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8 Houseplants To Grow That Can Dramatically Improve Your Health

8 Houseplants To Grow That Can Dramatically Improve Your Health

Anyone who’s ever shopped around for houseplants would probably admit to prioritizing the way they look and what their maintenance requirements are before deciding on one to bring home. Those are obvious things to keep in mind, but there’s one more important aspect we sometimes tend to forget about when looking for an ideal houseplant: their health benefits.

Good health depends on more than just diet and exercise. Without a doubt your environment affects your health too, and the right houseplant can actually make a big difference in your mood, your stress level, your sleep quality and even your breathing.

A nice looking plant is great, but a nice looking plant that quietly works its magic in the background on your health as you go about your regular routine is even better. Here are eight houseplants that can help solve a few common health-related problems.

1. Spider Plant

    Spider plants are great for removing formaldehyde from the air in your home. This is the stuff that comes from all sorts of things you bring into your home including paper bags, waxed papers, facial tissues, paper towels, napkins, particle board, plywood panelling and synthetic fabrics. In addition to formaldehyde, snake plants target carbon monoxide and other toxic air impurities as well.

    If you have poor indoor air quality and not much of a green thumb, a spider plant may be exactly what you need. It’s one of the easiest plants to care for and can be kept in less sunny places in your home since it typically doesn’t like to be placed under direct sunlight.

    A spider plant can grow in any type of soil and only needs to be watered occasionally. If you can remember to water it often enough that its soil stays moist, then that’s all you really need to keep this plant alive and thriving.

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    2. Aloe Vera

      Chances are you’ve probably heard of or used commercially sold medicinal creams or ointments that say they contain aloe vera on their labels. Despite a lack of scientific evidence that aloe vera has any substantial healing properties, it’s been used for thousands of years as a common natural remedy to soothe irritated skin.

      The clear, gel-like substance found in the inner part of the leaf can be applied directly to the skin. According to WebMD, people typically use it to help treat burns, sunburn, frostbite, psoriasis and cold sores. Make sure you speak to your doctor first in case you have any allergies.

      Aloe vera plants need to be deeply watered and their soil left to dry just slightly (about 1 to 2 inches deep) between watering. They do very well with lots of sun but can turn brown if they get too much of it, so keeping your aloe vera plant under indirect sunlight is best.

      3. Lavender

        Lavender is a flowering plant that has a very gentle and pleasant aroma. Best known for its stress-relieving mental benefits, the scent of lavender is often used in spa products like bath salts, skincare creams, soaps and candles.

        You can place a lavender plant anywhere in your home, but putting it in your bedroom is especially helpful since it may help you sleep better. Catching a whiff of lavender may help soothe restlessness, nervousness, anxiety, depression and insomnia.

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        Lavender plants prefer well-drained soil and lots of sunlight. They also need deep watering, but be careful not to water them very often. Aim to water your lavender plant when the soil is nearly dry.

        4. English Ivy

          Nobody ever wants to think about the possibility of mold thriving in their home. If you’re worried about it, bringing an English ivy plant into your home can help you rest easy since it’s well-known to purify up to 94 percent of airborne mold particles that can trigger allergies.

          Like the aloe vera plant, English ivy is another great plant to put in your bedroom. If you have asthma or difficulty breathing at night, it can help you breathe easier and get a restful night’s sleep.

          Be aware that English ivy is poisonous, so it should be kept well out of reach from children and pets. The plant thrives under fluorescent light but not direct sun, so it’s the perfect houseplant for darker than normal bedrooms with artificial light. Soil should be kept most at all times, but not soggy.

          5. Snake Plant

            Another great houseplant for the bedroom, the snake plant (also known as the “Mother-in-Law’s Tongue”) is among one of the most popular choices for improving indoor air quality. It actually gets most of its job done at night, converting carbon dioxide into oxygen as you sleep.

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            Snake plants also remove all sorts of toxins from the air including trichloroethylene, formaldehyde, toluene, benzene and xylene. To optimize its air purifying power throughout your entire home, you’ll likely need more than one plant. Plan to get anywhere from 6 to 8 snake plants that are of waist-high height for optimal air purification.

            Considered to be one of the easiest plants to care for, snake plants do great when placed under indirect sunlight. You really don’t have to water them much at all, and they’ll actually grow better if you let them dry out quite a bit between watering.

            6. Rosemary

              Rosemary is an herb that’s been used in folk medicine for centuries to help improve concentration and memory. It turns out that there may be some merit to this claim since a study conducted by Northumbria University found that people who were exposed to the scent of rosemary essential oil performed better on questionnaires compared to people who were exposed to no scent at all.

