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9 Things That Will Happen When You Have A Salt Lamp At Your Home

9 Things That Will Happen When You Have A Salt Lamp At Your Home

Himalayan salt lamps are becoming extremely popular because not only are they beautiful to look at, they also have amazing health benefits. The simple flick of a switch will have you feeling better physically, mentally and emotionally in no time!

1. Your air will be cleaner

The most obvious benefit to having a Himalayan salt lamp is its incredible ability to filter the air in your home, removing dust, cigarette smoke, pollen and other contaminants in the air.

Himalayan salt lamps help filter the air by attracting water molecules and any foreign particles they are carrying, and absorb it.This is known as hygroscopy. When the lamp is turned on, the heat coming from it releases the water back into the air, but keeps all of the absorbed particles trapped inside the lamp.

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2. You’ll have reduced allergy symptoms

Since Himalayan salt lamps filter microscopic particles from the air, including pollen, dust, pet dander, mold and mildew, it can really cut out a lot of allergens from the air, making it the perfect home decor addition to any one suffering from allergies.

Also, the cleaner air will help you stay healthier, and get sick less often.

3. You’ll sleep better

Every molecule is made up of atoms, and every atom is made up of three types of particles: protons (positive charge), electrons (negative charge), and neutrons (no charge). Unfortunately, positive ions in the air can make it difficult for you to sleep. That’s because positive ions have a very negative effect on our bodies, yet positive ions are all around us. Himalayan salt lamps, however, release negative ions which will neutralize the positive ions.

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Keeping a Himalayan salt lamp in the bedroom can help you sleep by neutralizing the positive ions and improving the air quality. If you need complete darkness to sleep, just turn on the salt lamp for a few hours during the day and then turn it off before going to bed.

4. You’ll breathe easier

It’s also great for people who have asthma or any difficult breathing. In fact, Himalayan pink salt is really good for clearing your airways, and there are even Himalayan pink salt inhalers, which you can buy online.

5. You’ll have more energy

Positive ions are huge energy drainers. Studies have proven that being outside energizes you because there are a lot more negative ions outside. Since Himalayan salt lamps neutralize positive ions and release negative ions, you will feel a lot more energetic at home, too, when you use one.

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6. You’ll have fewer headaches

Himalayan salt lamps help enhance your mood, relax you and improve your blood and oxygen supply to your brain and other organs. This not only improves your concentration, but it also helps you de-stress, gives you more energy throughout the day, and you’ll have less headaches!

7. You’ll be happier

By increasing your blood and oxygen flow to your brain, more serotonin will be released and you’ll also be happier.

Himalayan salt lamps can be purchased on Amazon as a basket of Himalayan salt, or as a block of Himalayan salt on a base.

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Featured photo credit: Andrew and Annemarie via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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