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Simple Hacks For A Happier Life

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Simple Hacks For A Happier Life

Everyone wants to live a better life. Looking for ways to do that is what brings most readers to Lifehack. Whether it’s finding ways to improve your relationships with your family and friends, improve your productivity at work, live a healthier lifestyle, have more peace of mind, and so on, you can find advice on how to achieve all of those things right here.

But, what if you were just looking for a few basic tips and tricks for life in general? If that’s the case, here are the five best pieces of advice we can give you.

1. Eat less CRAP and eat more FOOD.

crap vs food

    That’s right– eat better. For our bodies and minds, it all begins with what we put in our mouths every day. You can work out all you want, but all the exercise in the world can’t overcome a bad diet. Everyone is always benefited by eating healthier.

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    2.  Pick an exercise routine you’re going to enjoy and not dread.

    Workout

      If you hate running on a treadmill, don’t force yourself to do it. You’re most likely going to eventually quit. If you enjoy playing tennis instead, then do that. Whatever form of exercise you enjoy the most (running, lifting weights, yoga, playing sports, mountain climbing, bicycling, etc.) just do it because as long as you’re doing some form of exercise, you’re improving your health and life in many ways.

      3. Develop positive habits.

      Habits

        To improve your life you need to develop positive habits that will override any negative ones you already have. So, how do you accomplish that? The answer is: you spend the next 66 days (or so) developing a new habit.

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        Science now says that it takes, on average, 66 days to develop a habit. How long it takes you to develop it depends on two factors — the complexity of the habit and your dedication. Drinking a glass of water every morning when you wake up is going to be easier to make as a habit than something that requires more physical effort.

        Still, scientists have offered suggestions on how to create habits. It’s basically a three-step process where the 66 days is broken down into thirds. The first 22 days is about loudly proclaiming your desire to create this habit and asking your friends and family to hold you accountable. The second 22 days is about looking inward and holding yourself accountable. The final 22 days is about making that final push and getting that extra motivation. After that, it’s about enjoying your success.

        4. Be in control of your responses to actions and words.

        marcus aurelius 2

          Marcus Aurelius was a Roman Emperor and the last of the ancient Stoic philosophers. Stoics believed in mind over matter and to use logic and not emotions when dealing with what happens around them. Aurelius dealt with many issues in his reign, including his best friend attempting a coup against him. Through it all, Marcus chose to forgive those who betrayed him. In his collection of writings, Meditations, he also wrote that, “Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” People say things based on how they perceive what’s around them. How you react to what people say and do to you is purely up to you.

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          Another way to put it is the quote from Dennis Kimbro, “Life is 10% what happens to us and 90% how we react to it.” So, control your reactions… All of this brings us to our last tip.

          5. Love unconditionally.

          best-love-quotes-love-is-an-unconditional-commitment-to-an-imperfect-person

            Unconditional love is affection without limitations or boundaries. Conditional love is requiring someone else to earn your affection. Your family and loved ones should not have to earn your love. It should be given freely and without obligations. When you give unconditional love, you will receive it in return– maybe not by all– but you will. Conditional love, on the other hand, can lead to resentment because it requires some sort of exchange between individuals. Exchanges can be measured, and if one party feels their exchange is worth more than what they get in return, anger, resentment and jealousy will build up.

            If you love someone unconditionally, you accept their flaws, and you will still love them regardless.

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            Certainly, there are hundreds of more tips and tricks we could include here. You have an entire website here with Lifehack to help you uncover them. These five tips are meant to be the foundation you will use to build upon with all of the other tips and tricks available in the articles on this site. They are the building blocks for adding more success into your life.

            Featured photo credit: Pietro and Silvia via flickr.com

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            Last Updated on August 25, 2021

            Why Personal Branding Is Important to Your Career

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            Why Personal Branding Is Important to Your Career

            As a recruiter, I have met and interviewed hundreds of candidates who have no idea who they are.

            Without a personal brand, candidates struggle to answer the question: “tell me about yourself—who are you?” They have no idea about who they are, what their strengths are, and how they can add value to the company. They present their CV’s believing that their CV is the key to their career success. In some ways, your CV still has its use. However, in today’s job market, you need more than a CV to stand out in a crowd.

            According to Celinne Da Costa:[1]

            “Personal brand is essentially your golden ticket to networking with the right people, getting hired for a dream job, or building an influential business.” She believes that “a strong personal brand allows you to stand out in an oversaturated marketplace by exposing desired audiences to your vision, skillset, and personality in a way that is strategically aligned with your career goals.”

            A personal brand opens up your world to so many more career opportunities that you would never have been exposed to with just your CV.

            What Is Your Personal Brand?

            “Personal branding is how you distinctively market your uniqueness.” —Bernard Kelvin Clive

            Today, the job market is very competitive and tough. Having a great CV will only let you go so far because everyone has a CV, but no one else has your distinct personal brand! It is your personal brand that differentiates you from everyone else and that is what people buy—you.

            Your personal brand is your mark on the world. It is how people you interact with and the world see you. It is your legacy—it is more important than a business brand because your personal brand lasts forever.

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            I have coached people who have very successful careers, and they come to me because they have suddenly found that they are not getting the opportunities or having the conversations that would them to their next role. They are having what I call a “career meltdown,” all because they have no personal brand.

