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7 Time-Saving Tools For Healthy Cooking

7 Time-Saving Tools For Healthy Cooking

We all want to eat healthily but sometimes our busy lifestyles come between us and a better diet. With today’s array of kitchen gadgets on offer though it really doesn’t have to be a choice between saving time and eating well, you can do both.

Here’s our choice of 7 time-saving tools which will help you create healthy meals however busy your day.

Rice Cooker

Rice is delicious, nutritious and can be combined with a wide range of stir-fry meals to create healthy fast food. A rice cooker makes certain you get perfect fluffy rice every time, with no concerns about half-cooked grains or burnt saucepans. Rice cookers also often can be used in a dual purpose way, doubling up as steamers and therefore saving space, as outlined below.

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rice cooker

    Vegetable Steamer

    We are all encouraged to eat at least five portions of fruit and vegetables per day, but if we want optimum health there’s no harm in increasing that number. A steamer is the best way to preserve the nutrients in the food plus it has the advantage of being quick. Vegetables come out crisp and tasting good, a far cry from the soggy cabbage and over boiled leaks of yesteryear.

    steamer under the white background
      Steamer under white background

      Juicer

      Another way to top up our levels of nutrients is to drink our vitamins. Juicing has become popular in the last few years and there are now many juicer models available which make cleaning and storing them a breeze. If you are often short of time in the morning you can even prepare your juice the night before and then grab it from the fridge on your way out the door.

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      fresh lemon, making lemon juice with squeezer isolated on white background
        Fresh lemon, making lemon juice with squeezer isolated on white background

        Blender

        While some people love juices, others are fonder of smoothies, and blenders can mix these up in a flash. If you add yogurt, or even occasionally ice-cream, this can also be an ideal way to get children to eat more healthily as they often won’t even realize fruit is lurking in the delicious drink.

        healthy smoothie ingredients in blender with fresh fruit on kitchen table
          Healthy smoothie ingredients in blender with fresh fruit on kitchen table

          Slow Cooker

          Another lifesaver if you are out of the house most of the day is a slow cooker. All the ingredients can be popped in first thing in the morning and then the cooker works its magic over the next eight hours. This means you come home to a healthy, hot and delicious meal with little effort. Slow cookers also use small amounts of electricity so they are a great money-saver too.

          Pinto and garbanzo beans cooked in slow cooker with vegetables.
            Pinto and garbanzo beans cooked in slow cooker with vegetables.

            Vegetable Spiralizer

            Many of us now enjoy living a lower carb lifestyle, but let’s be honest we miss the ease and versatility of pasta. Vegetable spiralizers are a relatively new addition to our kitchens but they are a super easy way of increasing our intake of vegetables, while creating delicious meals. You can quickly turn courgettes, carrots and a wide range of other vegetables into spirals, which are a substitute for pasta or can be added to stir-fry dishes or salad.

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            spiralizer

              Water filter

              It’s easily forgotten but the quality of our water can make a big difference to the food and drink we enjoy. Many hard water areas particularly can affect how our food tastes and that’s why it’s important to use a water filter. Making the move to have a water filter fitted at the tap makes it easy to have clean, fresh filtered water available whenever you need it, plus it cuts back on any waste from disposable filters.

              Try out even one or two of these time-saving gadgets and you will be well on your way to living a healthier life, all while spending as little time as possible preparing and cooking meals.

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              blue water filter on a white background
                Blue water filter on a white background

                Featured photo credit: Stokpic via stokpic.com

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                Last Updated on August 4, 2020

                8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

                What we don’t seem to have is any meaning left in our world.

                By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

                I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

                Less is more.

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                Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

                What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

                Consider just some of the benefits of living with fewer possessions:

                1. Create Room for What’s Important

                When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

                2. More Freedom

                The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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                3. Focus on Health and Hobbies

                When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

                Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

                You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

                4. Less Focus on Material Possessions

                All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

                We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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                It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

                5. More Peace of Mind

                When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

                The less things you have to worry about, the more peace you have, and it’s as simple as that.

                6. More Happiness

                When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

                You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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                7. Less Fear of Failure

                When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

                In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

                8. More Confidence

                The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

                What’s Next? Go Minimalism.

                If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

                Featured photo credit: Unsplash via unsplash.com

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