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Research Says Late Sleepers Are More Intelligent

Research Says Late Sleepers Are More Intelligent

The early bird may get the worm, but the night owl may be smarter – according some research.

Recent studies suggest that those who deviate from their preordained sleeping patterns may do so because they are more intelligent than those who go to bed early.  Not only are they smarter but they are often more creative. Evolutionary scientists say that this is because sleeping in is “evolutionarily novel.” It did not make sense for our ancestors to stay up working late through the night. This is because night time was dangerous. Until recently, there were no Taco Bells at 2 AM, only predators you could not see. The study shows that staying up late has almost nothing to do with heritability. Instead, it has more to do with an individual’s choices. Essentially, it takes a smart person to think to deviate from these evolutionary norms and choose to stay up all night.

Late sleepers may be making the decision to stay up all night instead of sleeping. But why does this make them smart?

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Late Sleepers Are More Creative

In a study performed by the Catholic University of the Sacred heart in Milan, 120 men and women completed a self-reporting questionnaire. The questionnaire asked them about whether they were a morning or an evening person. The groups were then divided up according to their answers. They were then subjected to further tests designed to test their creative ability. The subjects first drew pictures based on images shown to them. They were then told to complete incomplete shapes and give them a title. In the final test, the participants were given a piece of paper with 30 pairs of lines and told to create and title another picture.

The researchers then looked at the results. They judged each picture on flexibility, fluidity originality and elaboration. The results showed that those who identified as night owls scored significantly higher than early risers.

Late sleepers tend to do their best work at night and often find they are more creative after the sun sets. Scientists are not yet sure why this is the case. They think that it goes back to bucking against their evolutionary trends. According to the researchers, these late sleepers showed a “non-conventional spirit and the ability to find alternative and original solutions.”

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Late Sleepers Take Better Advantage of Their Waking Hours

Early risers have a sleeping pattern that sees them awake early in the morning and asleep early at night. However, early risers are more likely to be tired by the mid-afternoon. This means that these people are losing a good part of their day. It turns out that there is a reason for this that has less to do with productivity and more to do with brain chemistry.

A study at the University of Liege looked at the contrasts in brain activity between early risers and night owls. Both groups had similar levels of productivity upon waking. However, after 10 hours, the early risers had significantly lower brain activity. They also had a decreased attention span compared to the night owls.

This means that even though early risers are technically awake for more hours of the day, they are less productive than night owls. This makes the night owls smarter because they take full advance of their sleep cycle. Thus, the night owls are able to do more with their day.

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Late Sleepers Are Less Stressed

In theory, those who wake up late should be less stressed. However, extreme late sleepers have a more relaxing schedule than early risers as a whole.

Another study performed by scientists in Westminster tested the saliva of 42 men and women for two days. The goal was to analyze the level of the stress hormone called cortisol in the body. The results showed that those who woke up early had far higher levels of cortisol than the late sleepers. The results of this study may be of a more environmental nature that the previous studies. Early risers tend to be busier during the day and have no time to read a gold IRA rollover guide to try to make some extra cash. The number of problems they have to solve and the number of times they are hassled is also greater. Thus, early risers have less energy by the time they go back to sleep anyway.

On the other hand, late sleepers generally have the time to live life at more leisurely pace. Thus, they could work longer and not suffer the after lunch slump.

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It turns out that your day is not ruled by what side of the bed you wake up on. It is all what time you wake up. Instead of chastising your favorite night owl for staying up all night, they should be applauded for choosing to kick their evolutionary habits and make the most of their circadian rhythm.

Featured photo credit: Paul Oakenfold At Sutra/Tony Nungaray via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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