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12 Kitchen Tools That Will Automatically Make You Eat Healthier

12 Kitchen Tools That Will Automatically Make You Eat Healthier

Pessimists often assume that eating healthy is difficult, time-consuming, and unsustainable. But by starting with just a few of these kitchen tools and gaining the knowledge to use them, you can transform your daily dietary habits and eat cleaner with minimal effort.

1. Blender

High-quality blenders like Vitamix and Nutribullet are incredibly useful tools to have around the kitchen. Instead of having to prepare cooked food in the morning, tossing ingredients in a high-powered blender makes healthy breakfasts quick and easy. Blending is also an easier way to get your greens and other vital nutrients.

2. Spiralizer

If you’re trying to cut back on grains, a spiralizer is your best friend. Spiralizers slice vegetables into thin, noodle-like spirals, giving you the feel of a pasta dish without all that heavy grain. Shred up some sweet potatoes or zucchini, add a sauce or dressing, and enjoy!

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3. Ice Cream Maker

Believe it or not, owning an ice cream maker can help you eat healthier – especially if you eat ice cream often. You can start by making ice cream with organic ingredients, or whip up some low fat sorbets. Many vegan ice cream recipes call for all-natural ingredients like bananas and almonds. Experiment to find recipes that are both indulgent and healthy.

4. Dehydrator

While removing the water from your snacks may not sound particularly healthy, dehydrators open up a world of natural snacking opportunities. You may want to make your own veggie chips free of hydrogenated oils, or throw together some raw ingredients for wheat-free crackers. Dehydrators are also great for making fruit snacks for kids — sans the high fructose corn syrup.

5. Citrus Juicer

Tropical fruits have long been known to be both nutrient-dense and effective in helping you reduce body fat. Exotic fruit extracts like garcinia cambogia are said to help ramp up the body’s fat burning ability. Similarly, citrus fruits are known for their cleansing capabilities. A citrus juicer gives you the opportunity to get the freshest, straight-from-the-source juice, free of preservatives.

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6. Steamer

For a quick and oil-free way to prepare vegetables, try a steamer. Steaming is the best way to heat vegetables because it preserves vital nutrients better than any other method. While steamed vegetables may sound bland, there are several ways to jazz up steamed vegetables.

7. Food Processor

Food processors a great kitchen tools for creating clean snacks like granola bars, and meals like raw vegan burgers. You can also make your own nut butters, grind meat, or create homemade pesto with a basic food processor.

8. Oil Mister

Whether you are dressing up your salad or cooking in a frying pan, it’s far too easy to dump an excessive amount of oil into your food. Oil misters solve the problem, spritzing just the right amount of oil onto your food. Some of the best android apps for food, like Big Oven, contain dozens of oil-free recipes.

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9. Colander

Colanders are useful not only for draining pasta, but for easily cleaning fruits and vegetables. For certain dishes, stainless steel colanders can also be used to drain grease and fat.

10. Crockpot

Crockpots require minimal cooking skills, and provide the perfect set-it-and-forget-it routine for folks who don’t love cooking. Pick up a crockpot cookbook and throw together some simple and clean meals, like vegetable stew, coconut curry chicken, or even cinnamon apple oatmeal.

11. Slicer

Much of the reason people don’t prepare salads at home is the perceived prep work involved. However, picking up an affordable slicer will help you chop tons of veggies in a short period of time.

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12. Herb Mill

The Herb Mill defines convenience, solving a widespread problem that all busy people are familiar with – no time to cook. Fresh herbs taste better and provide the live nutrients that bottled ones don’t. But who wants to do all that prep work? Herb Mills efficiently grind up herbs for you, speeding up the meal prep process.

Featured photo credit: picjumbo via picjumbo.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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