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10 Healthy Foods That Are Actually Not Healthy

10 Healthy Foods That Are Actually Not Healthy

Do you think you’re eating healthy foods just because you’re choosing the salad option over the burger? Well, as healthy as those leafy greens are, the dressing and additives in it could be sabotaging your attempts toward a healthier diet.

With as hectic as life is these days, the last thing you need to be doing is sifting through long lists of ingredients trying to figure out what is good for you and what isn’t. By sticking to simple healthy choices and avoiding the so called healthy foods below, you’ll find yourself feeling healthier and happier in no time.

1. Juice

food juice

    It comes from a fruit so it must be healthy, right? Wrong. By the time juice is processed and filled with sugar, additives, and artificial coloring, there is very often little actual fruit left. While fancy advertising of people picking fresh fruit off of trees leads you to believe that you’re putting the same fruit into your body, you’re not. Imagine mixing a cup of water with half a cup of sugar, some food coloring, and a few drops of juice from a fruit. This is what you are actually drinking.

    To get the benefits of fruit without downing glasses of sugar, eat the whole fruit instead. Craving a glass of OJ? Eat an orange. Have apple juice on the mind? Eat an apple. It’s that simple. The fruit in its original form is not only healthier, it will also leave you feeling satisfied much longer than a liquid cup of sugar.

    2. Salad

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    food salad 1

      If you’re whipping up a big bowl of salad at home, you can monitor exactly what’s going into the bowl and ensure it’s full of only the freshest good-for-you ingredients. Salad gets tricky; however, when you order it from a restaurant. The nutrient rich lettuce and vegetables are often covered in high fat and sugar dressings, not to mention the sugar coated nuts, fruits, and croutons that are sprinkled on top.

      For a salad your body will thank you for, stick to the basics. Throw together a big bowl of your favorite lettuce and top it with fresh veggies of your choice.  Sprinkle on a low sugar balsamic dressing and enjoy.

      3. Wheat Bread

      food white bread

        With labels like “Whole Grain” and “Harvest Wheat”, this popular food item can be seen getting consumed in almost every restaurant and house across the country. We’re easily led into believing that wheat bread is good for us because it has beneficial ingredients like fiber; however, added wheat can have a host of negative effects on the body. Most wheat bread is made with refined ingredients, which means they have been stripped of most of their nutritional value. Therefor, instead of consuming heart healthy whole grains, you’re actually filling yourself with unnecessary sugar and processed down ingredients.

        4. Cereal

        food cereal

          Packed with sugar, artificial ingredients, enhanced flavors, and grains that have been refined and processed, cereal is not (despite what marketing wants you to believe) healthy. Not only does it fill you will less than beneficial ingredients, cereal also often leaves you feeling hungry just an hour after you have consumed it. When your body doesn’t get the nutrients it needs, it will beg for more, regardless of the calories you have already consumed

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          To set yourself up right for the day, whip up some protein rich eggs or fill a bowl with heart healthy oatmeal. Your stomach will be full and your body will be energized from the nutrient rich meal.

          5. Granola Bars

          food granola

            Whether eating for breakfast or grabbing as a snack on the go, granola bars have often been America’s go-to “healthy” food in the form of a bar. The problem is that the good-for-you granola has been stripped of most of its nutrients during processing and in the good stuff’s place, sugar has been added instead. Low in fiber and high in trans fats, granola bars should be viewed more like a sugar-laden dessert than a beneficial breakfast or snack.

            If you’re a granola lover and don’t want to cut it out of your diet completely, buy plain granola with no additives and enjoy it over oatmeal or mixed in with a bowl of fresh fruit.

            6. Sports Drinks

            food drink sport drink

              Runners drink it and so should you, right? Not necessarily. While these drinks are marketed as healthy, many of them are filled to the brim with sugar, corn syrup, and artificial food coloring. Some of the ingredients (such as brominated vegetable oil) are so questionable that they are prohibited in other countries. The citric acid in sports drinks has been shown not only to stain teeth, but to also cause unnecessary wear on their enamel.

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              If you’re looking for a drink that will offer more nutrients than water, whip up a mug of warm water and add a tablespoon of honey, lemon juice, and a pinch of Himalayan Sea Salt. Packed with nutrients, it will replenish any lost electrolytes without negatively impacting your health.

