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10 Homemade Avocado Facial Masks For Glowing Skin

10 Homemade Avocado Facial Masks For Glowing Skin

When it comes to facial masks, the inclusion of avocado as an active ingredient comes almost naturally. Any decent beauty expert worth their salt would strongly recommend utilizing the elements in avocados to enhance skin condition. The fruit contains vital minerals such as calcium, iron, copper, potassium, magnesium and other vitamins that provides an extensive range of benefits. By carefully extracting these nutrients, avocado facial masks offer advantages such as:

  • Treating sensitive, dry or acne prone skin
  • Enhancing skin elasticity
  • Reversing effects of aging
  • Can be homemade
  • Suitable for all skin types.

When avocados gained popularity in the beauty industry, many brands created their own versions of face masks with avocado as the sole ingredient. With the passage of time, beauty enthusiasts started looking for variations in these avocado facial masks and started to concoct their own personal recipes. This led to the invention of various avocado facial masks for different facial treatments. Listed below are 10 popular homemade avocado masks to help improve facial skin condition.

Avocado and Apricot

Apricot

    Recipe: Blend an avocado with apricots and spread over your face while avoiding the eye area.

    Benefits: The natural acids can help to exfoliate dead skin cells while vitamin A and C in apricots tightens the skin. Vitamin E and high antioxidant content in avocados helps to balance skin tone as well.

    This recipe shot up the popularity charts after Victoria Beckham swore by its effectiveness. Her tried and tested formula can be left on overnight but beauty experts suggests that 30 minutes is sufficient enough to absorb its nutrients.

    Avocado and Oatmeal

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    Set for massage or body care procedures with different ingredients

      Recipe: Cook the oatmeal as per normal and mash the avocado, with its seed and skin removed. Mix and stir both together until all the pulp is dissolved.

      Benefits: Applying this formula as a facial mask can help to repair damaged skin and provides much needed moisture to the skin. Beauty fanatics can choose to keep it on for 15 minutes or allow it to dry naturally.

      Avocado, Banana and Egg

      avocado banana egg

        Recipe: Pick a soft avocado and mix together with a banana and an egg yolk. Stir the mixture until a consistent paste is produced.

        Benefits: People who are suffering from oily skin can seek help from this recipe. By applying it to the face for 10 to 15 minutes, it helps to reduce the natural oil content in the skin and can prevent acne and blemishes.

        Avocado and Honey

        avocado honey

          Recipe: Remove seeds and peel skin from the avocado and mash it up. Mix and stir thoroughly with 1 tablespoon of honey until a standard paste is produced.

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          Benefits: Both avocado and honey are natural skin moisturizers. A short application time of 15 minutes helps to erase any signs of dull complexion and gives the skin a radiant glow.

          Avocado and Yogurt

          avocado yogurt

            Recipe: Take ¼ avocado and squash it until the lumps disappear. Mix it with 1 teaspoon of organic yogurt and stir again until both are evenly combined.

            Benefits: Another great facial mask to restore essential facial moisture. In addition, the lactic acid in yogurt help to kills bacteria and treat acne. Beauty experts recommend application for 10 to 15 minutes.

            Avocado, Honey and Yogurt

            avocado honey yogurt

              Recipe: Similar to the recipe for the Avocado and Yogurt mask, simply add ½ a teaspoon of honey into the mix.

              Benefits: For people who suffer from extremely dry skin, this triple-element recipe can provide high levels of moisture to the skin and is most suitable for weather that can dry out the skin such as in the winter season.

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              Avocado, Honey and Orange

              fresh honey with lemon and orange fruits

                Recipe: Add in 2 tablespoons of orange juice, 1 teaspoon of honey and a couple droplets of chamomile oil with a mashed avocado and stir thoroughly.

                Benefits: Honey helps to moisturize the skin while the orange and avocado exfoliates impurities from the face. Suggested application period is 20 minutes.

                Avocado, Honey and Lemon

                honey with lemon

                  Recipe: Mash an avocado and thoroughly mix with ½ tablespoon of honey and ½ teaspoon of lemon juice.

                  Benefits: The avocado moisturizes the skin, while the honey and lemon work in tandem, functioning as a skin brightener. At the end of a 20-minute session, the skin appears more nourished with a radiant glow.

                  Avocado, Lemon and Egg

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                  lemon egg

                    Recipe: Mash up an avocado before mixing it with lemon juice and egg whites. Thoroughly stir and ensure that a well-combined paste is produced.

                    Benefits: This recipe contains the unique ability to control the natural oil volume in the skin and ensures that skin texture remains soft and smooth. Experts highly recommend this formula for people with oily skin with suggested application period of 20 minutes.

                    Avocado

                    avocado slices

                      Recipe: Slices of avocado

                      Benefits: Effectively removes blackheads

                      Saving the best for last, avocados can be cut into slices and used as a conventional facial mask. By rubbing the slices onto the face, it helps to remove unsightly blackheads and restore the skin to its natural shine.

                      Conclusion

                      The benefits of avocado in the formulation of facial masks have been widely publicized. Many beauty enthusiasts have attributed their improved skin condition to the use of avocado facial masks. However, as individual skin condition can differ drastically, other ingredients such as honey, lemon and eggs are used to help further enhance the capabilities of such masks. With the 10 suggested recipes above, anyone can easily find the suitable facial mask recipe for their unique skin condition.

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                      Ella James

                      Health and Fitness Writer

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                      Last Updated on May 28, 2020

                      How to Overcome Boredom

                      How to Overcome Boredom

                      Have you ever been bored? Restless? Fidgety? In need of some inspiration?

                      I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

                      If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

                      What is Boredom?

                      We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

                      You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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                      It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

                      If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

                      When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

                      Sometimes It’s Good to Be Bored

                      If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

                      Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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                      Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

                      In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

                      It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

                      Who knows, maybe ‘boredom’ is actually good for us?

                      Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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                      In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

                      3-Step Strategy to Overcome Boredom

                      1. Get Focused

                      Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

                      You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

                      Here are a few ideas:

                      • Spend some time in quiet contemplation considering what’s important to you.
                      • Start that creative project you’ve been talking about for the last few weeks.
                      • Brainstorm: think of some ideas for new innovative products or businesses.

                      2. Kill Procrastination

                      Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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                      So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

                      Here are some ideas:

                      • Do some exercise.
                      • Read a book.
                      • Learn something new.
                      • Call a friend.
                      • Get creative (draw, paint, sculpt, create music, write).
                      • Do a spring cleaning.
                      • Wash the car.
                      • Renovate the house.
                      • Re-arrange the furniture.
                      • Write your shopping list.
                      • Water the plants.
                      • Walk the dog.
                      • Sort out your mail & email.
                      • De-clutter (clear out that wardrobe).

                      3. Enjoy Boredom

                      If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

                      Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

                      So, take some time to relax. You never know, you might even like it.

                      Final Thoughts

                      Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

                      More Tips on Overcoming Boredom

                      Featured photo credit: Johnny Cohen via unsplash.com

                      Reference

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