Advertising
Advertising

10 Cool Things We All Need To Have In Our Backyards

10 Cool Things We All Need To Have In Our Backyards

Your backyard is your own little piece of the outdoors. How you decorate your slice of paradise can have a big effect on how much you enjoy your time spent outside.

These 10 cool things you need to have in your backyard will make the exterior of your home a place that you, and your family and friends, will never want to leave.

1. A Summer Kitchen

6792192501_68c97e9203_o

    A summer kitchen does more than help you spend more time outside in the warmest months of the year — it helps keep the interior of your home spick and span when you throw outdoor parties. Include a refrigerator, grill, cabinetry, and plenty of counter space to ensure that you don’t have to perform tasks inside while your friends and family are enjoying the outdoors.

    2. An Extra-Large Hammock

    Advertising

    4964741999_40d2b93869_b

      Forget about fighting over the hammock on every beautiful day. An extra-large hammock makes it possible for your family to relax in the shade together. There are a wide selection of jumbo hammocks available, ranging from those that fit two people to those that can hold more than 1,000 pounds of weight.

      3. An Outdoor Projector Screen

      4940386490_f01863d479_b

        Cramming onto the couch to watch a movie is now a thing of the past. You can now invite all of your family and friends over to watch a movie together on your jumbo outdoor projector screen. Don’t forget to supply plenty of lawn chairs for everyone to enjoy the show.

        4. A Special Reading Nook

        14688990612_bb236b8ea7_b

          Turn your backyard into a tropical paradise with a sheltered reading nook that you can enjoy in all types of weather. Pack the nook with plenty of pillows or comfortable reading chairs to inspire everyone to spend more time with their books.

          Advertising

          5. Fire Pit Swings

          14193968732_9e251cd6b2_b

            It’s hard not to want to spend more time together when you have comfortable wooden swings dangling the perfect length from the warmth of the fire. Fire pit swings ensure no one is forced to sit on dirty logs or in uncomfortable lawn chairs during gatherings around the pit. Even better, you can use this awesome backyard feature in all seasons.

            6. An In-Ground Trampoline

            11370398804_cca610f3c0_b

              What’s better than growing up with a trampoline in your backyard? Growing up with an in-ground trampoline in your backyard. The in-ground trampoline makes it easy to hop onto and off of the trampoline and eliminates injuries associated with falling several feet off the side.

              7. An Outdoor Shower

              Advertising

              IMG_3709

                You don’t have to live near the ocean to enjoy an outdoor shower; although, you’ll love being able to rinse the salt away if you do. An outdoor shower is ideal for rinsing off after long summer days playing outside in the grass or the pool. Opt for a waterfall shower head and surrounding tropical plants to make your outdoor shower feel like a special oasis.

                8. The Ultimate Swing Set

                4465813121_b4c0a0c922_b

                  Swing sets have gotten far more elaborate in recent years, and many don’t require you to be a kid to have some fun. Choose a play set with a full climbing wall, zip line, rope ladder, or other features to turn your backyard into an action-packed obstacle course.

                  9. A Backyard Stream

                  152144466_3ef13ddf96_o

                    You don’t have to live in the mountains to enjoy the luxury of a stream flowing through your backyard. There are a number of websites available to help you build a do-it-yourself backyard stream with your own water supply and items you can find at most hardware stores. When the stream is finished, you’ll enjoy the benefits of a more scenic backyard atmosphere and the soothing sound of flowing water.

                    Advertising

                    10. A Cocoon Hanging Chair

                    3309784279_ed95e09959_b

                      Cocoon hanging chairs are some of the coolest places you can hang out. These hanging swings are designed for children and adults, providing shade and a comfortable place to relax outdoors. Their nest-like appearance is fun for kids playing or adults lounging, and the compact design of some models means you can take your chair out of your backyard and use it for other outdoor adventures like beach vacations and camping excursions.

                      Featured photo credit: Nan Palmero via c2.staticflickr.com

                      More by this author

                      5 Abs Exercises for Women Still Hangover? Try These 4 Wakie-Wakie Drink Recipes This Is What Happens When You Live With A Nurse 7 Changes You’ll Undergo When You Stop Eating Meat 10 Cool Things We All Need To Have In Our Backyards

                      Trending in Home

                      1 10 Small Changes To Make Your House Feel Like A Home 2 30 Awesome DIY Projects that You’ve Never Heard of 3 5 Reasons Why Tidying Your Room Can Change Your Life 4 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 5 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on March 25, 2020

                      How to Live Longer? 21 Ways to Live a Long Life

                      How to Live Longer? 21 Ways to Live a Long Life

                      When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                      So, how to live longer? Here are 21 ways to help you live a long life

                      1. Exercise

                      It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                      2. Drink in Moderation

                      I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                      3. Reduce Stress in Your Life

                      Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                      4. Watch Less Television

                      A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

                      Advertising

                      Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                      5. Eat Less Red Meat

                      Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                      If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                      6. Don’t Smoke

                      This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                      7. Socialize

                      Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                      8. Eat Foods Rich in Omega-3 Fatty Acids

                      Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

                      Advertising

                      9. Be Optimistic

                      Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                      10. Own a Pet

                      Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                      11. Drink Coffee

                      Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                      12. Eat Less

                      Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                      13. Meditate

                      Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                      Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

                      Advertising

                      How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                      14. Maintain a Healthy Weight

                      Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                      15. Laugh Often

                      Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                      16. Don’t Spend Too Much Time in the Sun

                      Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                      17. Cook Your Own Food

                      When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                      Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

                      Advertising

                      18. Eat Mushrooms

                      Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                      19. Floss

                      Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                      20. Eat Foods Rich in Antioxidants

                      Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                      Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                      21. Have Sex

                      Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                      More Health Tips

                      Featured photo credit: Sweethearts/Patrick via flickr.com

                      Reference

                      [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                      [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                      [3] Arch Intern Med.: Red Meat Consumption and Mortality
                      [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                      [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                      [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                      [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                      [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                      [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                      [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                      [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                      [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                      [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                      [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                      [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                      [16] AHA Journals: Sexual Activity and Cardiovascular Disease

                      Read Next