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10 Cool Things We All Need To Have In Our Backyards

10 Cool Things We All Need To Have In Our Backyards

Your backyard is your own little piece of the outdoors. How you decorate your slice of paradise can have a big effect on how much you enjoy your time spent outside.

These 10 cool things you need to have in your backyard will make the exterior of your home a place that you, and your family and friends, will never want to leave.

1. A Summer Kitchen

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    A summer kitchen does more than help you spend more time outside in the warmest months of the year — it helps keep the interior of your home spick and span when you throw outdoor parties. Include a refrigerator, grill, cabinetry, and plenty of counter space to ensure that you don’t have to perform tasks inside while your friends and family are enjoying the outdoors.

    2. An Extra-Large Hammock

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      Forget about fighting over the hammock on every beautiful day. An extra-large hammock makes it possible for your family to relax in the shade together. There are a wide selection of jumbo hammocks available, ranging from those that fit two people to those that can hold more than 1,000 pounds of weight.

      3. An Outdoor Projector Screen

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        Cramming onto the couch to watch a movie is now a thing of the past. You can now invite all of your family and friends over to watch a movie together on your jumbo outdoor projector screen. Don’t forget to supply plenty of lawn chairs for everyone to enjoy the show.

        4. A Special Reading Nook

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          Turn your backyard into a tropical paradise with a sheltered reading nook that you can enjoy in all types of weather. Pack the nook with plenty of pillows or comfortable reading chairs to inspire everyone to spend more time with their books.

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          5. Fire Pit Swings

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            It’s hard not to want to spend more time together when you have comfortable wooden swings dangling the perfect length from the warmth of the fire. Fire pit swings ensure no one is forced to sit on dirty logs or in uncomfortable lawn chairs during gatherings around the pit. Even better, you can use this awesome backyard feature in all seasons.

            6. An In-Ground Trampoline

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              What’s better than growing up with a trampoline in your backyard? Growing up with an in-ground trampoline in your backyard. The in-ground trampoline makes it easy to hop onto and off of the trampoline and eliminates injuries associated with falling several feet off the side.

              7. An Outdoor Shower

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                You don’t have to live near the ocean to enjoy an outdoor shower; although, you’ll love being able to rinse the salt away if you do. An outdoor shower is ideal for rinsing off after long summer days playing outside in the grass or the pool. Opt for a waterfall shower head and surrounding tropical plants to make your outdoor shower feel like a special oasis.

                8. The Ultimate Swing Set

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                  Swing sets have gotten far more elaborate in recent years, and many don’t require you to be a kid to have some fun. Choose a play set with a full climbing wall, zip line, rope ladder, or other features to turn your backyard into an action-packed obstacle course.

                  9. A Backyard Stream

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                    You don’t have to live in the mountains to enjoy the luxury of a stream flowing through your backyard. There are a number of websites available to help you build a do-it-yourself backyard stream with your own water supply and items you can find at most hardware stores. When the stream is finished, you’ll enjoy the benefits of a more scenic backyard atmosphere and the soothing sound of flowing water.

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                    10. A Cocoon Hanging Chair

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                      Cocoon hanging chairs are some of the coolest places you can hang out. These hanging swings are designed for children and adults, providing shade and a comfortable place to relax outdoors. Their nest-like appearance is fun for kids playing or adults lounging, and the compact design of some models means you can take your chair out of your backyard and use it for other outdoor adventures like beach vacations and camping excursions.

                      Featured photo credit: Nan Palmero via c2.staticflickr.com

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                      Last Updated on October 18, 2018

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      Sleeping is one of the most important things we do every night.

                      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                      Here are some benefits of sleeping in the nude:

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                      Video Summary

                      1. It is easier.

                      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                      2. It forces you to be ready to go more often.

                      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                      3. It can make you feel happier and more free.

                      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                      4. Skin-on-skin contact is the best.

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                        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                        5. It could lead to better sleep.

                        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                        6. It can help your skin.

                        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                        7. It helps you regulate your cortisol.

                        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                        8. It balances your melatonin and growth hormone.

                        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                        9. It can keep your sex organs happier.

                        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                        10. Sleeping in the summer is more bearable.

                          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                          Sleep well with your naked body!

                          With these tips in mind, it’s time to start taking off your clothes at night!

                          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                          Want to Feel More Energized Throughout the Day? Start With This

                          Reference

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