              7. Low-Fat Yogurt

              food-healthy-meal-grain-large

                It’s low in calories and fat, so it can seem pretty appealing, but low-fat yogurt actually contains a dirty little secret (or two). While plain and Greek yogurts boast amazing benefits due to their high calcium and probiotic content, their low calorie counterparts sabotage the nutrients found within. To replace the flavor lost by removing the product’s fat, additives such as corn starch and artificial sweeteners are put into the yogurt.

                These things, in addition to all the preservatives and artificial coloring, can have a detrimental  impact on one’s attempt at staying healthy. Stick with full fat yogurt that contains few simple ingredients. Your body will thank you.

                8. Packaged Turkey

                food sandwitch

                  An excellent source of lean protein, turkey is a fantastic choice for lunch or dinner. The problem with packaged turkey is that it is loaded with sodium. To help keep it fresh, a 2 ounce serving of packaged turkey can contain up to one-third the amount of the recommended daily sodium intake. That’s a lot!

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                  To keep your health on track, opt for fresh slices or pieces of turkey. Roast your own turkey at home. If you’re in a bind, pick up a prepared turkey at the grocery store, just make sure it has less than 350 milligrams of sodium per serving.

                  9. Dried Cranberries

                  food dried fruit

                    Who doesn’t love a handful of cranberries in the afternoon? They are an especially enjoyable snack when mixed with almonds or nuts. Dried cranberries are most often sweetened with sugar. Even if they don’t have added sugar, because they are reduced in size, they aren’t as filling. This can lead to consuming even more calories.

                    If you can’t stomach the bitterness of fresh cranberries by themselves, try adding them to a fruit salad. You’ll end your snack session feeling full – of nutrients, not wasted calories.

                    10. Protein Powders

                    food powder

                      We can all agree that adding healthy protein to your diet is a good thing. Fresh sources like eggs, nuts and meats are great. However, there is such a thing as too much protein. It can have detrimental effects on your kidneys and liver. Protein powders boast their high amounts of protein, when in fact the high amounts may actually be too much.

                      The average person only needs 50-100 grams of protein per day, which is easily consumable via regular meals, drinks, and snacks. Adding in protein powder could overload your system with too much protein (not to mention all the refined ingredients that goes along with it). Do your liver and kidneys a favor and pass by the big tubs of powder the next time you’re out shopping.

                      Conclusion

                      You are what you eat, so to be healthy, you have to eat healthy. Remember, good eating doesn’t have to be work. Choose simple ingredients and foods closest to their original form. Your body will thank you!

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                      Last Updated on June 26, 2019

                      I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

                      I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

                      Hating life is a bit of a misnomer it seems: in the media, in education, in every aspect of our lives, we’re shown visions of a perfect world, one where everyone is happy and life is a decades-long dream. Unfortunately, it isn’t.

                      Life can and is hard and tough and painful at times. I have first-hand experience of this: at this time years ago, I was a recent university graduate, unemployed and aimless. All of this was having a knock-on effect on my social and mental wellbeing—I wasn’t sleeping. I wasn’t seeing my friends as often. I was snappy to family members and I could barely drag myself out of bed in the morning…

                      That doesn’t mean it can’t change.

                      Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s, is to cultivate some techniques and methods of going through life with some stability and grace. It’s not a guarantee against life’s hardships but, take the steps you want to use and you won’t hate life.

                      If you want to stop hating your life and start falling in love with it, take these steps:

                      1. Get Plenty of Sleep

                      Seriously, you’re obviously going to be grouchy and more inclined towards the more miserable side, if you’re not getting your recommended seven or more hours of sleep a night.

                      Start checking in how much you sleep and then start making steps to go to bed earlier and sleep for longer. It might cure every problem but at least you’ll be well-rested and less likely to nap throughout the day. If you having trouble getting to sleep, go and

                      2. Eat Healthily

                      I have had a real issue with eating healthily for years and it wasn’t until I was hospitalised a few years ago (for a condition unrelated to my eating for the sake of disclosure), that I really started to look at what I ate and how I viewed my body.

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                      I’m absolutely an advocate of body positivity and loving your body at any size and while I haven’t lost any huge amount of weight, eating a hell of a lot healthier improved my mood and made me feel better.

                      In short, it’s absolutely okay to have a pizza and a soda as a treat, but just have something healthier tomorrow.

                      3. Write It All Down

                      Sometimes the best thing you can do is let it all out. Keeping things that are making you hate life all bottled up is neither helpful to getting out of that cycle nor healthy for your overall wellbeing.

