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10 Simple Ways To Quiet Your Anxiety

10 Simple Ways To Quiet Your Anxiety

Anxiety is a psychological behaviour most often characterized by certain criteria such as easy loss of attention, lack of self-control, and even lack of a retentive memory. Many individuals who have this disorder find it difficult to recognise it as an illness. From the few who suffer only 20% are diagnosed and treated. If you have any of the above listed characteristics of anxiety you may want to consider using one of these 10 simple ways to quiet it.

1. Sort your emails by priority

Opening your mailbox and seeing +1000 emails can increase your anxiety as you will find it difficult to know where to start. You can avoid this from happening by adjusting your mailbox setting to priority first.

    2. Build a To-do list

    Having a written or typed to-do list takes heavy information out of your brain. This can significantly help free you from building stressful moments such as when we forget something important we need to do.

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      3. Relocate and Free your desk/office

      The state and surrounding of your office space directly affects the state of your mind. Freeing and organizing your office space can help you calm down when looking for files and subsequently help you to get annoyed less. Also, if your office is located in an area where there is high traffic you may find it difficult to concentrate on an activity. Moving your desk to face the wall will definitely help you focus more.

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        4. Write down your ideas

        A person with anxiety disorder can become very irritated when inspired as this causes a lot of neurological stress. A good way to avoid this tension is by writing your ideas in a memo either on a piece of paper or in your phone.

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          5. Do not procrastinate; instead, breakdown the task

          Procrastinating can build stress and definitely aggravate your anxiety. A simple way to solve this issue is to breakdown the task and do the minimum subtask required to start the main task. This will relieve your mind of any form of breakdown.

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            6. Have deadlines for each milestones

            After breaking down your tasks into subtasks, it is always a good idea to have a bigger picture of the whole task and define a certain date when it must be completed. You may want to select the end of a music playlist or a seminar to represent your deadline. This will build a structure frame of mind and also avoid unnecessary daily stress thus highly reduce your anxiety.

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              7. Use a calendar

              Using a calendar can ease on your anxiety as well as enhance your organizational skills. Set events and reminders for things that have to be done. Place the calendar widget display on your  phone’s home screen and make sure the task reminder titles are relatively aggressive to urge you do them.

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                8. Grab a stress ball or grip-strengthener

                A stress ball lets you transfer aggression to an inert object and helps you feel better. Another small way to quiet anxiety is by using grip-strengthener when you feel you have to move around during a meeting or in a classroom.

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                Grip-Strengthener

                  9. Close all social media distractions

                  The least thing you want when doing a serious task is receiving a notification from facebook or any other social media website. Resisting such call can be very challenging at times and more often than not raises our anxiety as well as our curiosity. This can be mitigated by using a social media blocker called Self Control to keep you on track for a certain time frame.

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                    10. Take short breaks

                    When focusing for too long on a particular task, you brain may get drained and you will be unable to think and solve trivial issues. This will build stress and subsequently anxiety as you will be feeling uncomfortable with the situation. Nonetheless, here is the good news, taking a break with your colleagues once in a while to refresh and reboot your brain can go a long way to quiet anxiety once and for all.

                    SabrinaZolkifi-Jul2014-friends-colleagues-coffee-shutterstock

                      Featured photo credit: www.medicaldaily.com via images.medicaldaily.com

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                      Adrien Feudjio Temgoua

                      Transformational Leader | Charismatic Speaker | Inspirational Writer

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                      Last Updated on January 26, 2021

                      Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                      Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                      Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

                      What the study found out

                      “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

                      (applauds)

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                      I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

                      In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

                      And where do you find it? Fruits, nuts and of course, red wine!

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                      Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

                      There are limits, of course

                      But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

                      And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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                      The health benefits of red wine

                      But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

                      Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

                      Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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                      Be aware of the risks, too

                      Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

                      However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

                      By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

                      Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

                      Featured photo credit: James Palinsad via flickr.com

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