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Real Story: “A Simple Act Of Kindness Changed My Life”

Real Story: “A Simple Act Of Kindness Changed My Life”

What would you do if you are unfairly treated and isolated by people around you?

“Fight or flight” appears to be the most common response. When we believe that injustice has been done on us, it seems natural for us to either retaliate, or to isolate ourselves from the crowd in attempt to avoid the problem. But are they the only options?

Josh has chosen differently. This student was frequently bullied by his fellow classmates, and he made the big decision to move to another school. Yet from day one, he adopted a different approach through which he hoped he would gain acceptance and be noticed for positive reasons. His daily act of kindness became a habit that was noticed, then caught on throughout the school. Not only was Josh’s life changed, but other students also started showing kindness. The result was it changed the tone of the entire school!

It’s Possible to Turn any Unhappy Situation Around.

“Even though I was scared, I took the jump.”

The big “jump” that Josh refers to was his decision to leave the school where he was bullied, and change his attitude towards others to a friendly, positive one. Instead of expecting to be bullied and trying to handle the situation after the event, he chose to be the instigator. He spoke to his fellow students before they approached him.

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When faced with difficult situations, you can also “take the jump” and change the situation into a happier one. Just have a go. You’ll be excited by the result.

It’s Empowering When You Believe in Yourself.

“I wanted to reach out to people and show them who I really was.”

Josh was tired of being a no-one. He believed there were better things in life for him than continually being reactive, unhappy, and unsettled.

Instead of being a target for bullies, Josh wanted to be accepted. His goal was to mix in with the other students and enjoy simple interactive opportunities like playing basketball with them or sitting with a group chatting and laughing.

You can also become empowered by believing you have the strength and talent to achieve whatever you want to in life. Just take the first step (no matter how small) and move on from there.

It’s Empowering to Watch Kindness Spread.

“Opening doors gives people hope. It tells them someone cares.”

People got to know Josh, and he got to know many of the students in the school.

At first, most were shocked; however, as the days and weeks progressed, more and more students spoke to Josh.

Josh referred to it as “a positive event that made them feel comfortable”. You may be wondering if Josh gained anything from this act of kindness? He certainly did. He gained confidence and a happy attitude towards life that weren’t evident previously.

It didn’t stop there. The positivity spread. By setting a good example, other people started doing nice things too. One student commented, “It changed the way I thought about things and the way I felt about myself.”

So, try kindness out. Give and gain at the same time. Your life will change for the better.

It’s Possible for Everyone to Pass on Happiness

What was this one thing that changed Josh’s life – and the lives of many others?

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Every morning, Josh arrived early to school. He stood at the main entrance door and opened it as students arrived, cheerfully greeting them, “Good morning.”

You might be saying, “That’s okay for Josh, but how can I apply this type of situation to my own life?”

Well, here are some ideas. If these don’t touch your life either, at least they might be the catalyst for other ideas that will.

1. Give encouragement.

Tell your teammates that they are doing a great job when they’re on the sporting field. Give your friends supporting words when they do well in some other area of their life. Praise them for their efforts.

2. Stand aside for someone else.

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Let someone go through the supermarket checkout before you. Give your seat on the bus to an elderly person.

3. Give to the homeless

When you’re out shopping, collect a few things (like a toothbrush, toothpaste, deodorant, etc.) and give them to a homeless person.  Maybe you could buy a meal for them as well.

4. Surprise someone

Bake some cookies to share at morning tea with your co-workers. Tell them they are appreciated, particularly if they’ve supported you in a special way.

Now It’s Over to You

REMEMBER: Be kind to others because of who you are not because of who they are.

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Even the smallest acts of kindness can go a long way toward making the world a better place. Do your small part. Start today.

Featured photo credit: Help!/Lydia via flickr.com

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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