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9 Ways to Self-Motivate While Working from Home

9 Ways to Self-Motivate While Working from Home

What does it mean to ‘be your own boss’? If you’re working from home you know exactly what it means. You probably have exterior deadlines to meet—but what if you don’t? What if your motivation has to come completely from within?

We grow up in a system that provides assignments, checkpoints, and deadlines. Independent thinking and self-motivation aren’t classes we take. There’s no room in high school or college where you sit down and use building blocks, of whatever form, to achieve a goal you set for yourself. That’s why it’s important to think of, and actualize, ways to self-motivate. It’s important to train yourself. As John Dewey put it, “Arriving at one goal is the starting point to another.” Here are some starting points to help you self-motivate while working from home.

Don’t create unrealistic expectations

It’s natural and healthy to be ambitious and to chase your dream. But goals are steps you take in a lifelong process. You can expect to achieve your ultimate dream of writing that great novel or starting a successful business if and only if your expectations are realistic on a day-to-day basis. Set simple daily goals, such as writing five-hundred to one-thousand words, and go from there. Is the writing terrible but you hit the goal? Good. Build up incrementally. Continue to hit the small goals and expect yourself to improve. A dream is not a goal. You live in the dream, never outside of it.

Organize a balanced day

Just like in any facet of life, establishing balance while working at home is essential. There’s something very Zen about this:

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Balance communication – Make sure communication tech is up to date, make sure to build your network and talk to contacts daily; but make time for “water cooler” conversation unrelated to work

Simulate commute time – Before you sit down to work, set aside a time to clear your brain, a time away from the screen in which you’re mindful of everything around you

Compartmentalize – Make your workspace completely separate from the rest of your home-space, and don’t use your computer for tasks that aren’t work-related; set up Do Not Disturb times of no distraction and let your contacts know when you will and won’t be available

Create distractions – Designate times to purposefully distract yourself: every two hours get up for a breath of fresh air or a glass of water—these times are ripe for realizations

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Create a system of healthy rewards

When you’re really wanting to ‘get it’ and succeed as your own boss, it can be easy to do nothing but work. Since when do productivity and creativity stem from a lack of diversity? Self-motivation while working from home is a lot like following through on New Year’s resolutions:

Exercise – Find a type of exercise you really enjoy and frame it as a reward for getting work done; you’re rewarding yourself when you exercise, because your body appreciates the increased blood-flow and oxygen distribution

Food – Incorporate a variety (variety is key) of healthy brain foods into your diet and set an eating schedule; just like with exercise, you’ll be rewarding yourself for working by helping your body feel better

Play – Schedule times for fun activities and once again, treat these times as a reward; don’t deviate from work and play schedule, so that you create a pathway in your brain, essentially tying in work with play

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Exercise

There’s a reason you’re seeing the word exercise for the second time here. Not only is exercise a reward for your body, it’s imperative for your creativity and health. Sitting too much puts you at risk of cancer, Type 2 Diabetes, obesity, nonalcoholic fatty liver disease, cardiovascular disease, emotional distress, and other issues. But how do you balance exercise with getting work done? Besides taking medical recommendations, try “deskercises”—exercises you can do at your desk to keep blood flowing and brain active.

Keep current and share ideas

Einstein said, “Try not to become a person of success, but rather try to become a person of value.” One way to do this is by paying a good deal of attention to what’s happening in your field. As you get ideas from others and begin to understand what’s valuable to them, you can in turn share your ideas. This will make you valuable to the community, you’ll make new contacts, and gain new insights to use.

Get to know yourself

Learn your peak productivity times. The great thing about working from home is you can adjust your sleep schedule based on when it’s easiest for you to get things done. Are you a procrastinator? Recognize it and be mindful of the moments when you are slipping into I’ll put it off ‘til later mode. Trying thinking the word ‘no’ when a procrastination or anxiety instinct comes up. What type of learner are you? Try the Multiple Intelligences Self-Assessment. Adjust the way you work with how you learn best. For example, if you’re musical, try listening to instrumental music or classical music while you work.

