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10 Homemade Avocado Facial Masks For Glowing Skin

10 Homemade Avocado Facial Masks For Glowing Skin

When it comes to facial masks, the inclusion of avocado as an active ingredient comes almost naturally. Any decent beauty expert worth their salt would strongly recommend utilizing the elements in avocados to enhance skin condition. The fruit contains vital minerals such as calcium, iron, copper, potassium, magnesium and other vitamins that provides an extensive range of benefits. By carefully extracting these nutrients, avocado facial masks offer advantages such as:

  • Treating sensitive, dry or acne prone skin
  • Enhancing skin elasticity
  • Reversing effects of aging
  • Can be homemade
  • Suitable for all skin types.

When avocados gained popularity in the beauty industry, many brands created their own versions of face masks with avocado as the sole ingredient. With the passage of time, beauty enthusiasts started looking for variations in these avocado facial masks and started to concoct their own personal recipes. This led to the invention of various avocado facial masks for different facial treatments. Listed below are 10 popular homemade avocado masks to help improve facial skin condition.

Avocado and Apricot

Apricot

    Recipe: Blend an avocado with apricots and spread over your face while avoiding the eye area.

    Benefits: The natural acids can help to exfoliate dead skin cells while vitamin A and C in apricots tightens the skin. Vitamin E and high antioxidant content in avocados helps to balance skin tone as well.

    This recipe shot up the popularity charts after Victoria Beckham swore by its effectiveness. Her tried and tested formula can be left on overnight but beauty experts suggests that 30 minutes is sufficient enough to absorb its nutrients.

    Avocado and Oatmeal

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    Set for massage or body care procedures with different ingredients

      Recipe: Cook the oatmeal as per normal and mash the avocado, with its seed and skin removed. Mix and stir both together until all the pulp is dissolved.

      Benefits: Applying this formula as a facial mask can help to repair damaged skin and provides much needed moisture to the skin. Beauty fanatics can choose to keep it on for 15 minutes or allow it to dry naturally.

      Avocado, Banana and Egg

      avocado banana egg

        Recipe: Pick a soft avocado and mix together with a banana and an egg yolk. Stir the mixture until a consistent paste is produced.

        Benefits: People who are suffering from oily skin can seek help from this recipe. By applying it to the face for 10 to 15 minutes, it helps to reduce the natural oil content in the skin and can prevent acne and blemishes.

        Avocado and Honey

        avocado honey

          Recipe: Remove seeds and peel skin from the avocado and mash it up. Mix and stir thoroughly with 1 tablespoon of honey until a standard paste is produced.

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          Benefits: Both avocado and honey are natural skin moisturizers. A short application time of 15 minutes helps to erase any signs of dull complexion and gives the skin a radiant glow.

          Avocado and Yogurt

          avocado yogurt

            Recipe: Take ¼ avocado and squash it until the lumps disappear. Mix it with 1 teaspoon of organic yogurt and stir again until both are evenly combined.

            Benefits: Another great facial mask to restore essential facial moisture. In addition, the lactic acid in yogurt help to kills bacteria and treat acne. Beauty experts recommend application for 10 to 15 minutes.

            Avocado, Honey and Yogurt

            avocado honey yogurt

              Recipe: Similar to the recipe for the Avocado and Yogurt mask, simply add ½ a teaspoon of honey into the mix.

              Benefits: For people who suffer from extremely dry skin, this triple-element recipe can provide high levels of moisture to the skin and is most suitable for weather that can dry out the skin such as in the winter season.

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              Avocado, Honey and Orange

              fresh honey with lemon and orange fruits

                Recipe: Add in 2 tablespoons of orange juice, 1 teaspoon of honey and a couple droplets of chamomile oil with a mashed avocado and stir thoroughly.

                Benefits: Honey helps to moisturize the skin while the orange and avocado exfoliates impurities from the face. Suggested application period is 20 minutes.

                Avocado, Honey and Lemon

                honey with lemon

                  Recipe: Mash an avocado and thoroughly mix with ½ tablespoon of honey and ½ teaspoon of lemon juice.

                  Benefits: The avocado moisturizes the skin, while the honey and lemon work in tandem, functioning as a skin brightener. At the end of a 20-minute session, the skin appears more nourished with a radiant glow.

                  Avocado, Lemon and Egg

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                  lemon egg

                    Recipe: Mash up an avocado before mixing it with lemon juice and egg whites. Thoroughly stir and ensure that a well-combined paste is produced.

                    Benefits: This recipe contains the unique ability to control the natural oil volume in the skin and ensures that skin texture remains soft and smooth. Experts highly recommend this formula for people with oily skin with suggested application period of 20 minutes.

                    Avocado

                    avocado slices

                      Recipe: Slices of avocado

                      Benefits: Effectively removes blackheads

                      Saving the best for last, avocados can be cut into slices and used as a conventional facial mask. By rubbing the slices onto the face, it helps to remove unsightly blackheads and restore the skin to its natural shine.

                      Conclusion

                      The benefits of avocado in the formulation of facial masks have been widely publicized. Many beauty enthusiasts have attributed their improved skin condition to the use of avocado facial masks. However, as individual skin condition can differ drastically, other ingredients such as honey, lemon and eggs are used to help further enhance the capabilities of such masks. With the 10 suggested recipes above, anyone can easily find the suitable facial mask recipe for their unique skin condition.

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                      12 Best Brain Foods that Improve Memory

                      12 Best Brain Foods that Improve Memory

                      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                      Here are 12 best brain foods that improve memory:

                      1. Nuts

                      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                      2. Blueberries

                      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                      3. Tomatoes

                      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                      4. Broccoli

                      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                      5. Foods Rich in Essential Fatty Acids

                      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                      The body does not naturally produce essential fatty acids so we must get them in our diet.

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                      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                      6. Soy

                      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                      7. Dark chocolate

                      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                      Take a look at this article if you want to know more benefits of dark chocolate:

                      15 Surprising and Science-Backed Health Effects of Dark Chocolate

                      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                      9. Foods Rich in Zinc

                      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                      10. Gingko biloba

                      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                      11. Green and black tea

                      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                      Find out more about green tea here:

                      11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                      12. Sage and Rosemary

                      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                      Try to enjoy these savory herbs in your favorite dishes.

                      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                      Featured photo credit: Pexels via pexels.com

                      Reference

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