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10 Surprising Benefits Of Chewing Gum

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10 Surprising Benefits Of Chewing Gum

Many people pop gum into their mouths while walking, driving, or sitting somewhere to ward off bad breath or satisfy a craving for something sweet without giving it much thought. But, if you stop to think about it, you realize that chewing gum has many other amazing benefits.

Of course, like most things in life, too much gum chewing can cause problems. Excessive gum chewing can cause migraines in adolescents. However, numerous studies have linked moderate gum chewing to a host of surprising benefits.

Here are ten surprising benefits of chomping on a stick of gum.

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1. Chewing gum helps improve eating habits and manage weight

A study out of Louisiana State University showed that people who chewed gum after eating lunch had less food cravings later in the day. They were also less likely to eat high-calorie foods if they had chewed gum once an hour for three hours after eating lunch. So, while chewing gum won’t automatically melt the pounds, it will ward off food cravings, helping you eat less and manage your weight gain.

2. Chewing gum helps improve memory and cognitive performance

It’s been shown that chewing gum increases the flow of blood to the brain by 25 to 40 percent. An increase in flow of blood to the brain results in an increase in the amount of oxygen delivered to the brain, which in turn increases brain function efficiency. Cognitive functions like memory, concentration, and reaction times improve when people chew gum.

Andrew Sholey, a professor at the British Sciences Institute in Australia, has found that short-term memory improves by up to 35 percent just by chomping on a stick of gum. However, chewing too much will interfere with short-term memory, he cautions.

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3. Chewing gum helps to release nervous energy and combat stress and anxiety

Psychologists have for years known that chewing gum helps to ease tension and release nervous energy by reducing the stress hormone cortisol in the body. When you chomp on a stick of gum in emotionally charged situations, you are likely to feel calmer and more alert. Actually, chewing gum can be a good substitute for nervous habits like leg-shaking or nail-biting when you’re feeling anxious.

4. Chewing gum helps improve digestion

Although chewing gum does not directly help you digest food, it improves the performance of your digestive system. The way it does this is by stimulating the flow of saliva in the mouth, which, in turn, promotes easier swallowing and activates the digestive processes, including the flow of bile and other helpful acids and enzymes that digest food. When you chew gum after a meal, these digestive chemicals are released and help to avoid indigestion.

5. Chewing gum helps relieve acid reflux and heartburn

Chewing gum after meals also relieves acid reflux and other symptoms of heartburn by reducing acid in the esophagus. Increased saliva production in the mouth is to thank for this. Avoid chewing when you have not eaten, though, as production of these digestive acids can cause bloating.

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6. Chewing gum helps prevent tooth decay

The best way to prevent tooth decay is to brush your teeth regularly, but we all know we can’t always brush our teeth after every meal. Chewing sugar-free gum is the next best alternative to prevent tooth decay. The American Dental Association recommends chewing sugar-free gum for 20 minutes after meals, as it has been shown to reduce cavities, plaque, and gingivitis, as well as promote tooth enamel. Just make sure your gum is sugar-free—sugar-containing gums promote tooth decay.

7. Chewing gum helps relieve dry mouth

Because chewing gum stimulates saliva production up to 10 times the resting rate, it’s a huge help in reversing oral dryness, and the problems and discomfort associated with dry mouth.

8. Chewing gum helps fight cold symptoms

Catching a cold is never fun. The symptoms of the cold—buildup of phlegm and mucus—are not desirable either. Thankfully, chewing mint gum can help break up some of this nastiness, although you may eventually need to get a heavy duty over-the-counter pill to completely move that phlegm and mucus.

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9. Chewing gum helps fight dependence on addictive stimulants

This benefit comes down to the physical act of gum chewing. When you chew gum, it not only reduces cravings for snacks, but also reduces (or provides a helpful diversion) from cravings for stimulants like nicotine and caffeine. So, if you are trying to quit smoking or break similar addictive habits, chewing gum is a handy strategy to add to your arsenal.

10. Chewing gum helps treat earworms

Earworms are incredibly common—90% of us are victims of the earworm at least once a week. An earworm is a catchy piece of music that gets stuck in our heads and no matter what we do, we can’t seem to dislodge it. While earworms are not harmful, they can be really distracting and totally unpleasant sometimes. Most of us are helpless against them, and just suffer through it. But, you don’t have to suffer through it. Researchers at the University of Reading, UK have identified a cure for earworms. The best way to treat earworms is to chew gum. Now that is something to chew on!

Featured photo credit: Guilherme Yagui via flickr.com

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More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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