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Research Says Late Sleepers Are More Intelligent

Research Says Late Sleepers Are More Intelligent

The early bird may get the worm, but the night owl may be smarter – according some research.

Recent studies suggest that those who deviate from their preordained sleeping patterns may do so because they are more intelligent than those who go to bed early.  Not only are they smarter but they are often more creative. Evolutionary scientists say that this is because sleeping in is “evolutionarily novel.” It did not make sense for our ancestors to stay up working late through the night. This is because night time was dangerous. Until recently, there were no Taco Bells at 2 AM, only predators you could not see. The study shows that staying up late has almost nothing to do with heritability. Instead, it has more to do with an individual’s choices. Essentially, it takes a smart person to think to deviate from these evolutionary norms and choose to stay up all night.

Late sleepers may be making the decision to stay up all night instead of sleeping. But why does this make them smart?

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Late Sleepers Are More Creative

In a study performed by the Catholic University of the Sacred heart in Milan, 120 men and women completed a self-reporting questionnaire. The questionnaire asked them about whether they were a morning or an evening person. The groups were then divided up according to their answers. They were then subjected to further tests designed to test their creative ability. The subjects first drew pictures based on images shown to them. They were then told to complete incomplete shapes and give them a title. In the final test, the participants were given a piece of paper with 30 pairs of lines and told to create and title another picture.

The researchers then looked at the results. They judged each picture on flexibility, fluidity originality and elaboration. The results showed that those who identified as night owls scored significantly higher than early risers.

Late sleepers tend to do their best work at night and often find they are more creative after the sun sets. Scientists are not yet sure why this is the case. They think that it goes back to bucking against their evolutionary trends. According to the researchers, these late sleepers showed a “non-conventional spirit and the ability to find alternative and original solutions.”

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Late Sleepers Take Better Advantage of Their Waking Hours

Early risers have a sleeping pattern that sees them awake early in the morning and asleep early at night. However, early risers are more likely to be tired by the mid-afternoon. This means that these people are losing a good part of their day. It turns out that there is a reason for this that has less to do with productivity and more to do with brain chemistry.

A study at the University of Liege looked at the contrasts in brain activity between early risers and night owls. Both groups had similar levels of productivity upon waking. However, after 10 hours, the early risers had significantly lower brain activity. They also had a decreased attention span compared to the night owls.

This means that even though early risers are technically awake for more hours of the day, they are less productive than night owls. This makes the night owls smarter because they take full advance of their sleep cycle. Thus, the night owls are able to do more with their day.

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Late Sleepers Are Less Stressed

In theory, those who wake up late should be less stressed. However, extreme late sleepers have a more relaxing schedule than early risers as a whole.

Another study performed by scientists in Westminster tested the saliva of 42 men and women for two days. The goal was to analyze the level of the stress hormone called cortisol in the body. The results showed that those who woke up early had far higher levels of cortisol than the late sleepers. The results of this study may be of a more environmental nature that the previous studies. Early risers tend to be busier during the day and have no time to read a gold IRA rollover guide to try to make some extra cash. The number of problems they have to solve and the number of times they are hassled is also greater. Thus, early risers have less energy by the time they go back to sleep anyway.

On the other hand, late sleepers generally have the time to live life at more leisurely pace. Thus, they could work longer and not suffer the after lunch slump.

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It turns out that your day is not ruled by what side of the bed you wake up on. It is all what time you wake up. Instead of chastising your favorite night owl for staying up all night, they should be applauded for choosing to kick their evolutionary habits and make the most of their circadian rhythm.

Featured photo credit: Paul Oakenfold At Sutra/Tony Nungaray via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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