              The memory-boosting component of rosemary is thought to be caused by a compound called 1,8-cineole, which may cause increases in a neurotransmitter called acetylcholine. Although you may be able to take advantage of a more potent scent by using rosemary essential oil with a diffuser in your home, it doesn’t hurt to keep a rosemary plant nearby in places like your home office or any other room where you could use a mental boost.

              Rosemary can be planted in a pot and put in any spot where it has access to bright sunlight. It should be watered evenly throughout the growing season, but will need less water in the winter. Avoid over-watering and remember to trim your rosemary plant after it flowers.

              7. Peace Lily

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                Peace lilies will really compliment your home decor in the summer when their beautiful white flowers are in full bloom, but that’s not all that they can do. This pretty and powerful houseplant is a master of air pollutant removal – working hard to absorb ammonia, benzene, xylene, formaldehyde and trichloroethylene throughout your home.

                Since this is a flowering houseplant, it will produce some pollen and a floral scent, which isn’t always suitable for people with plant and pollen-related allergies. With that in mind, peace lilies can make a gorgeous addition to any dining table, side table or entryway table.

                Peace lilies should be planted in a pot with all-purpose soil and kept slightly most throughout the entire year (without overwatering). They can thrive in both low and bright light, but do best in shaded areas.

                8. Boston Fern

                  If you live in a location where humidity tends to be a problem, the Boston fern may be the most ideal houseplant to bring into your home. Said to be a natural humidifier, Boston ferns are among the best air purifying plants that also combat formaldehyde, xylene and other unwanted toxins.

                  Place this type of fern in any air-conditioned room of your home. It may also indirectly benefit any dry skin you may suffer from, which can often be a side effect of highly air-conditioned indoor spaces.

                  Boston ferns are easy to grow and prefer indirect sunlight, but you should check the soil daily to make sure that it’s kept moist. They’re most efficient in rooms kept at a cool temperature with a humidity level of 50 to 80 percent.

                  Never discount the power of what a simple and innocent looking houseplant can do for your health. It’s worth doing some further research on the type of plant you choose and how to care for it if it means it will make a difference in how you feel.

                  Featured photo credits: Spider plant, aloe vera, lavender, English ivy, snake plant, rosemary, peace lily, Boston fern.

                  More by this author

                  Elise Moreau

                  Elise helps desk workers lead healthier lifestyles. Visit her website on her profile to get a free list of health hacks.

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                  Last Updated on January 21, 2020

                  The Best Way to Create a Vision for the Life You Want

                  The Best Way to Create a Vision for the Life You Want

                  Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                  your vision of where or who you want to be is the greatest asset you have

                    Why You Need a Vision

                    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                    How to Create Your Life Vision

                    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                    What Do You Want?

                    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                    Some tips to guide you:

                    • Remember to ask why you want certain things
                    • Think about what you want, not on what you don’t want.
                    • Give yourself permission to dream.
                    • Be creative. Consider ideas that you never thought possible.
                    • Focus on your wishes, not what others expect of you.

                    Some questions to start your exploration:

                    • What really matters to you in life? Not what should matter, what does matter.
                    • What would you like to have more of in your life?
                    • Set aside money for a moment; what do you want in your career?
                    • What are your secret passions and dreams?
                    • What would bring more joy and happiness into your life?
                    • What do you want your relationships to be like?
                    • What qualities would you like to develop?
                    • What are your values? What issues do you care about?
                    • What are your talents? What’s special about you?
                    • What would you most like to accomplish?
                    • What would legacy would you like to leave behind?

                    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                    What Would Your Best Life Look Like?

                    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                    A few prompts to get you started:

                    • What will you have accomplished already?
                    • How will you feel about yourself?
                    • What kind of people are in your life? How do you feel about them?
                    • What does your ideal day look like?
                    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                    • What would you be doing?
                    • Are you with another person, a group of people, or are you by yourself?
                    • How are you dressed?
                    • What’s your state of mind? Happy or sad? Contented or frustrated?
                    • What does your physical body look like? How do you feel about that?
                    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                    Plan Backwards

                    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                    • What’s the last thing that would’ve had to happen to achieve your best life?
                    • What’s the most important choice you would’ve had to make?
                    • What would you have needed to learn along the way?
                    • What important actions would you have had to take?
                    • What beliefs would you have needed to change?
                    • What habits or behaviors would you have had to cultivate?
                    • What type of support would you have had to enlist?
                    • How long will it have taken you to realize your best life?
                    • What steps or milestones would you have needed to reach along the way?

                    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                    Featured photo credit: Matt Noble via unsplash.com

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