Take advantage of related technologies

There a ton of productivity apps, whether you have an iPhone, Android, or other device. These can help you get things done, but you have to be motivated to begin with—you are the one doing the work, not the app. The nice thing about productivity apps is they make it easier to focus on the big stuff.

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Set aside lazy times

This is all part of balance. But take note: lazy time needs to happen away from the internet. Why? Because the internet splits your attention. Loll around, watch a movie, read an entertaining book, anything that doesn’t involve consuming tons of stimulus and information like the internet does. There’s such thing as productive laziness–it gives your brain the biggest break, an enjoyment of simple focus undivided. Once that focus melts away into reverie, the muse comes.

Pay attention to your body

You can’t motivate yourself without sleep. Be aware of what your body needs or what it has too much of. Being mindful of these things will help clear your brain. It’s like there’s a bump in the road and you’ll keep hitting it unless you recognize it’s there. Don’t try to ignore the bump. Attend to it, learn what it is, hack it, and move on.

Featured photo credit: Pexels via pexels.com

More by this author

Dan Matthews, CPRP

A Certified Psychosocial Rehabilitation Practitioner with an extensive background working with clients on community-based rehabilitation.

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Published on March 19, 2019

How Your Attitude Determines Your Success

How Your Attitude Determines Your Success


Do you remember the last time you faced a major setback–when you felt so low, that nothing seemed to make you happy? No matter how hard you tried, you just felt like the world was against you. Perhaps it was a bad relationship, or the loss of a loved one… maybe something bad happened at work? Whatever it may be, could you recall how your attitude was towards that situation?

Often when we’re caught in an unhappy situation, we feel limited and sometimes trapped. We want to get out of it as quickly as we can, but it’s never quite that simple.

Unfortunately, some people can remain in that terrible situation for weeks, months or even years; while others may come out strong and ready to start over–or continue from where they left off–fairly quickly.

So what sets these two groups apart?

The answer is their attitude.

Attitude is everything when it comes to achieving a goal, and tackling a setback or problem. 

When you’re able to have a positive mindset, you’ll be able to break free of your limitations that are holding you back.

A positive attitude also goes a long way in ensuring you come out victorious from whatever limitations that were holding you back before. It transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

Positive Attitude Brings About Positive Health 

When you’re stuck in a rut, often the first thoughts that run through your head are negative, thus your outlook likely becomes pessimistic. But, if you can transform those thoughts into more positive ones, then you’re on your way to talking yourself out of that rut, which allows you to move forward.

Of course, positive thinking doesn’t mean ignoring all the bad or unpleasant feelings altogether. It just means that you approach unpleasantness in a more positive and productive way–instead of taking everything as a victim to negative circumstances, you see it as an opportunity to learn and grow.

Be aware of self talk!

These automatic thoughts can be positive or negative. Some of your self talk comes from logic and reason, while other self talk may arise from misconceptions that you create. Others could come from external sources such as negative people around you, or messages from the media.

The key is to surround yourself with positive influences that can help turn those negative thoughts into positive, more productive actions.You’ll not only feel better about the situation, but in the long run, positive thinking can lower your levels of distress and depression and give you better coping skills during hardships.

Researchers studying the effects of positive thinking and optimism on health have also found that positive thinking may provide increased life span, better cardiovascular health and reduced risk of death from cardiovascular disease, and even greater resistance to the common cold!

It’s unclear why people who engage in positive thinking experience these health benefits, but one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.

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Suffering is Inevitable, So It’s Best to Accept It 

Now, one thing that everyone goes through at some point, is suffering. It’s a harsh reality, yet you can’t actually avoid it. We experience suffering as the result of unhappiness, fear, anger, loss or frustration. In fact, it would be hard to even imagine the feeling of happiness if we never experienced suffering! How would we ever compare it?

So instead of wallowing in sorrow about the suffering you have endured, take the suffering as an opportunity for change. Did you get laid off from your job? Perhaps this would be a good time to re-assess your career goals.

Rather than feeling negative and stuck, use your time and energy to find opportunities which will put you ahead. With the right attitude, anything can seem possible.

This may sound crazy, but suffering is the secret to being successful! 

