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Simple Hacks For A Happier Life

Simple Hacks For A Happier Life

Everyone wants to live a better life. Looking for ways to do that is what brings most readers to Lifehack. Whether it’s finding ways to improve your relationships with your family and friends, improve your productivity at work, live a healthier lifestyle, have more peace of mind, and so on, you can find advice on how to achieve all of those things right here.

But, what if you were just looking for a few basic tips and tricks for life in general? If that’s the case, here are the five best pieces of advice we can give you.

1. Eat less CRAP and eat more FOOD.

crap vs food

    That’s right– eat better. For our bodies and minds, it all begins with what we put in our mouths every day. You can work out all you want, but all the exercise in the world can’t overcome a bad diet. Everyone is always benefited by eating healthier.

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    2.  Pick an exercise routine you’re going to enjoy and not dread.

    Workout

      If you hate running on a treadmill, don’t force yourself to do it. You’re most likely going to eventually quit. If you enjoy playing tennis instead, then do that. Whatever form of exercise you enjoy the most (running, lifting weights, yoga, playing sports, mountain climbing, bicycling, etc.) just do it because as long as you’re doing some form of exercise, you’re improving your health and life in many ways.

      3. Develop positive habits.

      Habits

        To improve your life you need to develop positive habits that will override any negative ones you already have. So, how do you accomplish that? The answer is: you spend the next 66 days (or so) developing a new habit.

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        Science now says that it takes, on average, 66 days to develop a habit. How long it takes you to develop it depends on two factors — the complexity of the habit and your dedication. Drinking a glass of water every morning when you wake up is going to be easier to make as a habit than something that requires more physical effort.

        Still, scientists have offered suggestions on how to create habits. It’s basically a three-step process where the 66 days is broken down into thirds. The first 22 days is about loudly proclaiming your desire to create this habit and asking your friends and family to hold you accountable. The second 22 days is about looking inward and holding yourself accountable. The final 22 days is about making that final push and getting that extra motivation. After that, it’s about enjoying your success.

        4. Be in control of your responses to actions and words.

        marcus aurelius 2

          Marcus Aurelius was a Roman Emperor and the last of the ancient Stoic philosophers. Stoics believed in mind over matter and to use logic and not emotions when dealing with what happens around them. Aurelius dealt with many issues in his reign, including his best friend attempting a coup against him. Through it all, Marcus chose to forgive those who betrayed him. In his collection of writings, Meditations, he also wrote that, “Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” People say things based on how they perceive what’s around them. How you react to what people say and do to you is purely up to you.

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          Another way to put it is the quote from Dennis Kimbro, “Life is 10% what happens to us and 90% how we react to it.” So, control your reactions… All of this brings us to our last tip.

          5. Love unconditionally.

          best-love-quotes-love-is-an-unconditional-commitment-to-an-imperfect-person

            Unconditional love is affection without limitations or boundaries. Conditional love is requiring someone else to earn your affection. Your family and loved ones should not have to earn your love. It should be given freely and without obligations. When you give unconditional love, you will receive it in return– maybe not by all– but you will. Conditional love, on the other hand, can lead to resentment because it requires some sort of exchange between individuals. Exchanges can be measured, and if one party feels their exchange is worth more than what they get in return, anger, resentment and jealousy will build up.

            If you love someone unconditionally, you accept their flaws, and you will still love them regardless.

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            Certainly, there are hundreds of more tips and tricks we could include here. You have an entire website here with Lifehack to help you uncover them. These five tips are meant to be the foundation you will use to build upon with all of the other tips and tricks available in the articles on this site. They are the building blocks for adding more success into your life.

            Featured photo credit: Pietro and Silvia via flickr.com

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            Last Updated on July 2, 2020

            13 Common Life Problems And How To Fix Them

            13 Common Life Problems And How To Fix Them

            In life, we encounter problems as we breathe. But it doesn’t get to us until we feel a major impact, and that’s when it becomes a source of concern, hurt, or sorrow.

            Life problems, depending on their magnitude, can be clogs in the wheel of progress, and we may not be able to attain our full potential if we don’t learn to place our problems in the proper perspectives as suggested in Robert Schuller’s Tough Times Never Last.

