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Salmon: The Miracle Food For Healthy, Glowing Skin (Recipe Included!)

Salmon: The Miracle Food For Healthy, Glowing Skin (Recipe Included!)

It seems wherever we turn, we’re bombarded with advertisements for the latest anti-aging product. These come in the form of creams, serums, even procedures, and promise to smooth wrinkles, and make us appear younger, healthier, and more vibrant. The truth is, we’re making it too difficult on ourselves.

Healthy skin is something we create, not something we buy – and we can create it in a very simple way: eating salmon.

So don’t spend too much money on these useless creams when you can turn to a food for help!

Salmon has something that not too many foods have: Omega-3 fatty acids, and two essential fats such as EPA and DHA. These are necessary if we want to stay youthful and healthy all the days of our life. These fatty acids moisturize skin from the inside out, They protect the skin from excess sun exposure better than sunscreen can, they are natural anti-inflammatories, and they help our bodies produce antioxidants that combat skin damaging free radicals. Learn more about these essential fats here.

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Here is a simple salmon recipe that you can make in less than 20 minutes:

Lemony Salmon

You’ll need 4 salmon fillets, half a stick of butter, a lemon, garlic powder, and salt.

  1. Stir together spices of your choosing in a small bowl; (I recommend garlic powder and salt). Massage onto the salmon fillets.
  2. Melt half of the butter in a skillet over high heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Melt the rest of the butter on the fillets. Serve each piece of salmon with a lemon wedge.

This is a simple recipe that has only two steps but tastes like it has 15. Your salmon doesn’t need much work in order to taste delicious and become your next family favorite.

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Other benefits of salmon

Not only is salmon absolutely delicious, but it is one of the healthiest foods we can eat. While enjoying the cosmetic effects salmon gives us, we will also be improving the health of our brains as well as our hearts.

Salmon can restore memory and improve brain power

Dr. Perlmutter, a neurologist and author of Grain Brain has this to offer on his blog about how DHA can help protect and restore brain health: The key reason that DHA has become such a darling of medical researchers lately is that it triggers the production of BDNF, meaning that it’s DHA which kickstarts the growth of new neurons in our brain, leading to improved memory

Not only is DHA helpful for prevention, it can also help reduce, and even repair, cognitive decline! Research indicates that it will help prevent Alzheimer’s, problems with your memory, and potentially extend your lifetime.

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Salmon is especially good for children

The protective benefits of DHA not only help us age we age, but in the womb as well. This is further evidenced by a new study from Spain that says that the children of mothers who consumed more fish from as early as the first trimester of their pregnancy experienced cognitive benefits. The children were followed by researchers until age five. Many pregnant women shy away from fish while pregnant because the idea of mercury poisoning scares them, however in this study there was no evidence of any mercury poisoning or adverse effects whatsoever – in fact, the opposite was the case. If you want to see if salmon is right for you during pregnancy, ask your doctor before consuming it.

How much salmon to eat each day?

Dr. Perlmutter recommends taking a DHA supplement if at least 1,000 mg per day. If you are a strict vegetarian and do not eat fish, this may be an option for you as well.

So eat up, and kick memory loss, dementia, and Botox to the curb. Make the switch to salmon today!

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Featured photo credit: https://www.morguefile.com/ via morguefile.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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