix.

              Benefits: For people who suffer from extremely dry skin, this triple-element recipe can provide high levels of moisture to the skin and is most suitable for weather that can dry out the skin such as in the winter season.

              Advertising

              Avocado, Honey and Orange

              fresh honey with lemon and orange fruits

                Recipe: Add in 2 tablespoons of orange juice, 1 teaspoon of honey and a couple droplets of chamomile oil with a mashed avocado and stir thoroughly.

                Benefits: Honey helps to moisturize the skin while the orange and avocado exfoliates impurities from the face. Suggested application period is 20 minutes.

                Avocado, Honey and Lemon

                honey with lemon

                  Recipe: Mash an avocado and thoroughly mix with ½ tablespoon of honey and ½ teaspoon of lemon juice.

                  Benefits: The avocado moisturizes the skin, while the honey and lemon work in tandem, functioning as a skin brightener. At the end of a 20-minute session, the skin appears more nourished with a radiant glow.

                  Avocado, Lemon and Egg

                  Advertising

                  lemon egg

                    Recipe: Mash up an avocado before mixing it with lemon juice and egg whites. Thoroughly stir and ensure that a well-combined paste is produced.

                    Benefits: This recipe contains the unique ability to control the natural oil volume in the skin and ensures that skin texture remains soft and smooth. Experts highly recommend this formula for people with oily skin with suggested application period of 20 minutes.

                    Avocado

                    avocado slices

                      Recipe: Slices of avocado

                      Benefits: Effectively removes blackheads

                      Saving the best for last, avocados can be cut into slices and used as a conventional facial mask. By rubbing the slices onto the face, it helps to remove unsightly blackheads and restore the skin to its natural shine.

                      Conclusion

                      The benefits of avocado in the formulation of facial masks have been widely publicized. Many beauty enthusiasts have attributed their improved skin condition to the use of avocado facial masks. However, as individual skin condition can differ drastically, other ingredients such as honey, lemon and eggs are used to help further enhance the capabilities of such masks. With the 10 suggested recipes above, anyone can easily find the suitable facial mask recipe for their unique skin condition.

                      More by this author

                      Delicious food Do You Believe Cereals Cause You Dull Skin? Here Are Other Healthier Breakfast Options! When Popping A Pimple Causes No Regret: Popping The Right Way! Pegan Diet: Is It Paleo or Vegan Diet? What Is It Actually? 10 High Protein Low Fat Foods That All Gym People Need In Their Diet If You Want To Lose Weight, Do It In The Right Way

                      Trending in Beauty

                      1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on May 22, 2019

                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                      There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                      One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                      In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                      Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                      1. Cat Camel Stretch

                      Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                      Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                      Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                      Here’s a video to guide you through:

                      Advertising

                      2. Go for a Walk or a Run

                      This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                      Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                      The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                      Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                      Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                      3. Jumping Jacks

                      Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                      Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                      4. Abductor Side Lifts

                      Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

                      Advertising

                      Do about 10 to 15 raises for each side like this:

                      5. Balancing Table Pose

                      This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                      Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                      ablab

                        6. Leg Squats

                        Not just legs are involved but also hips and knees.

                        Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                        The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                        7. Push Ups

                        You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

                        Advertising

                        An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                        Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                        This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                        8. Bicycle Crunches

                        There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                        Watch the video to see how this is done correctly:

                        9. Lunges

                        Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                        Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                        This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

                        Advertising

                        10. Bicep Curls

                        You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                        Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                        Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                        Here’re some important notes before you start doing this exercise:

                        Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                        These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                        You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                        Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                        More Articles About Exercises for Beginners

                        Featured photo credit: Unsplash via unsplash.com

                        Reference

                        Read Next