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This Is What Would Happen If You Woke Up Just An Hour Earlier

This Is What Would Happen If You Woke Up Just An Hour Earlier

What if I told you there is a way to increase productivity, lessen stress, improve your health with exercise, and look better every day? Would you be willing to try it?

According to Women’s Health, “A growing body of research demonstrates that early risers have advantages when it comes to their energy levels, moods, and workout habits.”

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All you have to do is get up an hour earlier every morning. I know, I know—you aren’t an early riser or maybe you aren’t getting enough sleep as it is. However, once you experience the benefits of rising early, you will see it’s worth the effort, even if you aren’t naturally an early riser. And, you can start going to bed earlier so that getting up earlier isn’t so hard.

The NIH offers Tips for a Good Night’s Sleep. In their article, they assert that it’s important to go to bed at the same time and get up at the same time every day. So, let’s look at the positive benefits of getting up an hour earlier every day. Once your body gets use to this rhythm, getting up will be easier.

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1. You’ll be mentally prepared

When you know you have time on your side, your brain can slow down and stop racing. You will have time to plan out your day and organize your thoughts. You can visualize what your day will be like and mentally prepare yourself for what kind of day you will have. You start your day with dominion, instead of feeling harried and mentally disorganized.

2. You’ll get your exercise in

There’s nothing worse than having a nagging feeling in the back of your mind that you know you haven’t done something yet. When you know you are getting up earlier to exercise, you can lay out your clothes for your workout the night before and have a plan for what exercise to do. When you wake up with time on your side, you can grab your workout clothes and get your exercise done before your day gets away from you.

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3. You’ll be able to actually eat breakfast

We all know breakfast is the most important meal of the day. When we are in a hurry and don’t time have time for breakfast, we might grab something unhealthy or skip breakfast and go hungry. Being up earlier allows time to eat a good breakfast, which could have a positive effect on your whole day—not to mention the energy you’ll get from having a good breakfast.

4. You won’t have to fight the crowds

If you commute to work, traffic gets busier as the morning goes on. It’s much less stressful to drive early in the morning when there’s less traffic. It’s the same for if you want to grab a latte or cappuccino—the lines will be much shorter the earlier you get to the coffee shop. Parking is also better the earlier you get there.

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5. You’ll look better

You’ll have more time in the morning to get ready. It shows when someone looks really put together. You’ll have the time to find the perfect outfit or to do those extra things: pluck your eyebrows, actually blow out your hair, shine your shoes, floss your teeth, etc. It shows. You present to the world a more put-together image. You feel better and look better.

6. You can work uninterrupted

Whether you work from your home or at an office, working when no one else is around has definite advantages. There is no noise and no interruptions, just the opportunity to be more productive in a shorter time. We all want to feel more productive and that we are using our time as wisely as we can.

The hardest part to getting up an hour earlier is the first few moments when you are tempted to go back to sleep. If you set your alarm across the room and don’t allow hitting the snooze button to enter your mind, you can stumble through the first few minutes and then realize that you do feel awake. It’s pushing through those first few minutes that makes all the difference. Once you do, and you become awake, the opportunities for you to experience something wonderful is there for the taking. Why not try it? It could make a huge difference in your day and life.

Featured photo credit: Ed Gregory via stokpic.com

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Tomi Rues

Adjunct college teacher, notebook/journal designer, author

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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