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10 Homemade Avocado Facial Masks For Glowing Skin

10 Homemade Avocado Facial Masks For Glowing Skin

When it comes to facial masks, the inclusion of avocado as an active ingredient comes almost naturally. Any decent beauty expert worth their salt would strongly recommend utilizing the elements in avocados to enhance skin condition. The fruit contains vital minerals such as calcium, iron, copper, potassium, magnesium and other vitamins that provides an extensive range of benefits. By carefully extracting these nutrients, avocado facial masks offer advantages such as:

  • Treating sensitive, dry or acne prone skin
  • Enhancing skin elasticity
  • Reversing effects of aging
  • Can be homemade
  • Suitable for all skin types.

When avocados gained popularity in the beauty industry, many brands created their own versions of face masks with avocado as the sole ingredient. With the passage of time, beauty enthusiasts started looking for variations in these avocado facial masks and started to concoct their own personal recipes. This led to the invention of various avocado facial masks for different facial treatments. Listed below are 10 popular homemade avocado masks to help improve facial skin condition.

Avocado and Apricot

Apricot

    Recipe: Blend an avocado with apricots and spread over your face while avoiding the eye area.

    Benefits: The natural acids can help to exfoliate dead skin cells while vitamin A and C in apricots tightens the skin. Vitamin E and high antioxidant content in avocados helps to balance skin tone as well.

    This recipe shot up the popularity charts after Victoria Beckham swore by its effectiveness. Her tried and tested formula can be left on overnight but beauty experts suggests that 30 minutes is sufficient enough to absorb its nutrients.

    Avocado and Oatmeal

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    Set for massage or body care procedures with different ingredients

      Recipe: Cook the oatmeal as per normal and mash the avocado, with its seed and skin removed. Mix and stir both together until all the pulp is dissolved.

      Benefits: Applying this formula as a facial mask can help to repair damaged skin and provides much needed moisture to the skin. Beauty fanatics can choose to keep it on for 15 minutes or allow it to dry naturally.

      Avocado, Banana and Egg

      avocado banana egg

        Recipe: Pick a soft avocado and mix together with a banana and an egg yolk. Stir the mixture until a consistent paste is produced.

        Benefits: People who are suffering from oily skin can seek help from this recipe. By applying it to the face for 10 to 15 minutes, it helps to reduce the natural oil content in the skin and can prevent acne and blemishes.

        Avocado and Honey

        avocado honey

          Recipe: Remove seeds and peel skin from the avocado and mash it up. Mix and stir thoroughly with 1 tablespoon of honey until a standard paste is produced.

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          Benefits: Both avocado and honey are natural skin moisturizers. A short application time of 15 minutes helps to erase any signs of dull complexion and gives the skin a radiant glow.

          Avocado and Yogurt

          avocado yogurt

            Recipe: Take ¼ avocado and squash it until the lumps disappear. Mix it with 1 teaspoon of organic yogurt and stir again until both are evenly combined.

            Benefits: Another great facial mask to restore essential facial moisture. In addition, the lactic acid in yogurt help to kills bacteria and treat acne. Beauty experts recommend application for 10 to 15 minutes.

            Avocado, Honey and Yogurt

            avocado honey yogurt

              Recipe: Similar to the recipe for the Avocado and Yogurt mask, simply add ½ a teaspoon of honey into the mix.

              Benefits: For people who suffer from extremely dry skin, this triple-element recipe can provide high levels of moisture to the skin and is most suitable for weather that can dry out the skin such as in the winter season.

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              Avocado, Honey and Orange

              fresh honey with lemon and orange fruits

                Recipe: Add in 2 tablespoons of orange juice, 1 teaspoon of honey and a couple droplets of chamomile oil with a mashed avocado and stir thoroughly.

                Benefits: Honey helps to moisturize the skin while the orange and avocado exfoliates impurities from the face. Suggested application period is 20 minutes.

                Avocado, Honey and Lemon

                honey with lemon

                  Recipe: Mash an avocado and thoroughly mix with ½ tablespoon of honey and ½ teaspoon of lemon juice.

                  Benefits: The avocado moisturizes the skin, while the honey and lemon work in tandem, functioning as a skin brightener. At the end of a 20-minute session, the skin appears more nourished with a radiant glow.

                  Avocado, Lemon and Egg

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                  lemon egg

                    Recipe: Mash up an avocado before mixing it with lemon juice and egg whites. Thoroughly stir and ensure that a well-combined paste is produced.

                    Benefits: This recipe contains the unique ability to control the natural oil volume in the skin and ensures that skin texture remains soft and smooth. Experts highly recommend this formula for people with oily skin with suggested application period of 20 minutes.

                    Avocado

                    avocado slices

                      Recipe: Slices of avocado

                      Benefits: Effectively removes blackheads

                      Saving the best for last, avocados can be cut into slices and used as a conventional facial mask. By rubbing the slices onto the face, it helps to remove unsightly blackheads and restore the skin to its natural shine.

                      Conclusion

                      The benefits of avocado in the formulation of facial masks have been widely publicized. Many beauty enthusiasts have attributed their improved skin condition to the use of avocado facial masks. However, as individual skin condition can differ drastically, other ingredients such as honey, lemon and eggs are used to help further enhance the capabilities of such masks. With the 10 suggested recipes above, anyone can easily find the suitable facial mask recipe for their unique skin condition.

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                      Ella James

                      Health and Fitness Writer

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                      Last Updated on July 10, 2020

                      How to Take Control of Your Life with Better Boundaries

                      How to Take Control of Your Life with Better Boundaries

                      We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

                      We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

                      So, how to take control of your life and stop being pushed around?

                      Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

                      What Boundaries Are (And What They’re Not)

                      Boundaries are limits

                      —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

                      Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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                      Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

                      Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

                      Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

                      How to Establish Boundaries and Take Control of Your Life

                      Here are some ways that you can establish boundaries and take control of your life.

                      1. Self-Awareness Comes First

                      Before you can establish boundaries with others, you first need to understand what your needs are.

                      You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

                      To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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                      You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

                      • Where do you need to establish better boundaries?
                      • When do you feel disrespected?
                      • When do you feel violated, frustrated, or angered by the behavior of others?
                      • In what situations do you feel you are being mistreated or taken advantage of?
                      • When do you want to be alone?
                      • How much space do you need?

                      You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

                      2. Clear Communication Is Essential

                      Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

                      Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

                      3. Be Specific but Don’t Blame

                      Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

                      That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

                      Sample language:

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                      • “You may not…yell or raise your voice to me…”
                      • “I need…to be treated with respect…”
                      • “It’s not okay when…you take things from my desk without asking…”
                      • “I won’t…do your work…cover for you anymore…”
                      • “It’s not acceptable when…you ridicule or insult me…”
                      • “I am uncomfortable when…you use offensive language”
                      • “I will no longer be able to…lend you money…”

                      Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

                      4. Consequences Are Often Necessary

                      Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

                      Follow through. People won’t respect your boundaries if you don’t enforce them.

                      Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

                      We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

                      It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

                      It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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                      Final Thoughts

                      Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

                      Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

                      Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

                      The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

                      Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

                      Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

                      They will simply become a natural extension of your self-respect.

                      Featured photo credit: Thomas Kelley via unsplash.com

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