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Unbelievable Health Benefits Of Baking Soda And How To Use It

Unbelievable Health Benefits Of Baking Soda And How To Use It

Baking soda isn’t just for cakes and cleaning. It also has amazing health benefits. A box of baking soda can be purchased at the grocery store for just $1! The easy accessibility and super cheap price of it makes baking soda one of the best home remedies to keep around for a multitude of health conditions, curing everything from heartburn to insect bites, smelly odors and bacteria.

1. Natural Deodorant

A lot of people are switching to all-natural deodorants because of harmful parabens and aluminum founds in many store bought deodorants and antiperspirants, but just a pinch of baking soda mixed with water can do the job for a lot less. Mix the baking soda with water to make a paste or pat dry baking soda under your arms.

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2. Insect Bites and Poison Ivy

Baking soda can help relieve itching and irritation by neutralizing toxins and irritants. All you have to do is rub dry baking soda onto your skin, or create a paste by mixing baking soda and water together.

3. Heartburn, Indigestion and Ulcer Pain

Heartburn can easily be treated with a 1/2 teaspoon of baking soda and 1/2 glass of water. Since most over-the-counter antacids contain some form of bicarbonate, baking soda is an excellent replacement. Baking soda works by neutralizing stomach acid which will relieve any discomfort from heartburn, indigestion and even ulcer pain.

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4. Foot Soak

The next time you decide to give yourself a pedicure or just plain foot soak, mix three tablespoons of baking soda into the tub of warm water. Baking soda makes a great exfoliate for your feet, as well as your face and body, too. It’s gentle enough that you can even use it every day, and a lot cheaper than most beauty products.

5. Hand Cleanser

Baking soda also makes a great hand cleanser. Just mix three parts baking soda with one part water and you have a natural hand cleanser that will clean away dirt and neutralize odors.

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6. Splinter Remover

Splinters can be painful and annoying, but if you mix a tablespoon of baking soda in a small glass of water to soak the affected area in twice a day, it should come out on it’s own after a couple of days.

7. Sunburn Remedy

A bad sunburn can ruin your entire holiday. To help relieve the pain naturally, add 1/2 cup of baking soda to lukewarm bathwater to soak in. When you get out make sure to air dry to let the excess baking soda remain on your body for extra relief. If the sunburn is still bothering you, mix baking soda and water and apply it directly to the sunburn.

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8. Tooth Paste

A lot of tooth pastes have baking soda in it because it has a mild abrasive action that can help remove plaque and clean and deodorize your teeth. It aso has antibacterial activity that has been found to kill Streptococcus mutans bacteria, which is a significant contributor to tooth decay.

To make your own tooth and gum paste, mix six parts baking soda with one part sea salt in a blender for 30 seconds, then keep it in a container. When using the mixture just dip your index finger in the mixture and place a small amount on your teeth and gums. After you rub it on your teeth and gums, spit out the excess then let it sit for 15 minutes before rinsing it out.

9. Teeth Whitener

To get whiter teeth using baking soda all you have to do is crush one ripe strawberry and mix it with 1/2 teaspoon of baking soda. Spread the mixture onto your teeth and leave it on for five minutes. Then brush your teeth and rinse. Don’t do this more than once a week, or you could damage your tooth enamel.

Featured photo credit: Bradley P Johnson via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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