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Simple Acts Of Kindness Can Improve Our Well-Being, Research Says

Simple Acts Of Kindness Can Improve Our Well-Being, Research Says

Life becomes hectic and gets in the way sometimes.  We are too busy and have too much on our plate. Life unexpectedly throws a curve ball here and there.  However, did you know that a simple act of kindness can bring you peace and joy into your life?

Research shows that random acts of kindness not only boosts your physical health but also helps you to maintain positive outlook on life.

What’s more, it doesn’t have to be grand or expensive. By nature, we are hard-wired for love and compassion. We genuinely feel good when we give, help or contribute without expectation of reciprocation of acknowledgement. It can create a powerful ripple effect that people continue to pay forward what they have received. Thus, kindness is a win-win which brightens our community as a whole.

So, why not start today? Make kindness a daily habit. Make a difference in your life and someone else’s. Besides, kindness is contagious. What goes around comes around. It is particularly true with kindness. Show your kindness in any given moment, at any place and with anyone. They will remember your generosity and they will turn around and spread kindness to others as well. It will also be an excellent opportunity to teach your children to do the same and grow up to be kind adults.

While there are plenty of simple things we can do without breaking a sweat, and yet are easy to forget to practice, start with these 15 simple acts of kindness you can do today, tomorrow and everyday. They will certainly make your day and someone else’s.

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1. Put on a smile

One of most attractive trait in a person is a nice friendly smile. Saying hello with a smile makes you approachable and a good impression.  Smiles can open the door for you to make more friendly friends and expand your social circles.

2. Show your love

We value relationships more than material things in life. According to Maya Angelou, people will never forget how we made them feel. So make them feel loved, especially the ones who are dear to you.  Check out The Five Love Languages by Gary Chapman if you want to learn more on how to express love.

3. Forgive

Forgiveness is not an easy task. It takes courage and sometimes a lot of time and practice. However, forgiving with empathy is part of being kind to someone, especially the one who wronged you and hurt you in some way. Also, be kind to yourself and forgive your mistakes. Self-love is to treat you with such kindness that you don’t allow anger, resentment or negativities in your life.

4. Open the door or hold an elevator

We live in a world where everything needs to be rushed through. Holding doors for others seems to be simply cultural practices in our society.  However, we do it not because it’s customarily expected but because it’s our intention to help others to minimize the collective effort that needs to be spent on daily tasks, which ultimately makes everyone’s life a bit easier.

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5. Bring a cup of joe for a colleague

A simple gesture like bringing a cup of coffee for someone in the morning will make their day.  A little consideration like this will foster their productivity at work while promoting the relationship which in turn will make your workplace friendly and kinder place.

6. Give up your seat at the waiting room, on the train or bus

The next time you are traveling by bus or in a public place, offer your seat to an elderly person. This is a great way to show your respect for the elderly. Perhaps there is a pregnant woman or a child struggling to stay standing on a moving vehicle. Offer your seat to someone who needs it every time you have the opportunity.

7. Give a hand to someone who needs help with something heavy

When you see a woman struggling to walk up stairs with kids and heavy bags, help her. Even the smallest act of service is rewarding and joyful. You wouldn’t want your wife or sister struggling without anyone’s help, would you?

8. Let someone merge during traffic

We all get frustrated in traffic at one time or another. One additional car in front of you isn’t going to make you arrive any earlier or later than you already would have been. So the next time someone is waiting to merge, be the kind person and let him in.

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9. Offer a babysitting to a friend

Parenting is the most rewarding job and at the same time overwhelming. Offer to babysit for a friend or neighbor, especially a single parent who doesn’t get much help. This simple support will give a parent a break to recharge and relax a bit which will also benefit the child.

10. Bake cookies for your new neighbour

Well, it doesn’t have to be baked-cookies. You can offer a cold glass of water to a neighbor who’s trimming a tree in a hot summer day. Paying a visit with a bright smile or inviting them over for a tea would make them feel safe and welcomed.

11. Bring a cup of chicken soup to a sick person

We remember how we’ve felt when someone took care of us when we were sick. Show them you care and offer help when needed. This will lift his spirit up.  In addition, it will make both his stomach and his heart warm and fuzzy.

12. Don’t interrupt when someone is talking

Pay attention to what the other person is saying. Active listening is not only an act of kindness but also a skill that we can benefit from improving. You will have more chance to avoid conflicts and misunderstandings.

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13. Fix Something for someone else

If someone needs to have something fixed or put together, and you are handy with these sorts of things, it’s the perfect opportunity to offer your skills. Surprisingly, you may enjoy some fun doing it together. The bonus is the more you put your skill into practice the better you will get at it.

14. Give compliments

As words have the power to both heal and destroy, a nice compliment can reinforce their value in the world. With genuine compliments, you let them know they are noticed. So, speak kindly and give them a little gift of appreciation.

15. Say yes to a donation request

Making a donation doesn’t have to be thousands of dollars or hard work at Habitat for humanity. It can be a $1 donation to a local shelter or a can of soup for your local food bank. It won’t break your wallet. Imagine there’s someone out there smiling when they receive what you gave.

So, what’s in your kindness jar today?

More by this author

Kris Lee

Emotional health and communication writer

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Last Updated on November 5, 2019

12 Powerful Habits of a Lifelong Learner

12 Powerful Habits of a Lifelong Learner

Formal education is something everyone has to go through to a certain degree, and the knowledge it offers isn’t always that practical in real life. Life long learning is how you improve as a person, bit by bit and day by day.

