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Simple Acts Of Kindness Can Improve Our Well-Being, Research Says

Simple Acts Of Kindness Can Improve Our Well-Being, Research Says

Life becomes hectic and gets in the way sometimes.  We are too busy and have too much on our plate. Life unexpectedly throws a curve ball here and there.  However, did you know that a simple act of kindness can bring you peace and joy into your life?

Research shows that random acts of kindness not only boosts your physical health but also helps you to maintain positive outlook on life.

What’s more, it doesn’t have to be grand or expensive. By nature, we are hard-wired for love and compassion. We genuinely feel good when we give, help or contribute without expectation of reciprocation of acknowledgement. It can create a powerful ripple effect that people continue to pay forward what they have received. Thus, kindness is a win-win which brightens our community as a whole.

So, why not start today? Make kindness a daily habit. Make a difference in your life and someone else’s. Besides, kindness is contagious. What goes around comes around. It is particularly true with kindness. Show your kindness in any given moment, at any place and with anyone. They will remember your generosity and they will turn around and spread kindness to others as well. It will also be an excellent opportunity to teach your children to do the same and grow up to be kind adults.

While there are plenty of simple things we can do without breaking a sweat, and yet are easy to forget to practice, start with these 15 simple acts of kindness you can do today, tomorrow and everyday. They will certainly make your day and someone else’s.

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1. Put on a smile

One of most attractive trait in a person is a nice friendly smile. Saying hello with a smile makes you approachable and a good impression.  Smiles can open the door for you to make more friendly friends and expand your social circles.

2. Show your love

We value relationships more than material things in life. According to Maya Angelou, people will never forget how we made them feel. So make them feel loved, especially the ones who are dear to you.  Check out The Five Love Languages by Gary Chapman if you want to learn more on how to express love.

3. Forgive

Forgiveness is not an easy task. It takes courage and sometimes a lot of time and practice. However, forgiving with empathy is part of being kind to someone, especially the one who wronged you and hurt you in some way. Also, be kind to yourself and forgive your mistakes. Self-love is to treat you with such kindness that you don’t allow anger, resentment or negativities in your life.

4. Open the door or hold an elevator

We live in a world where everything needs to be rushed through. Holding doors for others seems to be simply cultural practices in our society.  However, we do it not because it’s customarily expected but because it’s our intention to help others to minimize the collective effort that needs to be spent on daily tasks, which ultimately makes everyone’s life a bit easier.

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5. Bring a cup of joe for a colleague

A simple gesture like bringing a cup of coffee for someone in the morning will make their day.  A little consideration like this will foster their productivity at work while promoting the relationship which in turn will make your workplace friendly and kinder place.

6. Give up your seat at the waiting room, on the train or bus

The next time you are traveling by bus or in a public place, offer your seat to an elderly person. This is a great way to show your respect for the elderly. Perhaps there is a pregnant woman or a child struggling to stay standing on a moving vehicle. Offer your seat to someone who needs it every time you have the opportunity.

7. Give a hand to someone who needs help with something heavy

When you see a woman struggling to walk up stairs with kids and heavy bags, help her. Even the smallest act of service is rewarding and joyful. You wouldn’t want your wife or sister struggling without anyone’s help, would you?

8. Let someone merge during traffic

We all get frustrated in traffic at one time or another. One additional car in front of you isn’t going to make you arrive any earlier or later than you already would have been. So the next time someone is waiting to merge, be the kind person and let him in.

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9. Offer a babysitting to a friend

Parenting is the most rewarding job and at the same time overwhelming. Offer to babysit for a friend or neighbor, especially a single parent who doesn’t get much help. This simple support will give a parent a break to recharge and relax a bit which will also benefit the child.

10. Bake cookies for your new neighbour

Well, it doesn’t have to be baked-cookies. You can offer a cold glass of water to a neighbor who’s trimming a tree in a hot summer day. Paying a visit with a bright smile or inviting them over for a tea would make them feel safe and welcomed.

11. Bring a cup of chicken soup to a sick person

We remember how we’ve felt when someone took care of us when we were sick. Show them you care and offer help when needed. This will lift his spirit up.  In addition, it will make both his stomach and his heart warm and fuzzy.

12. Don’t interrupt when someone is talking

Pay attention to what the other person is saying. Active listening is not only an act of kindness but also a skill that we can benefit from improving. You will have more chance to avoid conflicts and misunderstandings.

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13. Fix Something for someone else

If someone needs to have something fixed or put together, and you are handy with these sorts of things, it’s the perfect opportunity to offer your skills. Surprisingly, you may enjoy some fun doing it together. The bonus is the more you put your skill into practice the better you will get at it.

14. Give compliments

As words have the power to both heal and destroy, a nice compliment can reinforce their value in the world. With genuine compliments, you let them know they are noticed. So, speak kindly and give them a little gift of appreciation.

15. Say yes to a donation request

Making a donation doesn’t have to be thousands of dollars or hard work at Habitat for humanity. It can be a $1 donation to a local shelter or a can of soup for your local food bank. It won’t break your wallet. Imagine there’s someone out there smiling when they receive what you gave.

So, what’s in your kindness jar today?

