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This Is What Would Happen If You Woke Up Just An Hour Earlier

This Is What Would Happen If You Woke Up Just An Hour Earlier

What if I told you there is a way to increase productivity, lessen stress, improve your health with exercise, and look better every day? Would you be willing to try it?

According to Women’s Health, “A growing body of research demonstrates that early risers have advantages when it comes to their energy levels, moods, and workout habits.”

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All you have to do is get up an hour earlier every morning. I know, I know—you aren’t an early riser or maybe you aren’t getting enough sleep as it is. However, once you experience the benefits of rising early, you will see it’s worth the effort, even if you aren’t naturally an early riser. And, you can start going to bed earlier so that getting up earlier isn’t so hard.

The NIH offers Tips for a Good Night’s Sleep. In their article, they assert that it’s important to go to bed at the same time and get up at the same time every day. So, let’s look at the positive benefits of getting up an hour earlier every day. Once your body gets use to this rhythm, getting up will be easier.

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1. You’ll be mentally prepared

When you know you have time on your side, your brain can slow down and stop racing. You will have time to plan out your day and organize your thoughts. You can visualize what your day will be like and mentally prepare yourself for what kind of day you will have. You start your day with dominion, instead of feeling harried and mentally disorganized.

2. You’ll get your exercise in

There’s nothing worse than having a nagging feeling in the back of your mind that you know you haven’t done something yet. When you know you are getting up earlier to exercise, you can lay out your clothes for your workout the night before and have a plan for what exercise to do. When you wake up with time on your side, you can grab your workout clothes and get your exercise done before your day gets away from you.

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3. You’ll be able to actually eat breakfast

We all know breakfast is the most important meal of the day. When we are in a hurry and don’t time have time for breakfast, we might grab something unhealthy or skip breakfast and go hungry. Being up earlier allows time to eat a good breakfast, which could have a positive effect on your whole day—not to mention the energy you’ll get from having a good breakfast.

4. You won’t have to fight the crowds

If you commute to work, traffic gets busier as the morning goes on. It’s much less stressful to drive early in the morning when there’s less traffic. It’s the same for if you want to grab a latte or cappuccino—the lines will be much shorter the earlier you get to the coffee shop. Parking is also better the earlier you get there.

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5. You’ll look better

You’ll have more time in the morning to get ready. It shows when someone looks really put together. You’ll have the time to find the perfect outfit or to do those extra things: pluck your eyebrows, actually blow out your hair, shine your shoes, floss your teeth, etc. It shows. You present to the world a more put-together image. You feel better and look better.

6. You can work uninterrupted

Whether you work from your home or at an office, working when no one else is around has definite advantages. There is no noise and no interruptions, just the opportunity to be more productive in a shorter time. We all want to feel more productive and that we are using our time as wisely as we can.

The hardest part to getting up an hour earlier is the first few moments when you are tempted to go back to sleep. If you set your alarm across the room and don’t allow hitting the snooze button to enter your mind, you can stumble through the first few minutes and then realize that you do feel awake. It’s pushing through those first few minutes that makes all the difference. Once you do, and you become awake, the opportunities for you to experience something wonderful is there for the taking. Why not try it? It could make a huge difference in your day and life.

Featured photo credit: Ed Gregory via stokpic.com

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Tomi Rues

Adjunct college teacher, notebook/journal designer, author

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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