            In this article, I have identified some common areas where you will most likely face problems as you make progress towards reaching your full life potential. I have also suggested practical approaches in handling, managing, and solving such problems.

            1. Financial Crisis

            We live in an uncertain world and a financial crisis may come at different stages of life. While you should always anticipate and prepare for a financial crisis, it may still catch you off guard or the magnitude may be far more than any preparation you have made over the years.

            It could be that you lost your job or a major investment, got slammed with a lawsuit that threatens your savings, or have your livelihood be affected by a major disaster. So what do you do when you are in a financial mess?

            Solution

            To overcome a financial crisis, you will have to come to terms with the crisis. Acknowledge and accept the situation and begin recovery by setting your financial priorities right.

            The next thing to do is to identify the cause of the crisis. If it’s due to a job loss, then your effort should be directed at getting a new job. If it is having multiple debts, look for ways to consolidate your debt so that your monthly debt repayment can be consolidated into one instead of being burdened with multiple payments.

            You can also sell some of your assets to raise money to save the situation, or look for a better job if you are earning less at your current job. Don’t hesitate to ask for help from family and friends if you need to.

            2. Health Crisis

            Another major problem that might come up in your life is a health crisis. This is not far-fetched because our body systems work round-the-clock, even when we are sleeping. As a result of this, and if you don’t maintain routine health habits, health deterioration might begin to set in. Things might even get serious if you don’t attend to it early.

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            Solution

            When you are facing a major health crisis, the first thing to do is to consider lifestyle changes. This includes cutting down on junks, eating healthy diets, exercising, breathing fresh air, taking some sun, etc.

            Apart from the lifestyle changes, you have to seek quality medical help and make sure you get different opinions about the state of your health so you can get the best affordable care.

            3. Relationship, Marriage, and Family

            There may not be anything as sweet as love and family life, but it can also be the source of pain for some. Human imperfections in a relationship can cause a major crisis in life. This has been a stumbling block to many on their path to fulfillment.

            Solution

            The best thing to do is to prevent relationship problems from happening, but if they do happen, you need to face reality and begin to take steps towards addressing them. Do your best to keep the lines of communication open as this can help in strengthening your struggling relationship. Talk about the challenges with your partner and look for common grounds.

            You can also arrange to see a counselor together or read books that address the specific challenges you are facing. The worst thing you can do is to end a relationship and that’s only when you have exhausted all other options.

            4. Workplace

            The workplace is supposed to be a place where we dutifully render the services for which we’ve been hired.

            However, it is not impossible to face animosity at work—dealing with toxic people who would rather not see any good in what you do. It might be caused by differences in background, attitudes, and unhealthy competition that can result in personal conflicts. This can create undue stress and reduce productivity.

            Solution

            Be as professional as possible when dealing with toxic people. Be kind and show understanding, and try to avoid personal confrontation.

            You can even try to reach out to the persons and invite them over for a coffee and get to understand their worldview. This can help you to connect with them at their level so that you can avoid unnecessary stress for yourself.

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            5. Career Pressure

            In your quest to become more successful, you will likely encounter work-related pressure. Such can come when trying to stabilize your career or climb the career ladder. It can also come as a result of overworking and having no life. Career pressure is one of the most common life problems.

            Sometimes, it may be that the promotion you are working hard to get is not coming or positions you are qualified for are being offered to others. The pressure can get more intense when you find that most of your colleagues are moving ahead of you.

            Solution

            Check to find if you have personal or attitudinal problems. Some attitudinal problems can put you at a disadvantaged end. It may be poor communication, poor personal grooming, or poor relationship and networking skills. If it is any of these problems, then work on improving yourself in those areas.

            You can also observe your colleagues who are succeeding and take note of what they are doing differently.

            6. Unfair Treatment

            We are in a world where some people often think they have some privileges over others and may want to exercise this thinking and treat others unfairly. If you find yourself in an environment where you are being oppressed or treated badly because of your race, gender, or current status, this can make you feel really bad and can also affect your psyche and productivity.

