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World Health Organisation Warns, Eating Kale Leads To Arrogance

World Health Organisation Warns, Eating Kale Leads To Arrogance

As the consumption of kale grows across the world, some people are worried about the plant’s potential toxicity and its ability to cause hypothyroidism.

But perhaps the most distressing result of kale consumption is that it has led to a continued rise in food purists who think that they know everything and anything about food even while they choose to avoid several aspects of the diet many of us enjoy. That appears to be the concern of the very serious website The Unaustralian, which claims that kale consumption may have turned our traditional holier than thou vegan into something much more confrontational and nasty.

So has kale gone too far? Let us take a look at the facts and understand both the benefits and potential personality drawbacks.

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Plenty of social downsides

Let us face it: no one becomes a vegan because it’s fun.

Vegans have a pretty tough lot. They have to go out of their way picking up a weird selection of foods that are more difficult to get than normal food. They have a difficult time finding their proper foods at social gatherings. And they are always joked about.

So it is not exactly surprising that in order to compensate for being the butt of jokes, they have to puff up their own ego in order to feel better.

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Now, one of their key vegetables has received mainstream acceptance as a health food. President Obama had a kale salad last Thanksgiving, Hollywood celebrities are promoting its health benefits, and its sales have skyrocketed over the past few years. One can thus be hardly surprised that such a victory would only serve to prop up vegans’ egos and confidence that one day there will be no more meat or eggs or cheese for consumption.

Health benefits

But while ego inflation is undoubtedly a dangerous thing, the health benefits of kale are a real thing.

As Time describes it, kale does pack a lot of nutrients and vitamins in a small package. A cup of kale is a rich source of Vitamins A, C, E, K, and B6 and also provides iron, calcium, folate, and manganese. It also possesses antioxidants which counteract body processes which can lead to aging and cancer.

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In addition to providing plenty of essential nutrients and minerals, kale is a bulky leafy green which makes people feel full faster while not providing a lot of calories. This makes it a valuable vegetable to use for those who are trying to lose weight.

And perhaps best of all, kale is very easy to use from a culinary perspective. While boiling it does leech off those valuable minerals and vitamins, kale can also be eaten raw, baked, and used as a strong flavoring in many dishes. Even boiled kale can provide some nutrients like Vitamin K.

Kale may have health risks

All of the nutrients which come with kale may make someone believe that it is the perfect, healthy vegetable. But while kale certainly has its nutritional value, there could be some problems with this so-called miracle vegetable.

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Kale is as nutritious as it is because the kale plant sucks up a great deal of minerals and nutrients from the soil, making it as medicinal as codeine phosphate. But what this also means is that the plant sucks up a whole lot of other things which may not be so good for your body. One of these things is called thallium. Thallium is a toxic heavy metal which can cause fatigue, hair loss, stomach pain, and neurological issues. As Mother Jones reported last July, scientists have discovered that kale is particularly good at sucking up thallium.

However, it’s important to note that this health critique of kale has also been countered. See this article for further detailed information about criticisms of the science behind these claims.

Final verdict?

So, what is there to say about kale? Is it a vegetable trumped by vegans as a sign of their imminent victory? Is it a wonder health vegetable which can help people lose weight while supplying them with key nutrients? Or is it an overrated vegetable with potentially toxic side effects?

That is up to you to decide. Perhaps if there is a recommendation, it is not to go overboard with kale should you choose to start regularly consuming it. Moderation is a virtue in all things, even for a purported wonder vegetable.

Featured photo credit: Dwight Sipler via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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