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Salmon: The Miracle Food For Healthy, Glowing Skin (Recipe Included!)

Salmon: The Miracle Food For Healthy, Glowing Skin (Recipe Included!)

It seems wherever we turn, we’re bombarded with advertisements for the latest anti-aging product. These come in the form of creams, serums, even procedures, and promise to smooth wrinkles, and make us appear younger, healthier, and more vibrant. The truth is, we’re making it too difficult on ourselves.

Healthy skin is something we create, not something we buy – and we can create it in a very simple way: eating salmon.

So don’t spend too much money on these useless creams when you can turn to a food for help!

Salmon has something that not too many foods have: Omega-3 fatty acids, and two essential fats such as EPA and DHA. These are necessary if we want to stay youthful and healthy all the days of our life. These fatty acids moisturize skin from the inside out, They protect the skin from excess sun exposure better than sunscreen can, they are natural anti-inflammatories, and they help our bodies produce antioxidants that combat skin damaging free radicals. Learn more about these essential fats here.

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Here is a simple salmon recipe that you can make in less than 20 minutes:

Lemony Salmon

You’ll need 4 salmon fillets, half a stick of butter, a lemon, garlic powder, and salt.

  1. Stir together spices of your choosing in a small bowl; (I recommend garlic powder and salt). Massage onto the salmon fillets.
  2. Melt half of the butter in a skillet over high heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Melt the rest of the butter on the fillets. Serve each piece of salmon with a lemon wedge.

This is a simple recipe that has only two steps but tastes like it has 15. Your salmon doesn’t need much work in order to taste delicious and become your next family favorite.

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Other benefits of salmon

Not only is salmon absolutely delicious, but it is one of the healthiest foods we can eat. While enjoying the cosmetic effects salmon gives us, we will also be improving the health of our brains as well as our hearts.

Salmon can restore memory and improve brain power

Dr. Perlmutter, a neurologist and author of Grain Brain has this to offer on his blog about how DHA can help protect and restore brain health: The key reason that DHA has become such a darling of medical researchers lately is that it triggers the production of BDNF, meaning that it’s DHA which kickstarts the growth of new neurons in our brain, leading to improved memory

Not only is DHA helpful for prevention, it can also help reduce, and even repair, cognitive decline! Research indicates that it will help prevent Alzheimer’s, problems with your memory, and potentially extend your lifetime.

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Salmon is especially good for children

The protective benefits of DHA not only help us age we age, but in the womb as well. This is further evidenced by a new study from Spain that says that the children of mothers who consumed more fish from as early as the first trimester of their pregnancy experienced cognitive benefits. The children were followed by researchers until age five. Many pregnant women shy away from fish while pregnant because the idea of mercury poisoning scares them, however in this study there was no evidence of any mercury poisoning or adverse effects whatsoever – in fact, the opposite was the case. If you want to see if salmon is right for you during pregnancy, ask your doctor before consuming it.

How much salmon to eat each day?

Dr. Perlmutter recommends taking a DHA supplement if at least 1,000 mg per day. If you are a strict vegetarian and do not eat fish, this may be an option for you as well.

So eat up, and kick memory loss, dementia, and Botox to the curb. Make the switch to salmon today!

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Featured photo credit: https://www.morguefile.com/ via morguefile.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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