Life long learners recognize the importance and joy of growth so they never settle for what they currently know and always seek for improvement.

Here are 12 habits of people who value lifelong learning have in common – see how many of them you recognize in yourself.

1. They Read on a Daily Basis

Whatever problem or dilemma you currently face, there’s definitely at least one decent book that discusses it and presents a variety of solutions.

Reading is a great way to open up new horizons, train your brain and revolutionize your life. I can’t even count how many times books completely transformed the way I view the world, and it’s always a change for the better. Through reading, you can connect with successful people and learn from the lessons they share.

Life long learners love to get lost in books and do it regularly. Bill Gates knows that reading matters a lot; on his personal blog, he reviews plenty of game-changing books.

Due to technology, you can access a bookshelf of the wealthiest entrepreneur on this planet.

2. They Attend Various Courses

Whether it’s online or offline, there are countless courses you can participate in without spending a dime on it. These are great opportunities to connect with clever and like-minded people and learn from them.

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Because of the advanced technology, you can now gain knowledge from online programs, starting from coding through self-improvement to programs from top universities.

There are literally endless ways to thrive. What life long learners have in common is squeezing as much as possible out of these opportunities.

3. They Actively Seek Opportunities to Grow

Instead of spending your free time laying on the couch and watching TV, you prefer doing something creative and practical. You know every wasted minute is gone forever.

That’s why you’d rather practice your language skills with a native-speaker you’ve met, engage in local meet up or attend a class that teaches something you always wanted to learn.

Life long learners stay up-to-date with growth opportunities in their areas and participate in them frequently.

4. They Take Care of Their Bodies

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy

A clever mind combined with a body in a great condition is the best asset you can have. Our bodies were designed to run, walk, jump, swim, lift and much more. Leading a sedentary lifestyle harms both your physical and mental sphere.

Life long learners know the body is your temple. In order to make it flourish for as long as possible, they train regularly, move a lot and eat healthy.

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5. They Have Diverse Passions

Among Steve Jobs’ wise quotes, there’s one I like especially. It’s about connecting the dots:

“You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future.” — Steve Jobs

Each dot is some event or skill in your life, and it’s only when you go through these elements that you know how to combine them into something great.

Having a variety of passions indicates that you love to progress. By practicing different skills, you give yourself an advantage over the rest of the people. During hard times, you are more likely to to act intelligently and solve your problems with less effort.

6. They Love Making Progress

If behind the efforts, there is passion and a deep desire to grow, your chances of success are way higher, compared to when you are forced to learn.

Life long learners love to experience the constant growth and improvement. The breakthrough moments help them to notice the impressive change that took place because of the learning process. Any milestone serves as a driving force for further headway.

7. They Challenge Themselves with Specific Goals

In order to keep growing, you clearly define your goals. Smart goal setting is one of the tools to ensure constant growth.

Since you love challenges, a difficult goal doesn’t scare you. Quite the opposite, it keeps you motivated and engaged.

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Research showed that precise and ambitious goals increase the performance of an individual. As we already agreed, life long learners are people who care about their performance, hence they never stop improving.

8. They Embrace Change

A complete change can lead to incredible results. This is especially visible on the example of successful companies.

Oftentimes, it’s that transformation which created space for their so-called overnight success. Twitter was originally created as an internal service to serve Odeo employees. Currently, it has over 300 million monthly active users and is considered the second biggest social network.

As a life long learner, you know a change can lead to extraordinary results so you welcome it and stay open minded about making a shift.

9. They Believe It’s Never Too Late to Start Something

Some people tend to think after a certain age, they are no longer allowed to start something and become successful. The truth is, it’s just a lame excuse not to leave the comfort zone.

Opposite to common misconceptions, there’s no wrong age to begin something. Henry Ford was 45 when he invented the Ford Model T car, which is considered as the first affordable automobile.

Sure, for some domains like becoming a professional athlete, starting early is required. However, to learn and improve for its own sake, you are never too old.

10. Their Attitude to Getting Better Is Contagious

“We now accept the fact that learning is a life long process of keeping abreast of change. And the most pressing task is to teach people how to learn.” — Peter Drucker

There’s nothing better than to see your surroundings getting involved in what you actively participate in. Oftentimes, the best way to achieve that is to inspire them and be the example. As Gandhi would say, you need to be the change you want to see in the world.

As a life long learner, you are extremely passionate about the constant growth and people around you can sense that positive attitude. As a result, they start acting similarly.

11. They Leave Their Comfort Zone

Is it really better to step out of your comfort zone? The answer is always yes.

You always embrace discomfort as you know the path to success leads through hardship and countless obstacles. Instead of being afraid of facing them, you challenge yourself to overcome more and more difficult handicaps.

Every time you get out of your comfort zone, regardless whether you win or fail, you learn something new. That’s the part you love the most!

12. They Never Settle Down

“Knowledge is exploding, so you need to commit yourself to a plan for life long learning.” — Don Tapscott

A sense of being clever enough is something you don’t experience. Without a doubt, you appreciate what you already know, but that’s never a reason to stop. You just know once you stop learning, you lose the amazing privilege humans have, namely an ability to a never-ending intellectual development.

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Featured photo credit: Christin Hume via unsplash.com

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