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8 Houseplants To Grow That Can Dramatically Improve Your Health

8 Houseplants To Grow That Can Dramatically Improve Your Health

Anyone who’s ever shopped around for houseplants would probably admit to prioritizing the way they look and what their maintenance requirements are before deciding on one to bring home. Those are obvious things to keep in mind, but there’s one more important aspect we sometimes tend to forget about when looking for an ideal houseplant: their health benefits.

Good health depends on more than just diet and exercise. Without a doubt your environment affects your health too, and the right houseplant can actually make a big difference in your mood, your stress level, your sleep quality and even your breathing.

A nice looking plant is great, but a nice looking plant that quietly works its magic in the background on your health as you go about your regular routine is even better. Here are eight houseplants that can help solve a few common health-related problems.

1. Spider Plant

    Spider plants are great for removing formaldehyde from the air in your home. This is the stuff that comes from all sorts of things you bring into your home including paper bags, waxed papers, facial tissues, paper towels, napkins, particle board, plywood panelling and synthetic fabrics. In addition to formaldehyde, snake plants target carbon monoxide and other toxic air impurities as well.

    If you have poor indoor air quality and not much of a green thumb, a spider plant may be exactly what you need. It’s one of the easiest plants to care for and can be kept in less sunny places in your home since it typically doesn’t like to be placed under direct sunlight.

    A spider plant can grow in any type of soil and only needs to be watered occasionally. If you can remember to water it often enough that its soil stays moist, then that’s all you really need to keep this plant alive and thriving.

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    2. Aloe Vera

      Chances are you’ve probably heard of or used commercially sold medicinal creams or ointments that say they contain aloe vera on their labels. Despite a lack of scientific evidence that aloe vera has any substantial healing properties, it’s been used for thousands of years as a common natural remedy to soothe irritated skin.

      The clear, gel-like substance found in the inner part of the leaf can be applied directly to the skin. According to WebMD, people typically use it to help treat burns, sunburn, frostbite, psoriasis and cold sores. Make sure you speak to your doctor first in case you have any allergies.

      Aloe vera plants need to be deeply watered and their soil left to dry just slightly (about 1 to 2 inches deep) between watering. They do very well with lots of sun but can turn brown if they get too much of it, so keeping your aloe vera plant under indirect sunlight is best.

      3. Lavender

        Lavender is a flowering plant that has a very gentle and pleasant aroma. Best known for its stress-relieving mental benefits, the scent of lavender is often used in spa products like bath salts, skincare creams, soaps and candles.

        You can place a lavender plant anywhere in your home, but putting it in your bedroom is especially helpful since it may help you sleep better. Catching a whiff of lavender may help soothe restlessness, nervousness, anxiety, depression and insomnia.

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        Lavender plants prefer well-drained soil and lots of sunlight. They also need deep watering, but be careful not to water them very often. Aim to water your lavender plant when the soil is nearly dry.

        4. English Ivy

          Nobody ever wants to think about the possibility of mold thriving in their home. If you’re worried about it, bringing an English ivy plant into your home can help you rest easy since it’s well-known to purify up to 94 percent of airborne mold particles that can trigger allergies.

          Like the aloe vera plant, English ivy is another great plant to put in your bedroom. If you have asthma or difficulty breathing at night, it can help you breathe easier and get a restful night’s sleep.

          Be aware that English ivy is poisonous, so it should be kept well out of reach from children and pets. The plant thrives under fluorescent light but not direct sun, so it’s the perfect houseplant for darker than normal bedrooms with artificial light. Soil should be kept most at all times, but not soggy.

          5. Snake Plant

            Another great houseplant for the bedroom, the snake plant (also known as the “Mother-in-Law’s Tongue”) is among one of the most popular choices for improving indoor air quality. It actually gets most of its job done at night, converting carbon dioxide into oxygen as you sleep.

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            Snake plants also remove all sorts of toxins from the air including trichloroethylene, formaldehyde, toluene, benzene and xylene. To optimize its air purifying power throughout your entire home, you’ll likely need more than one plant. Plan to get anywhere from 6 to 8 snake plants that are of waist-high height for optimal air purification.

            Considered to be one of the easiest plants to care for, snake plants do great when placed under indirect sunlight. You really don’t have to water them much at all, and they’ll actually grow better if you let them dry out quite a bit between watering.

            6. Rosemary

              Rosemary is an herb that’s been used in folk medicine for centuries to help improve concentration and memory. It turns out that there may be some merit to this claim since a study conducted by Northumbria University found that people who were exposed to the scent of rosemary essential oil performed better on questionnaires compared to people who were exposed to no scent at all.

              The memory-boosting component of rosemary is thought to be caused by a compound called 1,8-cineole, which may cause increases in a neurotransmitter called acetylcholine. Although you may be able to take advantage of a more potent scent by using rosemary essential oil with a diffuser in your home, it doesn’t hurt to keep a rosemary plant nearby in places like your home office or any other room where you could use a mental boost.

              Rosemary can be planted in a pot and put in any spot where it has access to bright sunlight. It should be watered evenly throughout the growing season, but will need less water in the winter. Avoid over-watering and remember to trim your rosemary plant after it flowers.

              7. Peace Lily

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                Peace lilies will really compliment your home decor in the summer when their beautiful white flowers are in full bloom, but that’s not all that they can do. This pretty and powerful houseplant is a master of air pollutant removal – working hard to absorb ammonia, benzene, xylene, formaldehyde and trichloroethylene throughout your home.

