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30 Popular New Years Resolutions From Around The Web

30 Popular New Years Resolutions From Around The Web

It’s easy making a New Year’s resolution – the hard part is sticking to it. And yet, every year people renew their efforts to set fresh goals for themselves. To truly embrace the year, however, you have to find a resolution that appeals to your identity.

Thankfully, the internet has so many suggestions that it shouldn’t be difficult for you to pick a resolution you would enjoy. Here are 30 popular resolutions this year from around the web:

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  1. Travel more. See the world and gain new experiences. You might still only have a vague idea of where you want to go, but there’s nothing more tempting than wanting to get out and see more of the world.
  2. Quit smoking. Lots of people want to escape their addiction to tobacco. While there are many books, products, and systems out there that can help you with your struggle, it remains up to you to take the bull by the horns and quit!
  3. Be healthier. People want to eat healthier and improve their overall health.
  4. Appreciate your personality more. There’s no point in hating yourself while letting critics have the last laugh.
  5. Read more books. More importantly, pick quality material that will help you become successful.
  6. Stop procrastinating. Start taking action and getting things done rather than making excuses or waiting for everything to be perfect.
  7. Learn something new. It could be a skill that has always intrigued you. The new year is time to evaluate your abilities and find something new that you enjoy and deeply pursue it.
  8. Learn to persevere. Discipline yourself as you stick to keeping a new habit (or kicking an old one).
  9. Say no. You can’t help everyone. You have to be more selective about the things you pursue.
  10. Get educated. These days, educating yourself can be cheap if you take advantage of the online platforms available to you.
  11. Get a mentor. Find someone that can help you grow and bring out the best in you.
  12. Be more aggressive. Strive for what you want and go after it.
  13. Stand up for something.
  14. Be more positive and optimistic about the things you enjoy.
  15. Prioritize. Stop putting your energy into things that don’t matter to you.
  16. Work. Don’t be idle. Take action and make valuable contributions to your life.
  17. Network. Professionally and personally. Find ways to meet more people. LinkedIn can assist you in this regard.
  18. Improve your communication skills.
  19. Take care of your mental and physical health.
  20. Update yourself with the latest market trends and opportunities.
  21. Exercise for at least 30 minutes a day.
  22. Share your knowledge with others.
  23. Broaden your horizons. Seek new interests. Don’t be too rigid: Find new hobbies and pastimes that will make you feel alive.
  24. Learn a new language. There are many apps that can help you with including Duolingo.
  25. Adopt a pet. Find an animal you want to spend some time and communicate with.
  26. Contribute to a cause. Giving back to the world around you could mean so much for our existence here on earth.
  27. Reduce stress. We live in a busy world. If you can find a way to clear out your work schedule and leave time to relax, the better it can be for you.
  28. Pay off your debt. It can be student loans, a mortgage, or even credit card payments.
  29. Get organized. There is no better way to get more done, manage your time, and live stress-free.
  30. Embrace the unknown. Take more risks. Find value in what you have never tried before.

With these popular New Years resolutions, we wish you the best of luck in attaining everything that you want this year.

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Featured photo credit: http://www.photopin.com via photopin.com

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More by this author

Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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