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World Health Organisation Warns, Eating Kale Leads To Arrogance

World Health Organisation Warns, Eating Kale Leads To Arrogance

As the consumption of kale grows across the world, some people are worried about the plant’s potential toxicity and its ability to cause hypothyroidism.

But perhaps the most distressing result of kale consumption is that it has led to a continued rise in food purists who think that they know everything and anything about food even while they choose to avoid several aspects of the diet many of us enjoy. That appears to be the concern of the very serious website The Unaustralian, which claims that kale consumption may have turned our traditional holier than thou vegan into something much more confrontational and nasty.

So has kale gone too far? Let us take a look at the facts and understand both the benefits and potential personality drawbacks.

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Plenty of social downsides

Let us face it: no one becomes a vegan because it’s fun.

Vegans have a pretty tough lot. They have to go out of their way picking up a weird selection of foods that are more difficult to get than normal food. They have a difficult time finding their proper foods at social gatherings. And they are always joked about.

So it is not exactly surprising that in order to compensate for being the butt of jokes, they have to puff up their own ego in order to feel better.

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Now, one of their key vegetables has received mainstream acceptance as a health food. President Obama had a kale salad last Thanksgiving, Hollywood celebrities are promoting its health benefits, and its sales have skyrocketed over the past few years. One can thus be hardly surprised that such a victory would only serve to prop up vegans’ egos and confidence that one day there will be no more meat or eggs or cheese for consumption.

Health benefits

But while ego inflation is undoubtedly a dangerous thing, the health benefits of kale are a real thing.

As Time describes it, kale does pack a lot of nutrients and vitamins in a small package. A cup of kale is a rich source of Vitamins A, C, E, K, and B6 and also provides iron, calcium, folate, and manganese. It also possesses antioxidants which counteract body processes which can lead to aging and cancer.

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In addition to providing plenty of essential nutrients and minerals, kale is a bulky leafy green which makes people feel full faster while not providing a lot of calories. This makes it a valuable vegetable to use for those who are trying to lose weight.

And perhaps best of all, kale is very easy to use from a culinary perspective. While boiling it does leech off those valuable minerals and vitamins, kale can also be eaten raw, baked, and used as a strong flavoring in many dishes. Even boiled kale can provide some nutrients like Vitamin K.

Kale may have health risks

All of the nutrients which come with kale may make someone believe that it is the perfect, healthy vegetable. But while kale certainly has its nutritional value, there could be some problems with this so-called miracle vegetable.

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Kale is as nutritious as it is because the kale plant sucks up a great deal of minerals and nutrients from the soil, making it as medicinal as codeine phosphate. But what this also means is that the plant sucks up a whole lot of other things which may not be so good for your body. One of these things is called thallium. Thallium is a toxic heavy metal which can cause fatigue, hair loss, stomach pain, and neurological issues. As Mother Jones reported last July, scientists have discovered that kale is particularly good at sucking up thallium.

However, it’s important to note that this health critique of kale has also been countered. See this article for further detailed information about criticisms of the science behind these claims.

Final verdict?

So, what is there to say about kale? Is it a vegetable trumped by vegans as a sign of their imminent victory? Is it a wonder health vegetable which can help people lose weight while supplying them with key nutrients? Or is it an overrated vegetable with potentially toxic side effects?

That is up to you to decide. Perhaps if there is a recommendation, it is not to go overboard with kale should you choose to start regularly consuming it. Moderation is a virtue in all things, even for a purported wonder vegetable.

Featured photo credit: Dwight Sipler via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

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