“What you wear can influence your thinking and negotiating skills, and even hormone levels and heart rate” – Matthew Hutson
We all know that the way we dress speaks a lot about our personality, but as the years pass, numerous scientific studies have shown that what we wear also affects the way we think and behave. Even though these researches are mainly small, due to a great number of them, the first results mostly show that we actually feel different while wearing different types of clothes.
Some clothes make us feel more confident and more creative, other types of clothes makes us feel physically stronger and finally, a certain type of clothing makes people consider us more intelligent, unique and/or rebellious.Advertising
Clothing affects your self-confidence
According to a paper from Social Psychological and Personality Science, a certain number of subjects were instructed to wear casual clothing and formal clothing before taking intellectual tests. Those wearing formal clothing performed much better in the given tasks, especially when it comes to creative and organizational tasks, which confirmed higher creativity capabilities. So, next time you are facing a demanding task at work, make sure that you dress up, as it will make you feel more confident and focused.
Communication and clothing
Another important aspect of your character that it is affected by clothing is communication. In a study reported by the Journal of Experimental Psychology, subjects were required to wear formal and informal clothing in negotiation meetings. Those who wore business suits performed much better, as they assorted dominance over the person with whom they were negotiating.
On the other hand, those wearing informal clothes, sweatpants to be precise, had much lower testosterone levels and had lower scores when it came to persuasion skills. So, next time you are negotiating for a business deal, make sure that you suit up.Advertising
Attention and clothing
An interesting research published in the Journal of Experimental Social Psychology back in 2012, showed a higher level of concentration with people who were told that they are wearing a doctor’s white coat. The study participants wore a painter’s smock, whereas others wore doctor’s coats. The ones dressed in doctor’s coats displayed incredibly higher results in attention demanding tasks. So, next time you are lacking focus, simply put on a doctor’s coat and immerse yourself in that concentration demanding task.
Effects of color on physical performance
The color of your clothes is not something you would expect to be affecting your physical or mental performance, however, two different researches showcase the effects of color on people’s physical and mental performance. The first study was published by the Journal of Sport and Exercise Psychology where the sportsmen were dressed in red and blue sport shirts. Those wearing red performed much better when it came to lifting weights before combat sparring.
Another important effect of the color red was that the heart rate of the participants wearing it was higher during the whole training process. Even though those wearing red sport shirts were more aggressive, it did not bring them more victories during combat practice.Advertising
Clothing and breaking the social norms
This study is particularly interesting, as it is dedicated to those who decided to break the rules of what they are expected to wear. We are all familiar with different social norms and respective dress codes followed by people in certain institutions. For example, when we think of a stock broker, we imagine a man wearing a suit; when we think of a surgeon, we imagine a man in scrubs, etc. However, according to several experiments published in the Journal of Consumer Research, breaking the expected dress code slightly can improve how you are perceived by the crowd.
According to the article, a man attending a black-tie affair, courageously decided to show up with a red tie. The results were astonishing, as people viewed this individual as someone who has a higher status and who is more capable and successful in all aspects of life. He was perceived as someone who is very confident and breaking the dress code brought about positive opinions. Another very interesting scenario was a professor in red Converse sneakers, who captivated the audience more easily as they valued his uniqueness.
The later interviewed audience revealed that the man was considered more intelligent and much more competent throughout the lecture. These examples clearly show that it’s possible to show your rebellious character by going against the established rules a little bit. But don’t overdo it, as it can seriously backfire.Advertising
Even though our clothing style greatly affects the way we behave and think, the smell is equally important. Some clothing items are easy to deal with, whereas others can be quite difficult to clean. The part of our wardrobe that causes the most problems are the shoes, but there are numerous creative ways to reduce the odor they give off. As published in an article on livescience, scents greatly affect the way we think and behave, so keep that in mind when dressing for a certain occasion. It’s equally important that you look good and that your clothes smell nice.
The aforementioned studies show how important dressing actually is. When you are getting ready for the next business meeting, keep in mind that your clothes actually say much more about you than you might think.
Last Updated on January 11, 2021
11 Hidden Benefits of Using Oil Diffusers
Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!
Read on for 11 hidden benefits of using oil diffusers.
1. Safe Scents That Make Sense
Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.
2. Stress Relief
Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.
3. Improved Sleep
Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.
4. Appetite Control
Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.
5. Bacteria and Mold Killing
When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.
6. Decongestion and Mucus Control
Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.
7. Mosquito Repellant
Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.
8. Pain Relief
While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.
9. The New Anti-Viral
Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.
10. Improved Cognitive Function
Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.
11. Money Saving
With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!
Featured photo credit: Jopeel Quimpo via unsplash.com