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Unbelievable Health Benefits Of Baking Soda And How To Use It

Unbelievable Health Benefits Of Baking Soda And How To Use It

Baking soda isn’t just for cakes and cleaning. It also has amazing health benefits. A box of baking soda can be purchased at the grocery store for just $1! The easy accessibility and super cheap price of it makes baking soda one of the best home remedies to keep around for a multitude of health conditions, curing everything from heartburn to insect bites, smelly odors and bacteria.

1. Natural Deodorant

A lot of people are switching to all-natural deodorants because of harmful parabens and aluminum founds in many store bought deodorants and antiperspirants, but just a pinch of baking soda mixed with water can do the job for a lot less. Mix the baking soda with water to make a paste or pat dry baking soda under your arms.

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2. Insect Bites and Poison Ivy

Baking soda can help relieve itching and irritation by neutralizing toxins and irritants. All you have to do is rub dry baking soda onto your skin, or create a paste by mixing baking soda and water together.

3. Heartburn, Indigestion and Ulcer Pain

Heartburn can easily be treated with a 1/2 teaspoon of baking soda and 1/2 glass of water. Since most over-the-counter antacids contain some form of bicarbonate, baking soda is an excellent replacement. Baking soda works by neutralizing stomach acid which will relieve any discomfort from heartburn, indigestion and even ulcer pain.

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4. Foot Soak

The next time you decide to give yourself a pedicure or just plain foot soak, mix three tablespoons of baking soda into the tub of warm water. Baking soda makes a great exfoliate for your feet, as well as your face and body, too. It’s gentle enough that you can even use it every day, and a lot cheaper than most beauty products.

5. Hand Cleanser

Baking soda also makes a great hand cleanser. Just mix three parts baking soda with one part water and you have a natural hand cleanser that will clean away dirt and neutralize odors.

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6. Splinter Remover

Splinters can be painful and annoying, but if you mix a tablespoon of baking soda in a small glass of water to soak the affected area in twice a day, it should come out on it’s own after a couple of days.

7. Sunburn Remedy

A bad sunburn can ruin your entire holiday. To help relieve the pain naturally, add 1/2 cup of baking soda to lukewarm bathwater to soak in. When you get out make sure to air dry to let the excess baking soda remain on your body for extra relief. If the sunburn is still bothering you, mix baking soda and water and apply it directly to the sunburn.

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8. Tooth Paste

A lot of tooth pastes have baking soda in it because it has a mild abrasive action that can help remove plaque and clean and deodorize your teeth. It aso has antibacterial activity that has been found to kill Streptococcus mutans bacteria, which is a significant contributor to tooth decay.

To make your own tooth and gum paste, mix six parts baking soda with one part sea salt in a blender for 30 seconds, then keep it in a container. When using the mixture just dip your index finger in the mixture and place a small amount on your teeth and gums. After you rub it on your teeth and gums, spit out the excess then let it sit for 15 minutes before rinsing it out.

9. Teeth Whitener

To get whiter teeth using baking soda all you have to do is crush one ripe strawberry and mix it with 1/2 teaspoon of baking soda. Spread the mixture onto your teeth and leave it on for five minutes. Then brush your teeth and rinse. Don’t do this more than once a week, or you could damage your tooth enamel.

Featured photo credit: Bradley P Johnson via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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