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What You Shouldn’t Say To Your Children Anymore And What To Say Instead

What You Shouldn’t Say To Your Children Anymore And What To Say Instead
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According to psychology expert Kendra Cherry, “Self-concept is the image that we have of ourselves. How exactly does this self-image form and change over time? This image develops in a number of ways, but is particularly influenced by our interactions with important people in our lives.”

Our children listen to us. What we say, and how we say it, plays a huge role in how they view themselves.

As parents, we want to do everything we can to help our children have the best possible life experiences. Since our communication influences how our children view themselves, we should be careful with how we say things. Try these suggestions for creating positive interactions with your children and help them develop a healthy self-image.

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Instead of saying “You’re driving me crazy!” say “Your actions are frustrating me.”

This separates the person from the action. You love the person; however, you dislike the action. You can clearly communicate to your child that his or her actions are frustrating. Actions can be changed without implying that something is wrong with the person.

Instead of saying “I hope you’re proud of yourself!” say “I am sure you are as disappointed as I am.”

Instead of shaming your child, you can let them know you are disappointed and that you are certain that he or she is disappointed as well. Showing empathy when something doesn’t go well goes a lot farther than shaming someone.

Instead of saying “Shut up!” say “I need you to be quiet.”

When we tell our kids to shut up we are setting an example by telling them it’s okay to tell others to shut up. This is hurtful and rude. Instead, ask your child to simply be quiet. One comment is a demand, while the other sounds more like a request. Most people comply better to a request than a demand.

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Instead of saying “Next time do better!” say “I know you realize how important it is to do your best.”

Most likely your child knows when they haven’t done as well as they would have liked. Instead of reprimanding him or her, try to be encouraging. You can validate your child by offering encouragement and believing in them.

Instead of saying “I promise,” say “I will do my best.”

When we make promises to our children, they expect us to follow through on them. When those promises get broken, children tend to remember it even if we had a very good excuse. When we say we will do our best they know we will try very hard to do something, but that not all things are possible.

Instead of saying “Let me do it,” say “Would you like some help?”

It’s important that we let our children try and fail. We empower them by letting them work through things themselves. We are available to help, and it’s better for them to ask than for us to take over.

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Instead of saying “Leave me alone!” say “I need some space.”

Our words can be very cutting. Sometimes we lash out at our children during moments of weakness. Instead of telling our children that they’re a burden, we should tell them that we need something that only we can provide ourselves. This takes the focus off the child and makes them realize that we need something they can respect. They aren’t the problem; we just need to work through something alone.

Instead of saying “Don’t cry,” say “It will be okay.”

It’s okay to cry. It’s a natural reaction we all have at times. Children need to feel validation and comfort when they are upset. We can assure them things will be okay and help them work through it without controlling their actions.

Instead of saying “You are so smart,” say “I love how hard you work” or “I admire your ability to understand.”

When we tell our children how smart they are, we put pressure on them to live up to our expectations. They might avoid things that make them not look smart. We need to foster their work ethic and ability to learn without placing undue expectations on them.

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Instead of saying “Hurry up!” say “Let’s get moving.”

When we tell our kids to hurry up, that’s usually when things start slowing down. When we take the pressure off them and place emphasis on the entire family trying to work toward the same goal, everyone’s motivation improves.

Featured photo credit: Mother and Daughter/Gagilas via imcreator.com

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Tomi Rues

Adjunct college teacher, notebook/journal designer, author

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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