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Amazing Benefits Of Pineapple (+5 Refreshing Recipes)

Amazing Benefits Of Pineapple (+5 Refreshing Recipes)

Pineapples are a delicious tropical fruit. They can be consumed fresh, cooked, juiced, or preserved. Apart from being a popular ingredient for a wide array of cuisines, the pineapple leaves are used to produce the textile fiber piña in the Philippines, commonly used as the material for the men’s Barong Tagalog and women’s Baro’t saya formal wear in the country. The fiber is also used as a component for wallpaper and other furnishings.

Aside from all this cool stuff the pineapple can do and produce, it also provides lots of amazing benefits for your health!

1. Pineapples Strengthen Your Nails And Prevent Hair Loss

To soften and strengthen your nails, you can make lotion at home using 1 tablespoon fresh pineapple juice, 1 egg yolk, 1 teaspoon lemon juice, and 2 drops of lemon oil. Mix these together and then put it on your nails and cuticles (q-tips would work well, or a cotton ball, or thin makeup brush!). This is a safe lotion and can be used daily.

Just as Vitamin C is good for skin, Vitamin C is an important element that aids in preventing hair loss. It is a powerful antioxidant that combats free radical damage. Pineapple is a rich source of this water soluble vitamin. Eat pineapples in wedges or just juice them fresh to reap the benefits of Vitamin C and prevent hair loss and help thicken hair. Daily consumption of pineapple can help prevent and ease inflammatory conditions, which affect the scalp, using Bromelain, the anti-inflammatory enzyme. It can also offer relief from infections of the scalp, preventing unwanted hair fall.

2. Pineapples Keep Your Skin Flawless and Firm

The Vitamin C in pineapples can be used internally as well as externally, as a cure for acne and other inflammatory skin conditions. Bromelain, the anti-inflammatory enzyme in this fruit, boosts up the healing power of Vitamin C!

Also, pineapple gives the collagen synthesis in your body a boost. The higher the collagen synthesis is, the firmer and more flexible your skin will be. The added nourishment comes from the presence of amino acids and Vitamin C, which ensures that the damaged cells and tissues are repaired quickly.

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How to use: Apply freshly prepared pineapple juice on the face. Wash off using tepid water after 10 minutes. Feel the tingle! Or try freshly crushed pineapple wedges to exfoliate your skin and make it look healthier! This will eliminate the dead skin and accentuate blood flow.

For more exfoliation, try using pineapple on your feet to help with callouses and cracked heels. The exfoliating property of pineapple, along with its collagen synthesizing nature, helps soften skin and get rid of dead skin. It will also assist with the inflammation associated with cracks on your feet.

pineapple health

    In a 100 gram serving, raw pineapple is an excellent source of Manganese (44% of Daily Value) and Vitamin C (58% of Daily Value), and also includes potassium, copper, calcium, magnesium, beta carotene,  thiamine, B6, and folate, as well as soluble and insoluble fiber. The health and medicinal benefits of pineapples include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, boost eye health, reduce inflammation, prevent cancer, increase heart health, fight off infections and parasites, improve the immune system, and increase circulation.

    I could spend hours telling you about ALL the benefits of pineapple, but here are a few big ones that are both interesting and informative!

    3. Pineapples Reduce Symptoms of Arthritis

    One of the most celebrated benefits of pineapple on health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that impacts millions of people around the world. Pineapples contain Bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects.

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    4. Pineapples Help Cure Coughs, Colds and Sinusitis

    The normal immune system boosting power of vitamin C is well known, but the enzyme, Bromelain, is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities. It therefore prevents the illnesses that cause phlegm and mucus build-up, while also treating them by loosening those materials and helping you eliminate them from your body if you’ve already contracted an illness or infection. Eating pineapple along with prescribed medicines can help cure colds and coughs!

    5. Pineapples Tackle Digestive Problems

    Like most fruits, pineapples are a rich source of fiber, but they are special in that they contain both soluble and insoluble fiber. This means that eating a healthy amount of pineapples can protect you from a vast amount of digestive health conditions, including constipation, diarrhea, irritable bowel syndrome, atherosclerosis, blood clotting, and irregular blood pressure.

    6. Pineapples Maintain Your Oral Health

    Along with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, which strengthen gums and make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss, hair loss, and muscle weakness or skin loosening are positively impacted by eating pineapples. Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or the the retraction of the gums.

