Advertising
Advertising

What Will Happen To Your Body When You Eat Instant Noodles?

What Will Happen To Your Body When You Eat Instant Noodles?

Instant noodles – otherwise known as the best thing since sliced bread. For foodaholics like me out there, making these things takes less than a minute or two, making it easy for full time parents and workers to make something quick and tasty. Although, can we really substitute our health for something that cures our cravings?

What many people don’t realize is that these cheap noodles that we slurp on, on a day-to-day basis at the office, in the comfort of our own home or even shared with our children, are actually dangerous to our health.

Countries like China, Indonesia and Japan are the highest consumers of instant noodles in the world, according to a 2015 estimation published by the World Instant Noodle Association. One of the main attractions of instant noodles by far is the cheap price and the low amount of calories found in products such as Pot Noodle which only amounts to 142 calories per 100g.

Advertising

There is also the common myth that adding vegetables to your instant noodles enhances their nutritional value, however like many foods, veggies and fruits do not counter the negative effects of any unhealthy food product.

So, if you’re ready to hear what instant noodles can actually do to your health, here are a list of problems they can cause:

1. They don’t digest quick enough, and are even linked to cancer

Instant noodles put a strain on your digestive system, forcing it to break down the highly processed noodles for hours. It can also interfere with your blood sugar levels and insulin release if digested too quickly. As the foods are kept in the body for so long as a result of slow digestion, toxic chemicals and preservatives are retained in the body, often leading to an over-exposure of Butylated hydroxyanisole (BHA) and t-butylhydroquinone (TBHQ).

Advertising

Whilst TBHQ and BHA are used in products to keep them usable for longer (and mean we can keep them stocked up in our shelves for months at a time), both chemicals are in fact carcinogenic. This meaning that they can cause cancer, and can even lead to asthma, anxiety and diarrhea if consumed/we are exposed to them over a long period of time.

2. There is an increased risk of heart disease

If you’re on a budget and instant noodles are your favorite snack or treat to consume a few times a week, then you may want to pay attention this fact. In a study published in the Journal of Nutrition, it was found that women who consumed more instant noodles had a significantly greater risk of metabolic syndrome than those who ate less regardless of overall diet or exercise habits, with those who ate instant noodles more than twice a week being 68% more likely to have metabolic syndrome.

Now for those who aren’t sure on what metabolic syndrome is, it is a group of symptoms such as central obesity, elevated blood pressure, low levels of HDL cholesterol which increases someone’s chances of contracting heart disease, diabetes or having a stroke.

Advertising

So why does this occur? Mainly because deep-frying is a step in the production of most instant noodles that we consume. As we know, deep-fried anything is bad for us, however with the lack of nutritional value and high saturated fats in the product already, the overall production process of these products doesn’t help.

3. They are high in salt

I’m sure we are all aware by now how too much salt can really affect our overall health, but not many are aware of the actual damage it can cause to our bodies. Instant noodles are rich in salt. In a study published in the American Journal of Hypertension in 2014, high dietary sodium consumption was recognized as a major factor in high death rates in 23 case studies. This excess sodium can also lead to high blood pressure, and in turn heart disease (which is already a re-occurring health problem linked to every product found in these instant noodles).

4. Some contain Monosodium Glutamate (MSG)

Monosodium Glutamate is commonly referred to as MSG’s which are usually found in takeaways, and is a flavor enhancer popular in Chinese, Japanese and Korean cuisines. According to the FDA, MSG is labelled as a safe additive, with harmful effects still debatable, however health and nutrition data collected from the China Health and Nutrition Survey suggests otherwise, with high MSG consumption over a prolonged amount of time leading to an excess weight gain in individuals.

Advertising

MSG is sometimes referred to as the ‘obesity’ drug, so if you’re thinking about consuming instant noodles as part of your ‘new year, new you’ diet plan, they might be an item you want to miss off your shopping list…

So, what healthier, alternative options are there?

If you love your noodles a bit too much to completely cut them out your diet, then we have found three alternative, healthier recipes that are sure to cure your cravings.

  • For you workaholics out there who have little time to spare to prepare food, why not try out these homemade ramen noodles, that can be found here. Quick and easy, taking less than 30 minutes to cook and prepare!
  • Perhaps you want to be more adventurous and try something new? Chicken Yakisoba is a Japanese favorite and is both flavorsome and wholesome. If you’re a carnivore at heart, find these meaty recipe here.
  • Or try out a cleansing and refreshing ramen soup, perfect for those gluten-free and vegan individuals out there. Find this delicious recipe here.

Featured photo credit: Christina Kadluba via flickr.com

Advertising

More by this author

What Will Happen To Your Body When You Eat Instant Noodles?

Trending in Food and Drink

1 Does Coffee Help You Lose Weight? 2 Can Coffee Cause Anxiety Or Depression? 3 Is Caffeine Bad For You (And How Much Caffeine Is Too Much)? 4 The Ultimate Coffee Guide For Energy Boost 5 10 Best Coffee Beans That Will Energize You Every Morning

Read Next

Advertising
Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next