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Do You Know How Much Caffeine Is In Your Coffee?

Do You Know How Much Caffeine Is In Your Coffee?

Oh, the sweet giver of life. The drink of the gods. The elixir to which we owe our awakened state. Of course I am referring to coffee. Nowadays we all seem to drink it in varying degrees (a lot, a lot more, and give me an IV are the degrees I suggest), but do we really know what is in there? I mean sure it’s infused with magical properties that get us up and going. There are some beans that are ground and there are different flavorings. What snaps my eyes awake though? I just described one of the magical properties: caffeine.

Which Cups of Coffee Contain The Most Caffeine?

In this link you can find a nice graphic that shows you the information I am going to tell you about. Here is what you will learn from the graphic: 9 kinds of coffees were studied to see how much caffeine was in each one. The chart puts them in order and tells how much each contains.

The one with the least amount of caffeine (drum roll please) is McDonald’s. They have about 9.1 mg per fl oz of caffeine. Are you lovin’ it?

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The next one is Seattle’s Best. That one comes in at a dreary 10.4 mg per fl oz of caffeine. Try harder Seattle.

Let’s truck on down to Biggby Coffee. The “big” in Biggby does not stand for levels of caffeine as it comes in at 12.5 mg per fl oz and that is not much higher than the other spots on the list.

Dunkin’ Donuts anyone? They have about 12.7 mg per fl oz of caffeine and we are headed toward the middle of the pack.

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Dutch Bros Coffee is at 12.8 mg per fl oz of caffeine. Pretty close to Dunkin’ Donuts.

Caribou Coffee jumps to 15 mg per fl oz of caffeine to end out the middle contenders.

Next we arrive at Peet’s Brewed Coffee. Fore Pete’s sake this one is 16.7 mg per fl oz of caffeine.

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Starbucks is not the top contender on the list. I’m not sure if you were expecting them to be (I was), but their 20.6 mg per fl oz is second.

Coming in first is Deathwish Coffee with 54.2 mg per fl oz. Well, now that I hear the name I suppose that it makes sense that they bury the competition.

Why Were These Particular Brews Choosen?

These are the nation’s top consumed coffees. I have to be honest and say that I have consumed all but about 3 of them, so the story checks out for me. It’s important to know what you are putting into your body to see if you are experiencing negative side effects from the coffee. If you are drinking Deathwish Coffee and you get the shakes, based on the study you are able to see that it’s a little high on the spectrum of caffeine infused.

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Who Conducted the Study?

The Center for Science in the Public Interest was the source for the information. They also received some stats from EnergyField.com. Please check out this link for some more caffeine database information. Along with some statistical data there also appears to be some great information on coffee and caffeine in general as it relates to all food. Try not to get too crazy falling down that rabbit hole.

If I Do This Study Will I Get The Same Results?

What an interesting question. First of all, may I ask- are you a scientist? No? Well then why would you do the study? Nevermind, that point aside no you would not. The chain to chain processing and brewing of these cups of java are going to vary based on preparation and the person making them. These figures are only to give an idea of comparison.

Thirsty For More Information About this?

Please follow this link to the original article and infographic (first appearing on The Huffington post) here. Impress all your friends with your vast knowledge of the caffeination of their most beloved coffees.

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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