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7 Foods Habits You Don’t Know Are Increasing Anxiety

7 Foods Habits You Don’t Know Are Increasing Anxiety
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If you suffer from anxiety, the last thing you want is to eat any food that will aggravate the situation. If you are crazy busy and a bit exhausted, here is a fast guide to make sure that you are avoiding several foods which can increase anxiety and make things a lot worse. By doing that, you will be on the fast track to a calmer and more relaxed existence. Here are 7 food habits to avoid—or at least eat in moderation.

1. Don’t fall into the coffee trap

Coffee is great for a short-term energy boost. However, it also has an effect on the brain whereby it suppresses serotonin, which is a key hormone in keeping you feeling relaxed and calm. As it is a stimulant, you might find that a coffee in the afternoon or evening is going to keep you awake. It is also a diuretic, meaning more trips to the bathroom. Drinking less coffee helps you to save time and stay positive.

2. Avoid the sugar rollercoaster

Sugar is everywhere and the body needs the glucose as fuel. What is the problem, then, you may ask? The spikes in the blood sugar causes the stress hormone cortisol to become the leading actor. This means anxiety can surface far too quickly. We get lots of sugar from milk and fruit. Americans are overdoing it by adding about 20 teaspoons of added sugar a day. The USDA recommendation is half that amount!

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3. Beware alcohol’s downside

It would be too good to be true if alcohol could lift your mood and keep anxiety locked up. The bad news is that the good mood, loss of inhibitions, and newfound confidence are all part of a passing phase. In the long term, alcohol tends to block off the serotonin in the brain that helps to regulate your mood and prevent you from getting caught up in anxious thoughts.

“If you’re feeling anxious, don’t drink to calm down because it will aggravate anxiety symptoms. Booze can also disrupt your sleep.” — Desiree Nielsen, dietitian and author of Un-junk Your Diet

4. Don’t fry your brain

All those fried and highly processed foods, plus dairy and sweet desserts, just increase depression and anxiety. This was the result of one study which found that people addicted to this sort of diet had a 58% higher chance of depression. All the chemicals in these foods are giving your blood sugar levels a really rough ride. Ease off and eat some whole foods such as fish, nuts, fruits, and vegetables for a change.

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5. Forget the refined grains

A lot of refined breads and other white foods contain preservatives, sugar, and unhealthy fats. In addition, all the natural vitamins and minerals have been stripped out of the flour in the processing and baking. It is incredible to think that not much has changed in 100 years—in 1911, this poor quality bread was the staple diet of 40% of people in the UK! Today, it accounts for 50% of the American diet. Not much progress here!

The fact is that these refined breads and cookies are mostly sugars and starches which will send your blood sugar levels on another rollercoaster. When you are plunging down into the depths of that ride, do not be surprised to find you are cranky and even more anxious than before.

6. Remember that salt will pile on the pressure

When you suffer from anxiety, you want to reduce all that pressure. When you have a nice, salty snack, you are doing the exact opposite. The surplus salt is increasing your blood pressure levels and your heart has to work even harder. This releases even more adrenaline and tension skyrockets.

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7. Don’t skip breakfast (or any other meals!)

Time is of the essence, but if you are skipping breakfast or other meals, then you are asking for trouble on the anxiety front. Skipping meals during the day can cause your blood sugar levels to plunge, bringing on anxiety and irritability.

Another problem is consuming too many carbs and too little protein at breakfast time. You normally need about 25 grams of protein at breakfast to prevent those blood sugar levels from going crazy. Just add in an egg, Greek yogurt, or some cheese to prevent another awful day.

Researchers are now focusing on the possible link between stomach disorders and mood. It may all come down to making sure that we eat the right kinds of food. This will produce the best bacterial environment in our gut, which will in turn benefit our mood.

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Some food you should eat to prevent anxiety include spinach, oatmeal, salmon, dark chocolate, asparagus, avocado, oranges, almonds, and whole grains. Eat your way to a calmer and happier you.

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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