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10 Cool Things We All Need To Have In Our Backyards

10 Cool Things We All Need To Have In Our Backyards

Your backyard is your own little piece of the outdoors. How you decorate your slice of paradise can have a big effect on how much you enjoy your time spent outside.

These 10 cool things you need to have in your backyard will make the exterior of your home a place that you, and your family and friends, will never want to leave.

1. A Summer Kitchen

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    A summer kitchen does more than help you spend more time outside in the warmest months of the year — it helps keep the interior of your home spick and span when you throw outdoor parties. Include a refrigerator, grill, cabinetry, and plenty of counter space to ensure that you don’t have to perform tasks inside while your friends and family are enjoying the outdoors.

    2. An Extra-Large Hammock

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      Forget about fighting over the hammock on every beautiful day. An extra-large hammock makes it possible for your family to relax in the shade together. There are a wide selection of jumbo hammocks available, ranging from those that fit two people to those that can hold more than 1,000 pounds of weight.

      3. An Outdoor Projector Screen

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        Cramming onto the couch to watch a movie is now a thing of the past. You can now invite all of your family and friends over to watch a movie together on your jumbo outdoor projector screen. Don’t forget to supply plenty of lawn chairs for everyone to enjoy the show.

        4. A Special Reading Nook

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          Turn your backyard into a tropical paradise with a sheltered reading nook that you can enjoy in all types of weather. Pack the nook with plenty of pillows or comfortable reading chairs to inspire everyone to spend more time with their books.

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          5. Fire Pit Swings

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            It’s hard not to want to spend more time together when you have comfortable wooden swings dangling the perfect length from the warmth of the fire. Fire pit swings ensure no one is forced to sit on dirty logs or in uncomfortable lawn chairs during gatherings around the pit. Even better, you can use this awesome backyard feature in all seasons.

            6. An In-Ground Trampoline

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              What’s better than growing up with a trampoline in your backyard? Growing up with an in-ground trampoline in your backyard. The in-ground trampoline makes it easy to hop onto and off of the trampoline and eliminates injuries associated with falling several feet off the side.

              7. An Outdoor Shower

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                You don’t have to live near the ocean to enjoy an outdoor shower; although, you’ll love being able to rinse the salt away if you do. An outdoor shower is ideal for rinsing off after long summer days playing outside in the grass or the pool. Opt for a waterfall shower head and surrounding tropical plants to make your outdoor shower feel like a special oasis.

                8. The Ultimate Swing Set

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                  Swing sets have gotten far more elaborate in recent years, and many don’t require you to be a kid to have some fun. Choose a play set with a full climbing wall, zip line, rope ladder, or other features to turn your backyard into an action-packed obstacle course.

                  9. A Backyard Stream

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                    You don’t have to live in the mountains to enjoy the luxury of a stream flowing through your backyard. There are a number of websites available to help you build a do-it-yourself backyard stream with your own water supply and items you can find at most hardware stores. When the stream is finished, you’ll enjoy the benefits of a more scenic backyard atmosphere and the soothing sound of flowing water.

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                    10. A Cocoon Hanging Chair

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                      Cocoon hanging chairs are some of the coolest places you can hang out. These hanging swings are designed for children and adults, providing shade and a comfortable place to relax outdoors. Their nest-like appearance is fun for kids playing or adults lounging, and the compact design of some models means you can take your chair out of your backyard and use it for other outdoor adventures like beach vacations and camping excursions.

                      Featured photo credit: Nan Palmero via c2.staticflickr.com

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                      Last Updated on August 13, 2018

                      5 Exercises To Improve Intimacy and Create a Better Relationship

                      5 Exercises To Improve Intimacy and Create a Better Relationship

                      Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                      They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                      Don Juan

                        1. Cardio for Stamina

                        If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                          • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                          • Jumping rope – 5-20 minutes a day
                          • Swimming – 30 minutes a day
                          • Cycling – 30 minutes a day

                          The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                          These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                          2. Strength-Training for Your Lower Body and Core

                          The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                          Barbell squats
                            • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                            Zercher squat
                              • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                              Glute bridge
                                • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                                Hyperextensions
                                  • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                                  Ab wheel rollout
                                    • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                    Cross body crunch
                                      • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                      Incorporate these exercises into your routine 2 to 3 times a week.

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                                      3. Upper-Body Strength Training

                                      Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                      Plank exercise
                                        • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                        Close grip pushups
                                          • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                          Chin ups
                                            • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                            These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                            4. Pelvic-Floor Exercises

                                            You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                            5. Flexibility Moves for Legs and Hips

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                                              If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                              Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                              With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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