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7 Simple Tricks For Getting Your Kids To Stop Whining

7 Simple Tricks For Getting Your Kids To Stop Whining
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Before you start…

Make a rule to your children that whining isn’t allowed in this house.

But instead of being nags about it, parents can enlist your kids’ help, “We’ll have to let people know when they come to visit that there’s no whining in our house! Can you help with that?”

Like most people, children dig the idea of telling people off for doing something that they do themselves.

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no-whining-no-complaining-absolutely-no-frowning-only-hugs-smiles-and-warm-fuzzy-feelings-are-allowed

    This trick helped a lot, but it didn’t completely get child to stop whining.

    So I went in search of some new tricks and here are a few tips culled from various parenting sites on how to handle whining kids.

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    1. Nip it in the bud. From webmd.com:

    “To avoid whining, [pediatrician Laurel Schultz, MD] advises parents not to wait until children are in distress to acknowledge them. “It’s important to respond to that first bid for attention, if you can,” she says. “If you are on the phone or in the middle of a conversation, make eye contact with your child and put a finger up, so she knows you’ll be with her in a minute. Then give your child your attention as soon as you can politely do so.”

    2. Empathise before you lecture. From parents.com:

    “Don’t say: “You can’t always get what you want.” Yes, it’s tempting to start humming that Rolling Stones tune, but what you really need to do is show empathy — at least before the whining becomes a full-blown tantrum. “Say, ‘It does look like a fun toy, and I bet you’d really like it. Should we add it to your birthday list or would you like to save your allowance money for it?’” says [Toni Schutta, a psychologist and parent coach in St. Paul]. “This helps kids learn to delay gratification.” Plus, this response gives them hope and empowers them, and it teaches them the importance of saving money.”

    3. Show your kid what to aim for. From askdrsears.com:

    “Replay for your child how unpleasant [whining] sounds, being careful not to mock. Don’t do this when you are both emotional. Do it at a calm time. Whine back: “Which do you like, Mommy’s sour voice (‘I don’t wanna make supper’) or Mommy’s sweet voice (‘Gosh, I’m tired. I could use some help’)?”

    4. Let her know when she got it right. From parents.com:

    “Parents always point out, ‘That’s not a nice voice’ but often don’t provide enough positive reinforcement,” says [Michele Borba, Ed.D., author of Parents Do Make a Difference]. You might say, “Thanks for using your normal voice” or “My ears love that voice.”

    5. Don’t ignore the whining. From parents.com:

    “Put away the earplugs and take action. “Kids can whine all day, easily outlasting a parent who is trying to tune it out,” says Rene Hackney, Ph.D., a developmental psychologist in Alexandria, Virginia. “The longer you let your child complain, the more determined she’ll become to get her way.” Instead, help your child understand that her whining voice is very hard to listen to. You can say, “I can’t understand you when you whine. If you want to tell me how you feel, then I need you to use your regular voice.”

    6. Be playful. Here’s a foolproof magic trick to stop whining that’s worked for us when we’re out running errands. Or you could try reading this book to your kids. From cnn.com:

    “Debbie Granick of St. Louis uses a “whine” cup, or bowl or bucket or whatever’s at hand. “Whenever one of them starts, I say, ‘Here, go pour out your whine and bring me your regular voice.’ It gets a smile, or at least that ‘Oh, Mom’ look, and then they’ll usually change their tone.” She then thanks her child for using a “pleasant” voice. Or whisper your answer back. “You may have to whisper it several times, but your child will have to be quiet to hear you, and a lot of times he’ll mimic your tone of voice,” says Karen Shaffer, a mom of three in Highland, California.”

    7. Reconnect for a few minutes. From webmd.com:

    “Often whining signals it’s time to reconnect with your child.” To do that, [educator and developmental psychologist Becky Bailey, PhD] advises parents to spend some focused time together reading, cooking a meal, or doing something else the child enjoys. “A few minutes connecting with your child once or twice a day can make a huge difference for families dealing with difficult behaviors,” Bailey says.

    Credits to idealistmom.com

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    Published on July 22, 2021

    20 Healthy and Tasty Family Meals Ideas to Try This Week

    20 Healthy and Tasty Family Meals Ideas to Try This Week
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    It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

    Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

    Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

    1. Mini Meatloaves With Green Beans and Potatoes

      These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

      Get the recipe here.

      2. One-Pan Chicken Parmesan Pasta

        This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

        To try this recipe, go here.

        3. Sheet-Pan Chicken Fajitas

          Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

          Check out the recipe here.

          4. Philly Cheese Steak Stuffed Peppers

            Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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            Try it tonight. Get the recipe here.

            5. Chipotle Chicken Quinoa Burrito Bowl

              This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

              Find the recipe here.

              6. Spinach and Chicken Skillet With Lemon and Parmesan

                The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

                Get the recipe for this dish here.

                7. Oven-Fried Fish and Chips

                  Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                  You can find the recipe here.

                  8. Pineapple-Teriyaki Chicken

                    Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                    Find the recipe here.

                    9. Mozzarella, Basil, and Zucchini Frittata

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                      This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                      Try it tonight. Get the recipe here.

                      10. Chicken and Sweet Potato Grill Packets

                        Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                        The recipe for this meal can be found here.

                        11. Chicken and Spanish “Rice”

                          Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                          Find the recipe here.

                          12. Honey Chicken Stir Fry

                            This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                            Find the recipe here.

                            13. Chicken Skewers With Tzatziki

                              Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                              This easy recipe can be found here.

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                              14. Healthy Walking Tacos

                                Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                                Find out how to make it here.

                                15. Slow-Cooker Chicken Noodle Soup

                                  This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                  The recipe can be found here.

                                  16. Cheesy Chicken and Rice Casserole

                                    This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                    Find the recipe here.

                                    17. Crockpot Rotisserie-Style Chicken

                                      Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                      Get the recipe for this flavorful chicken here.

                                      18. Santa Monica Street Tacos

                                        Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                        Find the recipe here.

                                        19. Pizza Pasta Salad

                                          Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                          Try it tonight. Get the recipe here.

                                          20. Slow-Cooker Lasagna Soup

                                            Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                            Get the recipe here.

                                            Bonus: 3 Simple Ways to Make Meals Healthier

                                            Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                            Here are three easy ways you can make meals healthier for your family.

                                            1. Lose the Sugar

                                            Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                            2. Avoid Highly Processed Foods

                                            Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                            3. Replace Simple Carbs for Complex Carbs

                                            Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                            When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                            Enjoy Family Meals With Less Stress!

                                            Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                            More Healthy Eating Tips

                                            Featured photo credit: Jimmy Dean via unsplash.com

                                            Reference

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