Here’s what I mean. It’s impossible to think of new ideas or understand new experiences without stepping outside of your comfort zone. Anyone who has met great successes has also faced many failures, as nobody wins on every try.

To propel you toward success, find a way to track your progress and to set and celebrate small benchmarks. It may be helpful to conduct a weekly review to assess where you are and acknowledge all of the small wins of the week. Every accomplishment, no matter how small, is an achievement; so, be sure to take note of them.

Tracking your progress is also a great way to find and mitigate triggers and hindrances that impede your progress. The point is, you’re making progress; even if it feels like suffering, you can see that it’s leading you to joy.

Remember, don’t compare yourself to others. Only compare yourself to who you were yesterday. Each step you make towards progress is making you a better version of you.

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Gratitude Goes a Long Way in Shaping Attitude 

Now, this may seem difficult to do when you’re already feeling down, but having gratitude is a very useful when you’re trying to navigate your way out of a setback. Being grateful for existing accomplishments and the supports in your life will help you see them more clearly, build your own confidence, and give you a better overall outlook on what your limitations really are and what you have to do to overcome them.

With a grateful attitude, you limit the damage of negative influences, and strengthen the impact of positive ones.

Being grateful, even during the toughest of times, steers your attitude towards a more positive one, allowing you to get back on your feet much more quickly. Many studies done on gratitude have shown positive results for people who practice regularly, such as improvement in relationships and in mental health. There’s even studies that show higher motivation in work settings due to a simple ‘thank you’ from managers to their subordinates.

Believe in Yourself and Your Truth

This is often easier said than done, but is also the most empowering truth to overcoming your setbacks and limitations in life.

Many people find it hard to keep a positive attitude during tough times because they lack inner confidence. They doubt their abilities because of the ‘failure’ that they’re experiencing, and don’t think that they can rise above again.

But, confidence doesn’t just come from talent, luck or easy opportunity. Confidence comes from overcoming difficulties and facing your fears head on. 

Confidence is a result of getting out of your comfort zone. The more you do this, the more confident you’ll be, and the more positive your attitude will be. Confidence will help you see your goals more clearly, find your strengths within, reach your goals and overcome your limitations much more quickly.

Here’s a quick story about my own struggles helping me get ahead:

When I first started Lifehack, it took a long time to gain a solid readership. Just getting 100 visitors was a challenge and took a good bit of time. I had great ambitions for this site, yet it seemed like I was doomed to fail. I received plenty of criticism, too. Some people thought that the world didn’t need yet another self help site, others offered the opinion that there was something wrong with the idea itself and I was making a mistake.

It was hard for me not to listen to them and, at some times, agree. But, persistence is key, and in the end I chose to believe in my truth.

I worked tirelessly changing the site layout, restructuring articles, and making the site more user friendly. Slowly, I expanded to a team with the hiring of some extremely dynamic and talented people. With each determined effort, the site grew in popularity, and a few years later, we had influenced millions–and continue to do so.

Pushing myself out of my comfort zone and facing every challenge head on were the greatest contributing factors to increasing my confidence. So welcome the challenges that come; don’t avoid them, as they’re all opportunities in disguise to feed your growth.

Your Attitude Sets the Tone for Success 

Do you see the importance of having a positive attitude? It is so much more than a mindset or state of mind. Your attitude sets the tone for every action and behavior that follows after, and that will determine how long it takes for you to break free from your current circumstance.

So if you’re currently in an unhappy situation, why not give it a try and look at things from a more positive outlook? As mentioned, not only does having a positive attitude bring about favorable outcomes, it also brings about positive health in the long run.

Embracing hardship as it is, and using it as a learning experience to grow, will also make you stronger. And, whether you’re going through good or bad times, practicing gratitude will no doubt help to limit the damage of negative influences, and strengthen the impact of positive ones.

Lastly, in any circumstance, you are your greatest barrier to success, which is why it’s important to always believe in yourself!

You will always have the power to be in control of your situation because your attitude is determined by you. So start harnessing all that positive thinking to turn those limitations into strengths!

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Featured photo credit: Photo by Jonathan Francisca on Unsplash via unsplash.com

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