                Since this is a flowering houseplant, it will produce some pollen and a floral scent, which isn’t always suitable for people with plant and pollen-related allergies. With that in mind, peace lilies can make a gorgeous addition to any dining table, side table or entryway table.

                Peace lilies should be planted in a pot with all-purpose soil and kept slightly most throughout the entire year (without overwatering). They can thrive in both low and bright light, but do best in shaded areas.

                8. Boston Fern

                  If you live in a location where humidity tends to be a problem, the Boston fern may be the most ideal houseplant to bring into your home. Said to be a natural humidifier, Boston ferns are among the best air purifying plants that also combat formaldehyde, xylene and other unwanted toxins.

                  Place this type of fern in any air-conditioned room of your home. It may also indirectly benefit any dry skin you may suffer from, which can often be a side effect of highly air-conditioned indoor spaces.

                  Boston ferns are easy to grow and prefer indirect sunlight, but you should check the soil daily to make sure that it’s kept moist. They’re most efficient in rooms kept at a cool temperature with a humidity level of 50 to 80 percent.

                  Never discount the power of what a simple and innocent looking houseplant can do for your health. It’s worth doing some further research on the type of plant you choose and how to care for it if it means it will make a difference in how you feel.

                  Featured photo credits: Spider plant, aloe vera, lavender, English ivy, snake plant, rosemary, peace lily, Boston fern.

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                  Last Updated on October 30, 2018

                  How To Be Successful In Life? 13 Tips From The Most Successful People

                  How To Be Successful In Life? 13 Tips From The Most Successful People

                  What is success to you? How to be successful in life?

                  To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                  All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                  There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                  With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                  What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                  1.Think big.

                    From Michelangelo Buonarroti, Great Renaissance Artist:

                    “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                    There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                    Imagine then, if he decided not to work as an artist.

                    Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                    Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                    Instead be ambitious.

                    2.Find what you love to do and do it.

                      From Oprah Winfrey, Media Mogul:

                      “You know you are on the road to success if you would do your job and not be paid for it.”

                      This is a good quote to remember and think about when you’re at work.

                      Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                      If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                      Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                      Not sure what your passion is yet? You should learn about this Motivation Engine first.

                      Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                      3. Learn how to balance life.

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                        From Phil Knight, CEO of Nike Inc.:

                        “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                        All too often, people think that to be successful, they need to make the object of their success their life.

                        If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                        However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                        If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                        In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                        To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                        4. Do not be afraid of failure.

                          From Henry Ford, Founder of Ford Motors:

                          “Failure is simply the opportunity to begin again, this time more intelligently.”

                          There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                          Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                          His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                          He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                          Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                          Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                          5. Have an unwavering resolution to succeed.

                            From Colonel Sanders, Founder of KFC:

                            “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                            This, in many ways relates to the above quote about learning from your failures.

                            It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

                            If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

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                            Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                            6. Be a person of action.

                              From Leonardo da Vinci, Renaissance Genius:

                              “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                              Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                              Think about it, picture someone like William Shakespeare:

                              When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renissance era Italy, we think of Michaelangelo and Leonardo Da Vinci.

                              Or think about the present day:

                              Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                              You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                              All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                              Applying this to you?

                              Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                              7. Avoid conflicts.

                                From Theodore Roosevelt, 26th President of America: “

                                The most important single ingredient in the formula of success is knowing how to get along with people.”

                                The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                People liked them. They wanted them to do well.

                                This is key to good leadership.

                                It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                As such, help people and they may help you; and be good to people, and they my be good to you.

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                                8. Don’t be afraid of introducing new ideas.

                                  From Mark Twain, Famed Author:

                                  “A person with a new idea is a crank until the idea succeeds.”

                                  It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                  Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                  If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                  9. Believe in your capacity to succeed.

                                    From Walter Disney, Founder of Walt Disney Company:

                                    “If you can dream it, you can do it.”

                                    Success has to be something you can imagine yourself achieving.

                                    It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                    Keep dreaming!

                                    10. Always maintain a positive mental attitude.

                                      From Thomas Jefferson, 3rd President of America:

                                      “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                      Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                      Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                      If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                      However with the wrong mindset of doubt, you’ll be much easier to stop.

                                      11. Don’t let discouragement stop you from pressing on.

                                        From Abraham Lincoln, 16th President of America:

                                        “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                        It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

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                                        When surrounded by doubts, giving up can actually seem like a good idea.

                                        Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                        If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                        Take a look at these 5 Ways to Stop Self Doubt in its Tracks.

                                        12. Be willing to work hard.

                                          From JC Penny, Founder of JC Penney Inc.:

                                          “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                          You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                          Whichever way you frame it, they say one thing:

                                          True success comes from work.

                                          You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                          Check out this article and you’ll understand Why Hard Work Beats Talent.

                                          13. Be brave enough to follow your intuition.

                                            From Steve Jobs, Co-founder of Apple Inc.:

                                            “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                            In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                            If you strongly believe and desire something, the chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                            It’s like how your body can detect danger even when things seem safe.

                                            Ultimately then, you need to trust your own instincts.

                                            Final thoughts

                                            What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                            Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this:

                                            How to Start Over and Reboot Your Life When It Seems Too Late

                                            More Recommended Lifehack Experts in Success

                                            • Mandie Holgate — Successful life coach in the UK, helping businesses and individuals achieve greatness
                                            • David Carpenter — Lifelong entrepreneur and business owner helping others to realize the American Dream of business ownership
                                            • Ray Zinn — An inventor, entrepreneur, bestselling author and the longest serving CEO in Silicon Valley

                                            Featured photo credit: Ryan Wong via unsplash.com

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