            Solution

            There is the temptation to decry your treatment, defend yourself, and demand a change immediately, but you should really wait for the right opportunity to do that.

            When the time is right, reach out directly to the person or authority involved, and make it private. Meanwhile, you should be factual about the instances of your unfair treatments. Don’t just say it that you are being treated badly; give several undeniable instances.

            Once you’ve made your grievances known politely, keep being you. If things don’t change, you can cocoon yourself in that environment. If you have an option to leave, you can do so as well.

            7. Emptiness and Boredom

            When you are in a rut, everything becomes normal, dull, unproductive, and yet difficult to change. This can lead to feelings of emptiness and boredom. This may not seem like a serious life problem, but it can have a great impact on your life.

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            Solution

            To overcome boredom and emptiness, break out of your routines, and deliberately create a new experience for yourself. If you can’t leave your job to find a new one, start doing other things that reflect your true passion. Sometimes, the things that give us the needed drive in life are not our day jobs.

            8. Confusion

            Confusion is described as a change in mental status in which a person is not able to think with their usual level of clarity.[1]. It is inherent in forgetfulness and lack of concentration.

            It can be caused by different things including medical and environmental factors. It can also be due to the experience of a loss, a heartbreak, or abuse.

            Solution

            Don’t allow the situation to deteriorate into something more serious. Try to snap out of whatever experiences you have had that is causing confusion. Seek medical help if necessary or talk to a psychologist.

            9. Friendship Problems

            We need friends in our lives to rob minds and hang out together and even help us when we run into trouble. But many people have found themselves in serious trouble as a result of the company of friends they keep. They’ve experienced jealousy, backstabbing, and betrayal of trust. Some friends have even used the information freely provided in times of friendship to betray trust.

            Solution

            Don’t open up on everything to friends. Keep some information only to yourself. If you notice that a friend is working against you, confront them with the truth. Limit your interaction with them or get rid of such toxic friends completely.

            10. Haunting Past

            We all have pasts, and we might have done some crazy stuff in the past before we begin to live a more civilized and decent life. But sometimes, the past comes back haunting. It’s even worse when life problems of the past haunt you back and become problems of the present.

            It may be that what you have done is now striking your conscience, keeping you awake at night. Or someone who knows about it is trying to use it against you, and it is standing in the way of your progress.

            Solution

            Be true to yourself and forgive yourself. If it is an issue with another person, you can reach out to the person to settle with them. If it is a secret that is now being leaked out, own up to it, take responsibility, and move on.

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            11. Safety and Security

            You may find yourself in an environment where there have been unexplained murder, gun violence, police brutality, insurgencies, and other life-threatening situations. This can make you feel like you might be the next victim. What should you do in this situation?

            Solution

            Ensure that you watch where you go and keep your home secure. You can also get involved in a neighborhood community watch to collectively find solutions to the threat. If the situation persists, you can move to a more secure location.

            12. Failure

            Failure can bring disappointment and can also slow the pace of progress. But failure is also part of life, and we have to learn to deal with it. But what do you do when an experience of failure weighs you down?

            Solution

            You can read a book or biography to get inspired by other people’s success stories.

            13. Grief

            No one loves to grief but we can’t totally shield ourselves from it. The loss of a loved one is painful and, if not properly handled, can lead to an emotional breakdown.

            Solution

            Take your time to express emotions. You can also pen an emotional tribute to the individual. Writing can help us bring out the feelings that cannot be expressed otherwise, and it helps us breathe a sigh of relief.

            You can also cope with your grief by helping them to realize some of their unfulfilled dreams or do something in their honor. Lastly, while you think about your loss, you will still have to move on, accepting the fact that life is transient.

            The Bottom Line

            Problems are what make life worth living. They help us adapt to become tougher as we adapt to different situations. Always remember that whatever problem you are facing has a solution or, at least, a manageable approach.

            Therefore, never allow your challenges to stop you from fulfilling your true potentials in life.

            More Tips to Help You Get Unstuck

            Featured photo credit: Danka & Peter via unsplash.com

            Reference

            [1] Medicinet: Confusion: Symptoms & Signs

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