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Do You Know How Much Caffeine Is In Your Coffee?

Do You Know How Much Caffeine Is In Your Coffee?

Oh, the sweet giver of life. The drink of the gods. The elixir to which we owe our awakened state. Of course I am referring to coffee. Nowadays we all seem to drink it in varying degrees (a lot, a lot more, and give me an IV are the degrees I suggest), but do we really know what is in there? I mean sure it’s infused with magical properties that get us up and going. There are some beans that are ground and there are different flavorings. What snaps my eyes awake though? I just described one of the magical properties: caffeine.

Which Cups of Coffee Contain The Most Caffeine?

In this link you can find a nice graphic that shows you the information I am going to tell you about. Here is what you will learn from the graphic: 9 kinds of coffees were studied to see how much caffeine was in each one. The chart puts them in order and tells how much each contains.

The one with the least amount of caffeine (drum roll please) is McDonald’s. They have about 9.1 mg per fl oz of caffeine. Are you lovin’ it?

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The next one is Seattle’s Best. That one comes in at a dreary 10.4 mg per fl oz of caffeine. Try harder Seattle.

Let’s truck on down to Biggby Coffee. The “big” in Biggby does not stand for levels of caffeine as it comes in at 12.5 mg per fl oz and that is not much higher than the other spots on the list.

Dunkin’ Donuts anyone? They have about 12.7 mg per fl oz of caffeine and we are headed toward the middle of the pack.

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Dutch Bros Coffee is at 12.8 mg per fl oz of caffeine. Pretty close to Dunkin’ Donuts.

Caribou Coffee jumps to 15 mg per fl oz of caffeine to end out the middle contenders.

Next we arrive at Peet’s Brewed Coffee. Fore Pete’s sake this one is 16.7 mg per fl oz of caffeine.

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Starbucks is not the top contender on the list. I’m not sure if you were expecting them to be (I was), but their 20.6 mg per fl oz is second.

Coming in first is Deathwish Coffee with 54.2 mg per fl oz. Well, now that I hear the name I suppose that it makes sense that they bury the competition.

Why Were These Particular Brews Choosen?

These are the nation’s top consumed coffees. I have to be honest and say that I have consumed all but about 3 of them, so the story checks out for me. It’s important to know what you are putting into your body to see if you are experiencing negative side effects from the coffee. If you are drinking Deathwish Coffee and you get the shakes, based on the study you are able to see that it’s a little high on the spectrum of caffeine infused.

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Who Conducted the Study?

The Center for Science in the Public Interest was the source for the information. They also received some stats from EnergyField.com. Please check out this link for some more caffeine database information. Along with some statistical data there also appears to be some great information on coffee and caffeine in general as it relates to all food. Try not to get too crazy falling down that rabbit hole.

If I Do This Study Will I Get The Same Results?

What an interesting question. First of all, may I ask- are you a scientist? No? Well then why would you do the study? Nevermind, that point aside no you would not. The chain to chain processing and brewing of these cups of java are going to vary based on preparation and the person making them. These figures are only to give an idea of comparison.

Thirsty For More Information About this?

Please follow this link to the original article and infographic (first appearing on The Huffington post) here. Impress all your friends with your vast knowledge of the caffeination of their most beloved coffees.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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