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Kris Lee

Emotional health and communication writer

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Last Updated on April 8, 2020

11 Things Overachievers Do Differently

11 Things Overachievers Do Differently

We all know some overachievers: supermoms who manage to get online degrees between cleaning, cooking, and taking kids to practice; students who write 10-page papers when the directions call for 4; managers whose resumes look more like pages from the Guinness book of Records.

How do they do it all? How is it possible that one person can graduate at the top of their class, found an orphanage in India, run 30k marathons, write a best-selling book, travel all over the world and learn to speak Mandarin Chinese while having a full-time job?

What’s the secret of an overachiever? Here’re 11 things overachievers do differently that you can learn from.

1. They Know How to Manage Their Time

It’s pretty simple actually – you can never become an overachiever if you don’t know how to organize your time efficiently.

The great thing is that overachievers are ready to share their knowledge and time management talent with the rest of the world. Read The 4-Hour Workweek or The 4-Hour Body by Timothy Ferriss, and you’ll know what I’m talking about.

2. They Don’t Spend Hours Watching TV or Playing Computer Games

Mostly because they have better things to do, like exercising, reading, spending an evening with their family or volunteering to work in the local soup kitchen. Their philosophy is simple – the world is full of wonderful things to try, explore and experience. Watching TV is not one of them.

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3. They Are Obsessed With Perfection

Imagine Steve Jobs’ work approach and you’ll understand the level of perfection and painfully high standards that overachievers set for themselves and those around them. Often it pays off (especially if they focus on just one domain). But sometimes compulsive over-striving turns into a sure-fire road to disappointments and unfinished tasks.

Learn how to strike a balance: How Not to Let Perfectionism Secretly Screw You Up

4. They Know How To Inspire

Overachievers learn quickly that it is much easier to achieve goals through collaboration (and especially delegation). So they know how to inspire, encourage, persuade and motivate people around them. Even though they often drive their team crazy with their stubbornness and perfectionism, people quickly follow under the spell of their enthusiasm and greater vision.

Learn these 10 Powerful Ways to Influence People Positively.

5. They Set Clear Goals

The term “overachiever” itself implies that they know how to achieve goals. That is kind of hard to do if your goals are vague, unclear and lack specific deadline, which is why overachievers educate themselves, read goal-setting books, and think about the best way to approach a new task.

Although, it’s worth mentioning that overachievers usually use their time management and goal-setting skills towards competitive, “I want to kick butt” type of goals rather than self-improvement, mastery goals.

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Take a look at these tips to help you set clearer goals: What Are SMART Goals (And How to Use Them to Become Successful)

6. They Are Organized

It’s hard to imagine a disorganized overachiever, isn’t it? Their great organizational and planning skills usually serve three main purposes: keeping track of time, keeping track of progress and keeping track of achievements.

This hasn’t been confirmed by scientific research yet, but overachievers might actually get a “runner’s high” from crossing tasks off their to-do lists, and making new to-do lists.

Here’s How to Organize Your Life: 10 Habits of Really Organized People

7. They Try to Avoid Failure at All Costs

Some psychologists believe that overachievers place their self-worth on their competence, driven by an underlying fear of failure. Rather than setting and striving for goals based on a pure desire to achieve, their core motivation becomes avoiding failure. This may explain the fact that overachiever beat themselves up for even little setbacks and seemingly-insignificant mistakes.

But be aware that having a strong fear of failure can wrek havoc your productivity. So the best thing to do? Learn to conquer the fear: Why You Have the Fear of Failure (And How to Conquer It)

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8. They Love Awards

Who doesn’t love them, right? True enough, but unlike most people who like to feel acknowledged and appreciated for their efforts, overachievers are bent on collecting ‘awards’, be it university degrees, spelling bee prizes or unusual destinations.

While loving awares isn’t bad, it’s even better if you’re driven by internal motivation instead of external ones which could be quite uncontrolable or unstable: Why Is Internal Motivation So Powerful (And How to Find It).

9. They Don’t Understand the Concept of Work Hours

Don’t get surprised if you receive a work-related email anywhere between 8 p.m. and midnight. It’s something overachievers usually do and you weren’t the only one. At least 20 more emails have been sent during these hours to other people. The concepts of over-achieving and working overtime usually go hand in hand.

The downside of this is an imbalnced life, which may need to problems in other aspects of life including health and relationships. A better way is to Achieve a Realistic Work Life Balance.

10. They Rest

Overachievers might often be labeled as “workaholics”, because they often ignore bodily signs of hunger, fatigue and even a full bladder, hoping to finish just one last little part. This doesn’t mean that overachievers don’t know how to disconnect and relax.

True that they tend to work in the highest gear, but they also have enough sense to give themselves time to rest and recharge. Of course, they do it in their own overachieving way, preferring climbing Mount Kilimanjaro or hiking through the Amazon jungle to lazing on the beach.

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11. Overachievers Continuously Educate Themselves

A great quality that most overachievers have is the hunger for knowledge. They surround themselves with bright people. They know how to listen, and most importantly, they get tons of mentoring.

Despite the fact that overachievers want to excel at everything they set their minds on, they are humble enough to admit that to get on top of their game, they need help. And they are willing to pay someone to push, coach and guide them.

You too can learn How to Create a Habit of Continuous Learning for a Better You.

More Tips to Help You Achieve Success

Featured photo credit: Nghia Le via unsplash.com

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