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20 Habits Practice By Truly Happy People Everyday

20 Habits Practice By Truly Happy People Everyday

Life is so much better when we are happy. It just seems to be easier to get through the day when you feel good. Some people just seem to have a better life because they are happy most of the time.

I have often wondered why some people are happier in life. I found out that there are 20 simple habits that happy people have. If you try to do these things in your daily life, you will be a happier person.

Here we go – 20 happy habits!

1. They spend time with other happy people

The people you hang out with have a big impact on your life. There are even studies conducted to prove that if you hang out with happy people, you will feel happier too. By surrounding yourself with happy and positive people, you will be happier too.

2. They think positive

Happy people thing positive about almost everything. Positive thoughts keep you happy. Smile and think happy things. It will improve your mood, and over time even your life.

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3. They try to be happy

Although it might sound just like the previous point, this one is slightly different. Just thinking positive thoughts is important; however, being happy with your whole body and soul takes more effort. The results from the positive thinking are also important, so think about your actions before you act them out.

4. They develop the ability to recover

Recovering from bad news or bad events is a key component to being happy. You need to be able to recover in order to stay happy in life. A lot of bad things will happen in life. Only the truly strong ones can get up after being knocked down and keep their life going. Try do develop a positive attitude and recovering will become easier.

5. They look for positive achievements

Being happy when you reach a goal is important. To feel truly happy, you need to look for even the smallest of achievements. For example, I try to eat healthier. When I drink a glass of water instead of soda, that’s an achievement. No matter how small it may seem, celebrate every little positive event.

6. They are grateful for little things

Happy people enjoy and appreciate little things in life, like a beautiful day, the flowers in the park, or even a cup of tea. You will feel a lot better when you are happy with all the little things around you. Be grateful for what you have, even if it isn’t much.

7. They give

Good deeds are a trigger for the development of dopamine. Yes, helping other people out makes you physically and mentally happier. Positive people will want to help other people. Helping others by giving (especially by giving your time) will make you feel happier and more satisfied with your life.

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8. They forget about time

You know that feeling when you are doing something with all your attention? It is only after several hours that you realize you still have a life to go back to. That feeling of losing track of time can make you feel truly successful. Happy people develop the habit of doing things in their daily life, where they can lose track of time. These things usually require our full attention and we enjoy them tremendously. To feel happy, find yourself a hobby or even a job where you can give your full attention because you simply enjoy doing it.

9. They prefer meaningful conversation

Although there is nothing wrong with small talk, happy people would rather talk about the deeper things in life. If you want to feel happier, try talking about how you feel or about something you are passionate about. Asking about the weather is not wrong, but it won’t fill you with the satisfaction of a deeper conversation.

10. They spend money on others

The feeling you get of making someone smile because you gave them the perfect gift, is one of the best feelings in the world. Spending money on other people can make you feel really happy. Happy people are not stingy, they share with other people. So, share, spend money on others, and be happy!

11. They listen

Naturally, we all want to talk and be heard. Happy people; however, also listen. When you listen, you can get to really know people, how they think, and what they feel. You can also gain more knowledge and enjoy their experiences. Listening is also the key to good relationships. Learn how to listen, it will improve you and your relationships with others.

12. They keep in touch

Happy people want to know how their friends are doing. They keep in touch to keep the friendship alive. It is easy to text, call, or email a friend, and it is important to do so; however, if you want to be more personal, write a letter to let them so they know you’re thinking of them. Ultimately, personal contact is the most important. While not all out friends live around the corner, still try and plan a trip to visit them once in a while.

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13. They appreciate music

Music has a big influence on us. Whether we like it or not, music reflects our mood, and vice versa. Happy people mainly listen to music with a positive message and they love it. Listen to happy music to make you feel better and appreciate it.

14. They disconnect

Humans are not made to be living on technology all day. Happy people know this and take a time out for themselves. Turn off your phone, leave your laptop in your room, and hide the remotes. Instead, simply enjoy some peaceful time to yourself to relax and unwind. Your body needs it!

15. They live with purpose

People who feel happy have a purpose in life. They are spiritually engaged in life. They take the time to think about the deeper things in life. Pondering over questions that you have about life is a good way to be in touch with your spiritual side. Live with a reason.

16. They exercise

Happy people love endorphins. These little friends help us feel happier. When you workout, your body releases endorphins, which in turn relieves symptoms of depression, anxiety, and frustration.

17. They go for a walk

Yes, it can be this easy. Happy people walk. When you feel tired, go for a walk. The fresh air and blood flow stimulates your brain. Besides, nature is truly beautiful, so why wouldn’t you want to go outside!

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18. They wake up slowly

Having enough sleep is one of those things we all know is important for our health. However, what about when we wake up? Happy people stay in bed. This may sound a little off, but there is a study that shows that running out of bed to do things is not actually all that good for you. Waking up slowly, and taking a little while to get out of bed, is important to get the most out of your day.

19. They laugh

Happy people know that laughing truly is a medicine. When you laugh, your brain releases hormones, which lower your pain level. So, try to laugh more. It really makes you feel happier.

20. They take wider steps

Although it might sound weird, taking wider steps is an automatic thing you do. You can’t help it. When you feel happy, your pace gets wider. Your brain does all the work for you.

Featured photo credit: Ed Gregory via stokpic.com

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Florence Carmen Bukasa

Florence is a happy wife and passionate writer who blogs about health, love and life.

