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8 Houseplants To Grow That Can Dramatically Improve Your Health

8 Houseplants To Grow That Can Dramatically Improve Your Health

Anyone who’s ever shopped around for houseplants would probably admit to prioritizing the way they look and what their maintenance requirements are before deciding on one to bring home. Those are obvious things to keep in mind, but there’s one more important aspect we sometimes tend to forget about when looking for an ideal houseplant: their health benefits.

Good health depends on more than just diet and exercise. Without a doubt your environment affects your health too, and the right houseplant can actually make a big difference in your mood, your stress level, your sleep quality and even your breathing.

A nice looking plant is great, but a nice looking plant that quietly works its magic in the background on your health as you go about your regular routine is even better. Here are eight houseplants that can help solve a few common health-related problems.

1. Spider Plant

    Spider plants are great for removing formaldehyde from the air in your home. This is the stuff that comes from all sorts of things you bring into your home including paper bags, waxed papers, facial tissues, paper towels, napkins, particle board, plywood panelling and synthetic fabrics. In addition to formaldehyde, snake plants target carbon monoxide and other toxic air impurities as well.

    If you have poor indoor air quality and not much of a green thumb, a spider plant may be exactly what you need. It’s one of the easiest plants to care for and can be kept in less sunny places in your home since it typically doesn’t like to be placed under direct sunlight.

    A spider plant can grow in any type of soil and only needs to be watered occasionally. If you can remember to water it often enough that its soil stays moist, then that’s all you really need to keep this plant alive and thriving.

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    2. Aloe Vera

      Chances are you’ve probably heard of or used commercially sold medicinal creams or ointments that say they contain aloe vera on their labels. Despite a lack of scientific evidence that aloe vera has any substantial healing properties, it’s been used for thousands of years as a common natural remedy to soothe irritated skin.

      The clear, gel-like substance found in the inner part of the leaf can be applied directly to the skin. According to WebMD, people typically use it to help treat burns, sunburn, frostbite, psoriasis and cold sores. Make sure you speak to your doctor first in case you have any allergies.

      Aloe vera plants need to be deeply watered and their soil left to dry just slightly (about 1 to 2 inches deep) between watering. They do very well with lots of sun but can turn brown if they get too much of it, so keeping your aloe vera plant under indirect sunlight is best.

      3. Lavender

        Lavender is a flowering plant that has a very gentle and pleasant aroma. Best known for its stress-relieving mental benefits, the scent of lavender is often used in spa products like bath salts, skincare creams, soaps and candles.

        You can place a lavender plant anywhere in your home, but putting it in your bedroom is especially helpful since it may help you sleep better. Catching a whiff of lavender may help soothe restlessness, nervousness, anxiety, depression and insomnia.

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        Lavender plants prefer well-drained soil and lots of sunlight. They also need deep watering, but be careful not to water them very often. Aim to water your lavender plant when the soil is nearly dry.

        4. English Ivy

          Nobody ever wants to think about the possibility of mold thriving in their home. If you’re worried about it, bringing an English ivy plant into your home can help you rest easy since it’s well-known to purify up to 94 percent of airborne mold particles that can trigger allergies.

          Like the aloe vera plant, English ivy is another great plant to put in your bedroom. If you have asthma or difficulty breathing at night, it can help you breathe easier and get a restful night’s sleep.

          Be aware that English ivy is poisonous, so it should be kept well out of reach from children and pets. The plant thrives under fluorescent light but not direct sun, so it’s the perfect houseplant for darker than normal bedrooms with artificial light. Soil should be kept most at all times, but not soggy.

          5. Snake Plant

            Another great houseplant for the bedroom, the snake plant (also known as the “Mother-in-Law’s Tongue”) is among one of the most popular choices for improving indoor air quality. It actually gets most of its job done at night, converting carbon dioxide into oxygen as you sleep.

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            Snake plants also remove all sorts of toxins from the air including trichloroethylene, formaldehyde, toluene, benzene and xylene. To optimize its air purifying power throughout your entire home, you’ll likely need more than one plant. Plan to get anywhere from 6 to 8 snake plants that are of waist-high height for optimal air purification.

