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Unbelievable Health Benefits Of Baking Soda And How To Use It

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Unbelievable Health Benefits Of Baking Soda And How To Use It

Baking soda isn’t just for cakes and cleaning. It also has amazing health benefits. A box of baking soda can be purchased at the grocery store for just $1! The easy accessibility and super cheap price of it makes baking soda one of the best home remedies to keep around for a multitude of health conditions, curing everything from heartburn to insect bites, smelly odors and bacteria.

1. Natural Deodorant

A lot of people are switching to all-natural deodorants because of harmful parabens and aluminum founds in many store bought deodorants and antiperspirants, but just a pinch of baking soda mixed with water can do the job for a lot less. Mix the baking soda with water to make a paste or pat dry baking soda under your arms.

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2. Insect Bites and Poison Ivy

Baking soda can help relieve itching and irritation by neutralizing toxins and irritants. All you have to do is rub dry baking soda onto your skin, or create a paste by mixing baking soda and water together.

3. Heartburn, Indigestion and Ulcer Pain

Heartburn can easily be treated with a 1/2 teaspoon of baking soda and 1/2 glass of water. Since most over-the-counter antacids contain some form of bicarbonate, baking soda is an excellent replacement. Baking soda works by neutralizing stomach acid which will relieve any discomfort from heartburn, indigestion and even ulcer pain.

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4. Foot Soak

The next time you decide to give yourself a pedicure or just plain foot soak, mix three tablespoons of baking soda into the tub of warm water. Baking soda makes a great exfoliate for your feet, as well as your face and body, too. It’s gentle enough that you can even use it every day, and a lot cheaper than most beauty products.

5. Hand Cleanser

Baking soda also makes a great hand cleanser. Just mix three parts baking soda with one part water and you have a natural hand cleanser that will clean away dirt and neutralize odors.

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6. Splinter Remover

Splinters can be painful and annoying, but if you mix a tablespoon of baking soda in a small glass of water to soak the affected area in twice a day, it should come out on it’s own after a couple of days.

7. Sunburn Remedy

A bad sunburn can ruin your entire holiday. To help relieve the pain naturally, add 1/2 cup of baking soda to lukewarm bathwater to soak in. When you get out make sure to air dry to let the excess baking soda remain on your body for extra relief. If the sunburn is still bothering you, mix baking soda and water and apply it directly to the sunburn.

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8. Tooth Paste

A lot of tooth pastes have baking soda in it because it has a mild abrasive action that can help remove plaque and clean and deodorize your teeth. It aso has antibacterial activity that has been found to kill Streptococcus mutans bacteria, which is a significant contributor to tooth decay.

To make your own tooth and gum paste, mix six parts baking soda with one part sea salt in a blender for 30 seconds, then keep it in a container. When using the mixture just dip your index finger in the mixture and place a small amount on your teeth and gums. After you rub it on your teeth and gums, spit out the excess then let it sit for 15 minutes before rinsing it out.

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9. Teeth Whitener

To get whiter teeth using baking soda all you have to do is crush one ripe strawberry and mix it with 1/2 teaspoon of baking soda. Spread the mixture onto your teeth and leave it on for five minutes. Then brush your teeth and rinse. Don’t do this more than once a week, or you could damage your tooth enamel.

Featured photo credit: Bradley P Johnson via flickr.com

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Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

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The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

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Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

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