“What you wear can influence your thinking and negotiating skills, and even hormone levels and heart rate” – Matthew Hutson
We all know that the way we dress speaks a lot about our personality, but as the years pass, numerous scientific studies have shown that what we wear also affects the way we think and behave. Even though these researches are mainly small, due to a great number of them, the first results mostly show that we actually feel different while wearing different types of clothes.
Some clothes make us feel more confident and more creative, other types of clothes makes us feel physically stronger and finally, a certain type of clothing makes people consider us more intelligent, unique and/or rebellious.Advertising
Clothing affects your self-confidence
According to a paper from Social Psychological and Personality Science, a certain number of subjects were instructed to wear casual clothing and formal clothing before taking intellectual tests. Those wearing formal clothing performed much better in the given tasks, especially when it comes to creative and organizational tasks, which confirmed higher creativity capabilities. So, next time you are facing a demanding task at work, make sure that you dress up, as it will make you feel more confident and focused.
Communication and clothing
Another important aspect of your character that it is affected by clothing is communication. In a study reported by the Journal of Experimental Psychology, subjects were required to wear formal and informal clothing in negotiation meetings. Those who wore business suits performed much better, as they assorted dominance over the person with whom they were negotiating.
On the other hand, those wearing informal clothes, sweatpants to be precise, had much lower testosterone levels and had lower scores when it came to persuasion skills. So, next time you are negotiating for a business deal, make sure that you suit up.Advertising
Attention and clothing
An interesting research published in the Journal of Experimental Social Psychology back in 2012, showed a higher level of concentration with people who were told that they are wearing a doctor’s white coat. The study participants wore a painter’s smock, whereas others wore doctor’s coats. The ones dressed in doctor’s coats displayed incredibly higher results in attention demanding tasks. So, next time you are lacking focus, simply put on a doctor’s coat and immerse yourself in that concentration demanding task.
Effects of color on physical performance
The color of your clothes is not something you would expect to be affecting your physical or mental performance, however, two different researches showcase the effects of color on people’s physical and mental performance. The first study was published by the Journal of Sport and Exercise Psychology where the sportsmen were dressed in red and blue sport shirts. Those wearing red performed much better when it came to lifting weights before combat sparring.
Another important effect of the color red was that the heart rate of the participants wearing it was higher during the whole training process. Even though those wearing red sport shirts were more aggressive, it did not bring them more victories during combat practice.Advertising
Clothing and breaking the social norms
This study is particularly interesting, as it is dedicated to those who decided to break the rules of what they are expected to wear. We are all familiar with different social norms and respective dress codes followed by people in certain institutions. For example, when we think of a stock broker, we imagine a man wearing a suit; when we think of a surgeon, we imagine a man in scrubs, etc. However, according to several experiments published in the Journal of Consumer Research, breaking the expected dress code slightly can improve how you are perceived by the crowd.
According to the article, a man attending a black-tie affair, courageously decided to show up with a red tie. The results were astonishing, as people viewed this individual as someone who has a higher status and who is more capable and successful in all aspects of life. He was perceived as someone who is very confident and breaking the dress code brought about positive opinions. Another very interesting scenario was a professor in red Converse sneakers, who captivated the audience more easily as they valued his uniqueness.
The later interviewed audience revealed that the man was considered more intelligent and much more competent throughout the lecture. These examples clearly show that it’s possible to show your rebellious character by going against the established rules a little bit. But don’t overdo it, as it can seriously backfire.Advertising
Even though our clothing style greatly affects the way we behave and think, the smell is equally important. Some clothing items are easy to deal with, whereas others can be quite difficult to clean. The part of our wardrobe that causes the most problems are the shoes, but there are numerous creative ways to reduce the odor they give off. As published in an article on livescience, scents greatly affect the way we think and behave, so keep that in mind when dressing for a certain occasion. It’s equally important that you look good and that your clothes smell nice.
The aforementioned studies show how important dressing actually is. When you are getting ready for the next business meeting, keep in mind that your clothes actually say much more about you than you might think.
Last Updated on November 11, 2019
How to Improve Memory and Boost Your Brainpower
Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!
To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.
Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:
1. Exercise and Get Your Body Moving
Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.
Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.
To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.
2. Eliminate Stressors and Seek Help If You’re Depressed
Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.
If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.
Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.
3. Get a Good Night’s Sleep and Take Naps
Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.
Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.
4. Feed Your Brain
Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.
This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.
Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power
Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.
5. Eat Breakfast and Make Sure It Includes an Egg
According to Larry McCleary, M.D., author of The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.
Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.
Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings
6. Write it Down
If there’s something you want to remember, writing it down can help.
It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.
You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.
7. Listen to Music
Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.
8. Visual Concepts
In order to remember things, many people need to visualize the information they are studying.
Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.
Here, you can learn How to Become a Person Who Can Visualize Results.
9. Teach Someone Else
Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.
Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.
10. Do Crossword Puzzles, Read or Play Cards
Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.
So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.
Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!
More About Boosting Memory
- How to Increase Brain Power, Boost Memory and Become 10X Smarter
- 11 Brain Training Apps to Train Your Mind and Improve Memory
- 11 Tactics on Increasing Brain Power, Memory, and Motivation
- Is Memory Enhancement Possible? 12 Ways That Actually Work
Featured photo credit: Pexels via pexels.com