            Considered to be one of the easiest plants to care for, snake plants do great when placed under indirect sunlight. You really don’t have to water them much at all, and they’ll actually grow better if you let them dry out quite a bit between watering.

            6. Rosemary

              Rosemary is an herb that’s been used in folk medicine for centuries to help improve concentration and memory. It turns out that there may be some merit to this claim since a study conducted by Northumbria University found that people who were exposed to the scent of rosemary essential oil performed better on questionnaires compared to people who were exposed to no scent at all.

              The memory-boosting component of rosemary is thought to be caused by a compound called 1,8-cineole, which may cause increases in a neurotransmitter called acetylcholine. Although you may be able to take advantage of a more potent scent by using rosemary essential oil with a diffuser in your home, it doesn’t hurt to keep a rosemary plant nearby in places like your home office or any other room where you could use a mental boost.

              Rosemary can be planted in a pot and put in any spot where it has access to bright sunlight. It should be watered evenly throughout the growing season, but will need less water in the winter. Avoid over-watering and remember to trim your rosemary plant after it flowers.

              7. Peace Lily

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                Peace lilies will really compliment your home decor in the summer when their beautiful white flowers are in full bloom, but that’s not all that they can do. This pretty and powerful houseplant is a master of air pollutant removal – working hard to absorb ammonia, benzene, xylene, formaldehyde and trichloroethylene throughout your home.

                Since this is a flowering houseplant, it will produce some pollen and a floral scent, which isn’t always suitable for people with plant and pollen-related allergies. With that in mind, peace lilies can make a gorgeous addition to any dining table, side table or entryway table.

                Peace lilies should be planted in a pot with all-purpose soil and kept slightly most throughout the entire year (without overwatering). They can thrive in both low and bright light, but do best in shaded areas.

                8. Boston Fern

                  If you live in a location where humidity tends to be a problem, the Boston fern may be the most ideal houseplant to bring into your home. Said to be a natural humidifier, Boston ferns are among the best air purifying plants that also combat formaldehyde, xylene and other unwanted toxins.

                  Place this type of fern in any air-conditioned room of your home. It may also indirectly benefit any dry skin you may suffer from, which can often be a side effect of highly air-conditioned indoor spaces.

                  Boston ferns are easy to grow and prefer indirect sunlight, but you should check the soil daily to make sure that it’s kept moist. They’re most efficient in rooms kept at a cool temperature with a humidity level of 50 to 80 percent.

                  Never discount the power of what a simple and innocent looking houseplant can do for your health. It’s worth doing some further research on the type of plant you choose and how to care for it if it means it will make a difference in how you feel.

                  Featured photo credits: Spider plant, aloe vera, lavender, English ivy, snake plant, rosemary, peace lily, Boston fern.

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                  Elise Moreau

                  Elise helps desk workers lead healthier lifestyles. Visit her website on her profile to get a free list of health hacks.

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                  Last Updated on November 17, 2019

                  20 Creative Ways To Say Thank You

                  20 Creative Ways To Say Thank You

                  Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

                  1. Make a gift bag.

                  A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

                  2. Give a toast.

                  Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

                  3. Write a poem.

                  “Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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                  4. Create your own labels.

                  There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

                  5. Give a gift card.

                  Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

                  6. Send a letter.

                  Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

                  7. Use social media to send a special message.

                  If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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                  8. Make your own digital greeting card.

                  While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

                  9. Make a YouTube video.

                  Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

                  10. Deliver cookies or candies.

                  Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

                  11. Make surprise gifts for guests.

                  There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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                  12. Put together a flower basket.

                  Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

                  13. Take a picture.

                  Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

                  14. Repay their generosity by paying it forward.

                  The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

                  15. Do something special for them.

                  Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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                  16. Reciprocate their help.

                  Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

                  17. Be there for them.

                  Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

                  18. Listen to them.

                  Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

                  19. Say it in another language…or two…

                  A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

                  20. Show them some love.

                  A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

                  Featured photo credit: Hanny Naibaho via unsplash.com

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