He who does not know how to be silent will not know how to speak. – Ausonius
Talking less has always been a struggle for me. As a child, those close to me constantly chastised me for my need to stir the air with incessant chatter. As I grew older, their comments made me feel as though none of my words were worthy of being heard. Ironically, one of the people who made those comments the most is someone who, to this day, is incapable of sitting in silence with others. That individual must fill the void of silence with the most arbitrary (and oftentimes, annoying) nervous banter. To the point where I would wince with each word.
Talking less can bring you closer to those you love
When my daughter was very small, I was a single mother and worked multiple jobs to support us. Some days, my daily responsibilities left me both emotionally and physically exhausted, and I just wanted to sit in silence. (Two decades later, I still have those days.) My sweet little angel would sit beside me and chatter at a mile-a-minute pace, excitedly telling me about her day—or even what Barney The Dinosaur did to inspire her. Although I loved my alone time with her, and adored hearing her stories, there were some days that I was on overload. Since I knew how I was stung by people’s words when I was a child, I did not want to do the same to her; so instead of telling her to be quiet, I simply said, “Sweetheart, mommy’s ears are tired tonight.”
My vivacious little girl would then turn to me and say, “Okay mommy. We can just sit and ‘nuggle.” And with that, we sat in silence and cuddled on the couch or worked on a coloring book together. Even at a young age, my daughter was not intimidated by talking less.Advertising
Go placidly amid the noise and haste, and remember what peace there may be in silence. – Max Ehrmann
Talking less is how leaders are made
I am certainly guilty of being a talker. I am also guilty of not being the best listener. I recognize those traits in me, and do my best, on a daily basis, to be better balanced in those areas. I was always the person who only half listened, as I waited for my chance to throw in my two cents. From time to time, I still catch myself doing it, but have learned to recognize my anxious inner voice and cast it away.
One of the most sincere forms of respect is actually listening to what another has to say. – Bryant H. McGill
Parents and supervisors are some of the biggest offenders of not recognizing the strength of talking less. I’m sure everyone has either done this, or experienced it. The person asks a question and, if the reply does not occur almost immediately, they begin feeding the answer to the other. Here are a couple examples:Advertising
- Parent to child: “Billy, why did you cry when grandpa touched your teddy bear?” Insert momentary pause. “Is it because you thought he hurt Mr. Bear? Or because you don’t like sharing? Is it because grandpa smells funny?”
- Employer to staff: “I’d like to know why no one made contact with our supplier regarding the discrepancy in the order.” Insert five seconds of silence. “Did everyone think someone else was going to do it? Did you think that it was an insignificant loss? Do you just not care about this company’s success?”
In both of those examples, they should have asked the question and then sat silently, rather than feed their audience a selection of multiple-choice answers from which to choose.
A silent mind is a productive and healthy mind
Luminita Saviuc at Purpose Fairy wrote an article about the positive results that come with talking less. She confirms in The Wisdom of Silence: Learning to Talk Less and Say More that we have permission to just breathe. She reminds us that in the wake of our silence, we will not find ourselves in danger, but might actually experience clarity. When our mind is still, we can help our body purge itself of the stress of our day.
Wise men speak because they have something to say; Fools because they have to say something. – Plato
I want to be a wise woman. I am learning more and more how to be that wise woman.Advertising
Fear not the silence around you
As technology takes a stronghold on us, we now replace our silence with the “noise” of turning to our mobile devices. I have witnessed many couples or groups in public, whose devices appear the moment there is a pause in conversation. The only sounds you hear are their fingers tapping on tiny keyboards. Why are we so afraid to be still?
Let’s not misunderstand this focus on talking less though—excited chatter, banter, and conversation have a place in all of our lives.
Talking less does not mean that there is nothing left to say
My husband and I carpool to work each day, and a couple years ago, the silence in the car was almost deafening for me after we had finished exchanging our anecdotes of our workday. I thought, “Have we run out of things to talk about? Do we know everything we know need to know about each other?”
I was panicking as I thought of all the years we talked endlessly about anything and everything while on our path of getting to know one another. Instead of sounding my emotional alarms, I should have been appreciative to simply share that space with him, and realize how comfortable we both are just being together—even in silence.Advertising
Although, my genetic circuitry still pushes me to the chatter zone, as I grow, and learn, I do my best to circumvent those urges and let my mind and soul be still.
Featured photo credit: Shh/Amickman via flickr.com
Last Updated on September 17, 2019
10 Simple Ways To Always Think Positive Thoughts
Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.
But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.
Here are 10 ways to make thinking positive thoughts easy:
1. Spend Time with Positive People
If you surround yourself with constant complainers, their negativity is likely to rub off on you.
Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.
2. Take Responsibility for Your Behavior
When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.
Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.
3. Contribute to the Community
One of the best ways to feel good about what you have, is to focus on what you have to give.
Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.
4. Read Positive and Inspirational Materials
Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.
Some recommendations for you:
- 30 Of The Most Inspirational Quotes Of All Time
- You Are What You Listen To: 11 Podcasts To Inspire Yourself
- 10 Best Inspirational Books That Can Change Your Life
- 30 Inspirational Songs that Keep You Motivated for Life
5. Recognize and Replace Negative Thoughts
You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.
If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”
There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.
6. Establish and Work Toward Goals
It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.
Learn to set SMART goals to help you achieve more.
7. Consider the Consequences of Negativity
Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.
For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.
Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.
8. Offer Compliments to Others
Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.
9. Create a Daily Gratitude List
If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.
Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.
10. Practice Self-Care
Take good care of yourself and you’ll be more equipped to think positively.
Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.
Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.
More About Staying Positive
- How to Get Motivated and Be Happy Every Day When You Wake Up
- 10 Negative Thoughts We All Have And What We Should Think Instead
- 10 Scientifically Proven Ways To Stay Happy All The Time
Featured photo credit: DESIGNECOLOGIST via unsplash.com