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10 Simple Ways To Quiet Your Anxiety

10 Simple Ways To Quiet Your Anxiety

Anxiety is a psychological behaviour most often characterized by certain criteria such as easy loss of attention, lack of self-control, and even lack of a retentive memory. Many individuals who have this disorder find it difficult to recognise it as an illness. From the few who suffer only 20% are diagnosed and treated. If you have any of the above listed characteristics of anxiety you may want to consider using one of these 10 simple ways to quiet it.

1. Sort your emails by priority

Opening your mailbox and seeing +1000 emails can increase your anxiety as you will find it difficult to know where to start. You can avoid this from happening by adjusting your mailbox setting to priority first.

    2. Build a To-do list

    Having a written or typed to-do list takes heavy information out of your brain. This can significantly help free you from building stressful moments such as when we forget something important we need to do.

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      3. Relocate and Free your desk/office

      The state and surrounding of your office space directly affects the state of your mind. Freeing and organizing your office space can help you calm down when looking for files and subsequently help you to get annoyed less. Also, if your office is located in an area where there is high traffic you may find it difficult to concentrate on an activity. Moving your desk to face the wall will definitely help you focus more.

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        4. Write down your ideas

        A person with anxiety disorder can become very irritated when inspired as this causes a lot of neurological stress. A good way to avoid this tension is by writing your ideas in a memo either on a piece of paper or in your phone.

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          5. Do not procrastinate; instead, breakdown the task

          Procrastinating can build stress and definitely aggravate your anxiety. A simple way to solve this issue is to breakdown the task and do the minimum subtask required to start the main task. This will relieve your mind of any form of breakdown.

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            6. Have deadlines for each milestones

            After breaking down your tasks into subtasks, it is always a good idea to have a bigger picture of the whole task and define a certain date when it must be completed. You may want to select the end of a music playlist or a seminar to represent your deadline. This will build a structure frame of mind and also avoid unnecessary daily stress thus highly reduce your anxiety.

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              7. Use a calendar

              Using a calendar can ease on your anxiety as well as enhance your organizational skills. Set events and reminders for things that have to be done. Place the calendar widget display on your  phone’s home screen and make sure the task reminder titles are relatively aggressive to urge you do them.

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                8. Grab a stress ball or grip-strengthener

                A stress ball lets you transfer aggression to an inert object and helps you feel better. Another small way to quiet anxiety is by using grip-strengthener when you feel you have to move around during a meeting or in a classroom.

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                Grip-Strengthener

                  9. Close all social media distractions

                  The least thing you want when doing a serious task is receiving a notification from facebook or any other social media website. Resisting such call can be very challenging at times and more often than not raises our anxiety as well as our curiosity. This can be mitigated by using a social media blocker called Self Control to keep you on track for a certain time frame.

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                    10. Take short breaks

                    When focusing for too long on a particular task, you brain may get drained and you will be unable to think and solve trivial issues. This will build stress and subsequently anxiety as you will be feeling uncomfortable with the situation. Nonetheless, here is the good news, taking a break with your colleagues once in a while to refresh and reboot your brain can go a long way to quiet anxiety once and for all.

                    SabrinaZolkifi-Jul2014-friends-colleagues-coffee-shutterstock

                      Featured photo credit: www.medicaldaily.com via images.medicaldaily.com

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                      Adrien Feudjio Temgoua

                      Transformational Leader | Charismatic Speaker | Inspirational Writer

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                      Last Updated on March 24, 2021

                      8 Smart Home Gadgets You Need in Your House

                      8 Smart Home Gadgets You Need in Your House

                      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                      Take a look at some of the most popular “smart gadgets” on the market:

                      1. Smart Door Locks

                      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                      2. Smart Kitchen Tools

                      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                      3. Mini Home Speaker Play:1

                      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                      4. Wi-Fi Security Cameras

                      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                      5. Nest Thermostat

                      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                      6. Smart Lighting

                      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                      7. Google Chromecast Ultra

                      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                      8. Canary

                      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                      Featured photo credit: Karolina via kaboompics.com

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