            A personal brand helps you become conscious of your differences and your uniqueness. It allows you to position yourself in a way that makes you stand out from the pack, especially among other potential job applicants.

            Don’t get me wrong, having a great CV and a great LinkedIn profile is important. However, there are a few steps that you have to take to have a CV and LinkedIn profile that is aligned to who you are, the value you offer to the market, and the personal guarantee that you deliver results.

            Building your personal brand is about strategically, creatively, and professionally presenting what makes you, you. Knowing who you are and the value you bring to the table enables you to be more informed, agile, and adaptable to the changing dynamic world of work. This is how you can avoid having a series of career meltdowns.

            Your Personal Brand Is Essential for Your Career Success

            In her article, Why Personal Branding Is More Important Than Ever, Caroline Castrillon outlines key reasons why a personal brand is essential for career success.

            According to Castrillon,[2]

            “One reason is that it is more popular for recruiters to use social media during the interview process. According to a 2018 CareerBuilder survey, 70% of employers use social media to screen candidates during the hiring process, and 43% of employers use social media to check on current employees.”

            The first thing I do as a recruiter when I want to check out a candidate or coaching client is to look them up on LinkedIn or other social media platforms, such as Facebook, Instagram, and Twitter. Your digital footprint is the window that highlights to the world who you are. When you have no control over how you want to be seen, you are making a big mistake because you are leaving it up to someone else to make a judgment for you as to who you are.

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            As Jeff Bezos, the founder of Amazon, once said, “Your brand is what people say about you when you are not in the room.”

            In her book, Becoming, Michelle Obama writes about the importance of having a personal brand and her journey to defining her personal brand. She wrote that:

            “if you don’t get out there and define yourself, you’ll be quickly and inaccurately defined by others.”

            When you have a personal brand, you are in control. You know exactly what people will say about you when you leave the room.

            The magic of a personal brand is that gives you control over how you want to be seen in the world. Your confidence and self-belief enable you to leverage opportunities and make informed decisions about your career and your future. You no longer experience the frustrations of a career meltdown or being at a crossroads not knowing what to do next with your career or your life. With a personal brand, you have focus, clarity, and a strategy to move forward toward future success.

            Creating your personal brand does not happen overnight. It takes a lot of work and self-reflection. You will be expected to step outside of your comfort zone not once, but many times.

            The good news is that the more time you spend outside of your comfort zone, the more you will like being there. Being outside of your comfort zone is where you can test the viability of and fine-tune your personal brand.

            5 Key Steps to Creating Your Personal Brand

            These five steps will help you create a personal brand that will deliver you the results you desire with your career and in life.

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            1. Set Your Personal Goals

            What is it that you want to do in the next five years? What will your future self be doing in the next five to ten years? What is important to you? If you can answer these questions, then you are on the right path. If not, then you have to start thinking about them.

            2. Create Your Unique Value Proposition

            Create your unique value proposition by asking yourself these four questions:

            1. What are your personality features? What benefit do you offer people?
            2. Who are you and why do people enjoy working with you?
            3. What do you do and what do people want you to do for them? How do you solve their problems?
            4. What makes you different from others like you?

            The answers to these questions will give you the information you need to create your professional story, which is the key step to creating your personal brand.

            3. Write Your Professional Story

            Knowing who you are, what you want, and the unique value you offer is essential to you creating your professional story. People remember stories. Your personal story incorporates your value proposition and tells people who you are and what makes you unique. This is what people will remember about you.

            4. Determine Which Platforms Will Support Your Personal Brand

            Decide which social media accounts and online platforms will best represent your brand and allow you to share your voice. In a professional capacity, having a LinkedIn profile and a CV that reflects your brand is key to your positioning in relation to role opportunities. People will be connecting with you because they will like the story you are telling.

            5. Become Recognized for Sharing Your Knowledge and Expertise

            A great way for you to promote yourself is by sharing knowledge and helping others. This is where you prove you know your stuff and you gain exposure for doing so. You can do this through social media, writing, commenting, video, joining professional groups, networking, etc. Find your own style and uniqueness and use it to attract clients, the opportunities, or the jobs you desire.

            The importance of having a personal brand is not going to go away. In fact, it is the only way where you can stand out and be unique in a complex changing world of work. If you don’t have a personal brand, someone will do it for you. If you let this happen, you have no control and you may not like the story they create.

            Standing out from others takes time and investment. Most people cannot make the change by themselves, and this is where engaging a personal brand coach is a viable option to consider.

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            As a personal brand coach, working with my clients to create their personal brand is my passion. I love the fact that we can work together to create a personal story that defines exactly what people will say when you leave the room.

            Other People’s Stories

            Listening to other people’s stories is a great way to learn. In his article, 7 TED Talks About Personal Branding, Rafael Dos Santos presents the best Ted Talks where speakers share their stories about the “why,” “what,” and “how” of personal branding.((GuidedPR: 7 TED Talks About Personal Branding))

            Take some time out to listen to these speakers sharing their stories and thoughts about personal branding. You will definitely learn so much about how you can start your journey of defining yourself and taking control of your professional and personal life.

            Your personal brand, without a doubt, is your secret weapon to your career success. As Michelle Obama said,

            “your story is what you have, what you will always have. It is something to own.”

            So, go own your story. Go on the journey to create your personal brand that defines who you are, highlights your uniqueness, and the value you offer to the world.

            Featured photo credit: Austin Distel via unsplash.com

            Reference

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