    7. Pineapples Improve Your Vision

    Macular Degeneration is a condition in which adults lose their vision. The beta-carotene present in pineapple can help improve vision!

    Let’s Eat It!

    We all know pineapples go great in fruity cocktails, upside down desserts, and in fruit salads, but how can we get more of this miraculous multiple fruit into our diet? Here are 5 great recipes to eat more of this tangy, sweet, and healthy fruit! (Non-dessert recipes, even!)

    Shrimp and Pineapple Tacos with Black Bean Salad

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      This is made by broiling shrimp and pineapple on skewers and is a great, fresh type of taco!

      Pineapple Pico de Gallo

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        A great side for any tacos, fajitas, or more, and a great way to incorporate more pineapple into a diet without making it the main part of a meal! This sweet pico will rock you!

        Bacon and Pineapple Stuffed Portobellos

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          These 4-ingredient mushroom caps will make your day – and your dinner!

          Squid with Pineapple and Toasted Garlic

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            This is a more complicated recipe, but has amazing reviews. If you’re like me, you love international cuisines!

            Pork and Pineapple Curry

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              via delish

              This is a moderately difficult recipe for a delicious curry dish!

              Featured photo credit: Phonlawat_51 via shutterstock.com

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              Last Updated on November 18, 2020

              50 Habits of Highly Successful People You Should Learn

              50 Habits of Highly Successful People You Should Learn

              If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

              That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

              Here’re 50 habits of successful people you should learn:

              1. Believe It to See It

              Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

              2. See Problems as a Wonderful Gift

              While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

              3. Keep Looking for Solutions

              Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

              4. Remember It’s All About the Journey

              Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

              5. Feel the Fear and Do It Anyway

              There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

              6. Always Ask Productive Questions

              It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

              7. Understand the Best Waste of Energy Is Complaining

              Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

              8. Don’t Play the Blame Game

              Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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              9. Maximize Your Strengths

              Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

              10. Be in It to Win It

              Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

              11. Know That Success Attracts Success

              People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

              12. Actually Choose to Be Successful

              Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

              13. Visualize, Visualize, Visualize!

              You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

              14. Be a One-Off Original

              Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

              15. The Perfect Time to Act Is Now

              Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

              16. Keep Learning, Keep Growing

              Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

              17. Always Look on the Bright Side of Life

              Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

              18. Having a Bad Day? Do It Anyway!

              We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

              19. Sometimes Risky Business Is Needed

              Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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              20. Accept Challenge All the Time

              Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

              21. Make Your Own Luck

              In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

              22. Ignite Your Initiative

              While many people are reactive, successful people are proactive – taking action before they have to.

              23. Be the Master of Your Emotions

              Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

              24. Champion in Communication

              Consciously working on effective communication skills gets anyone closer to success.

              25. Plan Your Life Strategically

              Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

              26. Become Exceptional at What You Do

              To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

              27. Choose to Live Outside of Your Comfort Zone

              While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

              28. Live by Core Values

              Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

              29. Realize Money Isn’t Everything

              Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

              30. Don’t Get Carried Away

              Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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              31. Self-Worth Is Not Tied to Success

              Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

              32. Kindness Breeds Kindness (And Success)

              Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

              33. More Humility, Less Arrogance

              Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

              34. Change Opens New Doors

              People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

              35. Success Requires a Healthy Body

              It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

              36. Laziness Just Doesn’t Exist

              Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

              37. Resilience by the Bucket Load

              When difficulty strikes, most would throw in the towel, but successful people are just warming up.

              38. Feedback Is Just Another Chance to Improve

              How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

              39. Your Vibe Attracts Your Tribe

              If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

              40. Can’t Control It? Forget It

              Successful people don’t invest time or emotional energy into things which they have no control of.

              41. Swim Against the Tide

              Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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              42. Alone Time Is Valuable Time

              More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

              43. Self-Standard Is Higher Than Most

              Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

              44. Failure Isn’t Rationalized

              While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

              45. Down Time Is an Important Part of a Routine

              Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

              46. Career Isn’t Who You Are, It’s What You Do

              Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

              47. Be Interested in Only the Path of Resistance

              While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

              48. Follow Through

              Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

              49. Invest in All Your Dimensions

              We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

              50. Put Your Money Where Your Mouth Is

              To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

              So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

              Bonus: 5 Bad Habits To Quit

              More About Success

              Featured photo credit: Juan Jose via unsplash.com

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