                      Grab yourself a notebook, a journal, a diary, a bit of paper, whatever, and just start writing down how you feel. As soon as you’ve done that, start thinking about what you could do in theory to stop this from happening or to stop you from feeling like this.

                      4. Get Some Fresh Air

                      It’s underrated and we all take it for granted, but really, getting out of your home and going for a walk can be really beneficial. It gets you outside in the (hopefully) sunshine and getting to see the whole of life as you walk around can be really grounding and calming.

                      Believe me, if you’re stuck inside mulling over on the bad things of your life, grab a pair of sneakers and go for a walk. Plus, it’s free. Can’t say better than that, can you?

                      5. Get Some Exercise

                      This is practically a Part II of the previous step, but as someone who used to look at the gym as something people did when they were feeling particularly masochistic, I can actually say I enjoy it now.

                      You don’t even have to subscribe to a fancy gym—go for a run around the block with your headphones in or lift some heavy boxes to build up muscle tone.

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                      Bonus: Doing all that heavy lifting of boxes or incorporating exercise into chores will make your house cleaner and look even more awesome, as well as making you look and feel better.

                      6. Treat Yourself

                      Hating your life can be exhausting, and I mean that literally. It drains the energy from you until all you want to do is lie in bed with a pint of ice cream and the last five seasons of a TV show on Netflix.

                      Therefore, a good thing to keep your spirits up can be to treat yourself.

                      Life is too short, after all, to deny yourself some treats. Go see that movie that looks awesome in the cinema, grab a gelato with a friend, paint your nails, whatever makes you happy, do it. You deserve it.

                      Here’re more ideas to inspire you: 30 Ways To Treat Yourself No Matter What

                      7. Cut out Those Negative Triggers

                      Chances are that if you hate life, something is setting off those triggers in your head. Until you’re able to deal with them without turning all misanthropic, the best thing might be just to get rid of all of those negative triggers.

                      If you’re suffering from what AllGroanUp refer to as “Obsessive Comparison Disorder” (i.e. obsessively checking out the lifestyles of all your “successful” friends), then stop using Facebook and Twitter as much.

                      Social media can be a fantastic way to connect, but it can be also be a toxic environment for neuroses and comparisons to breed.

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                      Trust me, I know. If it sets you off, cut it out.

                      8. Dance

                      Yes you can dance. No, really, you can. It doesn’t matter if you’re not some breakdancing dynamo or ballroom extraordinaire, everyone can dance. It’s programmed into the human race, the ultimate expression of emotion.

                      Dance like no one’s watching, dance like you don’t care. Tap your feet, sway your hips, go as mad or as wild as you want to to your favourite songs. Nothing quite shakes the cobwebs off than losing yourself in rhythm and dance to a song you love.

                      9. Get Organized

                      A great way to start moving forward and looking at what you can change in your life to make it better, is to get organized.

                      Spend a weekend going through your home and clearing the unnecessary stuff out of it. Get rid of the stuff you don’t need or don’t want anymore and start to give everything a space.

                      It doesn’t have to look like it’s stepped off the pages of Good Housekeeping, but clearing a lot of space and making sure that your home has a bit of harmony can do wonders for your mental wellbeing.

                      10. Pay It Forward

                      Life is a mystery and it can be a minefield to get through. Sometimes you stumble, sometimes you fall. The important part is to pick yourself back up and keep walking forward.

                      Paying it forward is simply helping others. Charity is something that is often thrown around as an accessory to human behavior—how many celebrities have you read about who have done something heinous, but are defended by the phrase “but [they] do charity work”?

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                      Go volunteer! If you think you’re at breaking point, go help other people.

                      People in the world out there will be going through the same things that you are going through; and while you might not run into someone who’s going through the exact same circumstances, you will be helping people who need help.

                      Helping out a soup kitchen, or at a church bake sale, or at a homeless shelter or wherever needs help, can make a huge difference to the lives of those individuals involved. And believe me, it’ll do a hell of a lot for your state of mind .

                      A great idol of mine, Audrey Hepburn, once stated that we have two hands: one for helping ourselves, and one for helping others. That’s a fantastic sentiment and one I think will help people who hate their live.

                      If you go and help other people, you’re having such a positive ripple effect on the world that some of it will come back to you one way or another, and it will get better.

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                      Featured photo credit: Unsplash via unsplash.com

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