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Salmon: The Miracle Food For Healthy, Glowing Skin (Recipe Included!)

Salmon: The Miracle Food For Healthy, Glowing Skin (Recipe Included!)

It seems wherever we turn, we’re bombarded with advertisements for the latest anti-aging product. These come in the form of creams, serums, even procedures, and promise to smooth wrinkles, and make us appear younger, healthier, and more vibrant. The truth is, we’re making it too difficult on ourselves.

Healthy skin is something we create, not something we buy – and we can create it in a very simple way: eating salmon.

So don’t spend too much money on these useless creams when you can turn to a food for help!

Salmon has something that not too many foods have: Omega-3 fatty acids, and two essential fats such as EPA and DHA. These are necessary if we want to stay youthful and healthy all the days of our life. These fatty acids moisturize skin from the inside out, They protect the skin from excess sun exposure better than sunscreen can, they are natural anti-inflammatories, and they help our bodies produce antioxidants that combat skin damaging free radicals. Learn more about these essential fats here.

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Here is a simple salmon recipe that you can make in less than 20 minutes:

Lemony Salmon

You’ll need 4 salmon fillets, half a stick of butter, a lemon, garlic powder, and salt.

  1. Stir together spices of your choosing in a small bowl; (I recommend garlic powder and salt). Massage onto the salmon fillets.
  2. Melt half of the butter in a skillet over high heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Melt the rest of the butter on the fillets. Serve each piece of salmon with a lemon wedge.

This is a simple recipe that has only two steps but tastes like it has 15. Your salmon doesn’t need much work in order to taste delicious and become your next family favorite.

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Other benefits of salmon

Not only is salmon absolutely delicious, but it is one of the healthiest foods we can eat. While enjoying the cosmetic effects salmon gives us, we will also be improving the health of our brains as well as our hearts.

Salmon can restore memory and improve brain power

Dr. Perlmutter, a neurologist and author of Grain Brain has this to offer on his blog about how DHA can help protect and restore brain health: The key reason that DHA has become such a darling of medical researchers lately is that it triggers the production of BDNF, meaning that it’s DHA which kickstarts the growth of new neurons in our brain, leading to improved memory

Not only is DHA helpful for prevention, it can also help reduce, and even repair, cognitive decline! Research indicates that it will help prevent Alzheimer’s, problems with your memory, and potentially extend your lifetime.

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Salmon is especially good for children

The protective benefits of DHA not only help us age we age, but in the womb as well. This is further evidenced by a new study from Spain that says that the children of mothers who consumed more fish from as early as the first trimester of their pregnancy experienced cognitive benefits. The children were followed by researchers until age five. Many pregnant women shy away from fish while pregnant because the idea of mercury poisoning scares them, however in this study there was no evidence of any mercury poisoning or adverse effects whatsoever – in fact, the opposite was the case. If you want to see if salmon is right for you during pregnancy, ask your doctor before consuming it.

How much salmon to eat each day?

Dr. Perlmutter recommends taking a DHA supplement if at least 1,000 mg per day. If you are a strict vegetarian and do not eat fish, this may be an option for you as well.

So eat up, and kick memory loss, dementia, and Botox to the curb. Make the switch to salmon today!

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Featured photo credit: https://www.morguefile.com/ via morguefile.com

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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