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Last Updated on October 22, 2019

How to Get “I Can’t Do It” Out of Your Vocabulary

How to Get “I Can’t Do It” Out of Your Vocabulary

When someone says, “I can’t do it” . . . I say to myself, “What do you mean you can’t do it?” Maybe you don’t want to do it, but saying you “can’t” do it is a completely different story.

With the right mindset, positive attitude, and a clear vision of what you want to accomplish, the only thing that is holding you back is yourself.

Can’t is a terrible word and it has to be taken out of your vocabulary.

By saying you can’t do something, you’re already doubting yourself, submitting to defeat, and you’re making that barrier around your life tighter.

So today, right now, we are going to remove this word for good.

From now on there is nothing we can’t do.

“Attitude is Tattoo”

Your attitude is everything; it’s your reason, your why and how, your facial expression, emotions, body language, and potentially the end result. How you approach an opportunity, and the result of it, is solely based on you — not your boss or your co-worker or friend.

If you enter a business meeting with a sour attitude, that negative energy can spread like wildfire. People can also feel it — maybe even taste it. This is not an impression you want to leave.

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Now imagine you enter a business meeting with a positive attitude, that whatever happens in here is going to be your result, in your control, not someone else’s. Of course, we can’t always win, but even if the outcome is negative, your attitude and perception can turn it into a positive. The question is: can you do it?

Of course you can, because there is nothing in this world you can’t do.

It’s much better to be known for your positive attitude — your poise, your energy, the reason why things go so well because you are able to maintain such character. A negative attitude is easy. It’s easy to complain, it’s easy to be mad, and it’s even easier to do nothing to change it.

When I say your “attitude is tattoo”, it sounds permanent. Tattoos can be removed, but that’s not the point. Your attitude is like a tattoo because you wear it. People can see it and sometimes, they will judge you on it. If you maintain a negative attitude, then it is permanent until you change it.

Change your attitude and I guarantee the results change as well.

Believe You Can Do It

Do you know why most people say “can’t” and doubt themselves before trying anything?

It’s our lack of self-confidence and fear on many different levels. The one thing we have to purge from ourselves is fear — fear of bad results, fear of change, fear of denial, fear of loss, the fear that makes us worry and lose sleep. Worrying is the same as going outside with an umbrella, waiting for rain to hit it. Stop worrying and move on.

Confidence is fragile: It builds up slowly, but can shatter like glass. Project your confidence and energy into believing in yourself. This is a very important and groundbreaking step — one that is usually the hardest to take. Start telling yourself you can do something, anything, and you will do it the best to your ability. Remove doubt, remove fear, and stick with positive energy.

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Embrace Failure

Do not fear failure. Do not run away from it. Face it, learn from it, grow, and take action. Just remember: You will never know success if you have never failed.

Your confidence will bolster after embracing these facts. You will be immune to demoralizing results, and instead you will find ways to fix it, improve upon it, and make it better than before. You will learn to never say “can’t,” and will realize how many more opportunities you can create by removing that one word.

Don’t let one simple and ugly word plague your confidence. You’re better and stronger than that.

Start Making the Change

But to actually start the process of change is very challenging.

Why is that?

Fear? Time? Don’t know how — or where — to start?

It’s hard because what we’re doing is unlearning what we know. We are used to doing things a certain way, and chances are we’ve been doing them for years.

So here are some ways that I avoid using the word “can’t”, and actually take the steps to put forth the change that I wish to see. I hope you can incorporate these methods into your life.

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Write down What You Want to Change

Write it on post-its, notecards, whatever makes you comfortable — something you will always see. I usually write mine on post-its and put them all over the wall behind my monitor so I always see them.

Tell a Friend and Talk About It

Discussing your goals, what you want to change, is very effective when you say it out loud and tell another person other than yourself. It’s almost like saying, hey, I bet I can do it — watch me.

When you fulfill that goal and tell your friend, it feels rewarding and will motivate you to do it again in a different aspect. Who knows? Maybe your friend adopts the same mindset as you.

Stop Yourself from Saying the Forbidden Word

Sometimes,I can’t control myself in public when I’m with friends, so I have to be careful with the words I use so I don’t embarrass or insult anyone.

Treat the word “can’t” as the worst word you can possibly use. Stop yourself from saying it, mid-sentence if you must, and turn your whole perspective around — you can do it, you will do it, and nothing is impossible!

Repetition, Repetition, Repetition

You think this change will be overnight? No way. This is a practice. Something you’re going to be doing for the rest of your life from now until forever.

As I said earlier, you are unlearning what you know. You know how easy it is to say you can’t do something, so by unlearning this easy practice, you’re self-disciplining yourself to live without boundaries.

Practice this everyday, a little at a time, and before you know it, the word can’t will not be part of your language.

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Do Anything That Can Relieve Your Uncertainty

When I catch myself saying I can’t do something or I don’t know something, looking up information on that action or subject, doing research, educating yourself, relieves that uncertainty.

Sometimes, we think we can’t do something because the whole idea of it seems too large. We skip the small steps in our head and only focus on the end.

Before you say you can’t do something, rewind and slow down a little bit. Focus on what the first step is, then the next. Take it a step at a time, and before you know it you will have done something you previously thought you couldn’t do.

Final Thoughts

You know what you must do. The first step is right now. Once you begin this habit, and really start noticing some change, you’ll realize the door to opportunity is everywhere.

The funny thing is: Those doors have always been there. The evil word that we no longer use put a veil over our eyes because that’s how powerful that word is.

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Featured photo credit: Cata via unsplash.com

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