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20 Habits Practice By Truly Happy People Everyday

20 Habits Practice By Truly Happy People Everyday

Life is so much better when we are happy. It just seems to be easier to get through the day when you feel good. Some people just seem to have a better life because they are happy most of the time.

I have often wondered why some people are happier in life. I found out that there are 20 simple habits that happy people have. If you try to do these things in your daily life, you will be a happier person.

Here we go – 20 happy habits!

1. They spend time with other happy people

The people you hang out with have a big impact on your life. There are even studies conducted to prove that if you hang out with happy people, you will feel happier too. By surrounding yourself with happy and positive people, you will be happier too.

2. They think positive

Happy people thing positive about almost everything. Positive thoughts keep you happy. Smile and think happy things. It will improve your mood, and over time even your life.

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3. They try to be happy

Although it might sound just like the previous point, this one is slightly different. Just thinking positive thoughts is important; however, being happy with your whole body and soul takes more effort. The results from the positive thinking are also important, so think about your actions before you act them out.

4. They develop the ability to recover

Recovering from bad news or bad events is a key component to being happy. You need to be able to recover in order to stay happy in life. A lot of bad things will happen in life. Only the truly strong ones can get up after being knocked down and keep their life going. Try do develop a positive attitude and recovering will become easier.

5. They look for positive achievements

Being happy when you reach a goal is important. To feel truly happy, you need to look for even the smallest of achievements. For example, I try to eat healthier. When I drink a glass of water instead of soda, that’s an achievement. No matter how small it may seem, celebrate every little positive event.

6. They are grateful for little things

Happy people enjoy and appreciate little things in life, like a beautiful day, the flowers in the park, or even a cup of tea. You will feel a lot better when you are happy with all the little things around you. Be grateful for what you have, even if it isn’t much.

7. They give

Good deeds are a trigger for the development of dopamine. Yes, helping other people out makes you physically and mentally happier. Positive people will want to help other people. Helping others by giving (especially by giving your time) will make you feel happier and more satisfied with your life.

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8. They forget about time

You know that feeling when you are doing something with all your attention? It is only after several hours that you realize you still have a life to go back to. That feeling of losing track of time can make you feel truly successful. Happy people develop the habit of doing things in their daily life, where they can lose track of time. These things usually require our full attention and we enjoy them tremendously. To feel happy, find yourself a hobby or even a job where you can give your full attention because you simply enjoy doing it.

9. They prefer meaningful conversation

Although there is nothing wrong with small talk, happy people would rather talk about the deeper things in life. If you want to feel happier, try talking about how you feel or about something you are passionate about. Asking about the weather is not wrong, but it won’t fill you with the satisfaction of a deeper conversation.

10. They spend money on others

The feeling you get of making someone smile because you gave them the perfect gift, is one of the best feelings in the world. Spending money on other people can make you feel really happy. Happy people are not stingy, they share with other people. So, share, spend money on others, and be happy!

11. They listen

Naturally, we all want to talk and be heard. Happy people; however, also listen. When you listen, you can get to really know people, how they think, and what they feel. You can also gain more knowledge and enjoy their experiences. Listening is also the key to good relationships. Learn how to listen, it will improve you and your relationships with others.

12. They keep in touch

Happy people want to know how their friends are doing. They keep in touch to keep the friendship alive. It is easy to text, call, or email a friend, and it is important to do so; however, if you want to be more personal, write a letter to let them so they know you’re thinking of them. Ultimately, personal contact is the most important. While not all out friends live around the corner, still try and plan a trip to visit them once in a while.

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13. They appreciate music

Music has a big influence on us. Whether we like it or not, music reflects our mood, and vice versa. Happy people mainly listen to music with a positive message and they love it. Listen to happy music to make you feel better and appreciate it.

14. They disconnect

Humans are not made to be living on technology all day. Happy people know this and take a time out for themselves. Turn off your phone, leave your laptop in your room, and hide the remotes. Instead, simply enjoy some peaceful time to yourself to relax and unwind. Your body needs it!

15. They live with purpose

People who feel happy have a purpose in life. They are spiritually engaged in life. They take the time to think about the deeper things in life. Pondering over questions that you have about life is a good way to be in touch with your spiritual side. Live with a reason.

16. They exercise

Happy people love endorphins. These little friends help us feel happier. When you workout, your body releases endorphins, which in turn relieves symptoms of depression, anxiety, and frustration.

17. They go for a walk

Yes, it can be this easy. Happy people walk. When you feel tired, go for a walk. The fresh air and blood flow stimulates your brain. Besides, nature is truly beautiful, so why wouldn’t you want to go outside!

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18. They wake up slowly

Having enough sleep is one of those things we all know is important for our health. However, what about when we wake up? Happy people stay in bed. This may sound a little off, but there is a study that shows that running out of bed to do things is not actually all that good for you. Waking up slowly, and taking a little while to get out of bed, is important to get the most out of your day.

19. They laugh

Happy people know that laughing truly is a medicine. When you laugh, your brain releases hormones, which lower your pain level. So, try to laugh more. It really makes you feel happier.

20. They take wider steps

Although it might sound weird, taking wider steps is an automatic thing you do. You can’t help it. When you feel happy, your pace gets wider. Your brain does all the work for you.

Featured photo credit: Ed Gregory via stokpic.com

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Florence Carmen Bukasa

Florence is a happy wife and passionate writer who blogs about health, love and life.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

Reference

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