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7 Time-Saving Tools For Healthy Cooking

7 Time-Saving Tools For Healthy Cooking

We all want to eat healthily but sometimes our busy lifestyles come between us and a better diet. With today’s array of kitchen gadgets on offer though it really doesn’t have to be a choice between saving time and eating well, you can do both.

Here’s our choice of 7 time-saving tools which will help you create healthy meals however busy your day.

Rice Cooker

Rice is delicious, nutritious and can be combined with a wide range of stir-fry meals to create healthy fast food. A rice cooker makes certain you get perfect fluffy rice every time, with no concerns about half-cooked grains or burnt saucepans. Rice cookers also often can be used in a dual purpose way, doubling up as steamers and therefore saving space, as outlined below.

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rice cooker

    Vegetable Steamer

    We are all encouraged to eat at least five portions of fruit and vegetables per day, but if we want optimum health there’s no harm in increasing that number. A steamer is the best way to preserve the nutrients in the food plus it has the advantage of being quick. Vegetables come out crisp and tasting good, a far cry from the soggy cabbage and over boiled leaks of yesteryear.

    steamer under the white background
      Steamer under white background

      Juicer

      Another way to top up our levels of nutrients is to drink our vitamins. Juicing has become popular in the last few years and there are now many juicer models available which make cleaning and storing them a breeze. If you are often short of time in the morning you can even prepare your juice the night before and then grab it from the fridge on your way out the door.

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      fresh lemon, making lemon juice with squeezer isolated on white background
        Fresh lemon, making lemon juice with squeezer isolated on white background

        Blender

        While some people love juices, others are fonder of smoothies, and blenders can mix these up in a flash. If you add yogurt, or even occasionally ice-cream, this can also be an ideal way to get children to eat more healthily as they often won’t even realize fruit is lurking in the delicious drink.

        healthy smoothie ingredients in blender with fresh fruit on kitchen table
          Healthy smoothie ingredients in blender with fresh fruit on kitchen table

          Slow Cooker

          Another lifesaver if you are out of the house most of the day is a slow cooker. All the ingredients can be popped in first thing in the morning and then the cooker works its magic over the next eight hours. This means you come home to a healthy, hot and delicious meal with little effort. Slow cookers also use small amounts of electricity so they are a great money-saver too.

          Pinto and garbanzo beans cooked in slow cooker with vegetables.
            Pinto and garbanzo beans cooked in slow cooker with vegetables.

            Vegetable Spiralizer

            Many of us now enjoy living a lower carb lifestyle, but let’s be honest we miss the ease and versatility of pasta. Vegetable spiralizers are a relatively new addition to our kitchens but they are a super easy way of increasing our intake of vegetables, while creating delicious meals. You can quickly turn courgettes, carrots and a wide range of other vegetables into spirals, which are a substitute for pasta or can be added to stir-fry dishes or salad.

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            spiralizer

              Water filter

              It’s easily forgotten but the quality of our water can make a big difference to the food and drink we enjoy. Many hard water areas particularly can affect how our food tastes and that’s why it’s important to use a water filter. Making the move to have a water filter fitted at the tap makes it easy to have clean, fresh filtered water available whenever you need it, plus it cuts back on any waste from disposable filters.

              Try out even one or two of these time-saving gadgets and you will be well on your way to living a healthier life, all while spending as little time as possible preparing and cooking meals.

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              blue water filter on a white background
                Blue water filter on a white background

                Featured photo credit: Stokpic via stokpic.com

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                Last Updated on January 3, 2020

                The 10 Essential Habits of Positive People

                The 10 Essential Habits of Positive People

                Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                1. Positive people don’t confuse quitting with letting go.

                Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                 I will grant myself the ability to trust the healthy people in my life … 

                To set limits with, or let go of, the negative ones … 

                And to have the wisdom to know the DIFFERENCE!

                 2.  Positive people don’t just have a good day – they make a good day.

                Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                3. For the positive person, the past stays in the past.

                Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                4. Show me a positive person and I can show you a grateful person.

                The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                6. Positive people do not let their fears interfere with their lives!

                Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                7. Positive people smile a lot!

                When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                8. People who are positive are great communicators.

                They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                Featured photo credit: Janaína Castelo Branco via flickr.com

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