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World Health Organisation Warns, Eating Kale Leads To Arrogance

World Health Organisation Warns, Eating Kale Leads To Arrogance

As the consumption of kale grows across the world, some people are worried about the plant’s potential toxicity and its ability to cause hypothyroidism.

But perhaps the most distressing result of kale consumption is that it has led to a continued rise in food purists who think that they know everything and anything about food even while they choose to avoid several aspects of the diet many of us enjoy. That appears to be the concern of the very serious website The Unaustralian, which claims that kale consumption may have turned our traditional holier than thou vegan into something much more confrontational and nasty.

So has kale gone too far? Let us take a look at the facts and understand both the benefits and potential personality drawbacks.

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Plenty of social downsides

Let us face it: no one becomes a vegan because it’s fun.

Vegans have a pretty tough lot. They have to go out of their way picking up a weird selection of foods that are more difficult to get than normal food. They have a difficult time finding their proper foods at social gatherings. And they are always joked about.

So it is not exactly surprising that in order to compensate for being the butt of jokes, they have to puff up their own ego in order to feel better.

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Now, one of their key vegetables has received mainstream acceptance as a health food. President Obama had a kale salad last Thanksgiving, Hollywood celebrities are promoting its health benefits, and its sales have skyrocketed over the past few years. One can thus be hardly surprised that such a victory would only serve to prop up vegans’ egos and confidence that one day there will be no more meat or eggs or cheese for consumption.

Health benefits

But while ego inflation is undoubtedly a dangerous thing, the health benefits of kale are a real thing.

As Time describes it, kale does pack a lot of nutrients and vitamins in a small package. A cup of kale is a rich source of Vitamins A, C, E, K, and B6 and also provides iron, calcium, folate, and manganese. It also possesses antioxidants which counteract body processes which can lead to aging and cancer.

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In addition to providing plenty of essential nutrients and minerals, kale is a bulky leafy green which makes people feel full faster while not providing a lot of calories. This makes it a valuable vegetable to use for those who are trying to lose weight.

And perhaps best of all, kale is very easy to use from a culinary perspective. While boiling it does leech off those valuable minerals and vitamins, kale can also be eaten raw, baked, and used as a strong flavoring in many dishes. Even boiled kale can provide some nutrients like Vitamin K.

Kale may have health risks

All of the nutrients which come with kale may make someone believe that it is the perfect, healthy vegetable. But while kale certainly has its nutritional value, there could be some problems with this so-called miracle vegetable.

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Kale is as nutritious as it is because the kale plant sucks up a great deal of minerals and nutrients from the soil, making it as medicinal as codeine phosphate. But what this also means is that the plant sucks up a whole lot of other things which may not be so good for your body. One of these things is called thallium. Thallium is a toxic heavy metal which can cause fatigue, hair loss, stomach pain, and neurological issues. As Mother Jones reported last July, scientists have discovered that kale is particularly good at sucking up thallium.

However, it’s important to note that this health critique of kale has also been countered. See this article for further detailed information about criticisms of the science behind these claims.

Final verdict?

So, what is there to say about kale? Is it a vegetable trumped by vegans as a sign of their imminent victory? Is it a wonder health vegetable which can help people lose weight while supplying them with key nutrients? Or is it an overrated vegetable with potentially toxic side effects?

That is up to you to decide. Perhaps if there is a recommendation, it is not to go overboard with kale should you choose to start regularly consuming it. Moderation is a virtue in all things, even for a purported wonder vegetable.

Featured photo credit: Dwight Sipler via flickr.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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